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Nutritional Facts: Avocado Feta Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
fresh oregano
1/8 teaspoon (0g)
red peppers
1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
red wine vinegar
1/2 tablespoon (7g)
fresh lime juice
2 (124g)
plum tomatoes
1/4 cup (40g)
purple onions
2 (272g)
Hass avocadoes
1 (3g)
garlic cloves
1 tablespoon (1g)
cilantro
4 ounces (120g)
feta cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.6 n/a 1 0
Ash (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 4.5 0.0 0.0 6.3 n/a 12 3
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 206.7 n/a 0.0 n/a n/a 207 52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 0.0 0.1 0.4 1.0 12.4 9.2 35.4 5.4 0.7 593.7 n/a 674 169
Calories 2.7 0.1 119.3 1.4 1.8 22.3 16.0 454.2 4.5 0.2 317.9 n/a 940 235
Calories (kj) 11.1 0.5 499.4 5.9 7.6 91.8 66.4 1,895.8 18.7 1.0 1,328.2 n/a 3,926 982
Campesterol n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 0.0 n/a n/a 14 3
Carbohydrates (g) 0.7 0.0 0.0 0.0 0.6 4.8 3.7 23.5 1.0 0.0 4.9 n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 107 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.7 18.5 0.1 0.0 0.0 n/a 21 5
Folate (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
Folate, DFE (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
Folate, food (mcg) 2.4 0.2 0.0 n/a 0.7 18.6 7.6 242.1 0.1 0.6 38.5 n/a 311 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 1.7 0.5 0.2 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 1.6 0.8 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.8 0.0 n/a 2.9 n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.1 1.7 0.1 0.0 0.8 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.7 n/a 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.5 n/a 2 0
Magnesium (mg) 2.7 0.0 0.0 0.3 0.6 13.6 4.0 78.9 0.8 0.3 22.9 n/a 124 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 0.0 0.0 0.0 26.7 0.0 0.0 5.6 n/a 42 11
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 5.2 0.0 0.0 1.2 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.0 0.0 0.0 1.2 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 n/a 1 0
Phosphorus (mg) 1.5 0.1 0.0 0.6 1.0 29.8 11.6 146.9 4.6 0.5 405.8 n/a 602 151
Phytosterols (mg) 2.0 n/a 29.8 n/a n/a 8.7 6.0 n/a n/a 0.1 n/a n/a 47 12
Polyunsaturated Fat (g) 0.0 0.0 1.4 n/a 0.0 0.1 0.0 4.9 0.0 0.0 0.7 n/a 7 2
Potassium (mg) 12.6 0.8 0.1 2.9 8.5 293.9 58.4 1,379.0 12.0 5.2 74.7 n/a 1,848 462
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.7 n/a 2 0
Protein (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.4 5.3 0.2 0.0 17.1 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 151 38
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 5.8 0.0 0.0 18.0 n/a 26 6
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.4 0.0 18.1 n/a 20 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.4 n/a 2 0
Sodium (mg) 0.3 0.0 0.3 0.6 0.1 6.2 1.6 21.8 0.5 0.5 1,343.8 n/a 1,376 344
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.3 1.7 0.8 0.0 0.0 4.9 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 n/a 0.0 0.7 0.0 5.4 0.0 0.0 0.2 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 13.5 0.0 0.0 0.2 0.0 41.9 0.0 0.0 25.6 n/a 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 17.0 12.1 0.0 0.0 3.6 1,032.9 0.8 399.8 0.3 67.5 508.2 n/a 2,042 511
Vitamin A, RAE (mcg) 0.9 0.6 0.0 0.0 0.1 52.1 0.0 19.0 0.0 3.4 150.5 n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 2.2 17.0 3.0 23.9 0.9 0.3 0.0 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 19 5
Water (g) 0.1 0.4 0.0 7.0 6.6 117.2 35.6 196.7 1.8 0.9 66.5 n/a 433 108
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.8 0.0 0.0 3.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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