Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) ground sirloin |
1 1/4 ounces (35g) taco seasoning mix |
2 (6g) garlic cloves |
1 head (360g) lettuce |
1 large (150g) onions |
1 (14g) fresh jalapenos |
15 ounces (425g) red kidney beans |
12 ounces (341g) corn chips |
8 ounces (227g) extra-sharp cheddar cheese |
16 ounces (454g) Catalina dressing |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) cilantro leaves |
1 to taste (50g) avocados |
1 to taste (0g) ripe olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 1.7 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2.3 | 1.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 0.0 | 4.4 | 13.5 | 0.1 | 2.2 | 0.5 | 0.1 | 4.6 | 7.6 | 8.9 | 10.4 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Aspartic acid (g) | 0.0 | 8.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 4.5 | 1.6 | 3.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 504.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 504 | 84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 54.4 | n/a | 10.9 | 129.6 | 34.5 | 1.7 | 119.1 | 558.9 | 1,638.1 | 108.9 | n/a | n/a | n/a | n/a | n/a | 2,656 | 443 |
| Calories | 119.3 | 798.3 | 66.6 | 8.9 | 54.0 | 60.0 | 4.1 | 540.1 | 1,765.3 | 915.6 | 2,073.0 | n/a | n/a | n/a | n/a | n/a | 6,405 | 1,068 |
| Calories (kj) | 499.4 | 3,333.9 | 278.2 | 37.4 | 223.2 | 249.0 | 16.7 | 2,262.5 | 7,392.0 | 3,826.0 | 8,677.4 | n/a | n/a | n/a | n/a | n/a | 26,796 | 4,466 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 29 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.9 | 2.0 | 10.3 | 14.0 | 0.9 | 97.0 | 214.7 | 2.9 | 70.7 | n/a | n/a | n/a | n/a | n/a | 432 | 72 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 533 | 89 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.7 | 0.1 | 4.7 | 2.6 | 0.4 | 31.5 | 18.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Folate (mcg) | 0.0 | 27.2 | n/a | 0.2 | 136.8 | 28.5 | 3.8 | 552.9 | 44.3 | 40.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 835 | 139 |
| Folate, DFE (mcg) | 0.0 | 27.2 | n/a | 0.2 | 136.8 | 28.5 | 3.8 | 552.9 | 44.3 | 40.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 835 | 139 |
| Folate, food (mcg) | 0.0 | 27.2 | n/a | 0.2 | 136.8 | 28.5 | 3.8 | 552.9 | 44.3 | 40.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 835 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | 1.9 | 0.4 | n/a | 1.1 | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 3.0 | 0.2 | n/a | 0.7 | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Glutamic acid (g) | 0.0 | 13.5 | n/a | 0.0 | 0.7 | 0.4 | n/a | 5.6 | 4.2 | 13.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Glycine (g) | 0.0 | 7.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.9 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 10.2 | 2.4 | 0.1 | 3.1 | 0.3 | 0.0 | 12.5 | 4.5 | 1.5 | 3.6 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.8 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 7.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.9 | 2.7 | 5.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 7.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2.5 | 0.6 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 90.7 | n/a | 1.5 | 46.8 | 15.0 | 2.1 | 191.4 | 286.3 | 63.6 | 22.7 | n/a | n/a | n/a | n/a | n/a | 720 | 120 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 2.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.0 | 21.3 | 38.3 | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Niacin (mg) | 0.0 | 23.0 | n/a | 0.0 | 1.4 | 0.2 | 0.2 | 2.5 | 1.2 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 1.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 1.1 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 834.6 | n/a | 9.2 | 104.4 | 43.5 | 3.6 | 603.9 | 535.1 | 1,163.3 | 86.2 | n/a | n/a | n/a | n/a | n/a | 3,384 | 564 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 136.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 32 |
| Polyunsaturated Fat (g) | 1.4 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 47.7 | 2.1 | 95.4 | n/a | n/a | n/a | n/a | n/a | 150 | 25 |
| Potassium (mg) | 0.1 | 1,456.0 | n/a | 24.1 | 698.4 | 219.0 | 34.7 | 1,713.9 | 460.1 | 222.7 | 303.9 | n/a | n/a | n/a | n/a | n/a | 5,133 | 855 |
| Proline (g) | 0.0 | 5.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 1.9 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 0.0 | 90.7 | 0.0 | 0.4 | 4.9 | 1.7 | 0.1 | 36.9 | 20.6 | 56.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 586 | 98 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.9 | 18.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 12.3 | 47.9 | 25.6 | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Selenium (mcg) | 0.0 | 75.3 | n/a | 0.9 | 2.2 | 0.8 | 0.1 | 5.1 | 22.8 | 31.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 139 | 23 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.1 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 0.3 | 299.4 | 2,859.0 | 1.0 | 100.8 | 6.0 | 0.4 | 8.5 | 1,857.4 | 1,410.9 | 3,792.1 | n/a | n/a | n/a | n/a | n/a | 10,336 | 1,723 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 1.8 | 0.5 | 17.6 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 0.0 | 6.6 | 0.1 | 2.8 | 6.4 | 0.6 | 1.4 | 4.0 | 1.2 | 72.3 | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.8 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.5 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 4.6 | 0.7 | 22.7 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 45.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2.1 | 96.8 | 75.3 | 203.3 | n/a | n/a | n/a | n/a | n/a | 437 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 1.1 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,324.3 | 0.5 | 26,658.0 | 3.0 | 150.9 | 0.0 | 0.0 | 2,276.5 | 2,104.7 | n/a | n/a | n/a | n/a | n/a | 34,518 | 5,753 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1,332.0 | 0.0 | 7.6 | 0.0 | 0.0 | 602.1 | 104.3 | n/a | n/a | n/a | n/a | n/a | 2,046 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 1.9 | 33.1 | 11.1 | 16.6 | 5.1 | 0.0 | 0.0 | 16.3 | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Water (g) | 0.0 | 315.2 | 2.0 | 3.5 | 341.9 | 133.7 | 12.8 | 284.7 | 1.1 | 83.5 | 165.8 | n/a | n/a | n/a | n/a | n/a | 1,344 | 224 |
| Zinc (mg) | 0.0 | 21.7 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 4.6 | 5.4 | 7.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.