Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (123g) skim milk |
1/2 cup (123g) plain fat-free yogurt |
3 tablespoons (41g) vegetable oil |
2 cups (250g) all-purpose flour |
1/2 cup (100g) granulated sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (345g) frozen blueberries |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (0g) turbinado sugar |
2 tablespoons (12g) sliced almonds |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 1.1 | 1.4 | 0.0 | 1.2 | 0.0 | 13.2 | 3.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 175.9 | 243.8 | 0.0 | 37.5 | 1.0 | 1,355.0 | 0.7 | 20.7 | 1.1 | n/a | 30.4 | 6.5 | 1,901 | 190 |
| Calories | 71.5 | 50.4 | 68.6 | 360.7 | 910.0 | 387.0 | 9.4 | 0.0 | 279.5 | 27.3 | n/a | 66.1 | 1.6 | 2,232 | 223 |
| Calories (kj) | 299.5 | 209.1 | 285.4 | 1,509.2 | 3,807.5 | 1,618.0 | 39.2 | 0.0 | 1,169.6 | 114.2 | n/a | 276.9 | 6.8 | 9,335 | 934 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.4 | 6.8 | 9.4 | 0.0 | 190.8 | 100.0 | 4.4 | 0.0 | 75.7 | 5.7 | n/a | 2.5 | 0.5 | 396 | 40 |
| Cholesterol (mg) | 186.0 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | n/a | 1.4 | 0.3 | 16 | 2 |
| Folate (mcg) | 23.5 | 7.4 | 14.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.2 | 1.9 | n/a | 5.8 | 0.0 | 142 | 14 |
| Folate, DFE (mcg) | 23.5 | 7.4 | 14.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.2 | 1.9 | n/a | 5.8 | 0.0 | 142 | 14 |
| Folate, food (mcg) | 23.5 | 7.4 | 14.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.2 | 1.9 | n/a | 5.8 | 0.0 | 142 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.0 | 1.4 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 13 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 2.1 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 0.7 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | 0.4 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.0 | 19.7 | 23.3 | 0.0 | 55.0 | 0.0 | 7.2 | 0.0 | 6.9 | 1.6 | n/a | 30.8 | 0.4 | 151 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.1 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 137.8 | 192.3 | 0.0 | 270.0 | 0.0 | 1,824.9 | 0.0 | 24.2 | 8.1 | n/a | 55.7 | 0.4 | 2,612 | 261 |
| Phytosterols | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 395 | 40 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 22.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 26 | 3 |
| Potassium (mg) | 69.0 | 223.9 | 312.4 | 0.0 | 267.5 | 2.0 | 0.9 | 0.2 | 207.0 | 8.0 | n/a | 81.1 | 2.8 | 1,175 | 117 |
| Proline (g) | 0.3 | 0.5 | 0.8 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Protein (g) | 6.3 | 4.9 | 7.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 2.4 | 0.0 | 49 | 5 |
| Retinol (mcg) | 80.0 | 75.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 157 | 16 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.2 | 0.1 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 8 | 1 |
| Selenium (mcg) | 15.4 | 3.0 | 4.4 | 0.0 | 84.8 | 0.6 | 0.0 | 0.0 | 0.7 | 2.5 | n/a | 0.3 | 0.0 | 112 | 11 |
| Serine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 71.0 | 72.6 | 94.3 | 0.0 | 5.0 | 1.0 | 1,452.3 | 1,162.7 | 3.5 | 0.1 | n/a | 0.1 | 0.1 | 2,863 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 100 | 10 |
| Sugar (g) | 0.2 | n/a | 9.4 | 0.0 | 0.7 | 99.8 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | 0.4 | 0.0 | 179 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 3.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 4.8 | 0.3 | 0.2 | 40.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5.7 | 0.0 | 55 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 249.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.1 | 0.0 | n/a | 0.1 | 1.9 | 699 | 70 |
| Vitamin A, RAE (mcg) | 80.0 | 75.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.1 | 164 | 16 |
| Vitamin B-12 (mcg) | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 41.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 90 | 9 |
| Water (g) | 38.1 | 109.9 | 104.4 | 0.0 | 29.8 | 0.0 | 0.7 | 0.0 | 267.0 | 0.9 | n/a | 0.5 | 0.1 | 551 | 55 |
| Zinc (mg) | 0.6 | 0.6 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.