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Nutritional Facts: The Best Tuscan Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
grilled chicken breasts
1 (119g)
red bell peppers
1 lb (454g)
fettuccine pasta
5 (15g)
garlic cloves
1 3/4 pints (833g)
heavy cream
1/2 cup (114g)
butter
1/2 cup (118g)
white wine
6 ounces (170g)
parmesan cheese
3 cups (90g)
baby spinach leaves
2 tablespoons (14g)
sun-dried tomatoes packed in oil
2 tablespoons (16g)
flour
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 10.6 0.0 1.5 0.0 0.6 0.0 n/a 2.0 0.1 0.0 0.1 n/a 0.0 15 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Arginine (g) 11.7 0.0 1.9 0.1 0.6 0.0 n/a 2.7 0.1 0.0 0.1 n/a 0.0 17 2
Ash (g) 6.6 0.6 3.0 0.2 3.7 2.4 0.2 13.7 1.5 0.5 0.1 0.2 0.1 33 3
Aspartic acid (g) 17.2 0.3 2.1 0.1 1.3 0.1 n/a 4.6 0.2 0.1 0.1 n/a 0.0 26 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 93.6 8.3 68.2 27.2 541.5 27.2 10.6 1,889.7 89.1 6.5 2.3 26.5 15.7 2,806 281
Calories 1,029.2 36.9 1,308.7 22.4 2,873.9 813.8 96.4 734.4 20.7 29.3 56.9 3.9 1.6 7,028 703
Calories (kj) 4,303.8 153.5 5,475.5 93.5 12,020.2 3,403.9 402.2 3,075.7 87.3 122.5 238.0 16.2 6.8 29,399 2,940
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 248.7 5.0 23.2 0.1 3.1 6.9 3.3 3.2 11.9 0.9 0.3 314 31
Cholesterol (mg) 530.2 0.0 331.7 0.0 1,141.2 244.0 0.0 150.0 0.0 0.0 0.0 0.0 0.0 2,397 240
Copper (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.5 0.0 1.4 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 2.5 n/a 0.3 0.0 0.0 0.0 0.0 2.0 0.8 0.4 0.5 0.3 7 1
Folate (mcg) 24.9 54.7 799.7 0.5 33.3 3.4 1.2 17.0 174.6 3.2 28.6 3.8 2.2 1,147 115
Folate, DFE (mcg) 24.9 54.7 1,290.5 0.5 33.3 3.4 1.2 17.0 174.6 3.2 45.5 3.8 2.2 1,655 165
Folate, food (mcg) 24.9 54.7 100.0 0.5 33.3 3.4 1.2 17.0 174.6 3.2 4.5 3.8 2.2 423 42
Folic acid (mcg) 0.0 0.0 699.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 724 72
Fructose n/a 2.7 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 29.0 0.3 18.3 0.1 3.6 0.2 n/a 14.8 0.3 0.3 0.5 n/a 0.0 67 7
Glycine (g) 9.5 0.0 1.6 0.0 0.4 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 13 1
Histidine (g) 6.0 0.0 1.0 0.0 0.5 0.0 n/a 1.9 0.1 0.0 0.0 n/a 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 0.5 15.2 0.3 0.2 0.0 0.3 1.5 2.4 0.4 0.7 1.7 0.6 30 3
Isoleucine (g) 10.2 0.0 2.0 0.0 1.0 0.1 n/a 3.4 0.1 0.0 0.1 0.0 0.0 17 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.5 0.0 3.5 0.0 1.7 0.1 n/a 6.3 0.2 0.0 0.1 0.0 0.0 27 3
Lysine (g) 16.4 0.0 1.0 0.0 1.4 0.1 n/a 5.1 0.2 0.0 0.0 0.0 0.0 24 2
Magnesium (mg) 180.9 14.3 209.0 3.8 58.3 2.3 11.8 64.8 71.1 11.1 3.4 3.1 5.0 639 64
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 2.5 0.3 0.0 0.0 0.1 0.1 0.8 0.1 0.1 0.1 0.1 4 0
Methionine (g) 5.4 0.0 0.8 0.0 0.4 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 7.7 0.0 1.2 0.0 89.0 23.9 0.0 14.3 0.0 1.2 0.0 0.0 0.0 137 14
Niacin (mg) 85.5 1.2 15.2 0.1 0.3 0.0 0.1 0.2 0.7 0.5 0.9 0.1 0.0 105 10
Pantothenic acid (mg) 6.0 0.4 2.4 0.1 2.1 0.1 0.1 0.6 0.1 0.1 0.1 n/a 0.0 12 1
Phenylalanine (g) 7.7 0.1 2.5 0.0 0.8 0.0 n/a 3.5 0.1 0.0 0.1 n/a 0.0 15 1
Phosphorus (mg) 1,422.1 30.9 740.7 23.0 516.5 27.2 21.2 1,242.2 44.1 19.1 16.9 2.8 1.9 4,109 411
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 2.3 0.7 11 1
Polyunsaturated Fat (g) 4.8 0.1 4.3 0.0 11.4 3.5 0.0 2.0 0.1 0.3 0.1 0.0 0.0 27 3
Potassium (mg) 1,596.8 251.1 813.4 60.2 624.8 27.2 83.5 213.0 502.2 215.2 16.7 11.4 18.4 4,434 443
Proline (g) 8.0 0.0 5.6 0.0 1.7 0.1 n/a 7.9 0.1 0.0 0.2 n/a 0.0 24 2
Protein (g) 193.5 1.2 51.4 1.0 17.1 1.0 0.1 65.5 2.6 0.7 1.6 0.1 0.2 336 34
Retinol (mcg) 37.4 0.0 63.6 0.0 3,373.7 761.6 0.0 380.0 0.0 0.0 0.0 0.0 0.0 4,616 462
Riboflavin (mg) 0.7 0.1 2.0 0.0 0.9 0.0 0.0 0.8 0.2 0.1 0.1 0.0 0.0 5 0
Saturated Fat (g) 6.3 0.0 1.5 0.0 191.9 58.3 0.0 29.5 0.1 0.3 0.0 0.0 0.0 288 29
Selenium (mcg) 172.2 0.1 n/a 2.1 4.2 1.1 0.1 30.2 0.9 0.4 5.3 0.1 0.0 217 22
Serine (g) 6.7 0.1 2.4 0.0 0.9 0.1 n/a 3.9 0.1 0.0 0.1 n/a 0.0 14 1
Sodium (mg) 461.6 4.8 118.1 2.6 316.5 810.4 5.9 2,605.4 71.1 36.6 0.3 0.8 0.5 4,435 443
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 5.0 n/a 0.2 0.9 0.1 1.1 1.5 0.4 n/a 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 3.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 0
Threonine (g) 8.2 0.0 1.3 0.0 0.8 0.0 n/a 2.5 0.1 0.0 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 1.7 1.9 n/a 0.0 8.8 2.6 0.0 0.4 1.8 n/a 0.0 0.1 0.1 17 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 22.3 0.4 10.5 0.1 308.2 92.1 0.0 48.8 0.4 1.9 0.2 0.1 0.0 485 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 2.3 0.0 0.6 0.0 0.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Tyrosine (g) 6.5 0.0 1.3 0.0 0.8 0.0 n/a 4.0 0.1 0.0 0.0 n/a 0.0 13 1
Valine (g) 9.6 0.0 2.2 0.0 1.1 0.1 n/a 4.3 0.1 0.0 0.1 0.0 0.0 18 2
Vitamin A, IU (IU) 131.0 3,725.9 213.6 1.4 12,245.1 2,836.4 0.0 1,474.0 8,439.3 176.8 0.0 53.2 5.2 29,302 2,930
Vitamin A, RAE (mcg) 37.4 186.8 63.6 0.0 3,423.6 776.3 0.0 390.2 422.1 8.8 0.0 2.7 0.3 5,312 531
Vitamin B-12 (mcg) 2.1 0.0 1.4 0.0 1.5 0.2 0.0 3.9 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 3.7 0.3 0.4 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 152.0 0.0 4.7 5.0 0.0 0.0 0.0 25.3 14.0 0.0 0.7 0.0 202 20
Vitamin D (IU) 31.2 0.0 n/a 0.0 224.9 68.1 0.0 35.8 0.0 0.0 0.0 0.0 0.0 360 36
Water (g) 407.1 109.7 140.9 8.8 480.7 18.0 102.1 35.5 82.3 7.4 1.9 0.1 0.1 1,395 139
Zinc (mg) 6.2 0.3 5.5 0.2 1.9 0.1 0.1 6.6 0.5 0.1 0.1 0.1 0.0 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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