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    Nutritional Facts: Forevermama's Spinach, Feta, and Tarragon Fritata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    8 (120g)
    scallions
    10 ounces (312g)
    fresh spinach
    1 1/2 teaspoons (3g)
    dried tarragon
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    8 large (400g)
    eggs
    1 tablespoon (14g)
    olive oil
    5 ounces (151g)
    feta
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.9 0.0 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 n/a 0.0 0.0 3.3 0.0 0.7 5 1
    Ash (g) 0.6 1.0 5.4 0.3 1.5 0.0 4.2 0.0 7.8 21 4
    Aspartic acid (g) 0.0 0.2 0.7 n/a 0.0 0.0 5.3 0.0 1.2 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 86.4 309.3 30.8 0.4 2.5 224.0 0.1 742.1 1,402 280
    Calories 203.6 38.4 71.9 8.0 0.0 1.4 572.0 119.3 397.4 1,412 282
    Calories (kj) 851.7 162.0 303.0 33.4 0.0 6.0 2,396.0 499.4 1,660.2 5,912 1,182
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.8 11.3 1.4 0.0 0.4 2.9 0.0 6.2 31 6
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 1,488.0 0.0 134.0 1,683 337
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.1 6.9 0.2 0.0 0.1 0.0 0.0 0.0 10 2
    Folate (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
    Folate, DFE (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
    Folate, food (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 1.5 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.5 1.1 n/a 0.0 0.0 6.7 0.0 3.6 12 2
    Glycine (g) 0.0 0.1 0.4 n/a 0.0 0.0 1.7 0.0 0.1 2 0
    Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 8.5 0.9 0.0 0.1 7.0 0.1 1.0 19 4
    Isoleucine (g) 0.0 0.1 0.5 n/a 0.0 0.0 2.7 0.0 1.2 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.7 n/a 0.0 0.0 4.3 0.0 2.1 7 1
    Lysine (g) 0.0 0.1 0.5 n/a 0.0 0.0 3.6 0.0 1.8 6 1
    Magnesium (mg) 0.6 24.0 246.8 9.4 0.0 1.0 48.0 0.0 28.6 358 72
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 2.8 0.2 0.0 0.1 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.5 0.0 0.6 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 14.6 9.8 7.0 37 7
    Niacin (mg) 0.0 0.6 2.3 0.2 0.0 0.0 0.3 0.0 1.5 5 1
    Pantothenic acid (mg) 0.0 0.1 0.2 n/a 0.0 0.0 6.1 0.0 1.5 8 2
    Phenylalanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.7 0.0 1.0 4 1
    Phosphorus (mg) 6.8 44.4 153.1 8.5 0.0 0.9 792.0 0.0 507.3 1,513 303
    Phytosterols n/a n/a 28.1 2.2 0.0 0.5 n/a 29.8 n/a 61 12
    Polyunsaturated Fat (g) 0.9 0.1 0.5 0.1 0.0 0.0 7.6 1.4 0.9 12 2
    Potassium (mg) 6.8 331.2 1,743.2 81.5 0.1 7.6 552.0 0.1 93.3 2,816 563
    Proline (g) 0.0 0.1 0.3 n/a 0.0 0.0 2.0 0.0 2.1 5 1
    Protein (g) 0.2 2.2 8.9 0.6 0.0 0.1 50.2 0.0 21.4 84 17
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 640.0 0.0 188.1 1,019 204
    Riboflavin (mg) 0.0 0.1 0.6 0.0 0.0 0.0 1.8 0.0 1.3 4 1
    Saturated Fat (g) 14.6 0.0 0.2 0.1 0.0 0.0 12.5 1.9 22.5 52 10
    Selenium (mcg) 0.3 0.7 3.1 0.1 0.0 0.0 122.8 0.0 22.6 150 30
    Serine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.9 0.0 1.8 6 1
    Sodium (mg) 202.8 19.2 246.8 1.7 581.4 0.1 568.0 0.3 1,679.8 3,300 660
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.8 1.3 n/a 0.0 0.0 1.5 0.0 6.2 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.2 0.0 1.0 4 1
    Tocopherol, alpha (mg) 0.7 0.7 6.3 n/a 0.0 0.0 4.2 1.9 0.3 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a 0.0 2.0 0.1 n/a 3 1
    Total Fat (g) 23.0 0.2 1.2 0.2 0.0 0.0 38.0 13.5 32.0 108 22
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.3 n/a 0.0 0.0 2.0 0.0 1.0 3 1
    Valine (g) 0.0 0.1 0.5 n/a 0.0 0.0 3.4 0.0 1.6 6 1
    Vitamin A, IU (IU) 709.7 1,196.4 29,293.7 113.4 0.0 3.1 2,160.0 0.0 635.2 34,112 6,822
    Vitamin A, RAE (mcg) 194.3 60.0 1,465.2 5.7 0.0 0.2 640.0 0.0 188.1 2,553 511
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 2.5 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.7 0.0 0.6 2 0
    Vitamin C (mg) 0.0 22.6 87.8 1.4 0.0 0.0 0.0 0.0 0.0 112 22
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 24.1 369 74
    Water (g) 4.5 107.8 285.5 0.2 0.0 0.1 304.6 0.0 83.1 786 157
    Zinc (mg) 0.0 0.5 1.7 0.1 0.0 0.0 5.2 0.0 4.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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