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Nutritional Facts: Deep South Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
cream of mushroom soup
1 cup (244g)
milk
1/2 tablespoon (7g)
olive oil
1/2 cup (80g)
vidalia onions
1/4 cup (37g)
green bell peppers
1 lb (454g)
ground beef
1 teaspoon (3g)
garlic
1/2 lb (228g)
smoked sausage
1 tablespoon (3g)
fresh basil
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (25g)
cajun seasoning
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
1/2 cup (57g)
shredded cheddar cheese
1 lb (352g)
frozen tater tots
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 5.3 0.0 3.2 0.0 n/a n/a n/a n/a 0.4 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.0 0.1 0.0 5.5 0.0 3.3 0.0 n/a n/a n/a n/a 0.5 0.6 11 3
Ash (g) 5.5 1.8 0.0 0.3 0.2 4.1 0.0 7.1 0.0 0.1 n/a n/a n/a 2.2 9.4 31 8
Aspartic acid (g) 0.3 0.6 0.0 0.1 0.1 7.6 0.0 4.6 0.0 n/a n/a n/a n/a 0.9 2.9 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.0 290.4 0.1 18.4 3.7 68.0 5.1 25.0 4.7 13.2 n/a n/a n/a 407.4 42.2 912 228
Calories 241.0 156.2 59.7 32.0 7.5 975.2 4.2 698.5 0.6 1.9 n/a n/a n/a 227.7 1,172.2 3,577 894
Calories (kj) 1,006.4 653.9 249.7 132.8 31.3 4,073.3 17.4 2,919.1 2.5 8.1 n/a n/a n/a 951.5 4,903.4 14,949 3,737
Carbohydrates (g) 19.1 11.3 0.0 7.5 1.7 0.0 0.9 0.4 0.1 0.4 n/a n/a n/a 0.7 139.7 182 45
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 308.4 0.0 138.8 0.0 0.0 n/a n/a n/a 59.3 0.0 541 135
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.6 0.0 n/a n/a n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.6 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 11.3 14 3
Folate (mcg) 5.7 12.2 0.0 15.2 3.7 27.2 0.1 2.3 1.8 1.9 n/a n/a n/a 10.2 77.4 158 39
Folate, DFE (mcg) 5.7 12.2 0.0 15.2 3.7 27.2 0.1 2.3 1.8 1.9 n/a n/a n/a 10.2 77.4 158 39
Folate, food (mcg) 5.7 12.2 0.0 15.2 3.7 27.2 0.1 2.3 1.8 1.9 n/a n/a n/a 10.2 77.4 158 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.4 n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.0 1.7 0.0 0.2 0.1 12.7 0.0 7.6 0.0 n/a n/a n/a n/a 3.4 2.0 29 7
Glycine (g) 0.1 0.2 0.0 0.0 0.0 5.7 0.0 3.6 0.0 n/a n/a n/a n/a 0.2 0.5 10 3
Histidine (g) 0.1 0.2 0.0 0.0 0.0 2.7 0.0 1.6 0.0 n/a n/a n/a n/a 0.5 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 3.1 0.1 0.0 0.2 0.1 9.5 0.0 1.3 0.1 0.9 n/a n/a n/a 0.4 5.8 22 5
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 3.7 0.0 2.2 0.0 0.0 n/a n/a n/a 0.9 0.5 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.4 0.8 0.0 0.0 0.0 6.6 0.0 3.8 0.0 0.0 n/a n/a n/a 1.3 0.8 14 3
Lysine (g) 0.2 0.6 0.0 0.0 0.0 7.0 0.0 4.0 0.0 0.0 n/a n/a n/a 1.2 0.7 14 3
Magnesium (mg) 11.3 31.7 0.0 8.0 3.7 81.6 0.7 25.0 1.7 1.5 n/a n/a n/a 15.8 81.0 262 66
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.0 2 0
Methionine (g) 0.1 0.2 0.0 0.0 0.0 2.2 0.0 1.4 0.0 n/a n/a n/a n/a 0.4 0.1 4 1
Monounsaturated Fat (g) 3.1 2.6 4.9 0.0 0.0 29.7 0.0 25.5 0.0 0.0 n/a n/a n/a 5.3 39.9 111 28
Niacin (mg) 1.2 0.2 0.0 0.1 0.2 21.1 0.0 6.4 0.0 0.0 n/a n/a n/a 0.0 9.4 39 10
Pantothenic acid (mg) 0.7 0.8 0.0 0.1 0.0 2.5 0.0 1.2 0.0 n/a n/a n/a n/a 0.2 2.1 8 2
Phenylalanine (g) 0.2 0.4 0.0 0.0 0.0 3.3 0.0 1.9 0.0 n/a n/a n/a n/a 0.7 0.5 7 2
Phosphorus (mg) 73.7 226.9 0.0 23.2 7.5 775.6 4.3 357.2 1.5 1.4 n/a n/a n/a 289.3 337.9 2,099 525
Phytosterols n/a 0.0 14.9 12.0 3.4 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 4.1 0.3 0.7 0.0 0.0 2.0 0.0 8.2 0.0 0.0 n/a n/a n/a 0.5 4.9 21 5
Potassium (mg) 175.8 368.4 0.1 116.8 65.2 1,338.1 11.2 1,098.9 7.8 5.7 n/a n/a n/a 55.4 1,897.3 5,141 1,285
Proline (g) 0.4 0.8 0.0 0.0 0.0 4.3 0.0 2.6 0.0 n/a n/a n/a n/a 1.6 0.4 10 2
Protein (g) 4.6 8.0 0.0 0.9 0.3 84.3 0.2 27.3 0.1 0.1 n/a n/a n/a 14.1 12.5 152 38
Retinol (mcg) 22.7 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 145.8 0.0 244 61
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 2 1
Saturated Fat (g) 3.9 5.6 0.9 0.0 0.0 26.6 0.0 21.2 0.0 0.0 n/a n/a n/a 11.9 21.0 91 23
Selenium (mcg) 6.8 4.9 0.0 0.4 0.0 71.7 0.4 41.6 0.0 0.0 n/a n/a n/a 7.9 2.1 136 34
Serine (g) 0.2 0.4 0.0 0.0 0.0 3.4 0.0 2.1 0.0 n/a n/a n/a n/a 0.8 0.5 7 2
Sodium (mg) 1,990.1 119.6 0.1 3.2 1.1 299.4 0.5 1,881.6 0.1 0.4 n/a n/a n/a 350.9 2,157.8 6,805 1,701
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 4.1 n/a 0.0 3.4 0.9 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a 0.3 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Threonine (g) 0.2 0.4 0.0 0.0 0.0 3.3 0.0 2.1 0.0 0.0 n/a n/a n/a 0.5 0.6 7 2
Tocopherol, alpha (mg) 2.3 n/a 1.0 0.0 0.1 1.7 0.0 0.6 0.0 0.1 n/a n/a n/a 0.2 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 16.7 8.9 6.8 0.1 0.1 68.0 0.0 64.2 0.0 0.1 n/a n/a n/a 18.7 65.9 249 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.2 0.4 0.0 0.0 0.0 2.6 0.0 1.6 0.0 n/a n/a n/a n/a 0.7 0.3 6 1
Valine (g) 0.2 0.5 0.0 0.0 0.0 4.1 0.0 2.4 0.0 0.0 n/a n/a n/a 0.9 0.6 9 2
Vitamin A, IU (IU) 82.2 336.7 0.0 1.6 137.8 0.0 0.3 0.0 139.8 26.6 n/a n/a n/a 566.1 0.0 1,291 323
Vitamin A, RAE (mcg) 22.7 80.5 0.0 0.0 6.7 0.0 0.0 0.0 7.0 1.3 n/a n/a n/a 149.7 0.0 268 67
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 9.8 0.0 1.5 0.0 0.0 n/a n/a n/a 0.5 0.0 13 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 1.6 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.7 3 1
Vitamin C (mg) 0.0 3.7 0.0 5.9 29.9 0.0 0.9 0.0 0.5 0.4 n/a n/a n/a 0.0 21.8 63 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 18.1 0.0 97.8 0.0 0.0 n/a n/a n/a 13.6 0.0 130 32
Water (g) 237.7 214.0 0.0 71.3 35.0 298.1 1.6 128.5 2.4 0.1 n/a n/a n/a 20.8 124.6 1,134 284
Zinc (mg) 0.6 0.9 0.0 0.1 0.0 20.3 0.0 3.0 0.0 0.0 n/a n/a n/a 1.8 1.4 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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