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Nutritional Facts: Easy Cheesy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (0g)
chicken cheese enchilada soup
10 ounces (283g)
mild enchilada sauce
20 ounces (567g)
chicken breasts
8 ounces (241g)
monterey jack cheese
60 inches (420g)
flour tortillas
2 medium (220g)
onions
Total 1 serving
Alanine n/a n/a 6.7 1.7 1.2 0.0 10 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.3 2.2 1.5 0.2 11 2
Ash n/a 8.2 5.7 8.5 10.0 0.8 33 7
Aspartic acid n/a n/a 10.5 3.8 1.6 0.2 16 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 62.4 1,796.6 541.8 50.6 2,451 490
Calories n/a 113.4 975.3 898.3 1,310.4 88.0 3,385 677
Calories (kj) n/a 473.4 4,082.7 3,761.8 5,481.0 365.2 14,164 2,833
Carbohydrates n/a 23.6 0.0 1.6 215.7 20.5 261 52
Cholesterol n/a 0.0 362.9 214.3 0.0 0.0 577 115
Copper n/a n/a 0.2 0.1 0.6 0.1 1 0
Cystine n/a n/a 1.6 0.3 0.8 0.0 3 1
Dietary Fiber n/a 4.8 0.0 0.0 13.0 3.7 22 4
Folate n/a n/a 22.7 43.3 436.8 41.8 545 109
Folate, DFE n/a n/a 22.7 43.3 705.6 41.8 813 163
Folate, food n/a n/a 22.7 43.3 50.4 41.8 158 32
Folic acid n/a n/a 0.0 0.0 386.4 0.0 386 77
Fructose n/a n/a n/a n/a n/a 2.8 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 4 1
Glutamic acid n/a n/a 17.4 14.4 12.0 0.6 44 9
Glycine n/a n/a 7.0 1.0 1.3 0.1 9 2
Histidine n/a n/a 3.5 2.1 0.8 0.0 6 1
Iron n/a 1.7 4.2 1.7 14.0 0.5 22 4
Isoleucine n/a n/a 6.0 3.7 1.3 0.0 11 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 8.7 5.6 2.5 0.1 17 3
Lysine n/a n/a 9.8 4.9 0.9 0.1 16 3
Magnesium n/a n/a 141.8 65.0 92.4 22.0 321 64
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 2.1 0.3 3 1
Methionine n/a n/a 3.2 1.5 0.7 0.0 5 1
Monounsaturated Fat n/a n/a 21.7 21.1 16.4 0.0 59 12
Niacin n/a n/a 56.2 0.2 15.0 0.3 72 14
Pantothenic acid n/a n/a 4.6 0.5 0.7 0.3 6 1
Phenylalanine n/a n/a 4.6 3.1 1.8 0.1 10 2
Phosphorus n/a n/a 986.6 1,069.3 520.8 63.8 2,641 528
Phytosterols n/a n/a n/a n/a n/a 33.0 33 7
Polyunsaturated Fat n/a n/a 11.1 2.2 6.7 0.0 20 4
Potassium n/a n/a 1,247.5 195.1 651.0 321.2 2,415 483
Proline n/a n/a 5.4 6.6 4.1 0.0 16 3
Protein n/a 4.7 118.2 59.0 34.8 2.4 219 44
Retinol n/a n/a 136.1 462.4 0.0 0.0 598 120
Riboflavin n/a n/a 0.5 0.9 1.1 0.1 3 1
Saturated Fat n/a 0.0 15.1 45.9 7.9 0.1 69 14
Selenium n/a n/a 94.1 34.9 93.2 1.1 223 45
Serine n/a n/a 4.1 3.4 1.8 0.0 9 2
Sodium n/a 2,457.9 357.2 1,290.9 2,671.2 8.8 6,786 1,357
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 2 0
Sugar n/a 18.9 0.0 1.2 8.1 9.3 38 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.4 0.0 2.3 0.1 3 1
Threonine n/a n/a 4.9 2.1 1.0 0.0 8 2
Tocopherol, alpha n/a n/a 1.5 0.6 0.8 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat n/a 0.0 52.5 72.9 32.6 0.2 158 32
TransFatty acids n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan n/a n/a 1.3 0.8 0.4 0.0 3 1
Tyrosine n/a n/a 3.9 2.8 1.1 0.0 8 2
Valine n/a n/a 5.8 3.9 1.5 0.0 11 2
Vitamin A, IU n/a 1,890.9 470.6 1,852.0 0.0 4.4 4,218 844
Vitamin A, RAE n/a n/a 136.1 476.8 0.0 0.0 613 123
Vitamin B-12 n/a n/a 1.9 2.0 0.0 0.0 4 1
Vitamin B-6 n/a n/a 3.0 0.2 0.2 0.3 4 1
Vitamin C n/a 5.7 0.0 0.0 0.0 16.3 22 4
Vitamin D n/a n/a 90.7 53.0 0.0 0.0 144 29
Water n/a 246.9 393.9 98.8 126.9 196.0 1,063 213
Zinc n/a n/a 4.5 7.2 2.3 0.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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