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Nutritional Facts: Blueberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/4 cup (57g)
butter
1 (50g)
eggs
2 1/3 cups (292g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
1 1/2 cups (222g)
blueberries
1/2 cup (100g)
sugar
1/3 cup (42g)
flour
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 0.4 1.0 n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 1.2 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Ash (g) 0.0 1.2 0.5 1.4 13.2 3.0 1.8 0.0 0.5 0.0 0.2 0.0 1.2 23 2
Aspartic acid n/a 0.0 0.7 1.3 n/a 0.0 0.6 n/a 0.1 n/a 0.2 0.0 0.0 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 13.6 28.0 43.7 1,355.0 0.7 290.4 0.5 13.3 1.0 6.2 13.1 13.6 1,780 148
Calories 257.7 406.9 71.5 1,061.5 9.4 0.0 156.2 12.1 126.5 387.0 151.5 3.2 406.9 3,050 254
Calories (kj) 1,077.6 1,701.9 299.5 4,441.4 39.2 0.0 653.9 50.6 532.8 1,618.0 633.9 13.5 1,701.9 12,764 1,064
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 66.6 0.0 0.4 222.5 4.4 0.0 11.3 0.5 32.2 100.0 31.8 1.1 0.0 471 39
Cholesterol (mg) 0.0 122.0 186.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 122.0 464 39
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 5.3 0.0 1.1 0.7 0.0 15 1
Folate (mcg) 0.0 1.7 23.5 533.7 0.0 0.0 12.2 0.0 13.3 0.0 76.2 0.1 1.7 662 55
Folate, DFE (mcg) 0.0 1.7 23.5 848.6 0.0 0.0 12.2 0.0 13.3 0.0 121.1 0.1 1.7 1,022 85
Folate, food (mcg) 0.0 1.7 23.5 84.6 0.0 0.0 12.2 0.0 13.3 0.0 12.1 0.1 1.7 149 12
Folic acid (mcg) 0.0 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 513 43
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11.0 0.0 n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 10.8 0.0 n/a 0.0 n/a 11 1
Glutamic acid n/a 0.1 0.8 10.1 n/a 0.0 1.7 n/a 0.2 n/a 1.4 0.0 0.1 15 1
Glycine n/a 0.0 0.2 1.1 n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Histidine n/a 0.0 0.2 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 13.5 2.1 0.0 0.1 0.0 0.6 0.1 1.9 0.1 0.0 19 2
Isoleucine n/a 0.0 0.3 1.0 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.5 2.1 n/a 0.0 0.8 n/a 0.1 n/a 0.3 0.0 0.0 4 0
Lysine n/a 0.0 0.5 0.7 n/a 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 0.0 1.1 6.0 64.2 7.2 0.0 31.7 0.5 13.3 0.0 9.2 0.8 1.1 135 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.0 3 0
Methionine n/a 0.0 0.2 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 1.8 0.3 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 11.9 29 2
Niacin (mg) 0.0 0.0 0.0 17.2 0.0 0.0 0.2 0.0 0.9 0.0 2.5 0.0 0.0 21 2
Pantothenic acid (mg) 0.0 0.1 0.8 1.3 0.0 0.0 0.8 0.0 0.3 0.0 0.2 0.0 0.1 3 0
Phenylalanine n/a 0.0 0.3 1.5 n/a 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 3 0
Phosphorus (mg) 0.0 13.6 99.0 315.0 1,824.9 0.0 226.9 0.3 26.6 0.0 45.0 0.8 13.6 2,566 214
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.7 1.0 1.2 0.0 0.0 0.3 0.0 0.3 0.0 0.2 0.0 1.7 6 1
Potassium (mg) 1.3 13.6 69.0 312.0 0.9 0.2 368.4 6.2 170.9 2.0 44.5 5.6 13.6 1,009 84
Proline n/a 0.0 0.3 3.5 n/a 0.0 0.8 n/a 0.1 n/a 0.5 0.0 0.0 5 0
Protein (g) 0.0 0.5 6.3 30.1 0.0 0.0 8.0 0.0 1.6 0.0 4.3 0.1 0.5 51 4
Retinol (mcg) 0.0 380.8 80.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 380.8 917 76
Riboflavin (mg) 0.0 0.0 0.2 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 29.2 1.6 0.5 0.0 0.0 5.6 0.0 0.1 0.0 0.1 0.0 29.2 66 6
Selenium (mcg) 0.4 0.6 15.4 98.9 0.0 0.0 4.9 0.0 0.2 0.6 14.1 0.0 0.6 136 11
Serine n/a 0.0 0.5 1.5 n/a 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.0 3 0
Sodium (mg) 0.7 405.2 71.0 5.8 1,452.3 1,162.7 119.6 0.4 2.2 1.0 0.8 0.1 405.2 3,627 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 66.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 99.8 n/a 0.0 n/a 167 14
Sugar (g) 66.5 0.0 0.2 0.8 0.0 0.0 n/a 0.5 22.1 99.8 0.1 0.0 0.0 190 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 3 0
Threonine n/a 0.0 0.3 0.8 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.5 0.2 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 1.3 5 0
Tocopherol, beta n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 1.1 n/a n/a n/a n/a 0.8 n/a 0.2 0.1 0.0 2 0
Total Fat (g) 0.0 46.0 4.8 2.9 0.0 0.0 8.9 0.0 0.7 0.0 0.4 0.0 46.0 110 9
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 3 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 4 0
Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.2 0.9 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Valine n/a 0.0 0.4 1.2 n/a 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1,418.2 270.0 0.0 0.0 0.0 336.7 0.0 119.9 0.0 0.0 3.9 1,418.2 3,567 297
Vitamin A, RAE (mcg) 0.0 388.2 80.0 0.0 0.0 0.0 80.5 0.0 6.7 0.0 0.0 0.2 388.2 944 79
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 21.5 0.0 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 34.1 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 109 9
Water (g) 0.0 9.0 38.1 34.8 0.7 0.0 214.0 2.2 186.9 0.0 5.0 0.1 9.0 500 42
Zinc (mg) 0.0 0.1 0.6 2.0 0.0 0.0 0.9 0.0 0.4 0.0 0.3 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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