Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
3 tablespoons (38g) granulated sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) vegetable oil |
4 ounces (114g) diced green chilies |
1/3 cup (81g) milk |
1 (50g) eggs |
16 ounces (492g) creamed corn |
2 cups (0g) Carnitas |
1 cup (240g) enchilada sauce |
1 cup (113g) monterey jack cheese |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.7 | 0.0 | 9.9 | 1.5 | 0.0 | 1.6 | 0.6 | 0.5 | 4.8 | n/a | 7.0 | 4.0 | n/a | 31 | 4 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | n/a | n/a | 1.8 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 3.7 | 0.4 | 1,016.2 | 0.4 | 0.0 | 8.0 | 96.7 | 28.0 | 14.7 | n/a | n/a | 843.0 | n/a | 2,024 | 253 |
| Calories | 303.5 | 220.8 | 146.3 | 7.0 | 0.0 | 240.4 | 24.0 | 52.0 | 71.5 | 353.9 | n/a | 96.0 | 421.5 | n/a | 1,937 | 242 |
| Calories (kj) | 1,269.8 | 924.2 | 611.6 | 29.4 | 0.0 | 1,006.1 | 100.6 | 217.8 | 299.5 | 1,479.5 | n/a | 400.8 | 1,765.1 | n/a | 8,104 | 1,013 |
| Carbohydrates (g) | 63.6 | 46.9 | 37.8 | 3.3 | 0.0 | 0.0 | 5.8 | 3.8 | 0.4 | 89.1 | n/a | 20.0 | 0.8 | n/a | 271 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 186.0 | 0.0 | n/a | 0.0 | 100.6 | n/a | 298 | 37 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5.9 | n/a | 4.1 | 0.0 | n/a | 18 | 2 |
| Folate (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 4.1 | 23.5 | 221.2 | n/a | n/a | 20.3 | n/a | 317 | 40 |
| Folate, DFE (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 4.1 | 23.5 | 221.2 | n/a | n/a | 20.3 | n/a | 317 | 40 |
| Folate, food (mcg) | 21.7 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 4.1 | 23.5 | 221.2 | n/a | n/a | 20.3 | n/a | 317 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 1.7 | n/a | n/a | 6.8 | n/a | 14 | 2 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 2.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.9 | n/a | 1.4 | 0.8 | n/a | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.9 | n/a | n/a | 2.6 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | 2.3 | n/a | 4 | 0 |
| Magnesium (mg) | 18.3 | 77.5 | 0.0 | 5.4 | 0.0 | 0.0 | 16.0 | 10.6 | 6.0 | 83.6 | n/a | n/a | 30.5 | n/a | 248 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.9 | 1.8 | 0.6 | n/a | n/a | 9.9 | n/a | 21 | 3 |
| Niacin (mg) | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 90.0 | 147.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 19.4 | 75.6 | 99.0 | 250.7 | n/a | n/a | 501.7 | n/a | 2,552 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 263.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 1.0 | 1.0 | n/a | n/a | 1.0 | n/a | 19 | 2 |
| Potassium (mg) | 89.2 | 175.1 | 0.8 | 0.7 | 0.1 | 0.0 | 213.7 | 122.7 | 69.0 | 658.6 | n/a | n/a | 91.5 | n/a | 1,421 | 178 |
| Proline (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | n/a | 3.1 | n/a | 6 | 1 |
| Protein (g) | 8.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 6.3 | 8.6 | n/a | 4.0 | 27.7 | n/a | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | n/a | n/a | 217.0 | n/a | 322 | 40 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 1.6 | 0.3 | n/a | 0.0 | 21.5 | n/a | 29 | 4 |
| Selenium (mcg) | 28.3 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 15.4 | 2.0 | n/a | n/a | 16.4 | n/a | 74 | 9 |
| Serine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Sodium (mg) | 1.7 | 21.4 | 0.4 | 1,089.2 | 581.4 | 0.0 | 1,340.6 | 39.8 | 71.0 | 1,400.8 | n/a | 2,080.8 | 605.7 | n/a | 7,233 | 904 |
| Sucrose | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.1 | n/a | n/a | n/a | n/a | 51 | 6 |
| Sugar (g) | 0.2 | 0.4 | 37.7 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 15.9 | n/a | 16.0 | 0.6 | n/a | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | n/a | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 3.0 | 4.8 | 2.1 | n/a | 0.0 | 34.2 | n/a | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 1.8 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 824.0 | 112.1 | 270.0 | 363.7 | n/a | 1,600.8 | 869.0 | n/a | 4,170 | 521 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 26.8 | 80.0 | 19.7 | n/a | n/a | 223.7 | n/a | 398 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.7 | 1.2 | 0.0 | 22.6 | n/a | 4.8 | 0.0 | n/a | 106 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | 24.9 | n/a | 66 | 8 |
| Water (g) | 9.9 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 105.7 | 71.2 | 38.1 | 387.0 | n/a | 209.0 | 46.3 | n/a | 874 | 109 |
| Zinc (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2.6 | n/a | n/a | 3.4 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.