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    Nutritional Facts: Stir-Fried Shrimp and Asparagus in Lemon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra-large shrimp
    2 teaspoons (11g)
    low sodium soy sauce
    2 teaspoons (10g)
    dry sherry
    3 (45g)
    green onions
    3 medium (9g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    5 teaspoons (23g)
    peanut oil
    6 tablespoons (90g)
    low sodium chicken broth
    1 (58g)
    lemons
    2 teaspoons (5g)
    cornstarch
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 lb (454g)
    asparagus
    2 (122g)
    carrots
    1 to taste (0g)
    salt
    1 to taste (0g)
    jasmine rice
    Total 1 serving
    Alanine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 6.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 7 2
    Ash (g) 8.4 1.6 0.0 0.4 0.1 0.0 0.0 0.2 0.2 0.0 0.0 2.9 1.2 n/a n/a 15 4
    Aspartic acid (g) 6.9 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.5 0.2 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 244.8 1.8 0.8 32.4 16.3 1.0 0.0 3.6 15.1 0.1 2.5 104.4 40.3 n/a n/a 463 116
    Calories 321.9 5.6 8.2 14.4 13.4 4.8 198.9 14.4 16.8 20.3 1.4 99.9 50.0 n/a n/a 770 193
    Calories (kj) 1,346.4 23.5 34.1 60.8 56.1 20.0 832.3 60.3 70.2 85.0 6.0 426.8 211.1 n/a n/a 3,232 808
    Carbohydrates (g) 4.1 0.9 0.3 3.3 3.0 1.1 0.0 1.1 5.4 4.9 0.4 18.7 11.7 n/a n/a 55 14
    Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 571 143
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 2 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.2 0.1 0.0 0.0 1.6 0.0 0.1 9.1 3.4 n/a n/a 16 4
    Folate (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
    Folate, DFE (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
    Folate, food (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 0.7 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 0.7 n/a n/a 3 1
    Glutamic acid (g) 10.8 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.4 n/a n/a 13 3
    Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
    Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.2 0.0 0.7 0.2 0.0 0.0 0.2 0.3 0.0 0.1 4.1 0.4 n/a n/a 7 2
    Isoleucine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 6 2
    Lysine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 7 2
    Magnesium (mg) 99.7 3.6 1.1 9.0 2.3 2.6 0.0 0.9 4.6 0.2 1.0 63.6 14.6 n/a n/a 203 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.2 n/a n/a 1 0
    Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 10.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Niacin (mg) 8.1 0.4 0.0 0.2 0.1 0.0 0.0 1.2 0.1 0.0 0.0 4.9 1.2 n/a n/a 16 4
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.3 n/a n/a 3 1
    Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 3 1
    Phosphorus (mg) 1,106.1 11.7 2.0 16.7 13.8 2.0 0.0 27.0 9.3 0.7 0.9 245.2 42.7 n/a n/a 1,478 369
    Phytosterols n/a n/a n/a n/a n/a 0.9 46.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 7.2 0.1 0.1 0.0 0.0 0.5 0.1 n/a n/a 9 2
    Potassium (mg) 512.3 19.1 9.7 124.2 36.1 24.9 0.0 77.4 80.0 0.2 7.6 1,017.0 390.4 n/a n/a 2,299 575
    Proline (g) 2.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Protein (g) 61.7 0.5 0.0 0.8 0.6 0.1 0.0 1.8 0.6 0.0 0.1 10.9 1.1 n/a n/a 78 20
    Retinol (mcg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 245 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
    Selenium (mcg) 134.2 0.1 0.0 0.3 1.3 0.0 0.0 0.0 0.2 0.1 0.0 27.7 0.1 n/a n/a 164 41
    Serine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 3 1
    Sodium (mg) 2,565.9 353.3 0.5 7.2 1.5 0.8 0.0 27.0 1.2 0.5 0.1 63.6 84.2 n/a n/a 3,106 776
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 4.4 n/a n/a 5 1
    Sugar (g) 0.0 0.2 0.1 1.0 0.1 0.1 0.0 0.1 1.5 0.0 0.0 5.9 5.8 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
    Threonine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.2 0.0 0.0 3.5 0.0 0.1 0.0 0.0 6.8 0.8 n/a n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 5 1
    Total Fat (g) 4.6 0.0 0.0 0.1 0.0 0.0 22.5 0.5 0.2 0.0 0.0 1.0 0.3 n/a n/a 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Valine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 816.0 0.0 0.0 448.7 0.8 0.0 0.0 0.0 12.8 0.0 3.1 4,567.2 20,381.3 n/a n/a 26,230 6,557
    Vitamin A, RAE (mcg) 244.8 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.6 0.0 0.2 227.0 1,018.7 n/a n/a 1,514 378
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.5 2.8 0.3 0.0 0.0 30.7 0.0 0.0 35.0 7.2 n/a n/a 84 21
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 376.3 7.5 8.5 40.4 5.3 4.7 0.0 86.4 51.6 0.4 0.1 420.5 107.7 n/a n/a 1,110 277
    Zinc (mg) 4.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.3 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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