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    Nutritional Facts: Pesto Beef With Grape Tomatoes and Fresh Mozzarella - Atkins - 7

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (10g)
    dried onion flakes
    1/2 cup (0g)
    pesto sauce
    1/2 teaspoon (1g)
    black pepper
    2 lbs (907g)
    round steaks
    2 pints (596g)
    grape tomatoes
    1 lb (454g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 11.4 0.2 3.2 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 12.1 0.1 2.3 15 2
    Ash (g) 0.0 0.3 n/a 0.1 9.2 3.0 14.9 27 5
    Aspartic acid (g) 0.0 0.0 n/a 0.0 17.1 0.8 7.4 25 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.7 n/a 5.1 181.4 59.6 2,294.7 2,567 428
    Calories 119.3 34.9 n/a 2.9 1,741.8 107.3 1,363.2 3,369 562
    Calories (kj) 499.4 146.0 n/a 12.1 7,303.0 441.0 5,698.2 14,100 2,350
    Carbohydrates (g) 0.0 8.3 n/a 0.7 0.0 23.2 10.0 42 7
    Cholesterol (mg) 0.0 0.0 n/a 0.0 662.3 0.0 359.0 1,021 170
    Copper (mg) 0.0 0.0 n/a 0.0 0.8 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 2.4 0.1 0.5 3 1
    Dietary Fiber (g) 0.0 0.9 n/a 0.3 0.0 7.2 0.0 8 1
    Folate (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
    Folate, DFE (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
    Folate, food (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 8.2 0.7 9 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 7.5 2.5 10 2
    Glutamic acid (g) 0.0 0.1 n/a 0.0 28.2 2.6 20.3 51 9
    Glycine (g) 0.0 0.0 n/a 0.0 11.4 0.1 2.3 14 2
    Histidine (g) 0.0 0.0 n/a 0.0 6.0 0.1 2.3 8 1
    Hydroxyproline n/a n/a n/a 0.0 2.0 n/a n/a 2 0
    Iron (mg) 0.1 0.2 n/a 0.1 15.8 1.6 2.0 20 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 8.5 0.1 5.2 14 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 14.9 0.1 8.3 23 4
    Lysine (g) 0.0 0.0 n/a 0.0 15.9 0.2 4.4 20 3
    Magnesium (mg) 0.0 9.2 n/a 2.0 199.6 65.6 90.9 367 61
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.7 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 4.9 0.0 2.3 7 1
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 45.2 0.2 29.9 85 14
    Niacin (mg) 0.0 0.1 n/a 0.0 56.1 3.5 0.5 60 10
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 5.4 0.5 0.6 7 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 7.4 0.2 4.6 12 2
    Phosphorus (mg) 0.0 30.3 n/a 1.8 1,805.3 143.0 1,608.6 3,589 598
    Phytosterols (mg) 29.8 n/a n/a 1.1 n/a 41.7 n/a 73 12
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 4.0 0.5 3.5 9 2
    Potassium (mg) 0.1 162.2 n/a 15.3 2,966.5 1,412.5 345.3 4,902 817
    Proline (g) 0.0 0.0 n/a 0.0 9.0 0.1 10.7 20 3
    Protein (g) 0.0 0.9 n/a 0.1 187.8 5.2 100.7 295 49
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 790.7 791 132
    Riboflavin (mg) 0.0 0.0 n/a 0.0 1.1 0.1 1.3 3 0
    Saturated Fat (g) 1.9 0.0 n/a 0.0 41.2 0.2 59.8 103 17
    Selenium (mcg) 0.0 0.5 n/a 0.1 225.0 0.0 77.2 303 50
    Serine (g) 0.0 0.0 n/a 0.0 7.4 0.2 3.3 11 2
    Sodium (mg) 0.3 2.1 n/a 0.2 508.0 29.8 2,849.1 3,390 565
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 0.0 3.7 n/a 0.0 0.0 15.7 4.7 24 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.7 0.2 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 7.5 0.2 4.5 12 2
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 3.2 3.2 0.9 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.7 n/a 1 0
    Total Fat (g) 13.5 0.0 n/a 0.0 104.7 1.2 101.6 221 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 2.3 4 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 6.0 0.1 4.7 11 2
    Valine (g) 0.0 0.0 n/a 0.0 9.3 0.1 6.0 15 3
    Vitamin A, IU (IU) 0.0 1.8 n/a 6.3 0.0 4,964.7 3,071.7 8,045 1,341
    Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.3 0.0 250.3 813.4 1,064 177
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 13.5 0.0 10.4 24 4
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 5.6 0.5 0.2 6 1
    Vitamin C (mg) 0.0 7.5 n/a 0.0 0.0 81.7 0.0 89 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 72.7 73 12
    Water (g) 0.0 0.4 n/a 0.1 606.7 563.3 227.2 1,398 233
    Zinc (mg) 0.0 0.2 n/a 0.0 34.7 1.0 13.3 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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