Nutritional Facts: Spicy Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 count (560g)
flour tortillas
1/2 lb (228g)
chicken fillets
1/4 lb (114g)
monterey jack pepper cheese
1/4 lb (0g)
habanero pepper cheese
1 (186g)
yellow sweet bell peppers
2 (28g)
jalapeno peppers
1 (67g)
limes
1/8 teaspoon (13g)
cajun seasoning
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 pinch (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.6 2.8 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 3.3 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
Ash (g) 13.4 2.6 4.0 n/a 0.8 0.1 0.2 n/a 0.0 n/a 0.0 21 5
Aspartic acid (g) 2.2 4.5 1.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 722.4 11.4 847.5 n/a 20.5 3.4 22.1 n/a 0.1 n/a 0.4 1,628 407
Calories 1,747.2 259.4 423.7 n/a 50.2 8.1 20.1 n/a 119.3 n/a 0.3 2,628 657
Calories (kj) 7,308.0 1,085.4 1,774.4 n/a 208.3 33.3 84.4 n/a 499.4 n/a 1.1 10,994 2,749
Carbohydrates (g) 287.6 0.0 0.8 n/a 11.8 1.8 7.1 n/a 0.0 n/a 0.1 309 77
Cholesterol (mg) 0.0 145.6 101.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 247 62
Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 17.4 0.0 0.0 n/a 1.7 0.8 1.9 n/a 0.0 n/a 0.0 22 5
Folate (mcg) 582.4 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 673 168
Folate, DFE (mcg) 940.8 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 1,032 258
Folate, food (mcg) 67.2 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 158 40
Folic acid (mcg) 515.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 515 129
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 16.0 7.2 6.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 30 8
Glycine (g) 1.8 2.1 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 1.1 1.8 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.7 0.8 0.8 n/a 0.9 0.1 0.4 n/a 0.1 n/a 0.0 22 5
Isoleucine (g) 1.7 2.4 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 4.0 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
Lysine (g) 1.2 4.6 2.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Magnesium (mg) 123.2 59.2 30.7 n/a 22.3 4.2 4.0 n/a 0.0 n/a 0.2 244 61
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.9 1.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 21.8 1.7 9.9 n/a n/a 0.0 0.0 n/a 9.8 n/a 0.0 43 11
Niacin (mg) 20.0 23.7 0.1 n/a 1.7 0.4 0.1 n/a 0.0 n/a 0.0 46 11
Pantothenic acid (mg) 0.9 3.2 0.2 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.4 2.0 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 694.4 477.9 504.4 n/a 44.6 7.3 12.1 n/a 0.0 n/a 0.2 1,741 435
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.1 30 7
Polyunsaturated Fat (g) 8.9 0.9 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 12 3
Potassium (mg) 868.0 842.0 92.0 n/a 394.3 69.4 68.3 n/a 0.1 n/a 1.3 2,336 584
Proline (g) 5.5 1.5 3.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
Protein (g) 46.4 48.3 27.8 n/a 1.9 0.3 0.5 n/a 0.0 n/a 0.0 125 31
Retinol (mcg) 0.0 20.5 218.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 239 60
Riboflavin (mg) 1.5 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Saturated Fat (g) 10.6 1.3 21.7 n/a 0.1 0.0 0.0 n/a 1.9 n/a 0.0 35 9
Selenium (mcg) 124.3 72.8 16.5 n/a 0.6 0.1 0.3 n/a 0.0 n/a 0.0 215 54
Serine (g) 2.4 1.8 1.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 3,561.6 264.0 608.9 n/a 3.7 0.8 1.3 n/a 0.3 n/a 0.0 4,441 1,110
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 10.8 0.0 0.6 n/a n/a 1.2 1.1 n/a 0.0 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Threonine (g) 1.4 2.2 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.4 0.3 n/a n/a 1.0 0.1 n/a 1.9 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 43.4 5.9 34.4 n/a 0.4 0.1 0.1 n/a 13.5 n/a 0.0 98 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.5 1.7 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 2.0 2.5 1.9 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 68.3 873.6 n/a 372.0 301.8 33.5 n/a 0.0 n/a 0.5 1,650 412
Vitamin A, RAE (mcg) 0.0 20.5 224.9 n/a 18.6 15.1 1.3 n/a 0.0 n/a 0.0 280 70
Vitamin B-12 (mcg) 0.0 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 1.7 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.7 0.0 n/a 341.3 33.2 19.5 n/a 0.0 n/a 0.0 397 99
Vitamin D (IU) 0.0 11.4 25.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
Water (g) 169.2 172.5 46.6 n/a 171.2 25.7 59.1 n/a 0.0 n/a 0.0 644 161
Zinc (mg) 3.0 1.3 3.4 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 8 2

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