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    Nutritional Facts: Easy Cheesy Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/2 ounces (0g)
    chicken cheese enchilada soup
    10 ounces (283g)
    mild enchilada sauce
    20 ounces (567g)
    chicken breasts
    8 ounces (241g)
    monterey jack cheese
    60 inches (420g)
    flour tortillas
    2 medium (220g)
    onions
    Total 1 serving
    Alanine n/a n/a 6.7 1.7 1.2 0.0 10 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 7.3 2.2 1.5 0.2 11 2
    Ash n/a 8.2 5.7 8.5 10.0 0.8 33 7
    Aspartic acid n/a n/a 10.5 3.8 1.6 0.2 16 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 62.4 1,796.6 541.8 50.6 2,451 490
    Calories n/a 113.4 975.3 898.3 1,310.4 88.0 3,385 677
    Calories (kj) n/a 473.4 4,082.7 3,761.8 5,481.0 365.2 14,164 2,833
    Carbohydrates n/a 23.6 0.0 1.6 215.7 20.5 261 52
    Cholesterol n/a 0.0 362.9 214.3 0.0 0.0 577 115
    Copper n/a n/a 0.2 0.1 0.6 0.1 1 0
    Cystine n/a n/a 1.6 0.3 0.8 0.0 3 1
    Dietary Fiber n/a 4.8 0.0 0.0 13.0 3.7 22 4
    Folate n/a n/a 22.7 43.3 436.8 41.8 545 109
    Folate, DFE n/a n/a 22.7 43.3 705.6 41.8 813 163
    Folate, food n/a n/a 22.7 43.3 50.4 41.8 158 32
    Folic acid n/a n/a 0.0 0.0 386.4 0.0 386 77
    Fructose n/a n/a n/a n/a n/a 2.8 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 4 1
    Glutamic acid n/a n/a 17.4 14.4 12.0 0.6 44 9
    Glycine n/a n/a 7.0 1.0 1.3 0.1 9 2
    Histidine n/a n/a 3.5 2.1 0.8 0.0 6 1
    Iron n/a 1.7 4.2 1.7 14.0 0.5 22 4
    Isoleucine n/a n/a 6.0 3.7 1.3 0.0 11 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 8.7 5.6 2.5 0.1 17 3
    Lysine n/a n/a 9.8 4.9 0.9 0.1 16 3
    Magnesium n/a n/a 141.8 65.0 92.4 22.0 321 64
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.1 0.0 2.1 0.3 3 1
    Methionine n/a n/a 3.2 1.5 0.7 0.0 5 1
    Monounsaturated Fat n/a n/a 21.7 21.1 16.4 0.0 59 12
    Niacin n/a n/a 56.2 0.2 15.0 0.3 72 14
    Pantothenic acid n/a n/a 4.6 0.5 0.7 0.3 6 1
    Phenylalanine n/a n/a 4.6 3.1 1.8 0.1 10 2
    Phosphorus n/a n/a 986.6 1,069.3 520.8 63.8 2,641 528
    Phytosterols n/a n/a n/a n/a n/a 33.0 33 7
    Polyunsaturated Fat n/a n/a 11.1 2.2 6.7 0.0 20 4
    Potassium n/a n/a 1,247.5 195.1 651.0 321.2 2,415 483
    Proline n/a n/a 5.4 6.6 4.1 0.0 16 3
    Protein n/a 4.7 118.2 59.0 34.8 2.4 219 44
    Retinol n/a n/a 136.1 462.4 0.0 0.0 598 120
    Riboflavin n/a n/a 0.5 0.9 1.1 0.1 3 1
    Saturated Fat n/a 0.0 15.1 45.9 7.9 0.1 69 14
    Selenium n/a n/a 94.1 34.9 93.2 1.1 223 45
    Serine n/a n/a 4.1 3.4 1.8 0.0 9 2
    Sodium n/a 2,457.9 357.2 1,290.9 2,671.2 8.8 6,786 1,357
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 2 0
    Sugar n/a 18.9 0.0 1.2 8.1 9.3 38 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.4 0.0 2.3 0.1 3 1
    Threonine n/a n/a 4.9 2.1 1.0 0.0 8 2
    Tocopherol, alpha n/a n/a 1.5 0.6 0.8 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat n/a 0.0 52.5 72.9 32.6 0.2 158 32
    TransFatty acids n/a n/a 0.6 n/a n/a n/a 1 0
    Tryptophan n/a n/a 1.3 0.8 0.4 0.0 3 1
    Tyrosine n/a n/a 3.9 2.8 1.1 0.0 8 2
    Valine n/a n/a 5.8 3.9 1.5 0.0 11 2
    Vitamin A, IU n/a 1,890.9 470.6 1,852.0 0.0 4.4 4,218 844
    Vitamin A, RAE n/a n/a 136.1 476.8 0.0 0.0 613 123
    Vitamin B-12 n/a n/a 1.9 2.0 0.0 0.0 4 1
    Vitamin B-6 n/a n/a 3.0 0.2 0.2 0.3 4 1
    Vitamin C n/a 5.7 0.0 0.0 0.0 16.3 22 4
    Vitamin D n/a n/a 90.7 53.0 0.0 0.0 144 29
    Water n/a 246.9 393.9 98.8 126.9 196.0 1,063 213
    Zinc n/a n/a 4.5 7.2 2.3 0.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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