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    Nutritional Facts: The Best Tuscan Garlic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (624g)
    grilled chicken breasts
    1 (119g)
    red bell peppers
    1 lb (454g)
    fettuccine pasta
    5 (15g)
    garlic cloves
    1 3/4 pints (833g)
    heavy cream
    1/2 cup (114g)
    butter
    1/2 cup (118g)
    white wine
    6 ounces (170g)
    parmesan cheese
    3 cups (90g)
    baby spinach leaves
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    2 tablespoons (16g)
    flour
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried basil
    Total 1 serving
    Alanine (g) 10.6 0.0 1.5 0.0 0.6 0.0 n/a 2.0 0.1 0.0 0.1 n/a 0.0 15 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 12 1
    Arginine (g) 11.7 0.0 1.9 0.1 0.6 0.0 n/a 2.7 0.1 0.0 0.1 n/a 0.0 17 2
    Ash (g) 6.6 0.6 3.0 0.2 3.7 2.4 0.2 13.7 1.5 0.5 0.1 0.2 0.1 33 3
    Aspartic acid (g) 17.2 0.3 2.1 0.1 1.3 0.1 n/a 4.6 0.2 0.1 0.1 n/a 0.0 26 3
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 93.6 8.3 68.2 27.2 541.5 27.2 10.6 1,889.7 89.1 6.5 2.3 26.5 15.7 2,806 281
    Calories 1,029.2 36.9 1,308.7 22.4 2,873.9 813.8 96.4 734.4 20.7 29.3 56.9 3.9 1.6 7,028 703
    Calories (kj) 4,303.8 153.5 5,475.5 93.5 12,020.2 3,403.9 402.2 3,075.7 87.3 122.5 238.0 16.2 6.8 29,399 2,940
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.2 248.7 5.0 23.2 0.1 3.1 6.9 3.3 3.2 11.9 0.9 0.3 314 31
    Cholesterol (mg) 530.2 0.0 331.7 0.0 1,141.2 244.0 0.0 150.0 0.0 0.0 0.0 0.0 0.0 2,397 240
    Copper (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 2.5 0.0 1.4 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 4 0
    Dietary Fiber (g) 0.0 2.5 n/a 0.3 0.0 0.0 0.0 0.0 2.0 0.8 0.4 0.5 0.3 7 1
    Folate (mcg) 24.9 54.7 799.7 0.5 33.3 3.4 1.2 17.0 174.6 3.2 28.6 3.8 2.2 1,147 115
    Folate, DFE (mcg) 24.9 54.7 1,290.5 0.5 33.3 3.4 1.2 17.0 174.6 3.2 45.5 3.8 2.2 1,655 165
    Folate, food (mcg) 24.9 54.7 100.0 0.5 33.3 3.4 1.2 17.0 174.6 3.2 4.5 3.8 2.2 423 42
    Folic acid (mcg) 0.0 0.0 699.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 724 72
    Fructose n/a 2.7 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 29.0 0.3 18.3 0.1 3.6 0.2 n/a 14.8 0.3 0.3 0.5 n/a 0.0 67 7
    Glycine (g) 9.5 0.0 1.6 0.0 0.4 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 13 1
    Histidine (g) 6.0 0.0 1.0 0.0 0.5 0.0 n/a 1.9 0.1 0.0 0.0 n/a 0.0 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.5 0.5 15.2 0.3 0.2 0.0 0.3 1.5 2.4 0.4 0.7 1.7 0.6 30 3
    Isoleucine (g) 10.2 0.0 2.0 0.0 1.0 0.1 n/a 3.4 0.1 0.0 0.1 0.0 0.0 17 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 14.5 0.0 3.5 0.0 1.7 0.1 n/a 6.3 0.2 0.0 0.1 0.0 0.0 27 3
    Lysine (g) 16.4 0.0 1.0 0.0 1.4 0.1 n/a 5.1 0.2 0.0 0.0 0.0 0.0 24 2
    Magnesium (mg) 180.9 14.3 209.0 3.8 58.3 2.3 11.8 64.8 71.1 11.1 3.4 3.1 5.0 639 64
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 2.5 0.3 0.0 0.0 0.1 0.1 0.8 0.1 0.1 0.1 0.1 4 0
    Methionine (g) 5.4 0.0 0.8 0.0 0.4 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 7.7 0.0 1.2 0.0 89.0 23.9 0.0 14.3 0.0 1.2 0.0 0.0 0.0 137 14
    Niacin (mg) 85.5 1.2 15.2 0.1 0.3 0.0 0.1 0.2 0.7 0.5 0.9 0.1 0.0 105 10
    Pantothenic acid (mg) 6.0 0.4 2.4 0.1 2.1 0.1 0.1 0.6 0.1 0.1 0.1 n/a 0.0 12 1
    Phenylalanine (g) 7.7 0.1 2.5 0.0 0.8 0.0 n/a 3.5 0.1 0.0 0.1 n/a 0.0 15 1
    Phosphorus (mg) 1,422.1 30.9 740.7 23.0 516.5 27.2 21.2 1,242.2 44.1 19.1 16.9 2.8 1.9 4,109 411
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 2.3 0.7 11 1
    Polyunsaturated Fat (g) 4.8 0.1 4.3 0.0 11.4 3.5 0.0 2.0 0.1 0.3 0.1 0.0 0.0 27 3
    Potassium (mg) 1,596.8 251.1 813.4 60.2 624.8 27.2 83.5 213.0 502.2 215.2 16.7 11.4 18.4 4,434 443
    Proline (g) 8.0 0.0 5.6 0.0 1.7 0.1 n/a 7.9 0.1 0.0 0.2 n/a 0.0 24 2
    Protein (g) 193.5 1.2 51.4 1.0 17.1 1.0 0.1 65.5 2.6 0.7 1.6 0.1 0.2 336 34
    Retinol (mcg) 37.4 0.0 63.6 0.0 3,373.7 761.6 0.0 380.0 0.0 0.0 0.0 0.0 0.0 4,616 462
    Riboflavin (mg) 0.7 0.1 2.0 0.0 0.9 0.0 0.0 0.8 0.2 0.1 0.1 0.0 0.0 5 0
    Saturated Fat (g) 6.3 0.0 1.5 0.0 191.9 58.3 0.0 29.5 0.1 0.3 0.0 0.0 0.0 288 29
    Selenium (mcg) 172.2 0.1 n/a 2.1 4.2 1.1 0.1 30.2 0.9 0.4 5.3 0.1 0.0 217 22
    Serine (g) 6.7 0.1 2.4 0.0 0.9 0.1 n/a 3.9 0.1 0.0 0.1 n/a 0.0 14 1
    Sodium (mg) 461.6 4.8 118.1 2.6 316.5 810.4 5.9 2,605.4 71.1 36.6 0.3 0.8 0.5 4,435 443
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 5.0 n/a 0.2 0.9 0.1 1.1 1.5 0.4 n/a 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 3.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 8.2 0.0 1.3 0.0 0.8 0.0 n/a 2.5 0.1 0.0 0.0 0.0 0.0 13 1
    Tocopherol, alpha (mg) 1.7 1.9 n/a 0.0 8.8 2.6 0.0 0.4 1.8 n/a 0.0 0.1 0.1 17 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 22.3 0.4 10.5 0.1 308.2 92.1 0.0 48.8 0.4 1.9 0.2 0.1 0.0 485 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 2.3 0.0 0.6 0.0 0.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 4 0
    Tyrosine (g) 6.5 0.0 1.3 0.0 0.8 0.0 n/a 4.0 0.1 0.0 0.0 n/a 0.0 13 1
    Valine (g) 9.6 0.0 2.2 0.0 1.1 0.1 n/a 4.3 0.1 0.0 0.1 0.0 0.0 18 2
    Vitamin A, IU (IU) 131.0 3,725.9 213.6 1.4 12,245.1 2,836.4 0.0 1,474.0 8,439.3 176.8 0.0 53.2 5.2 29,302 2,930
    Vitamin A, RAE (mcg) 37.4 186.8 63.6 0.0 3,423.6 776.3 0.0 390.2 422.1 8.8 0.0 2.7 0.3 5,312 531
    Vitamin B-12 (mcg) 2.1 0.0 1.4 0.0 1.5 0.2 0.0 3.9 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 3.7 0.3 0.4 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 152.0 0.0 4.7 5.0 0.0 0.0 0.0 25.3 14.0 0.0 0.7 0.0 202 20
    Vitamin D (IU) 31.2 0.0 n/a 0.0 224.9 68.1 0.0 35.8 0.0 0.0 0.0 0.0 0.0 360 36
    Water (g) 407.1 109.7 140.9 8.8 480.7 18.0 102.1 35.5 82.3 7.4 1.9 0.1 0.1 1,395 139
    Zinc (mg) 6.2 0.3 5.5 0.2 1.9 0.1 0.1 6.6 0.5 0.1 0.1 0.1 0.0 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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