Nutritional Facts: Qabali Palau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
3 tablespoons (41g)
olive oil
1 (110g)
onions
1 lb (454g)
skinless chicken drumsticks
1 cup (240g)
chicken stock
1 (61g)
carrots
1/2 cup (73g)
raisins
1/3 cup (36g)
slivered almonds
1 tablespoon (13g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground cardamom
7 cups (1,659g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 5.1 n/a 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.1 5.6 n/a 0.1 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 4.2 0.0 0.4 4.2 1.5 0.6 1.3 1.1 0.0 n/a n/a 0.2 0.1 1.7 n/a n/a 15 4
Aspartic acid (g) 2.1 0.0 0.1 8.3 n/a 0.1 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 47.5 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 63.8 0.4 25.3 49.9 7.2 20.1 36.3 94.9 0.1 n/a n/a 19.6 7.7 49.8 n/a n/a 375 94
Calories 1,026.8 358.0 44.0 540.3 86.4 25.0 216.8 206.8 48.8 n/a n/a 7.9 6.2 0.0 n/a n/a 2,567 642
Calories (kj) 4,295.7 1,498.1 182.6 2,260.9 362.4 105.5 907.7 866.0 203.9 n/a n/a 32.9 26.1 0.0 n/a n/a 10,742 2,685
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 214.3 0.0 10.3 0.0 8.5 5.8 57.4 7.8 12.6 n/a n/a 0.9 1.4 0.0 n/a n/a 319 80
Cholesterol (mg) 0.0 0.0 0.0 349.6 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 357 89
Copper (mg) 0.8 0.0 0.0 0.3 0.1 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.3 0.0 0.0 1.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 9.7 0.0 1.9 0.0 0.0 1.7 2.7 4.4 0.0 n/a n/a 0.2 0.6 0.0 n/a n/a 21 5
Folate (mcg) 55.5 0.0 20.9 45.4 12.0 11.6 3.6 18.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 167 42
Folate, DFE (mcg) 55.5 0.0 20.9 45.4 12.0 11.6 3.6 18.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 167 42
Folate, food (mcg) 55.5 0.0 20.9 45.4 12.0 11.6 3.6 18.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.3 21.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.4 20.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Glutamic acid (g) 4.5 0.0 0.3 14.0 n/a 0.2 0.1 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Glycine (g) 1.1 0.0 0.0 4.6 n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Histidine (g) 0.6 0.0 0.0 2.9 n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 4.1 0.2 0.2 4.7 0.5 0.2 1.4 1.3 0.0 n/a n/a 1.4 0.3 0.0 n/a n/a 14 4
Isoleucine (g) 0.9 0.0 0.0 4.9 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 7.0 n/a 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine (g) 0.8 0.0 0.0 7.9 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 396.8 0.0 11.0 104.4 9.6 7.3 23.2 96.4 0.0 n/a n/a 7.7 4.6 16.6 n/a n/a 678 169
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.0 0.1 0.1 n/a 0.1 0.2 0.8 0.0 n/a n/a 0.1 0.6 0.0 n/a n/a 12 3
Methionine (g) 0.5 0.0 0.0 2.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.9 29.5 0.0 4.8 1.4 0.0 0.0 11.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 50 13
Niacin (mg) 14.1 0.0 0.1 26.2 3.8 0.6 0.6 1.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 47 12
Pantothenic acid (mg) 4.1 0.0 0.1 5.8 n/a 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11 3
Phenylalanine (g) 1.1 0.0 0.0 3.7 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 924.1 0.0 31.9 753.6 64.8 21.4 73.2 174.1 0.0 n/a n/a 10.5 3.6 0.0 n/a n/a 2,057 514
Phytosterols n/a 89.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.9 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 2.9 4.3 0.0 3.9 0.5 0.1 0.0 4.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 16 4
Potassium (mg) 618.8 0.4 160.6 1,026.0 252.0 195.2 543.0 253.5 0.3 n/a n/a 37.5 22.4 16.6 n/a n/a 3,126 782
Proline (g) 1.0 0.0 0.0 3.8 n/a 0.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 22.0 0.0 1.2 93.5 6.0 0.6 2.2 7.6 0.0 n/a n/a 0.4 0.2 0.0 n/a n/a 134 33
Retinol (mcg) 0.0 0.0 0.0 77.2 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.3 0.0 0.0 0.9 0.2 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.6 5.6 0.0 4.0 0.8 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 64.9 0.0 0.6 61.3 5.3 0.1 0.4 0.9 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 134 33
Serine (g) 1.1 0.0 0.0 3.2 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 19.4 0.8 4.4 399.5 343.2 42.1 8.0 0.4 0.1 n/a n/a 3.5 0.4 49.8 n/a n/a 872 218
Starch n/a n/a 0.0 n/a n/a 0.9 2.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 n/a 1.1 n/a n/a 2.2 0.3 1.3 12.6 n/a n/a n/a n/a n/a n/a n/a 20 5
Sugar (g) 2.4 0.0 4.7 0.0 3.8 2.9 42.9 1.4 12.6 n/a n/a 0.0 n/a 0.0 n/a n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.0 0.0 3.9 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.3 5.8 0.0 1.4 0.1 0.4 0.1 9.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 21 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 40.5 0.1 15.5 2.9 0.1 0.3 17.8 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 86 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.0 0.0 3.2 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 1.3 0.0 0.0 4.6 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 2.2 258.8 7.2 10,190.7 0.0 0.4 0.0 n/a n/a 26.7 0.0 0.0 n/a n/a 10,486 2,621
Vitamin A, RAE (mcg) 0.0 0.0 0.0 77.2 2.4 509.4 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 590 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.4 0.0 0.1 1.5 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 14.5 0.5 3.6 1.7 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 23 6
Water (g) 28.8 0.0 98.0 346.8 221.2 53.9 11.2 1.7 0.0 n/a n/a 0.2 0.2 1,657.3 n/a n/a 2,419 605
Zinc (mg) 5.6 0.0 0.2 10.0 0.3 0.1 0.2 1.1 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 18 4

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