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    Nutritional Facts: Amazing Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    egg noodles
    45 ounces (1,446g)
    pasta sauce
    3 cups (336g)
    mozzarella cheese
    1 1/2 lbs (680g)
    ground beef
    3 1/2 ounces (98g)
    pepperoni
    Total 1 serving
    Alanine (g) 1.8 n/a 2.4 7.9 1.2 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 1.7 8.2 1.3 13 2
    Ash (g) 3.8 29.1 11.0 6.2 5.2 55 9
    Aspartic acid (g) 2.6 n/a 5.5 11.4 1.8 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 318.0 1,696.8 102.1 21.6 2,258 376
    Calories 1,313.3 1,257.7 1,008.0 1,462.8 484.1 5,526 921
    Calories (kj) 5,502.8 5,262.1 4,213.4 6,109.9 2,023.7 23,112 3,852
    Carbohydrates (g) 243.7 198.9 7.4 0.0 0.0 450 75
    Cholesterol (mg) 287.3 28.9 265.4 462.7 102.9 1,147 191
    Copper (mg) 1.0 2.7 0.0 0.5 0.1 4 1
    Cystine (g) 1.0 n/a 0.4 1.3 0.2 3 0
    Dietary Fiber (g) 11.3 37.6 0.0 0.0 0.0 49 8
    Folate (mcg) 786.6 187.9 23.5 40.8 4.9 1,044 174
    Folate, DFE (mcg) 1,265.4 187.9 23.5 40.8 4.9 1,523 254
    Folate, food (mcg) 99.2 187.9 23.5 40.8 4.9 356 59
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 687 115
    Fructose (g) 0.0 n/a 0.5 n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.5 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 n/a 1.9 n/a 0.0 2 0
    Glutamic acid (g) 15.7 n/a 15.0 19.0 2.9 53 9
    Glycine (g) 1.7 n/a 1.7 8.5 1.1 13 2
    Histidine (g) 1.3 n/a 1.7 4.1 0.7 8 1
    Hydroxyproline n/a n/a n/a 2.4 0.4 3 0
    Iron (mg) 13.7 10.4 1.5 14.2 1.6 41 7
    Isoleucine (g) 2.0 n/a 3.8 5.6 0.9 12 2
    Lactose (g) 0.0 n/a 0.2 n/a 0.0 0 0
    Leucine (g) 3.9 n/a 6.1 9.9 1.5 21 4
    Lysine (g) 1.5 n/a 3.2 10.5 1.6 17 3
    Magnesium (mg) 198.4 303.6 67.2 122.5 20.6 712 119
    Maltose (g) 5.2 n/a 0.3 n/a 0.0 6 1
    Manganese (mg) 2.9 2.3 0.1 0.1 0.6 6 1
    Methionine (g) 0.9 n/a 1.7 3.3 0.5 6 1
    Monounsaturated Fat (g) 4.3 8.5 22.1 44.6 16.8 96 16
    Niacin (mg) 28.7 56.6 0.3 31.6 4.5 122 20
    Pantothenic acid (mg) 3.1 1.1 0.5 3.7 1.2 10 2
    Phenylalanine (g) 2.6 n/a 3.4 4.9 0.8 12 2
    Phosphorus (mg) 824.2 520.4 1,189.4 1,163.5 173.5 3,871 645
    Phytosterols n/a n/a n/a n/a 4.9 5 1
    Polyunsaturated Fat (g) 4.6 17.1 2.6 2.9 3.4 31 5
    Potassium (mg) 834.5 4,568.2 255.4 2,007.1 273.4 7,939 1,323
    Proline (g) 5.3 n/a 7.9 6.4 0.8 20 3
    Protein (g) 48.4 25.7 74.5 126.5 22.2 297 50
    Retinol (mcg) 58.1 0.0 584.6 0.0 0.0 643 107
    Riboflavin (mg) 1.5 0.9 1.0 1.0 0.3 5 1
    Saturated Fat (g) 4.0 10.1 44.2 39.9 14.6 113 19
    Selenium (mcg) 269.5 20.2 57.1 107.5 34.3 489 81
    Serine (g) 2.7 n/a 2.5 5.1 0.8 11 2
    Sodium (mg) 71.8 5,927.1 2,106.7 449.1 1,619.9 10,175 1,696
    Sucrose (g) 0.9 n/a 0.1 n/a 0.0 1 0
    Sugar (g) 6.4 127.8 3.5 0.0 0.0 138 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.3 0.1 0.3 0.3 5 1
    Threonine (g) 1.5 n/a 3.3 4.9 0.9 11 2
    Tocopherol, alpha (mg) 1.3 34.7 0.6 2.5 0.0 39 7
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a n/a n/a n/a 5 1
    Total Fat (g) 15.2 38.9 75.1 102.1 43.1 274 46
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 1 0
    TransFatty acids (g) 0.2 0.0 n/a 6.4 1.6 8 1
    Tryptophan (g) 0.5 n/a 1.7 0.7 0.2 3 1
    Tyrosine (g) 1.0 n/a 3.5 3.9 0.6 9 2
    Valine (g) 2.3 n/a 4.4 6.2 1.0 14 2
    Vitamin A, IU (IU) 212.0 10,871.1 2,271.4 0.0 0.0 13,355 2,226
    Vitamin A, RAE (mcg) 58.1 549.3 601.4 0.0 0.0 1,209 201
    Vitamin B-12 (mcg) 1.0 0.0 7.7 14.8 1.7 25 4
    Vitamin B-6 (mg) 0.7 2.5 0.1 2.4 0.3 6 1
    Vitamin C (mg) 0.0 28.9 0.0 0.0 0.7 30 5
    Vitamin D (IU) 37.6 0.0 53.8 27.2 8.8 127 21
    Water (g) 30.8 1,156.6 168.0 447.2 30.1 1,833 305
    Zinc (mg) 6.6 7.8 9.8 30.5 2.5 57 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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