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    Nutritional Facts: Vegan Eggplant Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    3 tablespoons (45g)
    egg substitute
    9 tablespoons (131g)
    water
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    lemon pepper
    1 2/3 cups (180g)
    panko breadcrumbs
    1/2 tablespoon (7g)
    extra virgin olive oil
    1/2 tablespoon (7g)
    extra virgin olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (119g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1/4 teaspoon (0g)
    ground marjoram
    1/4 teaspoon (0g)
    ground thyme
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    lemon pepper
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    2 teaspoons (8g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 cup (243g)
    soymilk
    3 tablespoons (15g)
    quick-cooking oats
    1/4 cup (48g)
    nutritional yeast flakes
    1 teaspoon (2g)
    onion powder
    1 tablespoon (15g)
    apple cider vinegar
    1/2 tablespoon (8g)
    peanut butter
    5 drops (18g)
    sesame oil
    4 drops (0g)
    liquid smoke
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.3 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.3 n/a 0.0 n/a 1.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.1 1.0 0.0 0.0 0.2 0.0 n/a 0.0 4 1
    Ash (g) 3.8 0.6 0.1 1.5 n/a 5.2 0.0 0.0 0.4 0.1 0.1 2.1 4.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.5 1.6 0.3 2.7 0.1 0.0 0.3 0.0 n/a 0.1 25 5
    Aspartic acid (g) 0.9 0.4 n/a 0.0 n/a 1.4 0.0 0.0 0.1 0.0 n/a 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.2 2.0 0.0 0.0 0.2 0.0 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 32.9 3.9 0.4 n/a 329.5 0.1 0.1 25.3 16.3 3.6 41.1 29.7 8.5 6.6 8.0 n/a 4.6 1.2 0.1 0.4 60.8 7.7 14.4 9.2 1.0 3.4 0.0 n/a 2.6 661 132
    Calories 131.5 21.6 0.0 0.0 n/a 711.1 59.7 59.7 44.0 13.4 0.0 74.0 54.9 1.2 1.0 1.3 n/a 4.1 5.1 32.5 0.0 131.2 56.4 156.0 8.2 3.1 47.0 162.6 n/a 3.2 1,783 357
    Calories (kj) 559.0 90.5 0.0 0.0 n/a 2,976.0 249.7 249.7 182.6 56.1 0.0 304.2 228.6 4.8 4.0 5.5 n/a 17.1 21.5 135.9 0.0 549.2 236.2 653.3 34.3 13.4 197.0 680.3 n/a 13.6 7,462 1,492
    Carbohydrates (g) 31.2 0.9 0.0 0.0 n/a 129.6 0.0 0.0 10.3 3.0 0.0 16.0 12.3 0.3 0.2 0.3 n/a 0.9 1.1 8.4 0.0 15.3 10.1 19.8 1.9 0.1 1.6 0.0 n/a 0.6 264 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 18.6 0.0 0.0 0.0 n/a 8.1 0.0 0.0 1.9 0.2 0.0 4.9 3.4 0.2 0.1 0.2 n/a 0.2 0.1 0.0 0.0 1.5 1.5 12.9 0.4 0.0 0.5 0.0 n/a 0.4 55 11
    Folate (mcg) 120.6 7.2 0.0 0.0 n/a 192.6 0.0 0.0 20.9 0.3 0.0 61.7 25.1 1.2 1.0 1.2 n/a 0.8 0.7 0.0 0.0 43.7 4.8 1,123.2 1.5 0.0 5.9 0.0 n/a 0.6 1,613 323
    Folate, DFE (mcg) 120.6 7.2 0.0 0.0 n/a 295.3 0.0 0.0 20.9 0.3 0.0 61.7 25.1 1.2 1.0 1.2 n/a 0.8 0.7 0.0 0.0 43.7 4.8 1,123.2 1.5 0.0 5.9 0.0 n/a 0.6 1,716 343
    Folate, food (mcg) 120.6 7.2 0.0 0.0 n/a 45.0 0.0 0.0 20.9 0.3 0.0 61.7 25.1 1.2 1.0 1.2 n/a 0.8 0.7 0.0 0.0 43.7 4.8 1,123.2 1.5 0.0 5.9 0.0 n/a 0.6 1,465 293
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 147.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148 30
    Fructose n/a n/a n/a n/a n/a 4.4 n/a n/a 1.4 n/a n/a 5.6 3.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 15 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.3 n/a n/a 2.2 n/a n/a 5.1 5.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 16 3
    Glutamic acid (g) 1.0 0.8 n/a 0.0 n/a 7.4 0.0 0.0 0.3 0.1 n/a 1.8 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1.2 0.4 3.1 0.1 0.0 0.4 0.0 n/a 0.0 18 4
    Glycine (g) 0.2 0.2 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.9 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.9 0.0 0.0 n/a 8.7 0.0 0.0 0.2 0.2 0.0 1.1 2.3 0.4 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1.6 0.6 1.0 0.1 0.0 0.1 0.0 n/a 0.2 20 4
    Isoleucine (g) 0.2 0.3 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.4 n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.6 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Magnesium (mg) 76.7 6.8 1.3 0.0 n/a 77.4 0.0 0.0 11.0 2.3 1.2 45.2 36.6 1.5 0.8 1.4 n/a 1.4 1.2 0.0 0.0 60.8 20.5 25.9 2.7 0.7 12.3 0.0 n/a 2.0 390 78
    Maltose n/a n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Manganese (mg) 1.4 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.1 0.2 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 6 1
    Methionine (g) 0.1 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 1.8 4.9 4.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 2.1 0.0 0.0 1.9 7.3 n/a 0.0 25 5
    Niacin (mg) 3.6 0.1 0.0 0.0 n/a 11.9 0.0 0.0 0.1 0.1 0.0 2.4 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 19.3 0.0 0.0 1.1 0.0 n/a 0.1 42 8
    Pantothenic acid (mg) 1.5 0.7 0.0 0.0 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.4 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 6.5 0.0 0.0 0.1 0.0 n/a 0.0 12 2
    Phenylalanine (g) 0.2 0.3 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Phosphorus (mg) 137.0 32.4 0.0 0.0 n/a 297.1 0.0 0.0 31.9 13.8 0.0 98.7 59.4 1.3 0.7 0.7 n/a 3.9 6.4 0.0 0.0 126.4 61.0 305.8 7.7 1.2 28.6 0.0 n/a 3.6 1,218 244
    Phytosterols (mg) 38.4 42.8 n/a 0.0 n/a 14.4 14.9 14.9 16.5 n/a n/a 28.8 n/a 0.3 0.6 1.0 n/a 1.0 0.1 n/a 0.0 n/a n/a n/a 2.1 0.0 8.2 159.1 n/a 2.0 345 69
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 3.7 0.7 0.7 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 0.0 1.1 7.7 n/a 0.1 18 4
    Potassium (mg) 1,260.4 95.9 1.3 0.1 n/a 352.9 0.1 0.1 160.6 36.1 1.2 974.2 756.6 6.5 2.8 6.3 n/a 11.8 18.5 0.2 0.1 286.7 53.9 458.4 23.6 10.9 51.9 0.0 n/a 26.2 4,597 919
    Proline (g) 0.2 0.3 n/a 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Protein (g) 5.5 4.5 0.0 0.0 n/a 24.0 0.0 0.0 1.2 0.6 0.0 3.6 3.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 7.9 2.0 19.4 0.2 0.0 2.0 0.0 n/a 0.2 75 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 2.2 0.9 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.8 2.6 n/a 0.0 9 2
    Selenium (mcg) 1.6 18.6 0.0 0.0 n/a 45.4 0.0 0.0 0.6 1.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.0 11.7 4.3 3.8 0.3 0.0 0.4 0.0 n/a 0.1 89 18
    Serine (g) 0.2 0.3 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Sodium (mg) 11.0 89.6 3.9 581.4 n/a 1,317.9 0.1 0.1 4.4 1.5 3.6 20.6 1,197.7 0.3 0.2 0.1 n/a 0.9 0.9 0.1 581.4 123.9 0.9 24.5 1.8 0.7 36.7 0.0 n/a 0.8 4,005 801
    Starch n/a n/a n/a n/a n/a 107.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 0.4 n/a n/a n/a 116 23
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 8.4 n/a n/a 0.1 n/a 0.1 0.0 0.7 n/a n/a 0.0 11 2
    Sugar (g) 12.9 0.9 0.0 0.0 n/a 11.2 0.0 0.0 4.7 0.1 0.0 10.8 9.7 0.0 0.0 0.0 n/a 0.1 0.0 8.4 0.0 9.7 0.1 0.0 0.2 0.1 0.7 0.0 n/a 0.1 70 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 5.3 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Threonine (g) 0.2 0.2 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.6 0.7 0.0 0.0 n/a 0.1 1.0 1.0 0.0 0.0 0.0 2.2 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.3 n/a 0.3 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.4 0.1 0.1 0.0 n/a n/a 0.5 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 3 1
    Total Fat (g) 1.0 0.0 0.0 0.0 n/a 9.5 6.8 6.8 0.1 0.0 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 1.0 3.7 0.0 0.0 4.0 18.4 n/a 0.1 57 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Valine (g) 0.3 0.4 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 148.0 101.3 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.8 0.0 3,424.2 989.7 34.3 13.3 8.5 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 566.4 5,296 1,059
    Vitamin A, RAE (mcg) 5.5 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.6 50.3 1.7 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.3 264 53
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 12.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8.1 2.8 0.0 56.3 16.0 0.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 97 19
    Vitamin D (IU) 0.0 29.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30 6
    Water (g) 506.4 39.2 130.6 0.0 n/a 11.7 0.0 0.0 98.0 5.3 118.4 388.5 208.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 214.0 1.6 2.4 0.1 14.0 0.1 0.0 n/a 0.1 1,739 348
    Zinc (mg) 0.9 0.4 0.0 0.0 n/a 2.6 0.0 0.0 0.2 0.1 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 3.8 0.1 0.0 0.2 0.0 n/a 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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