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Nutritional Facts: Flat Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (54g)
olive oil
2 tablespoons (28g)
unsalted butter
3 tablespoons (44g)
fresh lemon juice
1/4 teaspoon (0g)
red pepper flakes
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 13.4 n/a 0.0 0.0 n/a n/a 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 n/a 0.0 0.0 n/a n/a 0.0 14 4
Ash (g) 11.6 n/a 0.0 0.0 0.1 0.0 0.1 12 3
Aspartic acid (g) 20.4 n/a 0.0 0.0 n/a n/a 0.0 20 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 n/a 0.5 6.8 2.7 0.7 10.9 155 39
Calories 2,885.8 n/a 477.4 203.6 9.7 1.4 8.9 3,587 897
Calories (kj) 12,077.4 n/a 1,997.5 851.7 40.3 6.0 37.4 15,010 3,753
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 3.1 0.3 2.0 5 1
Cholesterol (mg) 975.3 n/a 0.0 61.1 0.0 0.0 0.0 1,036 259
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Folate (mcg) 80.2 n/a 0.0 0.9 8.8 0.5 0.2 91 23
Folate, DFE (mcg) 80.2 n/a 0.0 0.9 8.8 0.5 0.2 91 23
Folate, food (mcg) 80.2 n/a 0.0 0.9 8.8 0.5 0.2 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 33.4 n/a 0.0 0.1 n/a n/a 0.0 33 8
Glycine (g) 15.1 n/a 0.0 0.0 n/a n/a 0.0 15 4
Histidine (g) 6.7 n/a 0.0 0.0 n/a n/a 0.0 7 2
Iron (mg) 13.5 n/a 0.3 0.0 0.0 0.0 0.1 14 3
Isoleucine (g) 11.4 n/a 0.0 0.0 n/a n/a 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.6 n/a 0.0 0.0 n/a n/a 0.0 17 4
Lysine (g) 18.6 n/a 0.0 0.0 n/a n/a 0.0 19 5
Magnesium (mg) 253.8 n/a 0.0 0.6 2.7 0.7 1.5 259 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 6.1 n/a 0.0 0.0 n/a n/a 0.0 6 2
Monounsaturated Fat (g) 88.7 n/a 39.4 6.0 0.0 0.0 0.0 134 34
Niacin (mg) 87.8 n/a 0.0 0.0 0.0 0.0 0.0 88 22
Pantothenic acid (mg) 11.8 n/a 0.0 0.0 0.1 n/a 0.0 12 3
Phenylalanine (g) 8.9 n/a 0.0 0.0 n/a n/a 0.0 9 2
Phosphorus (mg) 2,217.8 n/a 0.0 6.8 3.5 1.3 9.2 2,239 560
Phytosterols n/a n/a 119.3 n/a n/a 0.4 n/a 120 30
Polyunsaturated Fat (g) 45.4 n/a 5.7 0.9 0.0 0.0 0.0 52 13
Potassium (mg) 2,618.6 n/a 0.5 6.8 45.6 9.1 24.1 2,705 676
Proline (g) 11.2 n/a 0.0 0.0 n/a n/a 0.0 11 3
Protein (g) 229.0 n/a 0.0 0.2 0.2 0.1 0.4 230 57
Retinol (mcg) 507.7 n/a 0.0 190.6 0.0 0.0 0.0 698 175
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 60.5 n/a 7.5 14.6 0.0 0.0 0.0 83 21
Selenium (mcg) 204.4 n/a 0.0 0.3 0.0 0.0 0.9 206 51
Serine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 8 2
Sodium (mg) 908.5 n/a 1.1 3.1 0.4 0.1 1.0 914 229
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 1.1 0.0 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.4 n/a 0.0 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 4.0 n/a 7.7 0.7 0.1 0.1 0.0 13 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 211.8 n/a 54.0 23.0 0.1 0.1 0.0 289 72
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 7.3 n/a 0.0 0.0 n/a n/a 0.0 7 2
Valine (g) 11.1 n/a 0.0 0.0 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 1,750.2 n/a 0.0 709.7 2.7 187.2 0.5 2,650 663
Vitamin A, RAE (mcg) 507.7 n/a 0.0 194.3 0.0 9.4 0.0 711 178
Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 17.1 0.3 1.9 19 5
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 875.1 n/a 0.0 5.1 40.8 0.0 3.5 925 231
Zinc (mg) 14.3 n/a 0.0 0.0 0.0 0.0 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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