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    Nutritional Facts: Vegan Meatballs(Isolated Soy Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (99g)
    cooked lentils
    1 cup (195g)
    cooked brown rice
    1/4 cup (20g)
    old fashioned oats
    1/4 cup (29g)
    wheat germ
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    olive oil
    2 teaspoons (10g)
    lemon juice
    1/4 cup (30g)
    whole wheat flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    balsamic vinegar
    1/8 teaspoon (0g)
    nutmeg
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    2 teaspoons (13g)
    molasses
    2 teaspoons (4g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.4 0.3 0.1 0.4 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 2 1
    Ash (g) 0.8 0.8 0.4 1.2 6.4 0.0 0.0 0.5 3.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.2 14 4
    Aspartic acid (g) 1.0 0.4 0.2 0.6 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 19.5 10.5 11.2 7.2 0.3 0.6 10.2 0.7 5.1 1.4 0.5 4.5 4.5 1.2 9.2 27.3 10.6 143 36
    Calories 114.8 218.4 76.7 103.5 21.6 238.7 2.2 102.0 0.0 2.9 4.7 1.5 3.8 3.8 5.1 8.2 38.7 20.3 967 242
    Calories (kj) 482.1 914.6 321.2 433.0 90.4 998.7 9.3 427.2 0.0 12.1 19.6 6.4 15.9 15.9 21.5 34.3 161.7 85.0 4,049 1,012
    Carbohydrates (g) 19.9 45.8 13.7 14.9 2.0 0.0 0.7 21.6 0.0 0.7 0.9 0.1 0.7 0.7 1.1 1.9 10.0 1.1 136 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.8 3.5 2.0 3.8 0.3 0.0 0.0 3.2 0.0 0.3 n/a 0.1 0.5 0.5 0.1 0.4 0.0 0.5 23 6
    Folate (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
    Folate, DFE (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
    Folate, food (mcg) 179.2 7.8 6.5 80.8 6.5 0.0 2.0 13.2 0.0 0.2 n/a 0.2 0.4 0.4 0.7 1.5 0.0 6.5 306 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.0 1.7 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.6 0.1 2 1
    Glutamic acid (g) 1.4 0.9 0.6 1.1 0.9 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 7 2
    Glycine (g) 0.4 0.2 0.1 0.4 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Histidine (g) 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.3 1.0 0.9 1.8 0.9 0.2 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.6 0.4 11 3
    Isoleucine (g) 0.4 0.2 0.1 0.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.4 0.2 0.5 0.3 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Lysine (g) 0.6 0.2 0.1 0.4 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Magnesium (mg) 35.6 85.8 27.9 68.7 14.4 0.0 0.6 41.1 0.0 2.0 0.6 0.5 2.0 2.0 1.2 2.7 32.3 14.8 332 83
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 2.1 0.7 3.8 0.2 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 9 2
    Methionine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.6 0.4 0.4 0.0 19.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 22 6
    Niacin (mg) 1.0 2.6 0.2 2.0 1.4 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 9 2
    Pantothenic acid (mg) 0.6 0.8 0.2 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 0.4 0.2 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 178.2 150.2 83.0 242.1 46.8 0.0 0.8 107.1 0.0 1.8 1.0 0.6 4.1 4.1 6.4 7.7 4.1 33.1 871 218
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a 0.0 1.1 n/a 0.2 1.1 1.1 0.1 2.1 n/a 4.7 70 18
    Polyunsaturated Fat (g) 0.2 0.6 0.5 1.7 0.0 2.8 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.4 7 2
    Potassium (mg) 365.3 154.1 73.3 256.5 76.3 0.3 10.5 108.9 0.2 15.3 5.9 1.0 26.3 26.3 18.5 23.6 195.2 29.5 1,387 347
    Proline (g) 0.4 0.2 0.1 0.4 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Protein (g) 8.9 4.5 2.7 6.7 3.8 0.0 0.0 4.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.2 0.0 1.0 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.3 0.2 0.5 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Selenium (mcg) 2.8 n/a 5.9 22.8 0.3 0.0 0.0 18.5 0.0 0.1 n/a 0.0 0.3 0.3 0.4 0.3 2.4 8.3 62 16
    Serine (g) 0.4 0.2 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 2.0 2.0 1.2 3.5 2,011.0 0.5 0.1 0.6 1,162.7 0.2 1.2 0.0 22.1 22.1 0.9 1.8 4.9 0.5 3,237 809
    Starch n/a n/a 11.7 n/a n/a n/a 0.0 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.9 0.1 5 1
    Sugar (g) 1.8 n/a 0.2 n/a 0.6 0.0 0.3 0.1 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.2 7.4 0.3 12 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 3.9 0.0 0.2 0.0 0.0 n/a 0.0 0.5 0.5 0.0 0.0 0.0 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Total Fat (g) 0.4 1.6 1.3 2.8 0.0 27.0 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.3 0.1 0.3 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 7.9 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.0 6.3 0.0 0.3 400.3 400.3 0.0 0.0 0.0 1.2 820 205
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 20.0 20.0 0.0 0.0 0.0 0.1 40 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 68.9 142.3 2.2 3.2 23.8 0.0 9.4 3.2 0.0 0.1 4.1 0.0 0.1 0.1 0.1 0.1 2.9 0.2 261 65
    Zinc (mg) 1.3 1.2 0.7 3.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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