Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
2 tablespoons (27g) olive oil |
1 head (59g) garlic cloves |
2 (0g) bay leaves |
3 sprigs (0g) fresh sage |
1/4 cup (59g) white wine |
1/2 cup (120g) chicken stock |
1 to taste (0g) fine sea salt |
1 to taste (0g) fresh ground black pepper |
12 ounces (340g) wild mushrooms |
2 tablespoons (28g) canola oil |
2 tablespoons (28g) butter |
1 small (10g) shallots |
2 teaspoons (6g) garlic cloves |
2 sprigs (0g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 11.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 8.1 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 2.9 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 16.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 115.6 | 1.1 | n/a | n/a | n/a | 117 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 0.3 | 105.9 | 1.0 | n/a | 5.3 | 3.6 | n/a | n/a | 10.2 | 0.0 | 6.8 | 3.7 | 10.1 | n/a | 192 | 48 |
| Calories | 1,914.2 | 238.7 | 87.2 | 0.4 | n/a | 48.2 | 43.2 | n/a | n/a | 74.8 | 247.5 | 203.6 | 7.2 | 8.3 | n/a | 2,873 | 718 |
| Calories (kj) | 8,010.6 | 998.7 | 364.5 | 1.6 | n/a | 201.1 | 181.2 | n/a | n/a | 316.4 | 1,035.7 | 851.7 | 30.2 | 34.8 | n/a | 12,026 | 3,007 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 67.5 | 0.0 | n/a | n/a | n/a | 74 | 19 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.3 | 0.1 | n/a | 1.5 | 4.2 | n/a | n/a | 11.1 | 0.0 | 0.0 | 1.7 | 1.8 | n/a | 40 | 10 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 609 | 152 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 54.4 | 0.0 | 1.8 | 0.2 | n/a | 0.6 | 6.0 | n/a | n/a | 57.8 | 0.0 | 0.9 | 3.4 | 0.2 | n/a | 125 | 31 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 1.8 | 0.2 | n/a | 0.6 | 6.0 | n/a | n/a | 57.8 | 0.0 | 0.9 | 3.4 | 0.2 | n/a | 125 | 31 |
| Folate, food (mcg) | 54.4 | 0.0 | 1.8 | 0.2 | n/a | 0.6 | 6.0 | n/a | n/a | 57.8 | 0.0 | 0.9 | 3.4 | 0.2 | n/a | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 27.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 30 | 7 |
| Glycine (g) | 9.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Iron (mg) | 6.4 | 0.2 | 1.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 8.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 16.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 181.4 | 0.0 | 14.6 | 0.1 | n/a | 5.9 | 4.8 | n/a | n/a | 30.6 | 0.0 | 0.6 | 2.1 | 1.4 | n/a | 242 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 17.7 | 6.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Niacin (mg) | 42.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,750.9 | 0.0 | 89.5 | 0.1 | n/a | 10.6 | 32.4 | n/a | n/a | 292.6 | 0.0 | 6.8 | 6.0 | 8.5 | n/a | 2,197 | 549 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 13.6 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 7.9 | 0.9 | 0.0 | 0.0 | n/a | 26 | 7 |
| Potassium (mg) | 3,483.6 | 0.3 | 234.6 | 0.6 | n/a | 41.7 | 126.0 | n/a | n/a | 1,081.9 | 0.0 | 6.8 | 33.4 | 22.4 | n/a | 5,031 | 1,258 |
| Proline (g) | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 180.5 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 10.5 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 199 | 50 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 210 | 52 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 44.1 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 2.1 | 14.6 | 0.0 | 0.0 | n/a | 65 | 16 |
| Selenium (mcg) | 290.3 | 0.0 | 8.3 | 0.0 | n/a | 0.1 | 2.6 | n/a | n/a | 31.6 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 334 | 84 |
| Serine (g) | 7.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 381.0 | 0.5 | 9.9 | 0.0 | n/a | 2.9 | 171.6 | n/a | n/a | 17.0 | 0.0 | 202.8 | 1.2 | 0.9 | n/a | 788 | 197 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.6 | 1.9 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Threonine (g) | 8.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.7 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 127.1 | 27.0 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 1.2 | 28.0 | 23.0 | 0.0 | 0.0 | n/a | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 9.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 5.3 | 7.4 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 709.7 | 119.0 | 0.5 | n/a | 900 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 194.3 | 6.0 | 0.0 | n/a | 202 | 50 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 18.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 31 | 8 |
| Vitamin D (IU) | 489.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.8 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 531 | 133 |
| Water (g) | 600.1 | 0.0 | 34.3 | 0.0 | n/a | 51.1 | 110.6 | n/a | n/a | 314.5 | 0.0 | 4.5 | 8.0 | 3.3 | n/a | 1,126 | 282 |
| Zinc (mg) | 14.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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