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    Nutritional Facts: Spaghetti Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 pinch (0g)
    red pepper flakes
    28 ounces (857g)
    whole tomatoes
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 small (0g)
    sugar
    1 sprig (0g)
    fresh basil
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.2 n/a 2 1
    Ash (g) 0.0 0.1 0.0 4.3 3.0 n/a n/a n/a 4.0 n/a 11 3
    Aspartic acid (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2.8 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 10.9 0.7 85.7 0.7 n/a n/a n/a 95.8 n/a 194 48
    Calories 238.7 8.9 1.4 154.2 0.0 n/a n/a n/a 1,691.8 n/a 2,095 524
    Calories (kj) 998.7 37.4 6.0 634.0 0.0 n/a n/a n/a 7,081.7 n/a 8,758 2,189
    Carbohydrates (g) 0.0 2.0 0.3 33.3 0.0 n/a n/a n/a 340.5 n/a 376 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 10.3 0.0 n/a n/a n/a 14.6 n/a 25 6
    Folate (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 1,080.7 n/a 1,210 302
    Folate, DFE (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 1,783.0 n/a 1,912 478
    Folate, food (mcg) 0.0 0.2 0.5 128.5 0.0 n/a n/a n/a 82.1 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 998.6 n/a 999 250
    Fructose n/a n/a n/a 11.7 n/a n/a n/a n/a 0.5 n/a 12 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.7 n/a n/a n/a n/a 0.5 n/a 11 3
    Glutamic acid (g) 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a 21.0 n/a 25 6
    Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.0 n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 2.3 0.0 n/a n/a n/a 15.0 n/a 18 4
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.3 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4.5 n/a 5 1
    Lysine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1.4 n/a 2 0
    Magnesium (mg) 0.0 1.5 0.7 94.2 0.0 n/a n/a n/a 241.7 n/a 338 85
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a 9 2
    Manganese (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 4.2 n/a 5 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.8 n/a 21 5
    Niacin (mg) 0.0 0.0 0.0 5.1 0.0 n/a n/a n/a 32.7 n/a 38 9
    Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 3.0 n/a 3 1
    Phosphorus (mg) 0.0 9.2 1.3 205.6 0.0 n/a n/a n/a 861.8 n/a 1,078 269
    Phytosterols (mg) 59.7 n/a 0.4 60.0 0.0 n/a n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.0 n/a n/a n/a 2.6 n/a 6 2
    Potassium (mg) 0.3 24.1 9.1 2,030.6 0.2 n/a n/a n/a 1,016.9 n/a 3,081 770
    Proline (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 7.2 n/a 7 2
    Protein (g) 0.0 0.4 0.1 7.5 0.0 n/a n/a n/a 59.5 n/a 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1.8 n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 n/a n/a n/a 1.3 n/a 5 1
    Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 288.2 n/a 289 72
    Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.8 n/a 3 1
    Sodium (mg) 0.5 1.0 0.1 42.8 1,162.7 n/a n/a n/a 27.4 n/a 1,235 309
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a 285 71
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 2 1
    Sugar (g) 0.0 0.1 0.0 22.5 0.0 n/a n/a n/a 12.2 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 4.1 n/a 4 1
    Threonine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.1 n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.1 4.6 0.0 n/a n/a n/a 0.5 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 1.0 n/a n/a n/a n/a 4.0 n/a 5 1
    Total Fat (g) 27.0 0.0 0.1 1.7 0.0 n/a n/a n/a 6.9 n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.5 187.2 7,137.1 0.0 n/a n/a n/a 0.0 n/a 7,325 1,831
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 359.9 0.0 n/a n/a n/a 0.0 n/a 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.6 n/a 1 0
    Vitamin C (mg) 0.0 1.9 0.3 117.4 0.0 n/a n/a n/a 0.0 n/a 120 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Water (g) 0.0 3.5 0.0 809.8 0.0 n/a n/a n/a 45.1 n/a 859 215
    Zinc (mg) 0.0 0.1 0.0 1.5 0.0 n/a n/a n/a 6.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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