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Nutritional Facts: Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (14g)
smoked paprika
1 tablespoon (6g)
ground cumin
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion salt
1/4 teaspoon (1g)
dried chipotle powder
1/2 lb (227g)
coleslaw mix
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
fresh jalapeno peppers
1 tablespoon (1g)
cilantro leaves
1 tablespoon (15g)
lime juice
8 (192g)
corn tortillas
1 (201g)
avocados
1 to taste (0g)
salsa fresca
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.6 0.2 n/a n/a 8 2
Ash (g) 5.2 0.0 3.0 0.0 1.1 0.5 0.1 0.0 0.1 1.5 1.5 0.0 0.0 0.0 0.0 1.8 3.2 n/a n/a 18 4
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 0.5 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 0.1 0.7 2.5 31.1 55.9 1.2 4.6 2.2 90.8 0.4 0.0 0.1 0.7 2.1 155.5 24.1 n/a n/a 395 99
Calories 517.6 119.3 0.0 1.4 38.4 22.5 5.1 4.1 1.9 56.8 0.0 8.1 0.3 0.2 3.8 418.6 321.6 n/a n/a 1,520 380
Calories (kj) 2,165.6 499.4 0.0 6.0 160.6 94.0 21.5 17.1 8.0 233.8 0.0 34.0 1.1 1.0 15.7 1,751.0 1,346.7 n/a n/a 6,355 1,589
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.0 0.0 0.0 0.4 7.3 2.7 1.1 0.9 0.3 13.2 0.0 2.1 0.1 0.0 1.3 85.7 17.1 n/a n/a 132 33
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.7 0.6 0.1 0.2 0.2 5.7 0.0 0.0 0.0 0.0 0.1 12.1 13.5 n/a n/a 37 9
Folate (mcg) 18.2 0.0 0.0 0.1 6.7 0.6 0.7 0.8 0.2 97.6 0.0 0.0 0.2 0.6 1.5 9.6 162.8 n/a n/a 300 75
Folate, DFE (mcg) 18.2 0.0 0.0 0.1 6.7 0.6 0.7 0.8 0.2 97.6 0.0 0.0 0.2 0.6 1.5 9.6 162.8 n/a n/a 300 75
Folate, food (mcg) 18.2 0.0 0.0 0.1 6.7 0.6 0.7 0.8 0.2 97.6 0.0 0.0 0.2 0.6 1.5 9.6 162.8 n/a n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.1 n/a 0.7 n/a n/a 5 1
Glutamic acid (g) 14.3 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 2.1 0.6 n/a n/a 18 5
Glycine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.1 2.9 4.0 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2.4 1.1 n/a n/a 14 3
Isoleucine (g) 4.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.4 0.3 n/a n/a 10 2
Lysine (g) 9.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a n/a 10 3
Magnesium (mg) 118.0 0.0 0.0 1.0 24.2 22.0 1.2 1.4 1.0 27.2 0.0 0.0 0.1 0.3 1.2 138.2 58.3 n/a n/a 394 99
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 9.8 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 19.7 n/a n/a 35 9
Niacin (mg) 47.4 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.9 3.5 n/a n/a 56 14
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 2.8 n/a n/a 10 3
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 5 1
Phosphorus (mg) 953.4 0.0 0.0 0.9 42.7 29.9 6.4 3.9 2.0 59.0 0.0 0.0 0.2 0.5 2.1 602.9 104.5 n/a n/a 1,809 452
Phytosterols n/a 29.8 0.0 0.5 23.8 4.1 0.1 1.0 0.6 25.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 1.8 1.4 0.0 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3.7 n/a n/a 11 3
Potassium (mg) 1,679.8 0.1 0.2 7.6 310.1 107.3 18.5 11.8 13.2 385.9 0.1 0.0 2.2 5.2 17.7 357.1 974.9 n/a n/a 3,892 973
Proline (g) 3.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.0 0.2 n/a n/a 5 1
Protein (g) 96.4 0.0 0.0 0.1 1.9 1.1 0.3 0.1 0.1 2.9 0.0 0.0 0.0 0.0 0.1 10.9 4.0 n/a n/a 118 29
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Saturated Fat (g) 2.6 1.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4.3 n/a n/a 10 3
Selenium (mcg) 145.3 0.0 0.0 0.0 0.9 0.3 0.4 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 11.7 0.8 n/a n/a 160 40
Serine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a n/a 5 1
Sodium (mg) 526.6 0.3 1,162.7 0.1 9.2 10.1 0.9 0.9 11.1 40.9 581.4 0.0 0.0 0.5 0.3 86.4 14.1 n/a n/a 2,445 611
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 0.0 7.3 0.0 2.1 0.0 0.0 0.3 1.7 1.3 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.0 4.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 4.2 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 2 0
Total Fat (g) 11.8 13.5 0.0 0.0 1.8 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5.5 29.5 n/a n/a 64 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 136.2 0.0 0.0 3.1 6,698.5 76.2 0.0 0.0 200.1 222.5 0.0 0.0 9.8 67.5 7.6 3.8 293.5 n/a n/a 7,719 1,930
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.2 335.0 3.8 0.0 0.0 10.0 11.4 0.0 0.0 0.5 3.4 0.3 0.0 14.1 n/a n/a 419 105
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 5 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.0 83.1 0.0 0.0 1.1 0.3 4.5 0.0 20.1 n/a n/a 115 29
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Water (g) 344.1 0.0 0.0 0.1 1.5 0.5 0.1 0.1 0.1 209.2 0.0 0.0 0.8 0.9 13.7 88.1 147.2 n/a n/a 806 202
Zinc (mg) 2.6 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.5 1.3 n/a n/a 8 2

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