Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
1/4 cup (59g) water |
1/2 cup (122g) milk |
1/3 cup (67g) sugar |
1/4 cup (57g) butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) anise oil |
6 drops (0g) cinnamon oil |
2 3/4 cups (344g) all-purpose flour |
1 (50g) eggs |
1 (50g) eggs |
1 tablespoon (15g) water |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | 0.5 | 3 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.9 | 0.0 | 1.2 | 3.0 | n/a | n/a | 1.6 | 0.5 | 0.5 | 0.0 | 0.8 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.7 | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 1.8 | 145.2 | 0.7 | 13.6 | 0.7 | n/a | n/a | 51.6 | 28.0 | 28.0 | 0.4 | 175.5 | 448 | 37 |
| Calories | 29.3 | 0.0 | 78.1 | 257.7 | 406.9 | 0.0 | n/a | n/a | 1,251.3 | 71.5 | 71.5 | 0.0 | 103.1 | 2,269 | 189 |
| Calories (kj) | 122.5 | 0.0 | 327.0 | 1,077.6 | 1,701.9 | 0.0 | n/a | n/a | 5,235.3 | 299.5 | 299.5 | 0.0 | 431.5 | 9,495 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 5.7 | 66.6 | 0.0 | 0.0 | n/a | n/a | 262.3 | 0.4 | 0.4 | 0.0 | 4.2 | 343 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 122.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | 186.0 | 0.0 | 0.0 | 511 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 2.1 | 14 | 1 |
| Folate (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 89.4 | 23.5 | 23.5 | 0.0 | 17.5 | 372 | 31 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 89.4 | 23.5 | 23.5 | 0.0 | 17.5 | 372 | 31 |
| Folate, food (mcg) | 210.6 | 0.0 | 6.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 89.4 | 23.5 | 23.5 | 0.0 | 17.5 | 372 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 12.0 | 0.8 | 0.8 | n/a | 0.7 | 16 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.9 | 0.9 | 0.0 | 2.6 | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.5 | 0.5 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 4.9 | 0.6 | 15.9 | 0.0 | 1.1 | 0.0 | n/a | n/a | 75.6 | 6.0 | 6.0 | 0.1 | 63.2 | 173 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 1.3 | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.3 | 1.8 | 1.8 | 0.0 | 3.4 | 21 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.3 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 113.5 | 0.0 | 13.6 | 0.0 | n/a | n/a | 371.3 | 99.0 | 99.0 | 0.0 | 113.2 | 867 | 72 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 129 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | n/a | 1.4 | 1.0 | 1.0 | 0.0 | 3.9 | 9 | 1 |
| Potassium (mg) | 86.0 | 0.6 | 184.2 | 1.3 | 13.6 | 0.2 | n/a | n/a | 367.8 | 69.0 | 69.0 | 0.1 | 84.2 | 876 | 73 |
| Proline (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.3 | 0.3 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 3.6 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 35.5 | 6.3 | 6.3 | 0.0 | 3.2 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 380.8 | 0.0 | n/a | n/a | 0.0 | 80.0 | 80.0 | 0.0 | 0.0 | 579 | 48 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 29.2 | 0.0 | n/a | n/a | 0.5 | 1.6 | 1.6 | 0.0 | 1.3 | 37 | 3 |
| Selenium (mcg) | 0.7 | 0.0 | 2.4 | 0.4 | 0.6 | 0.0 | n/a | n/a | 116.5 | 15.4 | 15.4 | 0.0 | 6.2 | 158 | 13 |
| Serine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.5 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 4.6 | 1.8 | 59.8 | 0.7 | 405.2 | 1,162.7 | n/a | n/a | 6.9 | 71.0 | 71.0 | 0.4 | 2.0 | 1,786 | 149 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 66 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | 66.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 4.5 | 0.0 | 46.0 | 0.0 | n/a | n/a | 3.4 | 4.8 | 4.8 | 0.0 | 8.9 | 73 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.0 | 1,418.2 | 0.0 | n/a | n/a | 0.0 | 270.0 | 270.0 | 0.0 | 1.6 | 2,128 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 388.2 | 0.0 | n/a | n/a | 0.0 | 80.0 | 80.0 | 0.0 | 0.0 | 588 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | n/a | n/a | 0.0 | 41.0 | 41.0 | 0.0 | 0.0 | 116 | 10 |
| Water (g) | 0.5 | 59.2 | 107.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 41.0 | 38.1 | 38.1 | 14.5 | 0.8 | 308 | 26 |
| Zinc (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.6 | 0.6 | 0.0 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.