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Nutritional Facts: Big Cool Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dried rice noodles
2 tablespoons (17g)
garlic
2 tablespoons (25g)
sugar
1 teaspoon (0g)
garlic sauce
6 tablespoons (108g)
fish sauce
6 tablespoons (87g)
water
1/4 cup (61g)
lime juice
2 cups (72g)
lettuce
3 cups (0g)
chicken
2 cups (208g)
cucumbers
1 cup (16g)
cilantro
2 cups (208g)
mung bean sprouts
1 cup (128g)
carrots
1/3 cup (33g)
scallions
3/4 cup (170g)
dry roasted salted peanuts
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1.6 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.4 0.1 0.0 4.8 6 2
Ash (g) 1.9 0.3 0.0 n/a 21.8 0.1 0.2 0.4 n/a 0.8 0.2 0.9 1.2 0.3 6.1 34 9
Aspartic acid (g) 0.7 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1.0 0.2 0.1 4.9 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 30.3 0.3 n/a 46.4 2.6 8.5 25.9 n/a 33.3 10.7 27.0 42.2 24.0 92.0 384 96
Calories 825.6 24.9 97.5 n/a 37.8 0.0 15.1 10.8 n/a 31.2 3.7 62.4 52.5 10.7 996.8 2,169 542
Calories (kj) 3,454.4 104.2 407.7 n/a 157.7 0.0 62.9 44.6 n/a 135.2 15.2 262.1 221.4 45.0 4,171.4 9,082 2,270
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 188.8 5.5 25.2 n/a 3.9 0.0 5.1 2.1 n/a 7.6 0.6 12.4 12.3 2.4 36.7 302 76
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 1.1 2 1
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1 0
Dietary Fiber (g) 3.6 0.4 0.0 n/a 0.0 0.0 0.2 0.9 n/a 1.0 0.4 3.7 3.6 0.9 13.6 28 7
Folate (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
Folate, DFE (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
Folate, food (mcg) 6.8 0.5 0.0 n/a 55.1 0.0 6.1 27.4 n/a 14.6 9.9 126.9 24.3 21.3 247.1 540 135
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.4 0.3 n/a 1.8 n/a n/a 0.7 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 0.3 n/a 1.6 n/a n/a 0.8 n/a n/a 3 1
Glutamic acid (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.4 n/a 0.3 0.5 0.1 8.4 12 3
Glycine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.4 3 1
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.0 1 0
Iron (mg) 1.6 0.3 0.0 n/a 0.8 0.0 0.1 0.6 n/a 0.6 0.3 1.9 0.4 0.5 3.9 11 3
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1.4 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.4 0.1 0.0 2.6 4 1
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.3 0.1 0.0 1.4 2 1
Magnesium (mg) 27.2 4.2 0.0 n/a 189.0 0.9 4.8 9.4 n/a 27.0 4.2 43.7 15.4 6.7 299.9 632 158
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.0 n/a 0.3 0.0 0.0 0.2 n/a 0.2 0.1 0.4 0.2 0.1 3.5 6 2
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.0 43 11
Niacin (mg) 0.5 0.1 0.0 n/a 2.5 0.0 0.1 0.3 n/a 0.2 0.2 1.6 1.3 0.2 23.0 30 7
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.5 0.1 0.8 0.3 0.0 2.4 5 1
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 2.1 3 1
Phosphorus (mg) 347.0 25.6 0.0 n/a 7.6 0.0 8.5 20.9 n/a 49.9 7.7 112.3 44.8 12.3 610.0 1,247 312
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.4 n/a 29.1 0.8 31.2 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 26.7 28 7
Potassium (mg) 68.0 67.0 0.5 n/a 311.0 0.9 70.8 139.7 n/a 305.8 83.4 309.9 409.6 91.9 1,121.2 2,980 745
Proline (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.8 2 1
Protein (g) 7.8 1.1 0.0 n/a 5.5 0.0 0.3 1.0 n/a 1.4 0.3 6.3 1.2 0.6 40.4 66 16
Retinol (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 11.7 12 3
Selenium (mcg) 34.2 2.4 0.2 n/a 9.8 0.0 0.1 0.4 n/a 0.6 0.1 1.2 0.1 0.2 12.8 62 16
Serine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 2.0 3 1
Sodium (mg) 412.8 2.8 0.3 n/a 8,479.1 2.6 1.2 20.2 n/a 4.2 7.4 12.5 88.3 5.3 1,385.4 10,422 2,605
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 1.8 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 4.6 n/a n/a 30 8
Sugar n/a 0.2 25.1 n/a 3.9 0.0 1.0 0.6 n/a 3.5 0.1 8.6 6.1 0.8 7.1 57 14
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.7 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1.4 2 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.4 0.2 0.8 0.2 13.3 15 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.4 0.3 0.1 84.6 87 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1.6 2 1
Valine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 1.7 3 1
Vitamin A, IU (IU) 0.0 1.5 0.0 n/a 13.0 0.0 30.3 5,331.6 n/a 218.4 1,079.7 43.7 21,383.7 332.0 0.0 28,434 7,108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 1.2 266.4 n/a 10.4 53.9 2.1 1,068.8 16.7 0.0 1,424 356
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.4 2 0
Vitamin C (mg) 0.0 5.2 0.0 n/a 0.5 0.0 18.2 6.6 n/a 5.8 4.3 27.5 7.6 6.3 0.0 82 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.0 9.8 0.0 n/a 76.8 87.0 54.9 68.4 n/a 198.1 14.8 188.0 113.0 29.9 2.6 870 218
Zinc (mg) 1.7 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.9 0.3 0.1 5.6 10 2

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