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Nutritional Facts: Pesto Beef With Grape Tomatoes and Fresh Mozzarella - Atkins - 7

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (10g)
dried onion flakes
1/2 cup (0g)
pesto sauce
1/2 teaspoon (1g)
black pepper
2 lbs (907g)
round steaks
2 pints (596g)
grape tomatoes
1 lb (454g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 11.4 0.2 3.2 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 12.1 0.1 2.3 15 2
Ash (g) 0.0 0.3 n/a 0.1 9.2 3.0 14.9 27 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 17.1 0.8 7.4 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.7 n/a 5.1 181.4 59.6 2,294.7 2,567 428
Calories 119.3 34.9 n/a 2.9 1,741.8 107.3 1,363.2 3,369 562
Calories (kj) 499.4 146.0 n/a 12.1 7,303.0 441.0 5,698.2 14,100 2,350
Carbohydrates (g) 0.0 8.3 n/a 0.7 0.0 23.2 10.0 42 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 662.3 0.0 359.0 1,021 170
Copper (mg) 0.0 0.0 n/a 0.0 0.8 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 2.4 0.1 0.5 3 1
Dietary Fiber (g) 0.0 0.9 n/a 0.3 0.0 7.2 0.0 8 1
Folate (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
Folate, DFE (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
Folate, food (mcg) 0.0 16.6 n/a 0.2 99.8 89.4 31.8 238 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 8.2 0.7 9 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 7.5 2.5 10 2
Glutamic acid (g) 0.0 0.1 n/a 0.0 28.2 2.6 20.3 51 9
Glycine (g) 0.0 0.0 n/a 0.0 11.4 0.1 2.3 14 2
Histidine (g) 0.0 0.0 n/a 0.0 6.0 0.1 2.3 8 1
Hydroxyproline n/a n/a n/a 0.0 2.0 n/a n/a 2 0
Iron (mg) 0.1 0.2 n/a 0.1 15.8 1.6 2.0 20 3
Isoleucine (g) 0.0 0.0 n/a 0.0 8.5 0.1 5.2 14 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 n/a 0.0 14.9 0.1 8.3 23 4
Lysine (g) 0.0 0.0 n/a 0.0 15.9 0.2 4.4 20 3
Magnesium (mg) 0.0 9.2 n/a 2.0 199.6 65.6 90.9 367 61
Maltose n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.7 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 4.9 0.0 2.3 7 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 45.2 0.2 29.9 85 14
Niacin (mg) 0.0 0.1 n/a 0.0 56.1 3.5 0.5 60 10
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 5.4 0.5 0.6 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 7.4 0.2 4.6 12 2
Phosphorus (mg) 0.0 30.3 n/a 1.8 1,805.3 143.0 1,608.6 3,589 598
Phytosterols (mg) 29.8 n/a n/a 1.1 n/a 41.7 n/a 73 12
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 4.0 0.5 3.5 9 2
Potassium (mg) 0.1 162.2 n/a 15.3 2,966.5 1,412.5 345.3 4,902 817
Proline (g) 0.0 0.0 n/a 0.0 9.0 0.1 10.7 20 3
Protein (g) 0.0 0.9 n/a 0.1 187.8 5.2 100.7 295 49
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 790.7 791 132
Riboflavin (mg) 0.0 0.0 n/a 0.0 1.1 0.1 1.3 3 0
Saturated Fat (g) 1.9 0.0 n/a 0.0 41.2 0.2 59.8 103 17
Selenium (mcg) 0.0 0.5 n/a 0.1 225.0 0.0 77.2 303 50
Serine (g) 0.0 0.0 n/a 0.0 7.4 0.2 3.3 11 2
Sodium (mg) 0.3 2.1 n/a 0.2 508.0 29.8 2,849.1 3,390 565
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 0.0 3.7 n/a 0.0 0.0 15.7 4.7 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.7 0.2 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 7.5 0.2 4.5 12 2
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 3.2 3.2 0.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.7 n/a 1 0
Total Fat (g) 13.5 0.0 n/a 0.0 104.7 1.2 101.6 221 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 2.3 4 1
Tyrosine (g) 0.0 0.0 n/a 0.0 6.0 0.1 4.7 11 2
Valine (g) 0.0 0.0 n/a 0.0 9.3 0.1 6.0 15 3
Vitamin A, IU (IU) 0.0 1.8 n/a 6.3 0.0 4,964.7 3,071.7 8,045 1,341
Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.3 0.0 250.3 813.4 1,064 177
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 13.5 0.0 10.4 24 4
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 5.6 0.5 0.2 6 1
Vitamin C (mg) 0.0 7.5 n/a 0.0 0.0 81.7 0.0 89 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 72.7 73 12
Water (g) 0.0 0.4 n/a 0.1 606.7 563.3 227.2 1,398 233
Zinc (mg) 0.0 0.2 n/a 0.0 34.7 1.0 13.3 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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