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Nutritional Facts: Gold and Sweet Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (89g)
leeks
1 cup (238g)
whipping cream
2 cups (488g)
chicken broth
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
4 (852g)
yellow potatoes
2 (260g)
sweet potatoes
1 1/4 cups (141g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.2 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.1 1.3 2 1
Ash (g) 0.3 0.9 1.1 5.0 0.1 1.5 0.1 0.0 8.0 2.6 5.6 25 6
Aspartic acid (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 3.3 1.0 2.3 7 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 52.5 154.7 19.5 6.5 0.4 5.1 1.1 76.7 78.0 1,018.4 1,416 354
Calories 101.8 54.3 821.1 78.1 1.6 0.0 2.9 3.1 587.9 223.6 569.2 2,444 611
Calories (kj) 425.9 227.0 3,434.3 327.0 6.8 0.0 12.1 12.9 2,453.8 933.4 2,378.7 10,212 2,553
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 6.6 1.9 0.4 0.0 0.7 0.3 133.8 52.3 1.8 210 53
Cholesterol (mg) 30.5 0.0 326.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.3 505 126
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.4 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.2 0 0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.2 0.0 0.3 0.1 20.4 7.8 0.0 30 8
Folate (mcg) 0.4 57.0 9.5 9.8 0.7 0.0 0.2 0.4 153.4 28.6 25.4 285 71
Folate, DFE (mcg) 0.4 57.0 9.5 9.8 0.7 0.0 0.2 0.4 153.4 28.6 25.4 285 71
Folate, food (mcg) 0.4 57.0 9.5 9.8 0.7 0.0 0.2 0.4 153.4 28.6 25.4 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 1.8 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 2.5 n/a 7 2
Glutamic acid (g) 0.0 0.2 1.0 n/a n/a 0.0 0.0 n/a 2.4 0.4 8.6 13 3
Glycine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.2 0.6 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 0.1 1.0 0.3 0.0 0.1 0.0 4.4 1.6 1.0 10 3
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.5 0.1 2.2 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Leucine (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.7 0.2 3.4 5 1
Lysine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.7 0.2 2.9 4 1
Magnesium (mg) 0.3 24.9 16.7 4.9 2.6 0.0 2.0 1.1 178.9 65.0 39.6 336 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 0.4 0.0 0.5 0.0 0.0 0.1 0.0 1.2 0.7 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.9 1 0
Monounsaturated Fat (g) 3.0 0.0 25.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 13.3 43 11
Niacin (mg) 0.0 0.4 0.1 6.7 0.0 0.0 0.0 0.0 9.1 1.4 0.1 18 4
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2.4 2.1 0.6 6 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.2 1.9 3 1
Phosphorus (mg) 3.4 31.2 147.6 146.4 1.7 0.0 1.8 1.2 528.2 122.2 723.2 1,707 427
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 0.4 34.1 31.2 n/a 67 17
Polyunsaturated Fat (g) 0.4 0.1 3.3 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1.3 6 2
Potassium (mg) 3.4 160.2 178.5 419.7 9.7 0.1 15.3 2.1 3,467.6 876.2 138.4 5,271 1,318
Proline (g) 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.1 4.0 5 1
Protein (g) 0.1 1.3 4.9 9.9 0.1 0.0 0.1 0.0 14.3 4.1 35.2 70 18
Retinol (mcg) 95.3 0.0 963.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.4 1,424 356
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.5 1 0
Saturated Fat (g) 7.3 0.0 54.8 0.8 0.0 0.0 0.0 0.2 0.2 0.0 29.8 93 23
Selenium (mcg) 0.1 0.9 1.2 0.0 n/a 0.0 0.1 0.0 2.6 1.6 19.6 26 7
Serine (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.2 2.1 3 1
Sodium (mg) 101.4 17.8 90.4 1,493.3 0.1 581.4 0.2 0.1 136.3 143.0 877.2 3,441 860
Starch n/a n/a n/a n/a n/a n/a n/a n/a 114.9 32.9 n/a 148 37
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 6.6 0.3 9 2
Sugar (g) 0.0 3.5 0.3 1.4 n/a 0.0 0.0 0.2 9.8 10.9 0.7 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 1 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.2 1.3 2 1
Tocopherol, alpha (mg) 0.3 0.8 2.5 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 11.5 0.3 88.1 2.8 0.0 0.0 0.0 0.2 0.9 0.1 46.8 151 38
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.1 1.7 2 1
Valine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.7 0.2 2.3 4 1
Vitamin A, IU (IU) 354.9 1,483.6 3,498.6 0.0 76.0 0.0 6.3 0.6 68.2 36,886.2 1,415.3 43,790 10,947
Vitamin A, RAE (mcg) 97.1 73.9 978.2 0.0 3.8 0.0 0.3 0.0 0.0 1,843.4 374.3 3,371 843
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.1 3 1
Vitamin C (mg) 0.0 10.7 1.4 0.0 2.6 0.0 0.0 0.0 167.8 6.2 0.0 189 47
Vitamin D (IU) 8.5 0.0 64.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 107 27
Water (g) 2.3 73.9 137.3 468.2 1.0 0.0 0.1 0.0 695.1 200.9 51.9 1,631 408
Zinc (mg) 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 2.5 0.8 4.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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