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Nutritional Facts: Spicy Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 count (560g)
flour tortillas
1/2 lb (228g)
chicken fillets
1/4 lb (114g)
monterey jack pepper cheese
1/4 lb (0g)
habanero pepper cheese
1 (186g)
yellow sweet bell peppers
2 (28g)
jalapeno peppers
1 (67g)
limes
1/8 teaspoon (13g)
cajun seasoning
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 pinch (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.6 2.8 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 3.3 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
Ash (g) 13.4 2.6 4.0 n/a 0.8 0.1 0.2 n/a 0.0 n/a 0.0 21 5
Aspartic acid (g) 2.2 4.5 1.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 722.4 11.4 847.5 n/a 20.5 3.4 22.1 n/a 0.1 n/a 0.4 1,628 407
Calories 1,747.2 259.4 423.7 n/a 50.2 8.1 20.1 n/a 119.3 n/a 0.3 2,628 657
Calories (kj) 7,308.0 1,085.4 1,774.4 n/a 208.3 33.3 84.4 n/a 499.4 n/a 1.1 10,994 2,749
Carbohydrates (g) 287.6 0.0 0.8 n/a 11.8 1.8 7.1 n/a 0.0 n/a 0.1 309 77
Cholesterol (mg) 0.0 145.6 101.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 247 62
Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 17.4 0.0 0.0 n/a 1.7 0.8 1.9 n/a 0.0 n/a 0.0 22 5
Folate (mcg) 582.4 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 673 168
Folate, DFE (mcg) 940.8 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 1,032 258
Folate, food (mcg) 67.2 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 158 40
Folic acid (mcg) 515.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 515 129
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 16.0 7.2 6.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 30 8
Glycine (g) 1.8 2.1 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 1.1 1.8 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.7 0.8 0.8 n/a 0.9 0.1 0.4 n/a 0.1 n/a 0.0 22 5
Isoleucine (g) 1.7 2.4 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 4.0 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
Lysine (g) 1.2 4.6 2.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Magnesium (mg) 123.2 59.2 30.7 n/a 22.3 4.2 4.0 n/a 0.0 n/a 0.2 244 61
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.9 1.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 21.8 1.7 9.9 n/a n/a 0.0 0.0 n/a 9.8 n/a 0.0 43 11
Niacin (mg) 20.0 23.7 0.1 n/a 1.7 0.4 0.1 n/a 0.0 n/a 0.0 46 11
Pantothenic acid (mg) 0.9 3.2 0.2 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.4 2.0 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 694.4 477.9 504.4 n/a 44.6 7.3 12.1 n/a 0.0 n/a 0.2 1,741 435
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.1 30 7
Polyunsaturated Fat (g) 8.9 0.9 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 12 3
Potassium (mg) 868.0 842.0 92.0 n/a 394.3 69.4 68.3 n/a 0.1 n/a 1.3 2,336 584
Proline (g) 5.5 1.5 3.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
Protein (g) 46.4 48.3 27.8 n/a 1.9 0.3 0.5 n/a 0.0 n/a 0.0 125 31
Retinol (mcg) 0.0 20.5 218.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 239 60
Riboflavin (mg) 1.5 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Saturated Fat (g) 10.6 1.3 21.7 n/a 0.1 0.0 0.0 n/a 1.9 n/a 0.0 35 9
Selenium (mcg) 124.3 72.8 16.5 n/a 0.6 0.1 0.3 n/a 0.0 n/a 0.0 215 54
Serine (g) 2.4 1.8 1.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 3,561.6 264.0 608.9 n/a 3.7 0.8 1.3 n/a 0.3 n/a 0.0 4,441 1,110
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 10.8 0.0 0.6 n/a n/a 1.2 1.1 n/a 0.0 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Threonine (g) 1.4 2.2 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.4 0.3 n/a n/a 1.0 0.1 n/a 1.9 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 43.4 5.9 34.4 n/a 0.4 0.1 0.1 n/a 13.5 n/a 0.0 98 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.5 1.7 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 2.0 2.5 1.9 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 68.3 873.6 n/a 372.0 301.8 33.5 n/a 0.0 n/a 0.5 1,650 412
Vitamin A, RAE (mcg) 0.0 20.5 224.9 n/a 18.6 15.1 1.3 n/a 0.0 n/a 0.0 280 70
Vitamin B-12 (mcg) 0.0 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 1.7 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.7 0.0 n/a 341.3 33.2 19.5 n/a 0.0 n/a 0.0 397 99
Vitamin D (IU) 0.0 11.4 25.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
Water (g) 169.2 172.5 46.6 n/a 171.2 25.7 59.1 n/a 0.0 n/a 0.0 644 161
Zinc (mg) 3.0 1.3 3.4 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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