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Nutritional Facts: Authentic Greek Pork Souvlaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (14g)
olive oil
1 cup (244g)
lemon juice
1 tablespoon (7g)
pepper
1 tablespoon (3g)
dried oregano
2 (6g)
garlic cloves
1 tablespoon (10g)
onions
1 cup (245g)
plain yogurt
1 tablespoon (6g)
cucumbers
1 (3g)
garlic cloves
1/4 cup (57g)
butter
1/4 cup (61g)
lemon juice
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7 3
Ash (g) 4.6 0.0 0.5 0.3 0.2 0.1 0.0 1.8 0.0 0.0 1.2 0.1 0.0 0.0 9 4
Aspartic acid (g) 9.2 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.1 14.6 30.6 47.9 10.9 2.3 296.5 1.0 5.4 13.6 3.7 5.3 0.6 460 230
Calories 544.8 119.3 53.7 17.3 8.0 8.9 4.0 149.5 1.0 4.5 406.9 13.4 0.9 2.6 1,335 667
Calories (kj) 2,279.1 499.4 222.0 72.5 33.2 37.4 16.6 629.7 4.1 18.7 1,701.9 55.5 3.7 10.7 5,584 2,792
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 16.8 4.4 2.1 2.0 0.9 11.4 0.2 1.0 0.0 4.2 0.2 0.6 44 22
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 122.0 0.0 0.0 0.0 449 224
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.7 1.7 1.3 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.1 5 2
Folate (mcg) 0.0 0.0 48.8 1.2 7.1 0.2 1.9 17.2 0.4 0.1 1.7 12.2 0.8 0.4 92 46
Folate, DFE (mcg) 0.0 0.0 48.8 1.2 7.1 0.2 1.9 17.2 0.4 0.1 1.7 12.2 0.8 0.4 92 46
Folate, food (mcg) 0.0 0.0 48.8 1.2 7.1 0.2 1.9 17.2 0.4 0.1 1.7 12.2 0.8 0.4 92 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.7 0.0 0.0 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 3 2
Glutamic acid (g) 15.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.1 n/a 0.0 0.0 17 8
Glycine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Histidine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.4 0.1 0.2 0.7 1.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 7 3
Isoleucine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Lysine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 10 5
Magnesium (mg) 122.6 0.0 14.6 11.8 8.1 1.5 1.0 29.4 0.8 0.8 1.1 3.7 0.9 0.6 197 98
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 9.8 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 11.9 0.0 0.0 0.0 30 15
Niacin (mg) 30.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 31 15
Pantothenic acid (mg) 3.8 0.0 0.3 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 5 3
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Phosphorus (mg) 1,103.2 0.0 19.5 10.9 4.4 9.2 2.9 232.8 1.5 4.6 13.6 4.9 0.5 3.2 1,411 706
Phytosterols n/a 29.8 n/a 6.3 6.1 n/a 1.5 n/a 0.9 n/a n/a n/a 0.7 0.1 45 23
Polyunsaturated Fat (g) 2.6 1.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 0.0 6 3
Potassium (mg) 1,784.2 0.1 251.3 91.7 37.8 24.1 14.6 379.8 9.4 12.0 13.6 62.8 4.2 9.2 2,695 1,347
Proline (g) 3.8 0.0 n/a 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Protein (g) 93.8 0.0 0.9 0.7 0.3 0.4 0.1 8.5 0.0 0.2 0.5 0.2 0.0 0.1 106 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 380.8 0.0 0.0 0.0 447 223
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 5.4 1.9 0.1 0.1 0.0 0.0 0.0 5.1 0.0 0.0 29.2 0.0 0.0 0.0 42 21
Selenium (mcg) 137.6 0.0 0.2 0.3 0.1 0.9 0.1 5.4 0.0 0.4 0.6 0.1 0.0 0.2 146 73
Serine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Sodium (mg) 236.1 0.3 2.4 1.4 0.8 1.0 0.4 112.7 0.1 0.5 405.2 0.6 0.1 0.5 762 381
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 1 1
Sugar (g) 0.0 0.0 6.1 0.0 0.1 0.1 0.4 11.4 0.1 0.0 0.0 1.5 0.0 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Threonine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.0 1.9 0.4 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.1 0.0 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.5 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Total Fat (g) 16.0 13.5 0.6 0.2 0.1 0.0 0.0 8.0 0.0 0.0 46.0 0.1 0.0 0.0 85 42
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 2 1
TransFatty acids (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.0 0.0 0.0 2 1
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Valine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Vitamin A, IU (IU) 9.1 0.0 14.6 37.7 51.0 0.5 0.2 242.6 6.7 0.3 1,418.2 3.7 5.7 0.0 1,790 895
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 2.6 0.0 0.0 66.2 0.3 0.0 388.2 0.0 0.3 0.0 459 230
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 94.4 0.0 0.1 1.9 0.7 1.2 0.2 0.9 0.0 23.6 0.0 0.0 123 62
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 34.1 0.0 0.0 0.0 84 42
Water (g) 340.4 0.0 225.2 0.9 0.3 3.5 8.9 215.4 6.1 1.8 9.0 56.3 0.0 0.0 868 434
Zinc (mg) 8.5 0.0 0.1 0.1 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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