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Nutritional Facts: Cheezy Broccoli Orzo(Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 cups (3,792g)
water
2 cups (0g)
whole wheat orzo
1 head (608g)
broccoli
1/2 cup (96g)
nutritional yeast flakes
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (0g)
vegan butter
1 1/2 cups (0g)
rice milk
2 tablespoons (15g)
all-purpose flour
1 tablespoon (8g)
cornstarch
1 teaspoon (2g)
paprika
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
seasoning salt
1 teaspoon (6g)
sea salt
1 dash (3g)
black pepper
1 pinch (0g)
ground marjoram
1 pinch (1g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.6 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Ash (g) 3.8 n/a 5.3 5.4 0.0 n/a n/a 0.1 0.0 0.2 0.1 n/a 6.0 0.1 0.0 0.0 21 4
Aspartic acid n/a n/a 2.0 4.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.8 n/a 285.8 28.8 0.1 n/a n/a 2.2 0.2 5.3 9.2 n/a 1.4 12.8 1.7 0.6 462 77
Calories 0.0 n/a 206.7 312.0 119.3 n/a n/a 54.6 30.5 6.5 8.2 n/a 0.0 7.3 0.2 2.6 748 125
Calories (kj) 0.0 n/a 857.3 1,306.6 499.4 n/a n/a 228.4 127.5 27.2 34.3 n/a 0.0 30.5 1.0 10.7 3,123 520
Carbohydrates (g) 0.0 n/a 40.4 39.6 0.0 n/a n/a 11.4 7.3 1.2 1.9 n/a 0.0 1.9 0.1 0.6 104 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 15.8 25.8 0.0 n/a n/a 0.4 0.1 0.8 0.4 n/a 0.0 0.7 0.0 0.1 44 7
Folate (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
Folate, DFE (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
Folate, food (mcg) 0.0 n/a 383.0 2,246.4 0.0 n/a n/a 3.9 0.0 1.1 1.5 n/a 0.0 0.5 0.2 0.4 2,637 440
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid n/a n/a 3.3 6.2 0.0 n/a n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 10 2
Glycine n/a n/a 0.5 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Histidine n/a n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a 4.4 2.1 0.1 n/a n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.3 0.1 0.0 8 1
Isoleucine n/a n/a 0.5 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine n/a n/a 0.8 2.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lysine n/a n/a 0.8 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 37.9 n/a 127.7 51.8 0.0 n/a n/a 3.3 0.2 4.1 2.7 n/a 0.1 5.0 0.3 0.6 234 39
Maltose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 n/a 1.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Methionine n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 4.1 9.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 0.0 n/a 3.9 38.6 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 43 7
Pantothenic acid (mg) 0.0 n/a 3.5 13.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 17 3
Phenylalanine n/a n/a 0.7 1.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 n/a 401.3 611.5 0.0 n/a n/a 16.2 1.0 7.2 7.7 n/a 0.0 4.6 0.3 3.2 1,053 176
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 4.0 2.1 n/a 0.0 2.7 0.1 0.1 39 6
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 1.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 37.9 n/a 1,921.3 916.8 0.1 n/a n/a 16.0 0.2 52.4 23.6 n/a 0.5 38.5 1.3 9.2 3,018 503
Proline n/a n/a 0.7 1.6 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Protein (g) 0.0 n/a 17.1 38.8 0.0 n/a n/a 1.5 0.0 0.3 0.2 n/a 0.0 0.3 0.0 0.1 59 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.7 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.0 n/a 0.2 1.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 n/a 15.2 7.6 0.0 n/a n/a 5.1 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.2 29 5
Serine n/a n/a 0.7 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 113.8 n/a 200.6 49.0 0.3 n/a n/a 0.3 0.7 1.6 1.8 n/a 2,325.5 0.6 0.1 0.5 2,695 449
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 10.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 10.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Threonine n/a n/a 0.5 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 4.7 0.0 1.9 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 0.0 n/a 2.2 7.3 13.5 n/a n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine n/a n/a 0.8 2.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 3,787.8 0.0 0.0 n/a n/a 0.0 0.0 1,132.8 0.0 n/a 0.0 15.9 7.0 0.0 4,944 824
Vitamin A, RAE (mcg) 0.0 n/a 188.5 0.0 0.0 n/a n/a 0.0 0.0 56.6 0.0 n/a 0.0 0.8 0.3 0.0 246 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 1.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 542.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 543 91
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3,788.2 n/a 542.9 4.9 0.0 n/a n/a 1.8 0.7 0.3 0.1 n/a 0.0 0.4 0.0 0.0 4,339 723
Zinc (mg) 0.0 n/a 2.5 7.6 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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