Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 (60g) shallots |
4 (12g) garlic cloves |
1/2 cup (118g) lambrusco |
6 (372g) roma tomatoes |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried basil |
1 cup (238g) heavy cream |
1 lb (454g) large raw shrimp |
1 tablespoon (3g) fresh basil |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) angel hair pasta |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 1.1 | 8.4 | 0.0 | 2.0 | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 6.9 | 0.0 | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 22.2 | 21.7 | 9.4 | 37.2 | 8.0 | 3.9 | 154.7 | 245.2 | 4.7 | 277.3 | n/a | n/a | n/a | 784 | 196 |
| Calories | 119.3 | 43.2 | 17.9 | 100.0 | 67.0 | 1.3 | 0.4 | 821.1 | 322.4 | 0.6 | 107.8 | n/a | n/a | n/a | 1,601 | 400 |
| Calories (kj) | 499.4 | 181.2 | 74.8 | 418.7 | 275.3 | 5.5 | 1.7 | 3,434.3 | 1,348.4 | 2.5 | 451.3 | n/a | n/a | n/a | 6,693 | 1,673 |
| Carbohydrates (g) | 0.0 | 10.1 | 4.0 | 3.1 | 14.5 | 0.3 | 0.1 | 6.6 | 4.1 | 0.1 | 1.0 | n/a | n/a | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 572.1 | 0.0 | 22.0 | n/a | n/a | n/a | 920 | 230 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 20.4 | 0.4 | 1.2 | 55.8 | 1.2 | 0.5 | 9.5 | 86.3 | 1.8 | 2.5 | n/a | n/a | n/a | 180 | 45 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 0.4 | 1.2 | 55.8 | 1.2 | 0.5 | 9.5 | 86.3 | 1.8 | 2.5 | n/a | n/a | n/a | 180 | 45 |
| Folate, food (mcg) | 0.0 | 20.4 | 0.4 | 1.2 | 55.8 | 1.2 | 0.5 | 9.5 | 86.3 | 1.8 | 2.5 | n/a | n/a | n/a | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | 10.9 | 0.0 | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.2 | 0.5 | 1.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 5.3 | 0.0 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 5.9 | 0.0 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 12.6 | 3.0 | 14.1 | 40.9 | 1.4 | 1.2 | 16.7 | 99.9 | 1.7 | 9.5 | n/a | n/a | n/a | 201 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.4 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 38 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 36.0 | 18.4 | 27.0 | 89.3 | 0.7 | 0.5 | 147.6 | 1,107.8 | 1.5 | 182.3 | n/a | n/a | n/a | 1,611 | 403 |
| Phytosterols (mg) | 29.8 | 3.0 | n/a | n/a | 26.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 200.4 | 48.1 | 149.4 | 881.6 | 6.3 | 4.6 | 178.5 | 513.0 | 7.8 | 31.3 | n/a | n/a | n/a | 2,021 | 505 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.5 | 0.8 | 0.1 | 3.3 | 0.0 | 0.0 | 4.9 | 61.8 | 0.1 | 9.6 | n/a | n/a | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 245.2 | 0.0 | 55.8 | n/a | n/a | n/a | 1,265 | 316 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.8 | 0.5 | 0.0 | 4.3 | n/a | n/a | n/a | 62 | 15 |
| Selenium (mcg) | 0.0 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 134.4 | 0.0 | 4.4 | n/a | n/a | n/a | 143 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 7.2 | 2.0 | 4.7 | 18.6 | 0.1 | 0.1 | 90.4 | 2,569.7 | 0.1 | 382.3 | n/a | n/a | n/a | 3,076 | 769 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.7 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 2.5 | 6.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 88.1 | 4.6 | 0.0 | 7.2 | n/a | n/a | n/a | 114 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 1.1 | 2.4 | 3,098.8 | 8.5 | 1.3 | 3,498.6 | 817.2 | 139.8 | 216.3 | n/a | n/a | n/a | 8,498 | 2,124 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 0.0 | 0.0 | 156.2 | 0.4 | 0.1 | 978.2 | 245.2 | 7.0 | 57.3 | n/a | n/a | n/a | 1,480 | 370 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 3.7 | 0.0 | 51.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 9.1 | 0.0 | 5.3 | n/a | n/a | n/a | 79 | 20 |
| Water (g) | 0.0 | 47.9 | 7.0 | 101.7 | 351.6 | 0.0 | 0.0 | 137.3 | 376.9 | 2.4 | 5.2 | n/a | n/a | n/a | 1,030 | 258 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 4.4 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.