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Nutritional Facts: Forevermama's Spinach, Feta, and Tarragon Fritata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
8 (120g)
scallions
10 ounces (312g)
fresh spinach
1 1/2 teaspoons (3g)
dried tarragon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
8 large (400g)
eggs
1 tablespoon (14g)
olive oil
5 ounces (151g)
feta
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.9 0.0 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 n/a 0.0 0.0 3.3 0.0 0.7 5 1
Ash (g) 0.6 1.0 5.4 0.3 1.5 0.0 4.2 0.0 7.8 21 4
Aspartic acid (g) 0.0 0.2 0.7 n/a 0.0 0.0 5.3 0.0 1.2 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 86.4 309.3 30.8 0.4 2.5 224.0 0.1 742.1 1,402 280
Calories 203.6 38.4 71.9 8.0 0.0 1.4 572.0 119.3 397.4 1,412 282
Calories (kj) 851.7 162.0 303.0 33.4 0.0 6.0 2,396.0 499.4 1,660.2 5,912 1,182
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.8 11.3 1.4 0.0 0.4 2.9 0.0 6.2 31 6
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 1,488.0 0.0 134.0 1,683 337
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.1 6.9 0.2 0.0 0.1 0.0 0.0 0.0 10 2
Folate (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
Folate, DFE (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
Folate, food (mcg) 0.9 76.8 606.1 7.4 0.0 0.1 188.0 0.0 48.2 927 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 1.5 n/a n/a 2 0
Glutamic acid (g) 0.1 0.5 1.1 n/a 0.0 0.0 6.7 0.0 3.6 12 2
Glycine (g) 0.0 0.1 0.4 n/a 0.0 0.0 1.7 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 8.5 0.9 0.0 0.1 7.0 0.1 1.0 19 4
Isoleucine (g) 0.0 0.1 0.5 n/a 0.0 0.0 2.7 0.0 1.2 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.7 n/a 0.0 0.0 4.3 0.0 2.1 7 1
Lysine (g) 0.0 0.1 0.5 n/a 0.0 0.0 3.6 0.0 1.8 6 1
Magnesium (mg) 0.6 24.0 246.8 9.4 0.0 1.0 48.0 0.0 28.6 358 72
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.8 0.2 0.0 0.1 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.5 0.0 0.6 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 14.6 9.8 7.0 37 7
Niacin (mg) 0.0 0.6 2.3 0.2 0.0 0.0 0.3 0.0 1.5 5 1
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 0.0 0.0 6.1 0.0 1.5 8 2
Phenylalanine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.7 0.0 1.0 4 1
Phosphorus (mg) 6.8 44.4 153.1 8.5 0.0 0.9 792.0 0.0 507.3 1,513 303
Phytosterols n/a n/a 28.1 2.2 0.0 0.5 n/a 29.8 n/a 61 12
Polyunsaturated Fat (g) 0.9 0.1 0.5 0.1 0.0 0.0 7.6 1.4 0.9 12 2
Potassium (mg) 6.8 331.2 1,743.2 81.5 0.1 7.6 552.0 0.1 93.3 2,816 563
Proline (g) 0.0 0.1 0.3 n/a 0.0 0.0 2.0 0.0 2.1 5 1
Protein (g) 0.2 2.2 8.9 0.6 0.0 0.1 50.2 0.0 21.4 84 17
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 640.0 0.0 188.1 1,019 204
Riboflavin (mg) 0.0 0.1 0.6 0.0 0.0 0.0 1.8 0.0 1.3 4 1
Saturated Fat (g) 14.6 0.0 0.2 0.1 0.0 0.0 12.5 1.9 22.5 52 10
Selenium (mcg) 0.3 0.7 3.1 0.1 0.0 0.0 122.8 0.0 22.6 150 30
Serine (g) 0.0 0.1 0.3 n/a 0.0 0.0 3.9 0.0 1.8 6 1
Sodium (mg) 202.8 19.2 246.8 1.7 581.4 0.1 568.0 0.3 1,679.8 3,300 660
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.8 1.3 n/a 0.0 0.0 1.5 0.0 6.2 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.0 0.1 0.4 n/a 0.0 0.0 2.2 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.7 0.7 6.3 n/a 0.0 0.0 4.2 1.9 0.3 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a 0.0 2.0 0.1 n/a 3 1
Total Fat (g) 23.0 0.2 1.2 0.2 0.0 0.0 38.0 13.5 32.0 108 22
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.3 1 0
Tyrosine (g) 0.0 0.1 0.3 n/a 0.0 0.0 2.0 0.0 1.0 3 1
Valine (g) 0.0 0.1 0.5 n/a 0.0 0.0 3.4 0.0 1.6 6 1
Vitamin A, IU (IU) 709.7 1,196.4 29,293.7 113.4 0.0 3.1 2,160.0 0.0 635.2 34,112 6,822
Vitamin A, RAE (mcg) 194.3 60.0 1,465.2 5.7 0.0 0.2 640.0 0.0 188.1 2,553 511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 2.5 6 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.7 0.0 0.6 2 0
Vitamin C (mg) 0.0 22.6 87.8 1.4 0.0 0.0 0.0 0.0 0.0 112 22
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 24.1 369 74
Water (g) 4.5 107.8 285.5 0.2 0.0 0.1 304.6 0.0 83.1 786 157
Zinc (mg) 0.0 0.5 1.7 0.1 0.0 0.0 5.2 0.0 4.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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