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    Nutritional Facts: Blueberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    2 1/3 cups (292g)
    flour
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (222g)
    blueberries
    1/2 cup (100g)
    sugar
    1/3 cup (42g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.4 1.0 n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.4 1.2 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Ash (g) 0.0 1.2 0.5 1.4 13.2 3.0 1.8 0.0 0.5 0.0 0.2 0.0 1.2 23 2
    Aspartic acid n/a 0.0 0.7 1.3 n/a 0.0 0.6 n/a 0.1 n/a 0.2 0.0 0.0 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 13.6 28.0 43.7 1,355.0 0.7 290.4 0.5 13.3 1.0 6.2 13.1 13.6 1,780 148
    Calories 257.7 406.9 71.5 1,061.5 9.4 0.0 156.2 12.1 126.5 387.0 151.5 3.2 406.9 3,050 254
    Calories (kj) 1,077.6 1,701.9 299.5 4,441.4 39.2 0.0 653.9 50.6 532.8 1,618.0 633.9 13.5 1,701.9 12,764 1,064
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 66.6 0.0 0.4 222.5 4.4 0.0 11.3 0.5 32.2 100.0 31.8 1.1 0.0 471 39
    Cholesterol (mg) 0.0 122.0 186.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 122.0 464 39
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 5.3 0.0 1.1 0.7 0.0 15 1
    Folate (mcg) 0.0 1.7 23.5 533.7 0.0 0.0 12.2 0.0 13.3 0.0 76.2 0.1 1.7 662 55
    Folate, DFE (mcg) 0.0 1.7 23.5 848.6 0.0 0.0 12.2 0.0 13.3 0.0 121.1 0.1 1.7 1,022 85
    Folate, food (mcg) 0.0 1.7 23.5 84.6 0.0 0.0 12.2 0.0 13.3 0.0 12.1 0.1 1.7 149 12
    Folic acid (mcg) 0.0 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 513 43
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11.0 0.0 n/a 0.0 n/a 11 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 10.8 0.0 n/a 0.0 n/a 11 1
    Glutamic acid n/a 0.1 0.8 10.1 n/a 0.0 1.7 n/a 0.2 n/a 1.4 0.0 0.1 15 1
    Glycine n/a 0.0 0.2 1.1 n/a 0.0 0.2 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Histidine n/a 0.0 0.2 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.9 13.5 2.1 0.0 0.1 0.0 0.6 0.1 1.9 0.1 0.0 19 2
    Isoleucine n/a 0.0 0.3 1.0 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.5 2.1 n/a 0.0 0.8 n/a 0.1 n/a 0.3 0.0 0.0 4 0
    Lysine n/a 0.0 0.5 0.7 n/a 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Magnesium (mg) 0.0 1.1 6.0 64.2 7.2 0.0 31.7 0.5 13.3 0.0 9.2 0.8 1.1 135 11
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.2 0.0 3 0
    Methionine n/a 0.0 0.2 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.9 1.8 0.3 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 11.9 29 2
    Niacin (mg) 0.0 0.0 0.0 17.2 0.0 0.0 0.2 0.0 0.9 0.0 2.5 0.0 0.0 21 2
    Pantothenic acid (mg) 0.0 0.1 0.8 1.3 0.0 0.0 0.8 0.0 0.3 0.0 0.2 0.0 0.1 3 0
    Phenylalanine n/a 0.0 0.3 1.5 n/a 0.0 0.4 n/a 0.1 n/a 0.2 0.0 0.0 3 0
    Phosphorus (mg) 0.0 13.6 99.0 315.0 1,824.9 0.0 226.9 0.3 26.6 0.0 45.0 0.8 13.6 2,566 214
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.7 1.0 1.2 0.0 0.0 0.3 0.0 0.3 0.0 0.2 0.0 1.7 6 1
    Potassium (mg) 1.3 13.6 69.0 312.0 0.9 0.2 368.4 6.2 170.9 2.0 44.5 5.6 13.6 1,009 84
    Proline n/a 0.0 0.3 3.5 n/a 0.0 0.8 n/a 0.1 n/a 0.5 0.0 0.0 5 0
    Protein (g) 0.0 0.5 6.3 30.1 0.0 0.0 8.0 0.0 1.6 0.0 4.3 0.1 0.5 51 4
    Retinol (mcg) 0.0 380.8 80.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 380.8 917 76
    Riboflavin (mg) 0.0 0.0 0.2 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 29.2 1.6 0.5 0.0 0.0 5.6 0.0 0.1 0.0 0.1 0.0 29.2 66 6
    Selenium (mcg) 0.4 0.6 15.4 98.9 0.0 0.0 4.9 0.0 0.2 0.6 14.1 0.0 0.6 136 11
    Serine n/a 0.0 0.5 1.5 n/a 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.0 3 0
    Sodium (mg) 0.7 405.2 71.0 5.8 1,452.3 1,162.7 119.6 0.4 2.2 1.0 0.8 0.1 405.2 3,627 302
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 66.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 99.8 n/a 0.0 n/a 167 14
    Sugar (g) 66.5 0.0 0.2 0.8 0.0 0.0 n/a 0.5 22.1 99.8 0.1 0.0 0.0 190 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 3 0
    Threonine n/a 0.0 0.3 0.8 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.5 0.2 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 1.3 5 0
    Tocopherol, beta n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 1.1 n/a n/a n/a n/a 0.8 n/a 0.2 0.1 0.0 2 0
    Total Fat (g) 0.0 46.0 4.8 2.9 0.0 0.0 8.9 0.0 0.7 0.0 0.4 0.0 46.0 110 9
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 3 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 4 0
    Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.9 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Valine n/a 0.0 0.4 1.2 n/a 0.0 0.5 n/a 0.1 n/a 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,418.2 270.0 0.0 0.0 0.0 336.7 0.0 119.9 0.0 0.0 3.9 1,418.2 3,567 297
    Vitamin A, RAE (mcg) 0.0 388.2 80.0 0.0 0.0 0.0 80.5 0.0 6.7 0.0 0.0 0.2 388.2 944 79
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 21.5 0.0 0.0 0.0 0.0 25 2
    Vitamin D (IU) 0.0 34.1 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 109 9
    Water (g) 0.0 9.0 38.1 34.8 0.7 0.0 214.0 2.2 186.9 0.0 5.0 0.1 9.0 500 42
    Zinc (mg) 0.0 0.1 0.6 2.0 0.0 0.0 0.9 0.0 0.4 0.0 0.3 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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