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    Nutritional Facts: Cheezy Broccoli Orzo(Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 cups (3,792g)
    water
    2 cups (0g)
    whole wheat orzo
    1 head (608g)
    broccoli
    1/2 cup (96g)
    nutritional yeast flakes
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (0g)
    vegan butter
    1 1/2 cups (0g)
    rice milk
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (6g)
    sea salt
    1 dash (3g)
    black pepper
    1 pinch (0g)
    ground marjoram
    1 pinch (1g)
    garlic powder
    Total 1 serving
    Alanine n/a n/a 0.6 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.2 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Ash (g) 3.8 n/a 5.3 5.4 0.0 n/a n/a 0.1 0.0 0.2 0.1 n/a 6.0 0.1 0.0 0.0 21 4
    Aspartic acid n/a n/a 2.0 4.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.8 n/a 285.8 28.8 0.1 n/a n/a 2.2 0.2 5.3 9.2 n/a 1.4 12.8 1.7 0.6 462 77
    Calories 0.0 n/a 206.7 312.0 119.3 n/a n/a 54.6 30.5 6.5 8.2 n/a 0.0 7.3 0.2 2.6 748 125
    Calories (kj) 0.0 n/a 857.3 1,306.6 499.4 n/a n/a 228.4 127.5 27.2 34.3 n/a 0.0 30.5 1.0 10.7 3,123 520
    Carbohydrates (g) 0.0 n/a 40.4 39.6 0.0 n/a n/a 11.4 7.3 1.2 1.9 n/a 0.0 1.9 0.1 0.6 104 17
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 15.8 25.8 0.0 n/a n/a 0.4 0.1 0.8 0.4 n/a 0.0 0.7 0.0 0.1 44 7
    Folate (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
    Folate, DFE (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
    Folate, food (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid n/a n/a 3.3 6.2 0.0 n/a n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 10 2
    Glycine n/a n/a 0.5 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Histidine n/a n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 n/a 4.4 2.1 0.1 n/a n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.3 0.1 0.0 8 1
    Isoleucine n/a n/a 0.5 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Lactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Leucine n/a n/a 0.8 2.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Lysine n/a n/a 0.8 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 37.9 n/a 127.7 51.8 0.0 n/a n/a 3.3 0.2 4.1 2.7 n/a 0.1 5.0 0.3 0.6 234 39
    Maltose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 n/a 1.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 0
    Methionine n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 4.1 9.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 2
    Niacin (mg) 0.0 n/a 3.9 38.6 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 43 7
    Pantothenic acid (mg) 0.0 n/a 3.5 13.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 17 3
    Phenylalanine n/a n/a 0.7 1.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 0.0 n/a 401.3 611.5 0.0 n/a n/a 16.2 1.0 7.2 7.7 n/a 0.0 4.6 0.3 3.2 1,053 176
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 4.0 2.1 n/a 0.0 2.7 0.1 0.1 39 6
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 1.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 37.9 n/a 1,921.3 916.8 0.1 n/a n/a 16.0 0.2 52.4 23.6 n/a 0.5 38.5 1.3 9.2 3,018 503
    Proline n/a n/a 0.7 1.6 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Protein (g) 0.0 n/a 17.1 38.8 0.0 n/a n/a 1.5 0.0 0.3 0.2 n/a 0.0 0.3 0.0 0.1 59 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.7 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.0 n/a 0.2 1.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.0 n/a 15.2 7.6 0.0 n/a n/a 5.1 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.2 29 5
    Serine n/a n/a 0.7 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 113.8 n/a 200.6 49.0 0.3 n/a n/a 0.3 0.7 1.6 1.8 n/a 2,325.5 0.6 0.1 0.5 2,695 449
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 10.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.4 10.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
    Threonine n/a n/a 0.5 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 n/a 4.7 0.0 1.9 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 0.0 n/a 2.2 7.3 13.5 n/a n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Valine n/a n/a 0.8 2.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 3,787.8 0.0 0.0 n/a n/a 0.0 0.0 1,132.8 0.0 n/a 0.0 15.9 7.0 0.0 4,944 824
    Vitamin A, RAE (mcg) 0.0 n/a 188.5 0.0 0.0 n/a n/a 0.0 0.0 56.6 0.0 n/a 0.0 0.8 0.3 0.0 246 41
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 1.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 n/a 542.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 543 91
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 3,788.2 n/a 542.9 4.9 0.0 n/a n/a 1.8 0.7 0.3 0.1 n/a 0.0 0.4 0.0 0.0 4,339 723
    Zinc (mg) 0.0 n/a 2.5 7.6 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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