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Nutritional Facts: Chipotle Skirt Steak Citrus Salad With Black Beans and Avocadoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
skirt steaks
1/4 cup (54g)
olive oil
2 tablespoons (0g)
chipotle chiles in adobo
2 teaspoons (4g)
cumin
1 teaspoon (0g)
steak seasoning
8 cups (288g)
lettuce
1/4 cup (4g)
fresh cilantro leaves
15 ounces (307g)
black beans
1 cup (149g)
cherry tomatoes
2 (402g)
avocados
1 (110g)
red onions
11 ounces (312g)
mandarin oranges
1 cup (0g)
manchego cheese
1/2 cup (0g)
corn tortilla strips
1 cup (0g)
vinaigrette
Total 1 serving
Alanine (g) 8.7 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.1 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.7 0.0 n/a n/a n/a 0.2 n/a 1.7 0.0 0.4 0.1 0.2 n/a n/a n/a 12 3
Ash (g) 8.5 0.0 n/a 0.3 n/a 1.8 0.1 3.5 0.7 6.4 0.4 1.2 n/a n/a n/a 23 6
Aspartic acid (g) 14.3 0.0 n/a n/a n/a 0.4 n/a 3.3 0.2 0.9 0.1 0.4 n/a n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 305.5 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 0.5 n/a 39.1 n/a 103.7 2.7 82.9 14.9 48.2 25.3 115.4 n/a n/a n/a 487 122
Calories 1,115.9 477.4 n/a 15.8 n/a 43.2 0.9 405.4 26.8 643.2 44.0 165.3 n/a n/a n/a 2,938 734
Calories (kj) 4,681.2 1,997.5 n/a 65.8 n/a 178.6 3.8 1,695.4 110.3 2,693.4 182.6 695.4 n/a n/a n/a 12,304 3,076
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.0 0.0 n/a 1.9 n/a 8.3 0.1 72.8 5.8 34.3 10.3 41.6 n/a n/a n/a 175 44
Cholesterol (mg) 442.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 442 111
Copper (mg) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.1 0.8 0.0 0.1 n/a n/a n/a 2 1
Cystine (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.4 n/a 3.7 0.1 26.7 1.8 26.9 1.9 5.6 n/a n/a n/a 67 17
Folate (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
Folate, DFE (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
Folate, food (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.2 n/a n/a 2.0 0.5 1.4 7.5 n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a 1.9 1.5 2.2 6.6 n/a n/a n/a 13 3
Glutamic acid (g) 23.0 0.0 n/a n/a n/a 0.5 n/a 4.1 0.6 1.2 0.3 0.2 n/a n/a n/a 30 7
Glycine (g) 6.8 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.1 n/a n/a n/a 9 2
Histidine (g) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.2 0.3 n/a 2.8 n/a 2.5 0.1 6.5 0.4 2.2 0.2 0.5 n/a n/a n/a 31 8
Isoleucine (g) 7.4 0.0 n/a n/a n/a 0.2 n/a 1.2 0.0 0.3 0.0 0.1 n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.7 0.0 n/a n/a n/a 0.2 n/a 2.2 0.0 0.6 0.0 0.1 n/a n/a n/a 16 4
Lysine (g) 13.5 0.0 n/a n/a n/a 0.2 n/a 1.9 0.0 0.5 0.0 0.1 n/a n/a n/a 16 4
Magnesium (mg) 142.9 0.0 n/a 15.4 n/a 37.4 1.0 215.0 16.4 116.6 11.0 37.4 n/a n/a n/a 593 148
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 n/a 0.7 0.0 1.4 0.2 0.6 0.1 0.1 n/a n/a n/a 3 1
Methionine (g) 4.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.7 39.4 n/a 0.6 n/a 0.0 0.0 0.1 0.0 39.4 0.0 0.2 n/a n/a n/a 109 27
Niacin (mg) 25.7 0.0 n/a 0.2 n/a 1.1 0.0 1.6 0.9 7.0 0.1 1.2 n/a n/a n/a 38 9
Pantothenic acid n/a 0.0 n/a n/a n/a 0.4 0.0 0.7 0.1 5.6 0.1 0.7 n/a n/a n/a 8 2
Phenylalanine (g) 6.2 0.0 n/a n/a n/a 0.2 n/a 1.5 0.0 0.4 0.0 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 1,340.4 0.0 n/a 21.0 n/a 83.5 1.9 430.0 35.8 209.0 31.9 62.4 n/a n/a n/a 2,216 554
Phytosterols n/a 119.3 n/a 2.9 n/a 109.4 0.2 n/a 10.4 n/a 16.5 n/a n/a n/a n/a 259 65
Polyunsaturated Fat (g) 2.4 5.7 n/a 0.1 n/a 0.2 0.0 0.7 0.1 7.3 0.0 0.2 n/a n/a n/a 17 4
Potassium (mg) 2,510.7 0.5 n/a 75.1 n/a 558.7 20.8 1,090.4 353.1 1,949.7 160.6 517.7 n/a n/a n/a 7,237 1,809
Proline (g) 6.1 0.0 n/a n/a n/a 0.1 n/a 1.2 0.0 0.4 0.0 0.2 n/a n/a n/a 8 2
Protein (g) 143.4 0.0 n/a 0.7 n/a 3.9 0.1 27.2 1.3 8.0 1.2 2.5 n/a n/a n/a 188 47
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.2 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.5 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 21.4 7.5 n/a 0.1 n/a 0.1 0.0 0.4 0.0 8.5 0.0 0.1 n/a n/a n/a 38 10
Selenium (mcg) 101.4 0.0 n/a 0.2 n/a 1.7 0.0 3.7 0.0 1.6 0.6 0.3 n/a n/a n/a 110 27
Serine (g) 5.8 0.0 n/a n/a n/a 0.1 n/a 1.5 0.0 0.5 0.0 0.1 n/a n/a n/a 8 2
Sodium (mg) 455.9 1.1 n/a 7.1 n/a 80.6 1.8 3.1 7.5 28.1 4.4 6.2 n/a n/a n/a 596 149
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.0 n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.1 18.9 n/a n/a n/a 20 5
Sugar (g) 0.0 0.0 n/a 0.1 n/a 2.2 0.0 n/a 3.9 2.7 4.7 33.0 n/a n/a n/a 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.3 0.1 0.2 n/a n/a n/a 2 1
Threonine (g) 6.6 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.5 7.7 n/a 0.1 n/a 0.6 0.1 n/a 0.8 8.3 0.0 0.6 n/a n/a n/a 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 1.2 n/a n/a 0.2 1.3 0.0 0.0 n/a n/a n/a 3 1
Total Fat (g) 56.1 54.0 n/a 0.9 n/a 0.4 0.0 1.7 0.3 58.9 0.1 1.0 n/a n/a n/a 173 43
Tryptophan (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 5.3 0.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 6 2
Valine (g) 7.8 0.0 n/a n/a n/a 0.2 n/a 1.4 0.0 0.4 0.0 0.1 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a 53.3 n/a 21,326.4 269.9 18.4 1,241.2 586.9 2.2 2,123.7 n/a n/a n/a 25,622 6,406
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.7 n/a 1,065.6 13.5 0.0 62.6 28.1 0.0 106.0 n/a n/a n/a 1,279 320
Vitamin B-12 (mcg) 25.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 6
Vitamin B-6 (mg) 2.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.1 1.0 0.1 0.2 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 26.5 1.1 0.0 20.4 40.2 8.1 83.3 n/a n/a n/a 180 45
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 480.5 0.0 n/a 0.3 n/a 273.5 3.7 201.9 140.8 294.4 98.0 265.6 n/a n/a n/a 1,759 440
Zinc (mg) 33.7 0.0 n/a 0.2 n/a 0.5 0.0 3.4 0.3 2.6 0.2 0.2 n/a n/a n/a 41 10

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