Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (920g) chicken halves |
2 tablespoons (28g) brown sugar |
2 tablespoons (36g) sea salt |
1 teaspoon (2g) powdered ginger |
2 pinches (0g) powdered lemon grass |
2 teaspoons (4g) ground coriander |
1 tablespoon (8g) red chili pepper flakes |
6 (0g) white peppercorns |
2 teaspoons (4g) orange zest |
3 ounces (90g) orange juice |
2 tablespoons (0g) sweet soy sauce |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 dash (4g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Ash (g) | 7.3 | 0.1 | 35.9 | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 23 |
| Aspartic acid (g) | 15.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | 22.9 | 8.6 | 2.1 | n/a | 25.5 | 26.6 | n/a | 6.4 | 9.9 | n/a | 0.3 | 5.4 | 0.0 | 0.0 | 209 | 105 |
| Calories | 1,978.0 | 104.9 | 0.0 | 6.0 | n/a | 10.7 | 22.7 | n/a | 3.9 | 40.6 | n/a | 1.6 | 4.5 | 240.4 | 32.5 | 2,446 | 1,223 |
| Calories (kj) | 8,280.0 | 438.8 | 0.0 | 25.3 | n/a | 44.8 | 95.0 | n/a | 16.2 | 169.6 | n/a | 6.7 | 18.7 | 1,006.1 | 136.1 | 10,237 | 5,119 |
| Carbohydrates (g) | 0.0 | 27.1 | 0.0 | 1.3 | n/a | 2.0 | 4.0 | n/a | 1.0 | 9.4 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 46 | 23 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 345 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 2.8 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Folate (mcg) | 55.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 1.2 | 27.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 87 | 43 |
| Folate, DFE (mcg) | 55.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 1.2 | 27.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 87 | 43 |
| Folate, food (mcg) | 55.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | 1.2 | 27.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 87 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 25.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Glycine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.2 | 0.1 | 0.4 | n/a | 0.6 | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 6 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Magnesium (mg) | 184.0 | 2.5 | 0.4 | 3.9 | n/a | 11.9 | 12.0 | n/a | 0.9 | 9.9 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 227 | 113 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 1.5 | 67 | 34 |
| Niacin (mg) | 62.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 32 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Phosphorus (mg) | 1,352.4 | 1.1 | 0.0 | 3.0 | n/a | 14.7 | 24.2 | n/a | 0.8 | 15.3 | n/a | 0.7 | 4.6 | 0.0 | 0.0 | 1,417 | 708 |
| Phytosterols | n/a | n/a | 0.0 | 1.5 | n/a | 1.7 | 6.7 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | 263.3 | 31.8 | 307 | 153 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 1.5 | 47 | 23 |
| Potassium (mg) | 1,738.8 | 36.7 | 2.9 | 23.8 | n/a | 45.6 | 157.2 | n/a | 8.5 | 180.4 | n/a | 8.3 | 12.0 | 0.0 | 0.0 | 2,214 | 1,107 |
| Proline (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Protein (g) | 171.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 174 | 87 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 189 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.5 | 44 | 22 |
| Selenium (mcg) | 132.5 | 0.3 | 0.0 | 1.0 | n/a | 0.9 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 137 | 69 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Sodium (mg) | 644.0 | 7.7 | 13,952.9 | 0.5 | n/a | 1.3 | 132.2 | n/a | 0.1 | 0.9 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 14,740 | 7,370 |
| Sucrose | n/a | 26.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Sugar (g) | 0.0 | 26.8 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 10 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.6 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 27.2 | 3.7 | 172 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2,389.9 | n/a | 16.8 | 180.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3,876 | 1,938 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.5 | n/a | 0.8 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 253 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 5.4 | 45.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 67 | 34 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 46 |
| Water (g) | 607.1 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | 0.9 | n/a | 2.9 | 79.7 | n/a | 1.6 | 1.8 | 0.0 | 0.0 | 695 | 347 |
| Zinc (mg) | 12.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
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