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Nutritional Facts: Skinny Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (560g)
fresh broccoli
1 head (588g)
cauliflower
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1/2 (55g)
red onions
1/2 cup (67g)
green olives
1 cup (180g)
tomatoes
1 cup (113g)
reduced-fat sharp cheddar cheese
1 cup (240g)
reduced-fat ranch dressing
Total 1 serving
Alanine (g) 0.6 0.7 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3 1
Ash (g) 4.3 4.5 0.4 0.3 0.2 3.0 0.9 4.1 7.1 25 6
Aspartic acid (g) 1.8 1.0 0.2 0.2 0.1 n/a 0.2 1.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 129.4 5.2 7.5 12.7 34.9 18.0 469.0 96.0 997 249
Calories 196.0 147.0 23.1 14.9 22.0 97.4 32.4 195.5 470.4 1,199 300
Calories (kj) 817.6 611.5 96.1 62.6 91.3 409.2 133.2 818.1 1,970.4 5,010 1,253
Carbohydrates (g) 40.2 29.2 4.5 3.5 5.1 2.6 7.0 2.2 51.2 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 38.4 62 16
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 18.5 11.8 1.6 1.3 0.9 2.2 2.2 0.0 2.6 41 10
Folate (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
Folate, DFE (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
Folate, food (mcg) 604.8 335.2 34.3 7.5 10.5 2.0 27.0 12.4 9.6 1,043 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 5.7 1.7 0.8 0.7 n/a 2.5 n/a 1.5 17 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 5.5 1.4 0.9 1.1 n/a 2.3 n/a 1.6 15 4
Glutamic acid (g) 3.1 1.5 0.2 0.1 0.1 n/a 0.8 6.2 n/a 12 3
Glycine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Iron (mg) 3.8 2.5 0.3 0.3 0.1 0.3 0.5 0.5 1.7 10 2
Isoleucine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 2 1
Leucine (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 2.4 n/a 4 1
Lysine (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.0 2.1 n/a 4 1
Magnesium (mg) 117.6 88.2 8.9 7.5 5.5 7.4 19.8 18.1 14.4 287 72
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.9 0.1 0.1 0.1 n/a 0.2 0.0 0.1 3 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 7.6 0.1 2.4 6.7 17 4
Niacin (mg) 3.1 3.0 0.7 0.4 0.1 0.2 1.1 0.1 0.0 9 2
Pantothenic acid (mg) 3.4 3.9 0.2 0.1 0.1 0.0 0.2 0.2 2.1 10 3
Phenylalanine (g) 0.6 0.4 0.0 0.1 0.0 n/a 0.0 1.3 n/a 3 1
Phosphorus (mg) 375.2 258.7 19.4 14.9 16.0 2.7 43.2 546.9 463.2 1,740 435
Phytosterols n/a 105.8 n/a 6.7 8.3 n/a 12.6 n/a n/a 133 33
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.0 0.0 0.9 0.1 0.3 10.1 13 3
Potassium (mg) 1,640.8 1,758.1 157.2 130.4 80.3 28.2 426.6 74.6 316.8 4,613 1,153
Proline (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 2.9 n/a 4 1
Protein (g) 13.3 11.3 0.7 0.6 0.6 0.7 1.6 27.5 3.0 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 40.8 109 27
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 1.4 0.1 4.9 3.0 10 3
Selenium (mcg) 9.0 3.5 0.1 0.0 0.3 0.6 0.0 16.4 7.0 37 9
Serine (g) 0.7 0.5 0.0 0.0 0.0 n/a 0.0 1.5 n/a 3 1
Sodium (mg) 229.6 176.4 3.0 2.2 2.2 1,045.6 9.0 691.6 2,688.0 4,848 1,212
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 14.8 15 4
Sucrose (g) 0.4 0.0 0.0 0.1 0.5 n/a 0.0 n/a 2.1 3 1
Sugar (g) 7.8 11.2 3.1 1.8 2.3 0.4 4.7 0.6 9.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 1
Tocopherol, alpha (mg) 8.1 0.5 1.2 0.3 0.0 2.6 1.0 0.1 3.8 17 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 1.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 1
Total Fat (g) 2.3 1.6 0.2 0.1 0.1 10.3 0.4 7.9 29.8 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1.2 n/a 2 0
Valine (g) 0.8 0.7 0.0 0.0 0.0 n/a 0.0 1.7 n/a 3 1
Vitamin A, IU (IU) 8,668.8 0.0 2,332.6 275.7 1.1 264.1 1,499.4 233.9 160.8 13,436 3,359
Vitamin A, RAE (mcg) 431.2 0.0 117.0 13.4 0.0 13.4 75.6 67.8 43.2 762 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 1.1 1.1 0.2 0.2 0.1 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 363.4 283.4 95.1 59.9 4.1 0.0 24.7 0.0 1.4 832 208
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 6 1
Water (g) 499.8 541.4 68.7 69.9 49.0 50.6 170.1 71.3 148.9 1,670 417
Zinc (mg) 2.5 1.6 0.2 0.1 0.1 0.0 0.3 2.1 1.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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