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Nutritional Facts: Stir-Fried Shrimp and Asparagus in Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra-large shrimp
2 teaspoons (11g)
low sodium soy sauce
2 teaspoons (10g)
dry sherry
3 (45g)
green onions
3 medium (9g)
garlic cloves
1 tablespoon (6g)
gingerroot
5 teaspoons (23g)
peanut oil
6 tablespoons (90g)
low sodium chicken broth
1 (58g)
lemons
2 teaspoons (5g)
cornstarch
1/4 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
asparagus
2 (122g)
carrots
1 to taste (0g)
salt
1 to taste (0g)
jasmine rice
Total 1 serving
Alanine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 6.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 7 2
Ash (g) 8.4 1.6 0.0 0.4 0.1 0.0 0.0 0.2 0.2 0.0 0.0 2.9 1.2 n/a n/a 15 4
Aspartic acid (g) 6.9 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.5 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 244.8 1.8 0.8 32.4 16.3 1.0 0.0 3.6 15.1 0.1 2.5 104.4 40.3 n/a n/a 463 116
Calories 321.9 5.6 8.2 14.4 13.4 4.8 198.9 14.4 16.8 20.3 1.4 99.9 50.0 n/a n/a 770 193
Calories (kj) 1,346.4 23.5 34.1 60.8 56.1 20.0 832.3 60.3 70.2 85.0 6.0 426.8 211.1 n/a n/a 3,232 808
Carbohydrates (g) 4.1 0.9 0.3 3.3 3.0 1.1 0.0 1.1 5.4 4.9 0.4 18.7 11.7 n/a n/a 55 14
Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 571 143
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 2 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.2 0.1 0.0 0.0 1.6 0.0 0.1 9.1 3.4 n/a n/a 16 4
Folate (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
Folate, DFE (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
Folate, food (mcg) 86.1 1.7 0.1 28.8 0.3 0.7 0.0 0.0 6.4 0.0 0.1 676.5 23.2 n/a n/a 824 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 0.7 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 0.7 n/a n/a 3 1
Glutamic acid (g) 10.8 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.4 n/a n/a 13 3
Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.0 0.7 0.2 0.0 0.0 0.2 0.3 0.0 0.1 4.1 0.4 n/a n/a 7 2
Isoleucine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 6 2
Lysine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 7 2
Magnesium (mg) 99.7 3.6 1.1 9.0 2.3 2.6 0.0 0.9 4.6 0.2 1.0 63.6 14.6 n/a n/a 203 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.2 n/a n/a 1 0
Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 10.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Niacin (mg) 8.1 0.4 0.0 0.2 0.1 0.0 0.0 1.2 0.1 0.0 0.0 4.9 1.2 n/a n/a 16 4
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.3 n/a n/a 3 1
Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 3 1
Phosphorus (mg) 1,106.1 11.7 2.0 16.7 13.8 2.0 0.0 27.0 9.3 0.7 0.9 245.2 42.7 n/a n/a 1,478 369
Phytosterols n/a n/a n/a n/a n/a 0.9 46.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 7.2 0.1 0.1 0.0 0.0 0.5 0.1 n/a n/a 9 2
Potassium (mg) 512.3 19.1 9.7 124.2 36.1 24.9 0.0 77.4 80.0 0.2 7.6 1,017.0 390.4 n/a n/a 2,299 575
Proline (g) 2.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
Protein (g) 61.7 0.5 0.0 0.8 0.6 0.1 0.0 1.8 0.6 0.0 0.1 10.9 1.1 n/a n/a 78 20
Retinol (mcg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 245 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Selenium (mcg) 134.2 0.1 0.0 0.3 1.3 0.0 0.0 0.0 0.2 0.1 0.0 27.7 0.1 n/a n/a 164 41
Serine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 3 1
Sodium (mg) 2,565.9 353.3 0.5 7.2 1.5 0.8 0.0 27.0 1.2 0.5 0.1 63.6 84.2 n/a n/a 3,106 776
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 4.4 n/a n/a 5 1
Sugar (g) 0.0 0.2 0.1 1.0 0.1 0.1 0.0 0.1 1.5 0.0 0.0 5.9 5.8 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Threonine (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.2 0.0 0.0 3.5 0.0 0.1 0.0 0.0 6.8 0.8 n/a n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 5 1
Total Fat (g) 4.6 0.0 0.0 0.1 0.0 0.0 22.5 0.5 0.2 0.0 0.0 1.0 0.3 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
Valine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 816.0 0.0 0.0 448.7 0.8 0.0 0.0 0.0 12.8 0.0 3.1 4,567.2 20,381.3 n/a n/a 26,230 6,557
Vitamin A, RAE (mcg) 244.8 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.6 0.0 0.2 227.0 1,018.7 n/a n/a 1,514 378
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.5 2.8 0.3 0.0 0.0 30.7 0.0 0.0 35.0 7.2 n/a n/a 84 21
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 376.3 7.5 8.5 40.4 5.3 4.7 0.0 86.4 51.6 0.4 0.1 420.5 107.7 n/a n/a 1,110 277
Zinc (mg) 4.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.3 n/a n/a 8 2

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