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    Nutritional Facts: Big Cool Noodle Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dried rice noodles
    2 tablespoons (17g)
    garlic
    2 tablespoons (25g)
    sugar
    1 teaspoon (0g)
    garlic sauce
    6 tablespoons (108g)
    fish sauce
    6 tablespoons (87g)
    water
    1/4 cup (61g)
    lime juice
    2 cups (72g)
    lettuce
    3 cups (0g)
    chicken
    2 cups (208g)
    cucumbers
    1 cup (16g)
    cilantro
    2 cups (208g)
    mung bean sprouts
    1 cup (128g)
    carrots
    1/3 cup (33g)
    scallions
    3/4 cup (170g)
    dry roasted salted peanuts
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1.6 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.4 0.1 0.0 4.8 6 2
    Ash (g) 1.9 0.3 0.0 n/a 21.8 0.1 0.2 0.4 n/a 0.8 0.2 0.9 1.2 0.3 6.1 34 9
    Aspartic acid (g) 0.7 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1.0 0.2 0.1 4.9 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 30.3 0.3 n/a 46.4 2.6 8.5 25.9 n/a 33.3 10.7 27.0 42.2 24.0 92.0 384 96
    Calories 825.6 24.9 97.5 n/a 37.8 0.0 15.1 10.8 n/a 31.2 3.7 62.4 52.5 10.7 996.8 2,169 542
    Calories (kj) 3,454.4 104.2 407.7 n/a 157.7 0.0 62.9 44.6 n/a 135.2 15.2 262.1 221.4 45.0 4,171.4 9,082 2,270
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 188.8 5.5 25.2 n/a 3.9 0.0 5.1 2.1 n/a 7.6 0.6 12.4 12.3 2.4 36.7 302 76
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 1.1 2 1
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
    Dietary Fiber (g) 3.6 0.4 0.0 n/a 0.0 0.0 0.2 0.9 n/a 1.0 0.4 3.7 3.6 0.9 13.6 28 7
    Folate (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
    Folate, DFE (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
    Folate, food (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.4 0.3 n/a 1.8 n/a n/a 0.7 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 0.3 n/a 1.6 n/a n/a 0.8 n/a n/a 3 1
    Glutamic acid (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.3 0.5 0.1 8.4 12 3
    Glycine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.4 3 1
    Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.0 1 0
    Iron (mg) 1.6 0.3 0.0 n/a 0.8 0.0 0.1 0.6 n/a 0.6 0.3 1.9 0.4 0.5 3.9 11 3
    Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1.4 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.4 0.1 0.0 2.6 4 1
    Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.3 0.1 0.0 1.4 2 1
    Magnesium (mg) 27.2 4.2 0.0 n/a 189.0 0.9 4.8 9.4 n/a 27.0 4.2 43.7 15.4 6.7 299.9 632 158
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.0 n/a 0.3 0.0 0.0 0.2 n/a 0.2 0.1 0.4 0.2 0.1 3.5 6 2
    Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.0 43 11
    Niacin (mg) 0.5 0.1 0.0 n/a 2.5 0.0 0.1 0.3 n/a 0.2 0.2 1.6 1.3 0.2 23.0 30 7
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.8 0.3 0.0 2.4 5 1
    Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.1 3 1
    Phosphorus (mg) 347.0 25.6 0.0 n/a 7.6 0.0 8.5 20.9 n/a 49.9 7.7 112.3 44.8 12.3 610.0 1,247 312
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.4 n/a 29.1 0.8 31.2 n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 26.7 28 7
    Potassium (mg) 68.0 67.0 0.5 n/a 311.0 0.9 70.8 139.7 n/a 305.8 83.4 309.9 409.6 91.9 1,121.2 2,980 745
    Proline (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.8 2 1
    Protein (g) 7.8 1.1 0.0 n/a 5.5 0.0 0.3 1.0 n/a 1.4 0.3 6.3 1.2 0.6 40.4 66 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 11.7 12 3
    Selenium (mcg) 34.2 2.4 0.2 n/a 9.8 0.0 0.1 0.4 n/a 0.6 0.1 1.2 0.1 0.2 12.8 62 16
    Serine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 3 1
    Sodium (mg) 412.8 2.8 0.3 n/a 8,479.1 2.6 1.2 20.2 n/a 4.2 7.4 12.5 88.3 5.3 1,385.4 10,422 2,605
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 1.8 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 4.6 n/a n/a 30 8
    Sugar n/a 0.2 25.1 n/a 3.9 0.0 1.0 0.6 n/a 3.5 0.1 8.6 6.1 0.8 7.1 57 14
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.7 1 0
    Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1.4 2 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.4 0.2 0.8 0.2 13.3 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.4 0.3 0.1 84.6 87 22
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.6 2 1
    Valine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1.7 3 1
    Vitamin A, IU (IU) 0.0 1.5 0.0 n/a 13.0 0.0 30.3 5,331.6 n/a 218.4 1,079.7 43.7 21,383.7 332.0 0.0 28,434 7,108
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 1.2 266.4 n/a 10.4 53.9 2.1 1,068.8 16.7 0.0 1,424 356
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.4 2 0
    Vitamin C (mg) 0.0 5.2 0.0 n/a 0.5 0.0 18.2 6.6 n/a 5.8 4.3 27.5 7.6 6.3 0.0 82 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 27.0 9.8 0.0 n/a 76.8 87.0 54.9 68.4 n/a 198.1 14.8 188.0 113.0 29.9 2.6 870 218
    Zinc (mg) 1.7 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.9 0.3 0.1 5.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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