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    Nutritional Facts: Chipotle Skirt Steak Citrus Salad With Black Beans and Avocadoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    skirt steaks
    1/4 cup (54g)
    olive oil
    2 tablespoons (0g)
    chipotle chiles in adobo
    2 teaspoons (4g)
    cumin
    1 teaspoon (0g)
    steak seasoning
    8 cups (288g)
    lettuce
    1/4 cup (4g)
    fresh cilantro leaves
    15 ounces (307g)
    black beans
    1 cup (149g)
    cherry tomatoes
    2 (402g)
    avocados
    1 (110g)
    red onions
    11 ounces (312g)
    mandarin oranges
    1 cup (0g)
    manchego cheese
    1/2 cup (0g)
    corn tortilla strips
    1 cup (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 8.7 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.1 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 9.7 0.0 n/a n/a n/a 0.2 n/a 1.7 0.0 0.4 0.1 0.2 n/a n/a n/a 12 3
    Ash (g) 8.5 0.0 n/a 0.3 n/a 1.8 0.1 3.5 0.7 6.4 0.4 1.2 n/a n/a n/a 23 6
    Aspartic acid (g) 14.3 0.0 n/a n/a n/a 0.4 n/a 3.3 0.2 0.9 0.1 0.4 n/a n/a n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 305.5 n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 0.5 n/a 39.1 n/a 103.7 2.7 82.9 14.9 48.2 25.3 115.4 n/a n/a n/a 487 122
    Calories 1,115.9 477.4 n/a 15.8 n/a 43.2 0.9 405.4 26.8 643.2 44.0 165.3 n/a n/a n/a 2,938 734
    Calories (kj) 4,681.2 1,997.5 n/a 65.8 n/a 178.6 3.8 1,695.4 110.3 2,693.4 182.6 695.4 n/a n/a n/a 12,304 3,076
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 0.0 0.0 n/a 1.9 n/a 8.3 0.1 72.8 5.8 34.3 10.3 41.6 n/a n/a n/a 175 44
    Cholesterol (mg) 442.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 442 111
    Copper (mg) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.1 0.8 0.0 0.1 n/a n/a n/a 2 1
    Cystine (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.4 n/a 3.7 0.1 26.7 1.8 26.9 1.9 5.6 n/a n/a n/a 67 17
    Folate (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
    Folate, DFE (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
    Folate, food (mcg) 47.6 0.0 n/a 0.4 n/a 109.4 2.5 457.6 22.4 325.6 20.9 49.9 n/a n/a n/a 1,036 259
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.2 n/a n/a 2.0 0.5 1.4 7.5 n/a n/a n/a 13 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a 1.9 1.5 2.2 6.6 n/a n/a n/a 13 3
    Glutamic acid (g) 23.0 0.0 n/a n/a n/a 0.5 n/a 4.1 0.6 1.2 0.3 0.2 n/a n/a n/a 30 7
    Glycine (g) 6.8 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.1 n/a n/a n/a 9 2
    Histidine (g) 4.6 0.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.2 0.3 n/a 2.8 n/a 2.5 0.1 6.5 0.4 2.2 0.2 0.5 n/a n/a n/a 31 8
    Isoleucine (g) 7.4 0.0 n/a n/a n/a 0.2 n/a 1.2 0.0 0.3 0.0 0.1 n/a n/a n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.7 0.0 n/a n/a n/a 0.2 n/a 2.2 0.0 0.6 0.0 0.1 n/a n/a n/a 16 4
    Lysine (g) 13.5 0.0 n/a n/a n/a 0.2 n/a 1.9 0.0 0.5 0.0 0.1 n/a n/a n/a 16 4
    Magnesium (mg) 142.9 0.0 n/a 15.4 n/a 37.4 1.0 215.0 16.4 116.6 11.0 37.4 n/a n/a n/a 593 148
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.1 n/a 0.7 0.0 1.4 0.2 0.6 0.1 0.1 n/a n/a n/a 3 1
    Methionine (g) 4.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.7 39.4 n/a 0.6 n/a 0.0 0.0 0.1 0.0 39.4 0.0 0.2 n/a n/a n/a 109 27
    Niacin (mg) 25.7 0.0 n/a 0.2 n/a 1.1 0.0 1.6 0.9 7.0 0.1 1.2 n/a n/a n/a 38 9
    Pantothenic acid n/a 0.0 n/a n/a n/a 0.4 0.0 0.7 0.1 5.6 0.1 0.7 n/a n/a n/a 8 2
    Phenylalanine (g) 6.2 0.0 n/a n/a n/a 0.2 n/a 1.5 0.0 0.4 0.0 0.1 n/a n/a n/a 8 2
    Phosphorus (mg) 1,340.4 0.0 n/a 21.0 n/a 83.5 1.9 430.0 35.8 209.0 31.9 62.4 n/a n/a n/a 2,216 554
    Phytosterols n/a 119.3 n/a 2.9 n/a 109.4 0.2 n/a 10.4 n/a 16.5 n/a n/a n/a n/a 259 65
    Polyunsaturated Fat (g) 2.4 5.7 n/a 0.1 n/a 0.2 0.0 0.7 0.1 7.3 0.0 0.2 n/a n/a n/a 17 4
    Potassium (mg) 2,510.7 0.5 n/a 75.1 n/a 558.7 20.8 1,090.4 353.1 1,949.7 160.6 517.7 n/a n/a n/a 7,237 1,809
    Proline (g) 6.1 0.0 n/a n/a n/a 0.1 n/a 1.2 0.0 0.4 0.0 0.2 n/a n/a n/a 8 2
    Protein (g) 143.4 0.0 n/a 0.7 n/a 3.9 0.1 27.2 1.3 8.0 1.2 2.5 n/a n/a n/a 188 47
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.2 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.5 0.0 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 21.4 7.5 n/a 0.1 n/a 0.1 0.0 0.4 0.0 8.5 0.0 0.1 n/a n/a n/a 38 10
    Selenium (mcg) 101.4 0.0 n/a 0.2 n/a 1.7 0.0 3.7 0.0 1.6 0.6 0.3 n/a n/a n/a 110 27
    Serine (g) 5.8 0.0 n/a n/a n/a 0.1 n/a 1.5 0.0 0.5 0.0 0.1 n/a n/a n/a 8 2
    Sodium (mg) 455.9 1.1 n/a 7.1 n/a 80.6 1.8 3.1 7.5 28.1 4.4 6.2 n/a n/a n/a 596 149
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.0 n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.1 18.9 n/a n/a n/a 20 5
    Sugar (g) 0.0 0.0 n/a 0.1 n/a 2.2 0.0 n/a 3.9 2.7 4.7 33.0 n/a n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.3 0.1 0.2 n/a n/a n/a 2 1
    Threonine (g) 6.6 0.0 n/a n/a n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 0.5 7.7 n/a 0.1 n/a 0.6 0.1 n/a 0.8 8.3 0.0 0.6 n/a n/a n/a 19 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 1.2 n/a n/a 0.2 1.3 0.0 0.0 n/a n/a n/a 3 1
    Total Fat (g) 56.1 54.0 n/a 0.9 n/a 0.4 0.0 1.7 0.3 58.9 0.1 1.0 n/a n/a n/a 173 43
    Tryptophan (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 5.3 0.0 n/a n/a n/a 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 6 2
    Valine (g) 7.8 0.0 n/a n/a n/a 0.2 n/a 1.4 0.0 0.4 0.0 0.1 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 53.3 n/a 21,326.4 269.9 18.4 1,241.2 586.9 2.2 2,123.7 n/a n/a n/a 25,622 6,406
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.7 n/a 1,065.6 13.5 0.0 62.6 28.1 0.0 106.0 n/a n/a n/a 1,279 320
    Vitamin B-12 (mcg) 25.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 6
    Vitamin B-6 (mg) 2.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.1 1.0 0.1 0.2 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 26.5 1.1 0.0 20.4 40.2 8.1 83.3 n/a n/a n/a 180 45
    Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 480.5 0.0 n/a 0.3 n/a 273.5 3.7 201.9 140.8 294.4 98.0 265.6 n/a n/a n/a 1,759 440
    Zinc (mg) 33.7 0.0 n/a 0.2 n/a 0.5 0.0 3.4 0.3 2.6 0.2 0.2 n/a n/a n/a 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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