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Nutritional Facts: Amazing Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
45 ounces (1,446g)
pasta sauce
3 cups (336g)
mozzarella cheese
1 1/2 lbs (680g)
ground beef
3 1/2 ounces (98g)
pepperoni
Total 1 serving
Alanine (g) 1.8 n/a 2.4 7.9 1.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 1.7 8.2 1.3 13 2
Ash (g) 3.8 29.1 11.0 6.2 5.2 55 9
Aspartic acid (g) 2.6 n/a 5.5 11.4 1.8 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 318.0 1,696.8 102.1 21.6 2,258 376
Calories 1,313.3 1,257.7 1,008.0 1,462.8 484.1 5,526 921
Calories (kj) 5,502.8 5,262.1 4,213.4 6,109.9 2,023.7 23,112 3,852
Carbohydrates (g) 243.7 198.9 7.4 0.0 0.0 450 75
Cholesterol (mg) 287.3 28.9 265.4 462.7 102.9 1,147 191
Copper (mg) 1.0 2.7 0.0 0.5 0.1 4 1
Cystine (g) 1.0 n/a 0.4 1.3 0.2 3 0
Dietary Fiber (g) 11.3 37.6 0.0 0.0 0.0 49 8
Folate (mcg) 786.6 187.9 23.5 40.8 4.9 1,044 174
Folate, DFE (mcg) 1,265.4 187.9 23.5 40.8 4.9 1,523 254
Folate, food (mcg) 99.2 187.9 23.5 40.8 4.9 356 59
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 687 115
Fructose (g) 0.0 n/a 0.5 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.5 n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 n/a 1.9 n/a 0.0 2 0
Glutamic acid (g) 15.7 n/a 15.0 19.0 2.9 53 9
Glycine (g) 1.7 n/a 1.7 8.5 1.1 13 2
Histidine (g) 1.3 n/a 1.7 4.1 0.7 8 1
Hydroxyproline n/a n/a n/a 2.4 0.4 3 0
Iron (mg) 13.7 10.4 1.5 14.2 1.6 41 7
Isoleucine (g) 2.0 n/a 3.8 5.6 0.9 12 2
Lactose (g) 0.0 n/a 0.2 n/a 0.0 0 0
Leucine (g) 3.9 n/a 6.1 9.9 1.5 21 4
Lysine (g) 1.5 n/a 3.2 10.5 1.6 17 3
Magnesium (mg) 198.4 303.6 67.2 122.5 20.6 712 119
Maltose (g) 5.2 n/a 0.3 n/a 0.0 6 1
Manganese (mg) 2.9 2.3 0.1 0.1 0.6 6 1
Methionine (g) 0.9 n/a 1.7 3.3 0.5 6 1
Monounsaturated Fat (g) 4.3 8.5 22.1 44.6 16.8 96 16
Niacin (mg) 28.7 56.6 0.3 31.6 4.5 122 20
Pantothenic acid (mg) 3.1 1.1 0.5 3.7 1.2 10 2
Phenylalanine (g) 2.6 n/a 3.4 4.9 0.8 12 2
Phosphorus (mg) 824.2 520.4 1,189.4 1,163.5 173.5 3,871 645
Phytosterols n/a n/a n/a n/a 4.9 5 1
Polyunsaturated Fat (g) 4.6 17.1 2.6 2.9 3.4 31 5
Potassium (mg) 834.5 4,568.2 255.4 2,007.1 273.4 7,939 1,323
Proline (g) 5.3 n/a 7.9 6.4 0.8 20 3
Protein (g) 48.4 25.7 74.5 126.5 22.2 297 50
Retinol (mcg) 58.1 0.0 584.6 0.0 0.0 643 107
Riboflavin (mg) 1.5 0.9 1.0 1.0 0.3 5 1
Saturated Fat (g) 4.0 10.1 44.2 39.9 14.6 113 19
Selenium (mcg) 269.5 20.2 57.1 107.5 34.3 489 81
Serine (g) 2.7 n/a 2.5 5.1 0.8 11 2
Sodium (mg) 71.8 5,927.1 2,106.7 449.1 1,619.9 10,175 1,696
Sucrose (g) 0.9 n/a 0.1 n/a 0.0 1 0
Sugar (g) 6.4 127.8 3.5 0.0 0.0 138 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.3 0.1 0.3 0.3 5 1
Threonine (g) 1.5 n/a 3.3 4.9 0.9 11 2
Tocopherol, alpha (mg) 1.3 34.7 0.6 2.5 0.0 39 7
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a n/a 5 1
Total Fat (g) 15.2 38.9 75.1 102.1 43.1 274 46
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 0.2 0.0 n/a 6.4 1.6 8 1
Tryptophan (g) 0.5 n/a 1.7 0.7 0.2 3 1
Tyrosine (g) 1.0 n/a 3.5 3.9 0.6 9 2
Valine (g) 2.3 n/a 4.4 6.2 1.0 14 2
Vitamin A, IU (IU) 212.0 10,871.1 2,271.4 0.0 0.0 13,355 2,226
Vitamin A, RAE (mcg) 58.1 549.3 601.4 0.0 0.0 1,209 201
Vitamin B-12 (mcg) 1.0 0.0 7.7 14.8 1.7 25 4
Vitamin B-6 (mg) 0.7 2.5 0.1 2.4 0.3 6 1
Vitamin C (mg) 0.0 28.9 0.0 0.0 0.7 30 5
Vitamin D (IU) 37.6 0.0 53.8 27.2 8.8 127 21
Water (g) 30.8 1,156.6 168.0 447.2 30.1 1,833 305
Zinc (mg) 6.6 7.8 9.8 30.5 2.5 57 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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