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Nutritional Facts: Vegan Meatballs(Isolated Soy Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
cooked lentils
1 cup (195g)
cooked brown rice
1/4 cup (20g)
old fashioned oats
1/4 cup (29g)
wheat germ
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
olive oil
2 teaspoons (10g)
lemon juice
1/4 cup (30g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (5g)
balsamic vinegar
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
onion powder
2 teaspoons (13g)
molasses
2 teaspoons (4g)
dry mustard
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.4 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 2 1
Ash (g) 0.8 0.8 0.4 1.2 6.4 0.0 0.0 0.5 3.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.2 14 4
Aspartic acid (g) 1.0 0.4 0.2 0.6 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 19.5 10.5 11.2 7.2 0.3 0.6 10.2 0.7 5.1 1.4 0.5 4.5 4.5 1.2 9.2 27.3 10.6 143 36
Calories 114.8 218.4 76.7 103.5 21.6 238.7 2.2 102.0 0.0 2.9 4.7 1.5 3.8 3.8 5.1 8.2 38.7 20.3 967 242
Calories (kj) 482.1 914.6 321.2 433.0 90.4 998.7 9.3 427.2 0.0 12.1 19.6 6.4 15.9 15.9 21.5 34.3 161.7 85.0 4,049 1,012
Carbohydrates (g) 19.9 45.8 13.7 14.9 2.0 0.0 0.7 21.6 0.0 0.7 0.9 0.1 0.7 0.7 1.1 1.9 10.0 1.1 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.8 3.5 2.0 3.8 0.3 0.0 0.0 3.2 0.0 0.3 n/a 0.1 0.5 0.5 0.1 0.4 0.0 0.5 23 6
Folate (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
Folate, DFE (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
Folate, food (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.0 1.7 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.6 0.1 2 1
Glutamic acid (g) 1.4 0.9 0.6 1.1 0.9 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 7 2
Glycine (g) 0.4 0.2 0.1 0.4 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.3 1.0 0.9 1.8 0.9 0.2 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.6 0.4 11 3
Isoleucine (g) 0.4 0.2 0.1 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.4 0.2 0.5 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Lysine (g) 0.6 0.2 0.1 0.4 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 35.6 85.8 27.9 68.7 14.4 0.0 0.6 41.1 0.0 2.0 0.6 0.5 2.0 2.0 1.2 2.7 32.3 14.8 332 83
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 2.1 0.7 3.8 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 9 2
Methionine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.4 0.4 0.0 19.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 22 6
Niacin (mg) 1.0 2.6 0.2 2.0 1.4 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 9 2
Pantothenic acid (mg) 0.6 0.8 0.2 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.4 0.2 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 178.2 150.2 83.0 242.1 46.8 0.0 0.8 107.1 0.0 1.8 1.0 0.6 4.1 4.1 6.4 7.7 4.1 33.1 871 218
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a 0.0 1.1 n/a 0.2 1.1 1.1 0.1 2.1 n/a 4.7 70 18
Polyunsaturated Fat (g) 0.2 0.6 0.5 1.7 0.0 2.8 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 7 2
Potassium (mg) 365.3 154.1 73.3 256.5 76.3 0.3 10.5 108.9 0.2 15.3 5.9 1.0 26.3 26.3 18.5 23.6 195.2 29.5 1,387 347
Proline (g) 0.4 0.2 0.1 0.4 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Protein (g) 8.9 4.5 2.7 6.7 3.8 0.0 0.0 4.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.2 0.0 1.0 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 0.2 0.5 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 2.8 n/a 5.9 22.8 0.3 0.0 0.0 18.5 0.0 0.1 n/a 0.0 0.3 0.3 0.4 0.3 2.4 8.3 62 16
Serine (g) 0.4 0.2 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2.0 2.0 1.2 3.5 2,011.0 0.5 0.1 0.6 1,162.7 0.2 1.2 0.0 22.1 22.1 0.9 1.8 4.9 0.5 3,237 809
Starch n/a n/a 11.7 n/a n/a n/a 0.0 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.9 0.1 5 1
Sugar (g) 1.8 n/a 0.2 n/a 0.6 0.0 0.3 0.1 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.2 7.4 0.3 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 3.9 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Total Fat (g) 0.4 1.6 1.3 2.8 0.0 27.0 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.3 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.0 6.3 0.0 0.3 400.3 400.3 0.0 0.0 0.0 1.2 820 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 20.0 20.0 0.0 0.0 0.0 0.1 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 68.9 142.3 2.2 3.2 23.8 0.0 9.4 3.2 0.0 0.1 4.1 0.0 0.1 0.1 0.1 0.1 2.9 0.2 261 65
Zinc (mg) 1.3 1.2 0.7 3.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 8 2

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