You are in: Home /
Lost? Site Map

Nutritional Facts: Chop Chop Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (40g)
nonfat beef broth
1/2 tablespoon (4g)
cornstarch
1/2 tablespoon (8g)
low sodium soy sauce
1 1/2 (5g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
4 ounces (114g)
filet mignon
1 dash (0g)
salt
2 cups (142g)
broccoli florets
1 cup (70g)
mushrooms
1 cup (125g)
sugar snap peas
2 tablespoons (12g)
scallions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.1 0.1 0.0 2 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 0.1 0.0 2 2
Ash n/a 0.0 1.2 0.1 0.0 1.0 0.4 1.3 0.6 0.9 0.1 6 6
Aspartic acid n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.3 0.1 0.3 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 1.4 8.1 0.1 8.0 0.1 68.2 2.1 55.0 8.6 152 152
Calories n/a 15.2 4.2 6.7 0.6 311.3 0.0 39.8 15.4 43.8 3.8 441 441
Calories (kj) n/a 63.8 17.8 28.0 2.6 1,301.9 0.0 166.1 65.1 183.8 16.2 1,845 1,845
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 1
Carbohydrates n/a 3.7 0.7 1.5 0.1 0.0 0.0 7.4 2.3 9.9 0.9 26 26
Cholesterol n/a 0.0 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 80 80
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.7 4.0 0.3 5 5
Folate n/a 0.0 1.3 0.1 0.1 6.8 0.0 100.8 11.9 41.3 7.7 170 170
Folate, DFE n/a 0.0 1.3 0.1 0.1 6.8 0.0 100.8 11.9 41.3 7.7 170 170
Folate, food n/a 0.0 1.3 0.1 0.1 6.8 0.0 100.8 11.9 41.3 7.7 170 170
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
Glutamic acid n/a 0.0 0.1 0.0 0.0 3.1 0.0 0.5 0.2 0.2 0.0 4 4
Glycine n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.1 0.0 1 1
Histidine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 1
Iron n/a 0.0 0.2 0.1 0.0 2.7 0.0 1.2 0.4 0.8 0.2 6 6
Isoleucine n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.1 0.0 1 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.1 0.1 0.0 2 2
Lysine n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.1 0.1 0.0 2 2
Magnesium n/a 0.1 2.7 1.1 0.2 22.7 0.0 35.5 6.3 22.5 2.4 94 94
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 11 11
Niacin n/a 0.0 0.3 0.0 0.0 3.4 0.0 0.9 2.5 0.8 0.1 8 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 1.0 0.1 0.0 2 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.0 1 1
Phosphorus n/a 0.5 8.8 6.9 0.3 205.6 0.0 93.7 60.2 36.3 4.4 417 417
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.2 0.0 2 2
Potassium n/a 0.1 14.4 18.0 3.6 345.3 0.0 461.5 222.6 182.5 33.1 1,281 1,281
Proline n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.1 0.0 1 1
Protein n/a 0.0 0.4 0.3 0.0 20.6 0.0 4.2 2.2 2.4 0.2 30 30
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.0 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 10.2 0.0 0.1 0.0 0.1 0.0 10 10
Selenium n/a 0.1 0.1 0.6 0.0 19.4 0.0 4.3 6.5 0.3 0.1 31 31
Serine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.0 1 1
Sodium n/a 0.4 266.6 0.8 0.2 55.7 155.0 38.3 3.5 1.3 1.9 524 524
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.4 1.9 0.3 4 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 24.8 0.0 0.5 0.2 0.4 0.0 26 26
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 1 1
Valine n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.2 0.1 0.0 2 2
Vitamin A, IU n/a 0.0 0.0 0.4 51.0 0.0 0.0 4,260.0 0.0 875.0 119.6 5,306 5,306
Vitamin A, RAE n/a 0.0 0.0 0.0 2.6 0.0 0.0 213.0 0.0 43.8 6.0 265 265
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 3
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.1 0.1 0.0 1 1
Vitamin C n/a 0.0 0.0 1.4 0.1 0.0 0.0 132.3 1.5 12.1 2.3 150 150
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.0 0.0 5 5
Water n/a 0.3 5.7 2.6 0.0 67.6 0.0 128.8 64.7 111.5 10.8 392 392
Zinc n/a 0.0 0.0 0.1 0.0 3.5 0.0 0.6 0.4 0.3 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chop Chop Beef Stir Fry.