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Nutritional Facts: Pot Roast With Tomato Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
arm roast
10 ounces (283g)
tomato soup
10 ounces (283g)
cream of mushroom soup
1 ounce (28g)
dry onion soup mix
3 tablespoons (51g)
Worcestershire sauce
3 (639g)
potatoes
3 (183g)
carrots
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.2 n/a n/a 0.4 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.2 n/a n/a 0.6 0.2 n/a n/a 1 0
Ash n/a 5.4 5.5 6.6 1.0 6.9 1.8 n/a n/a 27 7
Aspartic acid n/a 0.4 0.3 n/a n/a 3.0 0.3 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 36.8 34.0 40.5 54.6 76.7 60.4 n/a n/a 303 76
Calories n/a 169.9 241.0 83.1 39.8 492.0 75.0 n/a n/a 1,101 275
Calories (kj) n/a 716.4 1,006.4 347.9 166.3 2,051.2 316.6 n/a n/a 4,605 1,151
Carbohydrates n/a 38.0 19.1 18.4 9.9 111.6 17.5 n/a n/a 215 54
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.5 0.4 0.1 0.1 0.7 0.1 n/a n/a 2 0
Cystine n/a 0.1 0.1 n/a n/a 0.2 0.2 n/a n/a 0 0
Dietary Fiber n/a 3.4 0.0 1.9 0.0 14.1 5.1 n/a n/a 24 6
Folate n/a 0.0 5.7 0.0 4.1 102.2 34.8 n/a n/a 147 37
Folate, DFE n/a 0.0 5.7 0.0 4.1 102.2 34.8 n/a n/a 147 37
Folate, food n/a 0.0 5.7 0.0 4.1 102.2 34.8 n/a n/a 147 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.7 1.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 1.1 n/a n/a 3 1
Glutamic acid n/a 1.7 1.0 n/a n/a 2.2 0.7 n/a n/a 6 1
Glycine n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
Histidine n/a 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a 0 0
Iron n/a 3.1 3.1 0.4 2.7 5.0 0.5 n/a n/a 15 4
Isoleucine n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.4 n/a n/a 0.6 0.2 n/a n/a 1 0
Lysine n/a 0.1 0.2 n/a n/a 0.7 0.2 n/a n/a 1 0
Magnesium n/a 39.6 11.3 17.0 6.6 147.0 22.0 n/a n/a 244 61
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.2 n/a 1.0 0.3 n/a n/a 2 0
Methionine n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.5 3.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Niacin n/a 2.9 1.2 0.4 0.4 6.7 1.8 n/a n/a 13 3
Pantothenic acid n/a 0.2 0.7 0.2 n/a 1.9 0.5 n/a n/a 3 1
Phenylalanine n/a 0.2 0.2 n/a n/a 0.5 0.1 n/a n/a 1 0
Phosphorus n/a 82.1 73.7 59.8 30.6 364.2 64.1 n/a n/a 675 169
Phytosterols n/a n/a n/a 0.0 n/a 32.0 n/a n/a n/a 32 8
Polyunsaturated Fat n/a 0.5 4.1 0.0 0.0 0.3 0.2 n/a n/a 5 1
Potassium n/a 648.5 175.8 204.4 408.0 2,690.2 585.6 n/a n/a 4,712 1,178
Proline n/a 0.3 0.4 n/a n/a 0.4 0.1 n/a n/a 1 0
Protein n/a 4.6 4.6 2.1 0.0 12.9 1.7 n/a n/a 26 6
Retinol n/a 0.0 22.7 0.0 0.5 0.0 0.0 n/a n/a 23 6
Riboflavin n/a 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a 1 0
Saturated Fat n/a 0.4 3.9 0.0 0.0 0.2 0.1 n/a n/a 5 1
Selenium n/a 14.4 6.8 1.4 0.3 1.9 0.2 n/a n/a 25 6
Serine n/a 0.2 0.2 n/a n/a 0.5 0.1 n/a n/a 1 0
Sodium n/a 1,095.9 1,990.1 2,276.8 499.8 38.3 126.3 n/a n/a 6,027 1,507
Starch n/a n/a n/a n/a n/a 98.7 2.6 n/a n/a 101 25
Sucrose n/a n/a n/a n/a n/a 1.1 6.6 n/a n/a 8 2
Sugar n/a 23.0 4.1 1.3 5.1 5.0 8.7 n/a n/a 47 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.5 0.1 n/a n/a 1 0
Threonine n/a 0.1 0.2 n/a n/a 0.4 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 1.0 2.3 0.0 0.0 0.1 1.2 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 1.6 16.7 0.1 0.0 0.6 0.4 n/a n/a 19 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.2 n/a n/a 0.3 0.1 n/a n/a 1 0
Valine n/a 0.2 0.2 n/a n/a 0.6 0.1 n/a n/a 1 0
Vitamin A, IU n/a 1,110.1 82.2 4.3 40.3 12.8 30,572.0 n/a n/a 31,822 7,955
Vitamin A, RAE n/a 56.6 22.7 0.3 2.6 0.0 1,528.1 n/a n/a 1,610 403
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.2 0.0 1.9 0.3 n/a n/a 3 1
Vitamin C n/a 36.5 0.0 1.0 6.6 125.9 10.8 n/a n/a 181 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 233.6 237.7 1.1 40.1 507.0 161.6 n/a n/a 1,181 295
Zinc n/a 0.7 0.6 0.3 0.1 1.9 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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