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Nutritional Facts: Carrot Cake Muffins With Cinnamon Glaze Happy Easter Everyone!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (2g)
salt
1/2 cup (110g)
brown sugar
1/3 cup (67g)
white sugar
1 cup (85g)
flaked coconut
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (123g)
buttermilk
5 large (360g)
carrots
8 ounces (227g)
crushed pineapple
1 tablespoon (13g)
vanilla extract
1 cup (120g)
confectioners' sugar
1 teaspoon (3g)
ground cinnamon
2 tablespoons (30g)
buttermilk
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.8 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 3 0
Ash (g) 1.3 9.9 0.2 0.0 0.0 1.5 0.5 0.0 1.3 1.1 0.0 1.1 3.5 0.7 0.0 0.0 0.1 0.3 22 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 1.3 0.0 0.3 0.7 0.2 n/a n/a 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1,016.2 52.4 1.0 3.1 0.4 91.3 0.7 9.4 56.0 0.0 142.1 118.8 31.8 1.4 1.2 26.2 34.8 1,629 68
Calories 1,023.8 7.0 12.9 2.9 1.2 0.0 418.0 257.7 387.6 143.0 963.6 49.0 147.6 136.1 37.4 466.8 6.5 12.0 4,073 170
Calories (kj) 4,283.4 29.4 54.1 12.1 5.2 0.0 1,749.0 1,077.6 1,621.8 599.0 4,031.9 207.0 622.8 569.3 156.7 1,952.4 27.0 50.7 17,049 710
Carbohydrates (g) 214.6 3.3 4.2 0.3 0.3 0.0 107.9 66.6 44.1 0.7 0.0 5.9 34.5 35.6 1.6 119.7 2.1 1.4 643 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.2 378 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.6 0.0 2.8 0.1 0.1 0.0 0.0 0.0 8.4 0.0 0.0 0.0 10.1 1.8 0.0 0.0 1.4 0.0 32 1
Folate (mcg) 73.1 0.0 0.3 0.4 0.2 0.0 1.1 0.0 2.6 47.0 0.0 6.1 68.4 11.3 0.0 0.0 0.2 1.5 212 9
Folate, DFE (mcg) 73.1 0.0 0.3 0.4 0.2 0.0 1.1 0.0 2.6 47.0 0.0 6.1 68.4 11.3 0.0 0.0 0.2 1.5 212 9
Folate, food (mcg) 73.1 0.0 0.3 0.4 0.2 0.0 1.1 0.0 2.6 47.0 0.0 6.1 68.4 11.3 0.0 0.0 0.2 1.5 212 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 1.2 0.0 0.0 0.0 n/a n/a 2.0 14.7 n/a 0.0 0.0 n/a 18 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.5 0.0 0.5 0.4 n/a n/a 2.1 17.5 n/a 0.0 0.0 n/a 22 1
Glutamic acid (g) 9.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 1.7 0.0 0.8 1.3 0.1 n/a n/a 0.0 0.2 15 1
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 1.6 0.4 0.0 0.0 0.0 0.8 0.0 1.3 1.8 0.0 0.1 1.1 0.6 0.0 0.1 0.2 0.0 11 0
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.1 0.0 0.4 0.4 0.0 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 61.9 5.4 3.1 1.0 0.6 0.0 9.9 0.0 43.4 12.0 0.0 13.5 43.2 31.8 1.6 0.0 1.6 3.3 232 10
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.5 2.5 0.0 0.0 0.5 0.0 7 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.7 30.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 36 1
Niacin (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.1 3.5 0.6 0.1 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1.5 0.0 0.3 1.0 0.2 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 303.8 1,368.7 3.3 1.2 0.5 0.0 4.4 0.0 85.0 198.0 0.0 109.0 126.0 13.6 0.8 0.0 1.7 26.7 2,243 93
Phytosterols n/a n/a 1.4 0.3 0.3 0.0 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 0.7 n/a 1,058 44
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 59.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 63 3
Potassium (mg) 300.9 0.7 22.5 1.9 5.0 0.1 146.3 1.3 306.9 138.0 0.0 185.0 1,152.0 276.7 19.2 2.4 11.3 45.3 2,616 109
Proline (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.1 5 0
Protein (g) 29.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2.7 12.6 0.0 4.1 3.3 1.0 0.0 0.0 0.1 1.0 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 3.9 180 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.4 3.1 14.1 0.7 0.1 0.0 0.0 0.0 0.0 0.2 41 2
Selenium (mcg) 95.3 0.0 0.2 0.0 0.0 0.0 1.3 0.4 13.7 30.7 0.0 2.5 0.4 0.9 0.0 0.7 0.1 0.6 147 6
Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.1 3 0
Sodium (mg) 5.6 1,089.2 0.5 0.1 0.4 581.4 30.8 0.7 242.3 142.0 0.0 128.6 248.4 2.3 1.2 2.4 0.3 31.5 2,508 104
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.1 n/a n/a 1.5 n/a n/a 7 0
Sucrose n/a n/a 0.0 n/a n/a n/a 104.0 66.5 30.8 0.0 n/a n/a 12.9 0.6 n/a n/a 0.0 n/a 215 9
Sugar (g) 0.8 0.0 0.1 0.2 n/a 0.0 106.7 66.5 31.2 0.4 0.0 5.9 17.1 32.8 1.6 117.4 0.1 1.4 382 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6 0.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 15.6 0.1 2.4 0.0 0.0 0.0 0.1 0.0 19 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 2.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 23.8 9.5 109.0 1.1 0.9 0.2 0.0 0.0 0.0 0.3 148 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.9 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.6 2.6 0.0 0.0 0.0 0.0 540.0 0.0 57.6 60,141.6 86.2 0.0 0.0 7.7 14.1 60,866 2,536
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 160.0 0.0 17.2 3,006.0 4.5 0.0 0.0 0.4 4.2 3,193 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 21.2 21.5 0.0 0.0 0.1 0.3 45 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.3 84 3
Water (g) 33.5 0.6 0.6 0.0 0.0 0.0 1.5 0.0 13.1 76.2 0.0 110.4 317.8 189.4 6.8 0.3 0.3 27.1 778 32
Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.5 0.9 0.2 0.0 0.0 0.0 0.1 6 0

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