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Nutritional Facts: Cheesy Chicken and Pasta Shell Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
medium pasta shells
1 lb (454g)
boneless skinless chicken breasts
1/4 teaspoon (1g)
garlic powder
1 medium (119g)
green bell peppers
14 1/2 ounces (411g)
diced tomatoes
15 ounces (429g)
tomato sauce
1 1/2 cups (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 1.0 5.6 0.0 0.0 0.1 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 6.5 0.0 0.0 0.1 0.1 n/a 8 1
Ash (g) 2.0 5.2 0.0 0.5 2.1 8.6 n/a 18 3
Aspartic acid (g) 1.4 9.1 0.0 0.2 0.6 0.9 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 22.7 0.6 11.9 41.1 55.7 n/a 180 30
Calories 845.9 517.6 2.6 23.8 74.0 102.9 n/a 1,567 261
Calories (kj) 3,540.8 2,165.6 10.7 100.0 304.2 428.6 n/a 6,550 1,092
Carbohydrates (g) 170.2 0.0 0.6 5.5 16.0 23.1 n/a 215 36
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 n/a 291 48
Copper (mg) 0.7 0.1 0.0 0.1 0.2 0.5 n/a 2 0
Cystine (g) 0.6 1.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.1 2.0 4.9 6.4 n/a 21 3
Folate (mcg) 540.4 18.2 0.4 11.9 61.7 47.1 n/a 680 113
Folate, DFE (mcg) 891.5 18.2 0.4 11.9 61.7 47.1 n/a 1,031 172
Folate, food (mcg) 41.0 18.2 0.4 11.9 61.7 47.1 n/a 180 30
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 83
Fructose (g) 0.3 n/a 0.0 1.3 5.6 7.1 n/a 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 1.4 5.1 10.0 n/a 17 3
Glutamic acid (g) 10.5 14.3 0.0 0.2 1.8 2.8 n/a 30 5
Glycine (g) 1.0 4.3 0.0 0.0 0.1 0.1 n/a 6 1
Histidine (g) 0.7 3.6 0.0 0.0 0.1 0.1 n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.7 0.0 0.4 1.1 4.4 n/a 15 3
Isoleucine (g) 1.2 4.7 0.0 0.0 0.1 0.1 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.3 8.0 0.0 0.0 0.1 0.2 n/a 11 2
Lysine (g) 0.7 9.3 0.0 0.0 0.1 0.2 n/a 10 2
Magnesium (mg) 120.8 118.0 0.6 11.9 45.2 68.6 n/a 365 61
Maltose (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 2.1 0.1 0.0 0.1 0.5 0.5 n/a 3 1
Methionine (g) 0.3 2.5 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 3.5 0.0 0.0 0.1 0.1 n/a 4 1
Niacin (mg) 16.4 47.4 0.0 0.6 2.4 4.2 n/a 71 12
Pantothenic acid (mg) 1.0 6.5 0.0 0.1 0.4 1.3 n/a 9 2
Phenylalanine (g) 1.5 3.9 0.0 0.1 0.1 0.2 n/a 6 1
Phosphorus (mg) 430.9 953.4 3.2 23.8 98.7 111.4 n/a 1,621 270
Phytosterols n/a n/a 0.1 10.7 28.8 n/a n/a 40 7
Polyunsaturated Fat (g) 1.3 1.8 0.0 0.1 0.3 0.3 n/a 4 1
Potassium (mg) 508.4 1,679.8 9.2 208.3 974.2 1,418.6 n/a 4,799 800
Proline (g) 3.6 3.1 0.0 0.0 0.1 0.1 n/a 7 1
Protein (g) 29.7 96.4 0.1 1.0 3.6 5.7 n/a 137 23
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 41 7
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 0.6 2.6 0.0 0.1 0.1 0.1 n/a 3 1
Selenium (mcg) 144.1 145.3 0.2 0.0 0.0 0.9 n/a 290 48
Serine (g) 1.4 3.7 0.0 0.1 0.1 0.2 n/a 5 1
Sodium (mg) 13.7 526.6 0.5 3.6 20.6 2,245.7 n/a 2,811 468
Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a 142 24
Sucrose (g) 1.1 n/a 0.0 0.1 0.0 1.1 n/a 2 0
Sugar (g) 6.1 0.0 0.0 2.9 10.8 18.2 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.3 0.0 0.1 0.2 0.1 n/a 3 0
Threonine (g) 1.1 4.3 0.0 0.0 0.1 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.9 0.0 0.4 2.2 6.1 n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 0.0 0.0 0.5 0.4 n/a 3 1
Total Fat (g) 3.4 11.8 0.0 0.2 0.8 0.8 n/a 17 3
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 3.5 0.0 0.0 0.1 0.1 n/a 4 1
Valine (g) 1.3 5.0 0.0 0.0 0.1 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 136.2 0.0 440.3 3,424.2 1,855.7 n/a 5,856 976
Vitamin A, RAE (mcg) 0.0 40.9 0.0 21.4 172.6 94.3 n/a 329 55
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 3.4 0.0 0.3 0.3 0.4 n/a 5 1
Vitamin C (mg) 0.0 5.4 0.0 95.7 56.3 30.0 n/a 187 31
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 22.6 344.1 0.0 111.7 388.5 390.5 n/a 1,257 210
Zinc (mg) 3.2 2.6 0.0 0.2 0.7 0.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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