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    Nutritional Facts: Cheesy Chicken and Pasta Shell Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    medium pasta shells
    1 lb (454g)
    boneless skinless chicken breasts
    1/4 teaspoon (1g)
    garlic powder
    1 medium (119g)
    green bell peppers
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    1 1/2 cups (0g)
    Italian cheese blend
    Total 1 serving
    Alanine (g) 1.0 5.6 0.0 0.0 0.1 0.2 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 6.5 0.0 0.0 0.1 0.1 n/a 8 1
    Ash (g) 2.0 5.2 0.0 0.5 2.1 8.6 n/a 18 3
    Aspartic acid (g) 1.4 9.1 0.0 0.2 0.6 0.9 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 22.7 0.6 11.9 41.1 55.7 n/a 180 30
    Calories 845.9 517.6 2.6 23.8 74.0 102.9 n/a 1,567 261
    Calories (kj) 3,540.8 2,165.6 10.7 100.0 304.2 428.6 n/a 6,550 1,092
    Carbohydrates (g) 170.2 0.0 0.6 5.5 16.0 23.1 n/a 215 36
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 n/a 291 48
    Copper (mg) 0.7 0.1 0.0 0.1 0.2 0.5 n/a 2 0
    Cystine (g) 0.6 1.0 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 7.3 0.0 0.1 2.0 4.9 6.4 n/a 21 3
    Folate (mcg) 540.4 18.2 0.4 11.9 61.7 47.1 n/a 680 113
    Folate, DFE (mcg) 891.5 18.2 0.4 11.9 61.7 47.1 n/a 1,031 172
    Folate, food (mcg) 41.0 18.2 0.4 11.9 61.7 47.1 n/a 180 30
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 83
    Fructose (g) 0.3 n/a 0.0 1.3 5.6 7.1 n/a 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 1.4 5.1 10.0 n/a 17 3
    Glutamic acid (g) 10.5 14.3 0.0 0.2 1.8 2.8 n/a 30 5
    Glycine (g) 1.0 4.3 0.0 0.0 0.1 0.1 n/a 6 1
    Histidine (g) 0.7 3.6 0.0 0.0 0.1 0.1 n/a 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.7 0.0 0.4 1.1 4.4 n/a 15 3
    Isoleucine (g) 1.2 4.7 0.0 0.0 0.1 0.1 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 8.0 0.0 0.0 0.1 0.2 n/a 11 2
    Lysine (g) 0.7 9.3 0.0 0.0 0.1 0.2 n/a 10 2
    Magnesium (mg) 120.8 118.0 0.6 11.9 45.2 68.6 n/a 365 61
    Maltose (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Manganese (mg) 2.1 0.1 0.0 0.1 0.5 0.5 n/a 3 1
    Methionine (g) 0.3 2.5 0.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.4 3.5 0.0 0.0 0.1 0.1 n/a 4 1
    Niacin (mg) 16.4 47.4 0.0 0.6 2.4 4.2 n/a 71 12
    Pantothenic acid (mg) 1.0 6.5 0.0 0.1 0.4 1.3 n/a 9 2
    Phenylalanine (g) 1.5 3.9 0.0 0.1 0.1 0.2 n/a 6 1
    Phosphorus (mg) 430.9 953.4 3.2 23.8 98.7 111.4 n/a 1,621 270
    Phytosterols n/a n/a 0.1 10.7 28.8 n/a n/a 40 7
    Polyunsaturated Fat (g) 1.3 1.8 0.0 0.1 0.3 0.3 n/a 4 1
    Potassium (mg) 508.4 1,679.8 9.2 208.3 974.2 1,418.6 n/a 4,799 800
    Proline (g) 3.6 3.1 0.0 0.0 0.1 0.1 n/a 7 1
    Protein (g) 29.7 96.4 0.1 1.0 3.6 5.7 n/a 137 23
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 41 7
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.1 0.3 n/a 2 0
    Saturated Fat (g) 0.6 2.6 0.0 0.1 0.1 0.1 n/a 3 1
    Selenium (mcg) 144.1 145.3 0.2 0.0 0.0 0.9 n/a 290 48
    Serine (g) 1.4 3.7 0.0 0.1 0.1 0.2 n/a 5 1
    Sodium (mg) 13.7 526.6 0.5 3.6 20.6 2,245.7 n/a 2,811 468
    Starch (g) 142.4 n/a n/a 0.0 0.0 n/a n/a 142 24
    Sucrose (g) 1.1 n/a 0.0 0.1 0.0 1.1 n/a 2 0
    Sugar (g) 6.1 0.0 0.0 2.9 10.8 18.2 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.3 0.0 0.1 0.2 0.1 n/a 3 0
    Threonine (g) 1.1 4.3 0.0 0.0 0.1 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.3 0.9 0.0 0.4 2.2 6.1 n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.4 0.0 0.0 0.5 0.4 n/a 3 1
    Total Fat (g) 3.4 11.8 0.0 0.2 0.8 0.8 n/a 17 3
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 3.5 0.0 0.0 0.1 0.1 n/a 4 1
    Valine (g) 1.3 5.0 0.0 0.0 0.1 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 136.2 0.0 440.3 3,424.2 1,855.7 n/a 5,856 976
    Vitamin A, RAE (mcg) 0.0 40.9 0.0 21.4 172.6 94.3 n/a 329 55
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 3.4 0.0 0.3 0.3 0.4 n/a 5 1
    Vitamin C (mg) 0.0 5.4 0.0 95.7 56.3 30.0 n/a 187 31
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 4
    Water (g) 22.6 344.1 0.0 111.7 388.5 390.5 n/a 1,257 210
    Zinc (mg) 3.2 2.6 0.0 0.2 0.7 0.9 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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