Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
1 tablespoon (18g) fish sauce |
1 tablespoon (0g) red curry paste |
2 tablespoons (2g) fresh cilantro |
1 small (0g) chili |
8 (120g) green onions |
1/4 cup (36g) sesame seeds |
2 tablespoons (27g) vegetable oil |
4 (228g) rolls |
1 medium (61g) carrots |
1/2 cup (52g) bean sprouts |
1/4 cup (4g) fresh cilantro leaves |
1/3 cup (91g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.0 | 0.5 | 3.1 | 3.6 | n/a | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 4.6 | 0.6 | 0.2 | 0.1 | 8.6 | 28 | 7 |
| Aspartic acid (g) | 7.1 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 28.0 | 197.6 | 7.7 | n/a | 1.3 | n/a | 86.4 | 351.0 | 0.0 | 216.6 | 20.1 | 6.8 | 2.7 | 18.2 | 1,000 | 250 |
| Calories | 1,195.1 | 71.5 | 426.6 | 6.3 | n/a | 0.5 | n/a | 38.4 | 206.3 | 240.4 | 668.0 | 25.0 | 15.6 | 0.9 | 94.5 | 2,989 | 747 |
| Calories (kj) | 4,998.3 | 299.5 | 1,785.2 | 26.3 | n/a | 1.9 | n/a | 162.0 | 862.9 | 1,006.1 | 2,795.3 | 105.5 | 65.5 | 3.8 | 395.5 | 12,508 | 3,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 77.7 | 0.7 | n/a | 0.1 | n/a | 8.8 | 8.4 | 0.0 | 120.2 | 5.8 | 3.1 | 0.1 | 18.0 | 243 | 61 |
| Cholesterol (mg) | 327.2 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 3.1 | 4.2 | 0.0 | 5.2 | 1.7 | 0.9 | 0.1 | 5.4 | 26 | 6 |
| Folate (mcg) | 22.7 | 23.5 | 115.6 | 9.2 | n/a | 1.2 | n/a | 76.8 | 34.9 | 0.0 | 216.6 | 11.6 | 31.7 | 2.5 | 8.2 | 554 | 139 |
| Folate, DFE (mcg) | 22.7 | 23.5 | 177.1 | 9.2 | n/a | 1.2 | n/a | 76.8 | 34.9 | 0.0 | 344.3 | 11.6 | 31.7 | 2.5 | 8.2 | 744 | 186 |
| Folate, food (mcg) | 22.7 | 23.5 | 27.0 | 9.2 | n/a | 1.2 | n/a | 76.8 | 34.9 | 0.0 | 34.2 | 11.6 | 31.7 | 2.5 | 8.2 | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.4 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Fructose | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.0 | 0.8 | 4.5 | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 0.0 | 7.6 | 0.2 | 0.1 | n/a | n/a | 27 | 7 |
| Glycine (g) | 3.6 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.0 | 0.9 | 5.2 | 0.1 | n/a | 0.0 | n/a | 1.8 | 5.2 | 0.0 | 7.5 | 0.2 | 0.5 | 0.1 | 0.7 | 26 | 7 |
| Isoleucine (g) | 3.6 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 6.9 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 86.3 | 6.0 | 46.4 | 31.5 | n/a | 0.5 | n/a | 24.0 | 126.4 | 0.0 | 61.6 | 7.3 | 10.9 | 1.0 | 10.9 | 413 | 103 |
| Maltose | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | 7.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 19.7 | 0.0 | 7.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 9.7 | 0.6 | 0.4 | 0.0 | 1.5 | 42 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 795.2 | 99.0 | 178.2 | 1.3 | n/a | 1.0 | n/a | 44.4 | 226.4 | 0.0 | 228.0 | 21.4 | 28.1 | 1.9 | 47.3 | 1,672 | 418 |
| Phytosterols | n/a | n/a | 8.6 | n/a | n/a | 0.1 | n/a | n/a | 257.0 | 263.3 | n/a | n/a | 7.8 | 0.2 | n/a | 537 | 134 |
| Polyunsaturated Fat (g) | 8.7 | 1.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.8 | 14.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Potassium (mg) | 1,304.1 | 69.0 | 211.7 | 51.8 | n/a | 10.4 | n/a | 331.2 | 168.5 | 0.0 | 246.2 | 195.2 | 77.5 | 20.8 | 336.4 | 3,023 | 756 |
| Proline (g) | 3.1 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 76.7 | 6.3 | 14.4 | 0.9 | n/a | 0.0 | n/a | 2.2 | 6.4 | 0.0 | 22.6 | 0.6 | 1.6 | 0.1 | 2.3 | 134 | 34 |
| Retinol (mcg) | 9.1 | 80.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 35.8 | 1.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 111.8 | 15.4 | 27.2 | 1.6 | n/a | 0.0 | n/a | 0.7 | 12.4 | 0.0 | 89.1 | 0.1 | 0.3 | 0.0 | 1.0 | 260 | 65 |
| Serine (g) | 3.2 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 254.5 | 71.0 | 790.6 | 1,413.2 | n/a | 0.9 | n/a | 19.2 | 4.0 | 0.0 | 1,240.3 | 42.1 | 3.1 | 1.8 | 1,216.4 | 5,057 | 1,264 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.2 | 6.7 | 0.7 | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 4.0 | 2.9 | 2.1 | 0.0 | 9.6 | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Threonine (g) | 3.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 3.9 | 1.0 | 0.4 | 0.1 | 0.1 | 1.7 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 4.8 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 17.9 | 27.2 | 9.8 | 0.1 | 0.1 | 0.0 | 0.3 | 162 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.2 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 31.8 | 270.0 | 0.0 | 2.2 | n/a | 135.0 | n/a | 1,196.4 | 3.2 | 0.0 | 0.0 | 10,190.7 | 10.9 | 269.9 | 618.2 | 12,728 | 3,182 |
| Vitamin A, RAE (mcg) | 9.1 | 80.0 | 0.0 | 0.7 | n/a | 6.7 | n/a | 60.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.5 | 13.5 | 30.9 | 711 | 178 |
| Vitamin B-12 (mcg) | 3.2 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 22.6 | 0.0 | 0.0 | 0.0 | 3.6 | 6.9 | 1.1 | 14.5 | 52 | 13 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 277.5 | 38.1 | 7.0 | 12.8 | n/a | 1.8 | n/a | 107.8 | 1.7 | 0.0 | 70.7 | 53.9 | 47.0 | 3.7 | 61.8 | 684 | 171 |
| Zinc (mg) | 10.0 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.8 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.