Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1/4 cup (40g) onions |
1/4 cup (57g) butter |
2 cups (216g) fresh breadcrumbs |
1/2 cup (51g) celery |
1 tablespoon (4g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) poultry seasoning |
1/4 teaspoon (1g) pepper |
1 cup (125g) flour |
2 tablespoons (27g) oil |
1 can (303g) cream of mushroom soup |
1 1/3 cups (315g) water |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 11 | 3 |
| Ash (g) | 6.9 | 0.1 | 1.2 | 6.2 | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 0.3 | 25 | 6 |
| Aspartic acid (g) | 12.8 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 9.2 | 13.6 | 395.3 | 20.2 | 5.2 | 0.7 | 7.5 | 2.5 | 18.8 | 0.0 | 36.4 | 9.5 | 655 | 164 |
| Calories | 1,306.4 | 16.0 | 406.9 | 853.2 | 8.1 | 1.4 | 0.0 | 2.3 | 1.4 | 455.0 | 240.4 | 257.6 | 0.0 | 3,549 | 887 |
| Calories (kj) | 5,477.2 | 66.4 | 1,701.9 | 3,570.5 | 33.8 | 5.7 | 0.0 | 9.6 | 6.0 | 1,903.8 | 1,006.1 | 1,075.7 | 0.0 | 14,857 | 3,714 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 155.5 | 1.5 | 0.2 | 0.0 | 0.5 | 0.4 | 95.4 | 0.0 | 20.4 | 0.0 | 278 | 69 |
| Cholesterol (mg) | 496.7 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 155 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 9.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 74.8 | 7.6 | 1.7 | 231.1 | 18.2 | 5.8 | 0.0 | 1.0 | 0.1 | 228.8 | 0.0 | 6.1 | 0.0 | 575 | 144 |
| Folate, DFE (mcg) | 74.8 | 7.6 | 1.7 | 354.2 | 18.2 | 5.8 | 0.0 | 1.0 | 0.1 | 363.8 | 0.0 | 6.1 | 0.0 | 833 | 208 |
| Folate, food (mcg) | 74.8 | 7.6 | 1.7 | 54.0 | 18.2 | 5.8 | 0.0 | 1.0 | 0.1 | 36.3 | 0.0 | 6.1 | 0.0 | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 370 | 92 |
| Fructose | n/a | 0.5 | n/a | 5.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 3.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.1 | 0.1 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 1.1 | n/a | 36 | 9 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 10 | 3 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.1 | 0.0 | 10.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 5.8 | 0.0 | 3.4 | 0.0 | 32 | 8 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 15 | 4 |
| Lysine (g) | 11.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 13 | 3 |
| Magnesium (mg) | 149.7 | 4.0 | 1.1 | 92.9 | 5.6 | 1.9 | 0.0 | 1.7 | 1.0 | 27.5 | 0.0 | 12.1 | 3.2 | 301 | 75 |
| Maltose | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.0 | 11.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 3.4 | 0.0 | 59 | 15 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.3 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,354.0 | 11.6 | 13.6 | 356.4 | 12.1 | 2.2 | 0.0 | 1.3 | 0.9 | 135.0 | 0.0 | 78.8 | 0.0 | 1,966 | 491 |
| Phytosterols | n/a | 6.0 | n/a | 17.3 | 3.0 | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 263.3 | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 1.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.9 | 4.3 | 0.0 | 29 | 7 |
| Potassium (mg) | 2,224.9 | 58.4 | 13.6 | 423.4 | 131.3 | 21.1 | 0.2 | 5.1 | 7.6 | 133.8 | 0.0 | 187.9 | 3.2 | 3,210 | 803 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 12 | 3 |
| Protein (g) | 140.8 | 0.4 | 0.5 | 28.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 12.9 | 0.0 | 4.9 | 0.0 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 405 | 101 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 29.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 4.2 | 0.0 | 71 | 18 |
| Selenium (mcg) | 168.7 | 0.2 | 0.6 | 54.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 42.4 | 0.0 | 7.3 | 0.0 | 274 | 68 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 381.0 | 1.6 | 405.2 | 1,581.1 | 40.4 | 2.1 | 1,162.7 | 0.2 | 0.1 | 2.5 | 0.0 | 2,127.1 | 9.5 | 5,714 | 1,428 |
| Starch | n/a | 0.0 | n/a | 128.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 13.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 2.5 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 78.5 | 0.0 | 46.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 27.2 | 17.8 | 0.0 | 182 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,418.2 | 0.0 | 226.7 | 320.1 | 0.0 | 19.7 | 3.1 | 0.0 | 0.0 | 87.9 | 0.0 | 2,077 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 11.1 | 16.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 24.2 | 0.0 | 441 | 110 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 455.1 | 35.6 | 9.0 | 14.1 | 48.2 | 3.3 | 0.0 | 0.1 | 0.1 | 14.9 | 0.0 | 254.1 | 314.9 | 1,149 | 287 |
| Zinc (mg) | 26.0 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.