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    Nutritional Facts: Spicy Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 count (560g)
    flour tortillas
    1/2 lb (228g)
    chicken fillets
    1/4 lb (114g)
    monterey jack pepper cheese
    1/4 lb (0g)
    habanero pepper cheese
    1 (186g)
    yellow sweet bell peppers
    2 (28g)
    jalapeno peppers
    1 (67g)
    limes
    1/8 teaspoon (13g)
    cajun seasoning
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt
    1 pinch (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.6 2.8 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.0 3.3 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
    Ash (g) 13.4 2.6 4.0 n/a 0.8 0.1 0.2 n/a 0.0 n/a 0.0 21 5
    Aspartic acid (g) 2.2 4.5 1.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 722.4 11.4 847.5 n/a 20.5 3.4 22.1 n/a 0.1 n/a 0.4 1,628 407
    Calories 1,747.2 259.4 423.7 n/a 50.2 8.1 20.1 n/a 119.3 n/a 0.3 2,628 657
    Calories (kj) 7,308.0 1,085.4 1,774.4 n/a 208.3 33.3 84.4 n/a 499.4 n/a 1.1 10,994 2,749
    Carbohydrates (g) 287.6 0.0 0.8 n/a 11.8 1.8 7.1 n/a 0.0 n/a 0.1 309 77
    Cholesterol (mg) 0.0 145.6 101.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 247 62
    Copper (mg) 0.8 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 17.4 0.0 0.0 n/a 1.7 0.8 1.9 n/a 0.0 n/a 0.0 22 5
    Folate (mcg) 582.4 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 673 168
    Folate, DFE (mcg) 940.8 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 1,032 258
    Folate, food (mcg) 67.2 9.1 20.4 n/a 48.4 7.6 5.4 n/a 0.0 n/a 0.0 158 40
    Folic acid (mcg) 515.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 515 129
    Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 16.0 7.2 6.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 30 8
    Glycine (g) 1.8 2.1 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4 1
    Histidine (g) 1.1 1.8 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 18.7 0.8 0.8 n/a 0.9 0.1 0.4 n/a 0.1 n/a 0.0 22 5
    Isoleucine (g) 1.7 2.4 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.4 4.0 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
    Lysine (g) 1.2 4.6 2.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 2
    Magnesium (mg) 123.2 59.2 30.7 n/a 22.3 4.2 4.0 n/a 0.0 n/a 0.2 244 61
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Methionine (g) 0.9 1.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 21.8 1.7 9.9 n/a n/a 0.0 0.0 n/a 9.8 n/a 0.0 43 11
    Niacin (mg) 20.0 23.7 0.1 n/a 1.7 0.4 0.1 n/a 0.0 n/a 0.0 46 11
    Pantothenic acid (mg) 0.9 3.2 0.2 n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Phenylalanine (g) 2.4 2.0 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
    Phosphorus (mg) 694.4 477.9 504.4 n/a 44.6 7.3 12.1 n/a 0.0 n/a 0.2 1,741 435
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.1 30 7
    Polyunsaturated Fat (g) 8.9 0.9 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 12 3
    Potassium (mg) 868.0 842.0 92.0 n/a 394.3 69.4 68.3 n/a 0.1 n/a 1.3 2,336 584
    Proline (g) 5.5 1.5 3.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 10 3
    Protein (g) 46.4 48.3 27.8 n/a 1.9 0.3 0.5 n/a 0.0 n/a 0.0 125 31
    Retinol (mcg) 0.0 20.5 218.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 239 60
    Riboflavin (mg) 1.5 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Saturated Fat (g) 10.6 1.3 21.7 n/a 0.1 0.0 0.0 n/a 1.9 n/a 0.0 35 9
    Selenium (mcg) 124.3 72.8 16.5 n/a 0.6 0.1 0.3 n/a 0.0 n/a 0.0 215 54
    Serine (g) 2.4 1.8 1.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 3,561.6 264.0 608.9 n/a 3.7 0.8 1.3 n/a 0.3 n/a 0.0 4,441 1,110
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 10.8 0.0 0.6 n/a n/a 1.2 1.1 n/a 0.0 n/a 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Threonine (g) 1.4 2.2 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.1 0.4 0.3 n/a n/a 1.0 0.1 n/a 1.9 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 43.4 5.9 34.4 n/a 0.4 0.1 0.1 n/a 13.5 n/a 0.0 98 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.5 1.7 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
    Valine (g) 2.0 2.5 1.9 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 68.3 873.6 n/a 372.0 301.8 33.5 n/a 0.0 n/a 0.5 1,650 412
    Vitamin A, RAE (mcg) 0.0 20.5 224.9 n/a 18.6 15.1 1.3 n/a 0.0 n/a 0.0 280 70
    Vitamin B-12 (mcg) 0.0 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 1.7 0.1 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 2.7 0.0 n/a 341.3 33.2 19.5 n/a 0.0 n/a 0.0 397 99
    Vitamin D (IU) 0.0 11.4 25.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
    Water (g) 169.2 172.5 46.6 n/a 171.2 25.7 59.1 n/a 0.0 n/a 0.0 644 161
    Zinc (mg) 3.0 1.3 3.4 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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