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    Nutritional Facts: Avocado Feta Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (1g)
    fresh oregano
    1/8 teaspoon (0g)
    red peppers
    1 tablespoon (14g)
    olive oil
    1/2 tablespoon (7g)
    red wine vinegar
    1/2 tablespoon (7g)
    fresh lime juice
    2 (124g)
    plum tomatoes
    1/4 cup (40g)
    purple onions
    2 (272g)
    Hass avocadoes
    1 (3g)
    garlic cloves
    1 tablespoon (1g)
    cilantro
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.6 n/a 1 0
    Ash (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 4.5 0.0 0.0 6.3 n/a 12 3
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.9 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 206.7 n/a 0.0 n/a n/a 207 52
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 0.0 0.1 0.4 1.0 12.4 9.2 35.4 5.4 0.7 593.7 n/a 674 169
    Calories 2.7 0.1 119.3 1.4 1.8 22.3 16.0 454.2 4.5 0.2 317.9 n/a 940 235
    Calories (kj) 11.1 0.5 499.4 5.9 7.6 91.8 66.4 1,895.8 18.7 1.0 1,328.2 n/a 3,926 982
    Campesterol n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 0.0 n/a n/a 14 3
    Carbohydrates (g) 0.7 0.0 0.0 0.0 0.6 4.8 3.7 23.5 1.0 0.0 4.9 n/a 39 10
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 107 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.7 18.5 0.1 0.0 0.0 n/a 21 5
    Folate (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
    Folate, DFE (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
    Folate, food (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 1.7 0.5 0.2 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 1.6 0.8 0.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.8 0.0 n/a 2.9 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.1 1.7 0.1 0.0 0.8 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.7 n/a 2 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.5 n/a 2 0
    Magnesium (mg) 2.7 0.0 0.0 0.3 0.6 13.6 4.0 78.9 0.8 0.3 22.9 n/a 124 31
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 0.0 0.0 0.0 26.7 0.0 0.0 5.6 n/a 42 11
    Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 5.2 0.0 0.0 1.2 n/a 7 2
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.0 0.0 0.0 1.2 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 n/a 1 0
    Phosphorus (mg) 1.5 0.1 0.0 0.6 1.0 29.8 11.6 146.9 4.6 0.5 405.8 n/a 602 151
    Phytosterols (mg) 2.0 n/a 29.8 n/a n/a 8.7 6.0 n/a n/a 0.1 n/a n/a 47 12
    Polyunsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 0.1 0.0 4.9 0.0 0.0 0.7 n/a 7 2
    Potassium (mg) 12.6 0.8 0.1 2.9 8.5 293.9 58.4 1,379.0 12.0 5.2 74.7 n/a 1,848 462
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.7 n/a 2 0
    Protein (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.4 5.3 0.2 0.0 17.1 n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 151 38
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 5.8 0.0 0.0 18.0 n/a 26 6
    Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.4 0.0 18.1 n/a 20 5
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.4 n/a 2 0
    Sodium (mg) 0.3 0.0 0.3 0.6 0.1 6.2 1.6 21.8 0.5 0.5 1,343.8 n/a 1,376 344
    Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a 5 1
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.3 1.7 0.8 0.0 0.0 4.9 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 1.9 n/a 0.0 0.7 0.0 5.4 0.0 0.0 0.2 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 13.5 0.0 0.0 0.2 0.0 41.9 0.0 0.0 25.6 n/a 81 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.3 n/a 2 0
    Vitamin A, IU (IU) 17.0 12.1 0.0 0.0 3.6 1,032.9 0.8 399.8 0.3 67.5 508.2 n/a 2,042 511
    Vitamin A, RAE (mcg) 0.9 0.6 0.0 0.0 0.1 52.1 0.0 19.0 0.0 3.4 150.5 n/a 227 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 2.2 17.0 3.0 23.9 0.9 0.3 0.0 n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 19 5
    Water (g) 0.1 0.4 0.0 7.0 6.6 117.2 35.6 196.7 1.8 0.9 66.5 n/a 433 108
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.8 0.0 0.0 3.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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