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    Nutritional Facts: Skinny Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (560g)
    fresh broccoli
    1 head (588g)
    cauliflower
    1/2 cup (75g)
    red peppers
    1/2 cup (75g)
    green peppers
    1/2 (55g)
    red onions
    1/2 cup (67g)
    green olives
    1 cup (180g)
    tomatoes
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    1 cup (240g)
    reduced-fat ranch dressing
    Total 1 serving
    Alanine (g) 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3 1
    Ash (g) 4.3 4.5 0.4 0.3 0.2 3.0 0.9 4.1 7.1 25 6
    Aspartic acid (g) 1.8 1.0 0.2 0.2 0.1 n/a 0.2 1.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 129.4 5.2 7.5 12.7 34.9 18.0 469.0 96.0 997 249
    Calories 196.0 147.0 23.1 14.9 22.0 97.4 32.4 195.5 470.4 1,199 300
    Calories (kj) 817.6 611.5 96.1 62.6 91.3 409.2 133.2 818.1 1,970.4 5,010 1,253
    Carbohydrates (g) 40.2 29.2 4.5 3.5 5.1 2.6 7.0 2.2 51.2 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 38.4 62 16
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 18.5 11.8 1.6 1.3 0.9 2.2 2.2 0.0 2.6 41 10
    Folate (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
    Folate, DFE (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
    Folate, food (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 5.7 1.7 0.8 0.7 n/a 2.5 n/a 1.5 17 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 5.5 1.4 0.9 1.1 n/a 2.3 n/a 1.6 15 4
    Glutamic acid (g) 3.1 1.5 0.2 0.1 0.1 n/a 0.8 6.2 n/a 12 3
    Glycine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Iron (mg) 3.8 2.5 0.3 0.3 0.1 0.3 0.5 0.5 1.7 10 2
    Isoleucine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 2 1
    Leucine (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 2.4 n/a 4 1
    Lysine (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.0 2.1 n/a 4 1
    Magnesium (mg) 117.6 88.2 8.9 7.5 5.5 7.4 19.8 18.1 14.4 287 72
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.9 0.1 0.1 0.1 n/a 0.2 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 7.6 0.1 2.4 6.7 17 4
    Niacin (mg) 3.1 3.0 0.7 0.4 0.1 0.2 1.1 0.1 0.0 9 2
    Pantothenic acid (mg) 3.4 3.9 0.2 0.1 0.1 0.0 0.2 0.2 2.1 10 3
    Phenylalanine (g) 0.6 0.4 0.0 0.1 0.0 n/a 0.0 1.3 n/a 3 1
    Phosphorus (mg) 375.2 258.7 19.4 14.9 16.0 2.7 43.2 546.9 463.2 1,740 435
    Phytosterols n/a 105.8 n/a 6.7 8.3 n/a 12.6 n/a n/a 133 33
    Polyunsaturated Fat (g) 1.0 0.1 0.1 0.0 0.0 0.9 0.1 0.3 10.1 13 3
    Potassium (mg) 1,640.8 1,758.1 157.2 130.4 80.3 28.2 426.6 74.6 316.8 4,613 1,153
    Proline (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 2.9 n/a 4 1
    Protein (g) 13.3 11.3 0.7 0.6 0.6 0.7 1.6 27.5 3.0 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 40.8 109 27
    Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 1.4 0.1 4.9 3.0 10 3
    Selenium (mcg) 9.0 3.5 0.1 0.0 0.3 0.6 0.0 16.4 7.0 37 9
    Serine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 1.5 n/a 3 1
    Sodium (mg) 229.6 176.4 3.0 2.2 2.2 1,045.6 9.0 691.6 2,688.0 4,848 1,212
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14.8 15 4
    Sucrose (g) 0.4 0.0 0.0 0.1 0.5 n/a 0.0 n/a 2.1 3 1
    Sugar (g) 7.8 11.2 3.1 1.8 2.3 0.4 4.7 0.6 9.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 1
    Tocopherol, alpha (mg) 8.1 0.5 1.2 0.3 0.0 2.6 1.0 0.1 3.8 17 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 1.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Total Fat (g) 2.3 1.6 0.2 0.1 0.1 10.3 0.4 7.9 29.8 53 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1.2 n/a 2 0
    Valine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 1.7 n/a 3 1
    Vitamin A, IU (IU) 8,668.8 0.0 2,332.6 275.7 1.1 264.1 1,499.4 233.9 160.8 13,436 3,359
    Vitamin A, RAE (mcg) 431.2 0.0 117.0 13.4 0.0 13.4 75.6 67.8 43.2 762 190
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 1.1 1.1 0.2 0.2 0.1 0.0 0.1 0.1 0.1 3 1
    Vitamin C (mg) 363.4 283.4 95.1 59.9 4.1 0.0 24.7 0.0 1.4 832 208
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 6 1
    Water (g) 499.8 541.4 68.7 69.9 49.0 50.6 170.1 71.3 148.9 1,670 417
    Zinc (mg) 2.5 1.6 0.2 0.1 0.1 0.0 0.3 2.1 1.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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