Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 lb (454g) skinless chicken drumsticks |
1 cup (240g) chicken stock |
1 (61g) carrots |
1/2 cup (73g) raisins |
1/3 cup (36g) slivered almonds |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground cardamom |
7 cups (1,659g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.7 | 0.0 | 0.1 | 5.6 | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 4.2 | 0.0 | 0.4 | 4.2 | 1.5 | 0.6 | 1.3 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.7 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 8.3 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 0.4 | 25.3 | 49.9 | 7.2 | 20.1 | 36.3 | 94.9 | 0.1 | n/a | n/a | 19.6 | 7.7 | 49.8 | n/a | n/a | 375 | 94 |
Calories | 1,026.8 | 358.0 | 44.0 | 540.3 | 86.4 | 25.0 | 216.8 | 206.8 | 48.8 | n/a | n/a | 7.9 | 6.2 | 0.0 | n/a | n/a | 2,567 | 642 |
Calories (kj) | 4,295.7 | 1,498.1 | 182.6 | 2,260.9 | 362.4 | 105.5 | 907.7 | 866.0 | 203.9 | n/a | n/a | 32.9 | 26.1 | 0.0 | n/a | n/a | 10,742 | 2,685 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 214.3 | 0.0 | 10.3 | 0.0 | 8.5 | 5.8 | 57.4 | 7.8 | 12.6 | n/a | n/a | 0.9 | 1.4 | 0.0 | n/a | n/a | 319 | 80 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 349.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 357 | 89 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 9.7 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 2.7 | 4.4 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 21 | 5 |
Folate (mcg) | 55.5 | 0.0 | 20.9 | 45.4 | 12.0 | 11.6 | 3.6 | 18.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 167 | 42 |
Folate, DFE (mcg) | 55.5 | 0.0 | 20.9 | 45.4 | 12.0 | 11.6 | 3.6 | 18.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 167 | 42 |
Folate, food (mcg) | 55.5 | 0.0 | 20.9 | 45.4 | 12.0 | 11.6 | 3.6 | 18.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 167 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 21.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Glutamic acid (g) | 4.5 | 0.0 | 0.3 | 14.0 | n/a | 0.2 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 4.1 | 0.2 | 0.2 | 4.7 | 0.5 | 0.2 | 1.4 | 1.3 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 14 | 4 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 7.9 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Magnesium (mg) | 396.8 | 0.0 | 11.0 | 104.4 | 9.6 | 7.3 | 23.2 | 96.4 | 0.0 | n/a | n/a | 7.7 | 4.6 | 16.6 | n/a | n/a | 678 | 169 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 10.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 12 | 3 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.9 | 29.5 | 0.0 | 4.8 | 1.4 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
Niacin (mg) | 14.1 | 0.0 | 0.1 | 26.2 | 3.8 | 0.6 | 0.6 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 5.8 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 924.1 | 0.0 | 31.9 | 753.6 | 64.8 | 21.4 | 73.2 | 174.1 | 0.0 | n/a | n/a | 10.5 | 3.6 | 0.0 | n/a | n/a | 2,057 | 514 |
Phytosterols | n/a | 89.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 108 | 27 |
Polyunsaturated Fat (g) | 2.9 | 4.3 | 0.0 | 3.9 | 0.5 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Potassium (mg) | 618.8 | 0.4 | 160.6 | 1,026.0 | 252.0 | 195.2 | 543.0 | 253.5 | 0.3 | n/a | n/a | 37.5 | 22.4 | 16.6 | n/a | n/a | 3,126 | 782 |
Proline (g) | 1.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 22.0 | 0.0 | 1.2 | 93.5 | 6.0 | 0.6 | 2.2 | 7.6 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 134 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 77.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.6 | 5.6 | 0.0 | 4.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Selenium (mcg) | 64.9 | 0.0 | 0.6 | 61.3 | 5.3 | 0.1 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 134 | 33 |
Serine (g) | 1.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 19.4 | 0.8 | 4.4 | 399.5 | 343.2 | 42.1 | 8.0 | 0.4 | 0.1 | n/a | n/a | 3.5 | 0.4 | 49.8 | n/a | n/a | 872 | 218 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 2.4 | n/a | 1.1 | n/a | n/a | 2.2 | 0.3 | 1.3 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Sugar (g) | 2.4 | 0.0 | 4.7 | 0.0 | 3.8 | 2.9 | 42.9 | 1.4 | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 71 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 3.3 | 5.8 | 0.0 | 1.4 | 0.1 | 0.4 | 0.1 | 9.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.1 | 40.5 | 0.1 | 15.5 | 2.9 | 0.1 | 0.3 | 17.8 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 86 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 1.3 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 258.8 | 7.2 | 10,190.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 26.7 | 0.0 | 0.0 | n/a | n/a | 10,486 | 2,621 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 77.2 | 2.4 | 509.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 590 | 148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 14.5 | 0.5 | 3.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 29 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Water (g) | 28.8 | 0.0 | 98.0 | 346.8 | 221.2 | 53.9 | 11.2 | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1,657.3 | n/a | n/a | 2,419 | 605 |
Zinc (mg) | 5.6 | 0.0 | 0.2 | 10.0 | 0.3 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.