Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
3 tablespoons (45g) egg substitute |
9 tablespoons (131g) water |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) lemon pepper |
1 2/3 cups (180g) panko breadcrumbs |
1/2 tablespoon (7g) extra virgin olive oil |
1/2 tablespoon (7g) extra virgin olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 cup (119g) water |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
1/4 teaspoon (0g) ground marjoram |
1/4 teaspoon (0g) ground thyme |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) lemon pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (8g) sugar |
1/4 teaspoon (2g) salt |
1 cup (243g) soymilk |
3 tablespoons (15g) quick-cooking oats |
1/4 cup (48g) nutritional yeast flakes |
1 teaspoon (2g) onion powder |
1 tablespoon (15g) apple cider vinegar |
1/2 tablespoon (8g) peanut butter |
5 drops (18g) sesame oil |
4 drops (0g) liquid smoke |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 3.8 | 0.6 | 0.1 | 1.5 | n/a | 5.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.1 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 1.6 | 0.3 | 2.7 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 25 | 5 |
| Aspartic acid (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 32.9 | 3.9 | 0.4 | n/a | 329.5 | 0.1 | 0.1 | 25.3 | 16.3 | 3.6 | 41.1 | 29.7 | 8.5 | 6.6 | 8.0 | n/a | 4.6 | 1.2 | 0.1 | 0.4 | 60.8 | 7.7 | 14.4 | 9.2 | 1.0 | 3.4 | 0.0 | n/a | 2.6 | 661 | 132 |
| Calories | 131.5 | 21.6 | 0.0 | 0.0 | n/a | 711.1 | 59.7 | 59.7 | 44.0 | 13.4 | 0.0 | 74.0 | 54.9 | 1.2 | 1.0 | 1.3 | n/a | 4.1 | 5.1 | 32.5 | 0.0 | 131.2 | 56.4 | 156.0 | 8.2 | 3.1 | 47.0 | 162.6 | n/a | 3.2 | 1,783 | 357 |
| Calories (kj) | 559.0 | 90.5 | 0.0 | 0.0 | n/a | 2,976.0 | 249.7 | 249.7 | 182.6 | 56.1 | 0.0 | 304.2 | 228.6 | 4.8 | 4.0 | 5.5 | n/a | 17.1 | 21.5 | 135.9 | 0.0 | 549.2 | 236.2 | 653.3 | 34.3 | 13.4 | 197.0 | 680.3 | n/a | 13.6 | 7,462 | 1,492 |
| Carbohydrates (g) | 31.2 | 0.9 | 0.0 | 0.0 | n/a | 129.6 | 0.0 | 0.0 | 10.3 | 3.0 | 0.0 | 16.0 | 12.3 | 0.3 | 0.2 | 0.3 | n/a | 0.9 | 1.1 | 8.4 | 0.0 | 15.3 | 10.1 | 19.8 | 1.9 | 0.1 | 1.6 | 0.0 | n/a | 0.6 | 264 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 4.9 | 3.4 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | 12.9 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 55 | 11 |
| Folate (mcg) | 120.6 | 7.2 | 0.0 | 0.0 | n/a | 192.6 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 61.7 | 25.1 | 1.2 | 1.0 | 1.2 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 43.7 | 4.8 | 1,123.2 | 1.5 | 0.0 | 5.9 | 0.0 | n/a | 0.6 | 1,613 | 323 |
| Folate, DFE (mcg) | 120.6 | 7.2 | 0.0 | 0.0 | n/a | 295.3 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 61.7 | 25.1 | 1.2 | 1.0 | 1.2 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 43.7 | 4.8 | 1,123.2 | 1.5 | 0.0 | 5.9 | 0.0 | n/a | 0.6 | 1,716 | 343 |
| Folate, food (mcg) | 120.6 | 7.2 | 0.0 | 0.0 | n/a | 45.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.0 | 61.7 | 25.1 | 1.2 | 1.0 | 1.2 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 43.7 | 4.8 | 1,123.2 | 1.5 | 0.0 | 5.9 | 0.0 | n/a | 0.6 | 1,465 | 293 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148 | 30 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 1.4 | n/a | n/a | 5.6 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 2.2 | n/a | n/a | 5.1 | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 3.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 2.3 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 20 | 4 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 76.7 | 6.8 | 1.3 | 0.0 | n/a | 77.4 | 0.0 | 0.0 | 11.0 | 2.3 | 1.2 | 45.2 | 36.6 | 1.5 | 0.8 | 1.4 | n/a | 1.4 | 1.2 | 0.0 | 0.0 | 60.8 | 20.5 | 25.9 | 2.7 | 0.7 | 12.3 | 0.0 | n/a | 2.0 | 390 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 4.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2.1 | 0.0 | 0.0 | 1.9 | 7.3 | n/a | 0.0 | 25 | 5 |
| Niacin (mg) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 19.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 42 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 137.0 | 32.4 | 0.0 | 0.0 | n/a | 297.1 | 0.0 | 0.0 | 31.9 | 13.8 | 0.0 | 98.7 | 59.4 | 1.3 | 0.7 | 0.7 | n/a | 3.9 | 6.4 | 0.0 | 0.0 | 126.4 | 61.0 | 305.8 | 7.7 | 1.2 | 28.6 | 0.0 | n/a | 3.6 | 1,218 | 244 |
| Phytosterols (mg) | 38.4 | 42.8 | n/a | 0.0 | n/a | 14.4 | 14.9 | 14.9 | 16.5 | n/a | n/a | 28.8 | n/a | 0.3 | 0.6 | 1.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 8.2 | 159.1 | n/a | 2.0 | 345 | 69 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | n/a | 0.1 | 18 | 4 |
| Potassium (mg) | 1,260.4 | 95.9 | 1.3 | 0.1 | n/a | 352.9 | 0.1 | 0.1 | 160.6 | 36.1 | 1.2 | 974.2 | 756.6 | 6.5 | 2.8 | 6.3 | n/a | 11.8 | 18.5 | 0.2 | 0.1 | 286.7 | 53.9 | 458.4 | 23.6 | 10.9 | 51.9 | 0.0 | n/a | 26.2 | 4,597 | 919 |
| Proline (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 5.5 | 4.5 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 3.6 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7.9 | 2.0 | 19.4 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 75 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 2.6 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 1.6 | 18.6 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 11.7 | 4.3 | 3.8 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 89 | 18 |
| Serine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 11.0 | 89.6 | 3.9 | 581.4 | n/a | 1,317.9 | 0.1 | 0.1 | 4.4 | 1.5 | 3.6 | 20.6 | 1,197.7 | 0.3 | 0.2 | 0.1 | n/a | 0.9 | 0.9 | 0.1 | 581.4 | 123.9 | 0.9 | 24.5 | 1.8 | 0.7 | 36.7 | 0.0 | n/a | 0.8 | 4,005 | 801 |
| Starch | n/a | n/a | n/a | n/a | n/a | 107.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 116 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 11 | 2 |
| Sugar (g) | 12.9 | 0.9 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 10.8 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.4 | 0.0 | 9.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 70 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.3 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 6.8 | 6.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 3.7 | 0.0 | 0.0 | 4.0 | 18.4 | n/a | 0.1 | 57 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 148.0 | 101.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 3,424.2 | 989.7 | 34.3 | 13.3 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 566.4 | 5,296 | 1,059 |
| Vitamin A, RAE (mcg) | 5.5 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 50.3 | 1.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.3 | 264 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 56.3 | 16.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97 | 19 |
| Vitamin D (IU) | 0.0 | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 6 |
| Water (g) | 506.4 | 39.2 | 130.6 | 0.0 | n/a | 11.7 | 0.0 | 0.0 | 98.0 | 5.3 | 118.4 | 388.5 | 208.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 214.0 | 1.6 | 2.4 | 0.1 | 14.0 | 0.1 | 0.0 | n/a | 0.1 | 1,739 | 348 |
| Zinc (mg) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.