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Nutritional Facts: Spaghetti Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 pinch (0g)
red pepper flakes
28 ounces (857g)
whole tomatoes
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 small (0g)
sugar
1 sprig (0g)
fresh basil
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.2 n/a 2 1
Ash (g) 0.0 0.1 0.0 4.3 3.0 n/a n/a n/a 4.0 n/a 11 3
Aspartic acid (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 10.9 0.7 85.7 0.7 n/a n/a n/a 95.8 n/a 194 48
Calories 238.7 8.9 1.4 154.2 0.0 n/a n/a n/a 1,691.8 n/a 2,095 524
Calories (kj) 998.7 37.4 6.0 634.0 0.0 n/a n/a n/a 7,081.7 n/a 8,758 2,189
Carbohydrates (g) 0.0 2.0 0.3 33.3 0.0 n/a n/a n/a 340.5 n/a 376 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 10.3 0.0 n/a n/a n/a 14.6 n/a 25 6
Folate (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 1,080.7 n/a 1,210 302
Folate, DFE (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 1,783.0 n/a 1,912 478
Folate, food (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 82.1 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 998.6 n/a 999 250
Fructose n/a n/a n/a 11.7 n/a n/a n/a n/a 0.5 n/a 12 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.7 n/a n/a n/a n/a 0.5 n/a 11 3
Glutamic acid (g) 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a 21.0 n/a 25 6
Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.0 n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.0 2.3 0.0 n/a n/a n/a 15.0 n/a 18 4
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4.5 n/a 5 1
Lysine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1.4 n/a 2 0
Magnesium (mg) 0.0 1.5 0.7 94.2 0.0 n/a n/a n/a 241.7 n/a 338 85
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a 9 2
Manganese (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 4.2 n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.8 n/a 21 5
Niacin (mg) 0.0 0.0 0.0 5.1 0.0 n/a n/a n/a 32.7 n/a 38 9
Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 3.0 n/a 3 1
Phosphorus (mg) 0.0 9.2 1.3 205.6 0.0 n/a n/a n/a 861.8 n/a 1,078 269
Phytosterols (mg) 59.7 n/a 0.4 60.0 0.0 n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.0 n/a n/a n/a 2.6 n/a 6 2
Potassium (mg) 0.3 24.1 9.1 2,030.6 0.2 n/a n/a n/a 1,016.9 n/a 3,081 770
Proline (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 7.2 n/a 7 2
Protein (g) 0.0 0.4 0.1 7.5 0.0 n/a n/a n/a 59.5 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1.8 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 n/a n/a n/a 1.3 n/a 5 1
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 288.2 n/a 289 72
Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.8 n/a 3 1
Sodium (mg) 0.5 1.0 0.1 42.8 1,162.7 n/a n/a n/a 27.4 n/a 1,235 309
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a 285 71
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 2 1
Sugar (g) 0.0 0.1 0.0 22.5 0.0 n/a n/a n/a 12.2 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 4.1 n/a 4 1
Threonine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.1 n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 4.6 0.0 n/a n/a n/a 0.5 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 1.0 n/a n/a n/a n/a 4.0 n/a 5 1
Total Fat (g) 27.0 0.0 0.1 1.7 0.0 n/a n/a n/a 6.9 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.5 187.2 7,137.1 0.0 n/a n/a n/a 0.0 n/a 7,325 1,831
Vitamin A, RAE (mcg) 0.0 0.0 9.4 359.9 0.0 n/a n/a n/a 0.0 n/a 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.6 n/a 1 0
Vitamin C (mg) 0.0 1.9 0.3 117.4 0.0 n/a n/a n/a 0.0 n/a 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 0.0 3.5 0.0 809.8 0.0 n/a n/a n/a 45.1 n/a 859 215
Zinc (mg) 0.0 0.1 0.0 1.5 0.0 n/a n/a n/a 6.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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