Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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22 ounces (624g) grilled chicken breasts |
1 (119g) red bell peppers |
1 lb (454g) fettuccine pasta |
5 (15g) garlic cloves |
1 3/4 pints (833g) heavy cream |
1/2 cup (114g) butter |
1/2 cup (118g) white wine |
6 ounces (170g) parmesan cheese |
3 cups (90g) baby spinach leaves |
2 tablespoons (14g) sun-dried tomatoes packed in oil |
2 tablespoons (16g) flour |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 11.7 | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 17 | 2 |
| Ash (g) | 6.6 | 0.6 | 3.0 | 0.2 | 3.7 | 2.4 | 0.2 | 13.7 | 1.5 | 0.5 | 0.1 | 0.2 | 0.1 | 33 | 3 |
| Aspartic acid (g) | 17.2 | 0.3 | 2.1 | 0.1 | 1.3 | 0.1 | n/a | 4.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.6 | 8.3 | 68.2 | 27.2 | 541.5 | 27.2 | 10.6 | 1,889.7 | 89.1 | 6.5 | 2.3 | 26.5 | 15.7 | 2,806 | 281 |
| Calories | 1,029.2 | 36.9 | 1,308.7 | 22.4 | 2,873.9 | 813.8 | 96.4 | 734.4 | 20.7 | 29.3 | 56.9 | 3.9 | 1.6 | 7,028 | 703 |
| Calories (kj) | 4,303.8 | 153.5 | 5,475.5 | 93.5 | 12,020.2 | 3,403.9 | 402.2 | 3,075.7 | 87.3 | 122.5 | 238.0 | 16.2 | 6.8 | 29,399 | 2,940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | 248.7 | 5.0 | 23.2 | 0.1 | 3.1 | 6.9 | 3.3 | 3.2 | 11.9 | 0.9 | 0.3 | 314 | 31 |
| Cholesterol (mg) | 530.2 | 0.0 | 331.7 | 0.0 | 1,141.2 | 244.0 | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,397 | 240 |
| Copper (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.4 | 0.5 | 0.3 | 7 | 1 |
| Folate (mcg) | 24.9 | 54.7 | 799.7 | 0.5 | 33.3 | 3.4 | 1.2 | 17.0 | 174.6 | 3.2 | 28.6 | 3.8 | 2.2 | 1,147 | 115 |
| Folate, DFE (mcg) | 24.9 | 54.7 | 1,290.5 | 0.5 | 33.3 | 3.4 | 1.2 | 17.0 | 174.6 | 3.2 | 45.5 | 3.8 | 2.2 | 1,655 | 165 |
| Folate, food (mcg) | 24.9 | 54.7 | 100.0 | 0.5 | 33.3 | 3.4 | 1.2 | 17.0 | 174.6 | 3.2 | 4.5 | 3.8 | 2.2 | 423 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 699.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 724 | 72 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 29.0 | 0.3 | 18.3 | 0.1 | 3.6 | 0.2 | n/a | 14.8 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 67 | 7 |
| Glycine (g) | 9.5 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
| Histidine (g) | 6.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.5 | 0.5 | 15.2 | 0.3 | 0.2 | 0.0 | 0.3 | 1.5 | 2.4 | 0.4 | 0.7 | 1.7 | 0.6 | 30 | 3 |
| Isoleucine (g) | 10.2 | 0.0 | 2.0 | 0.0 | 1.0 | 0.1 | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 3.5 | 0.0 | 1.7 | 0.1 | n/a | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Lysine (g) | 16.4 | 0.0 | 1.0 | 0.0 | 1.4 | 0.1 | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Magnesium (mg) | 180.9 | 14.3 | 209.0 | 3.8 | 58.3 | 2.3 | 11.8 | 64.8 | 71.1 | 11.1 | 3.4 | 3.1 | 5.0 | 639 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 1.2 | 0.0 | 89.0 | 23.9 | 0.0 | 14.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 137 | 14 |
| Niacin (mg) | 85.5 | 1.2 | 15.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.9 | 0.1 | 0.0 | 105 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.4 | 2.4 | 0.1 | 2.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 7.7 | 0.1 | 2.5 | 0.0 | 0.8 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 15 | 1 |
| Phosphorus (mg) | 1,422.1 | 30.9 | 740.7 | 23.0 | 516.5 | 27.2 | 21.2 | 1,242.2 | 44.1 | 19.1 | 16.9 | 2.8 | 1.9 | 4,109 | 411 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 2.3 | 0.7 | 11 | 1 |
| Polyunsaturated Fat (g) | 4.8 | 0.1 | 4.3 | 0.0 | 11.4 | 3.5 | 0.0 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 1,596.8 | 251.1 | 813.4 | 60.2 | 624.8 | 27.2 | 83.5 | 213.0 | 502.2 | 215.2 | 16.7 | 11.4 | 18.4 | 4,434 | 443 |
| Proline (g) | 8.0 | 0.0 | 5.6 | 0.0 | 1.7 | 0.1 | n/a | 7.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 24 | 2 |
| Protein (g) | 193.5 | 1.2 | 51.4 | 1.0 | 17.1 | 1.0 | 0.1 | 65.5 | 2.6 | 0.7 | 1.6 | 0.1 | 0.2 | 336 | 34 |
| Retinol (mcg) | 37.4 | 0.0 | 63.6 | 0.0 | 3,373.7 | 761.6 | 0.0 | 380.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,616 | 462 |
| Riboflavin (mg) | 0.7 | 0.1 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 1.5 | 0.0 | 191.9 | 58.3 | 0.0 | 29.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 288 | 29 |
| Selenium (mcg) | 172.2 | 0.1 | n/a | 2.1 | 4.2 | 1.1 | 0.1 | 30.2 | 0.9 | 0.4 | 5.3 | 0.1 | 0.0 | 217 | 22 |
| Serine (g) | 6.7 | 0.1 | 2.4 | 0.0 | 0.9 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 14 | 1 |
| Sodium (mg) | 461.6 | 4.8 | 118.1 | 2.6 | 316.5 | 810.4 | 5.9 | 2,605.4 | 71.1 | 36.6 | 0.3 | 0.8 | 0.5 | 4,435 | 443 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 5.0 | n/a | 0.2 | 0.9 | 0.1 | 1.1 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 8.2 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | n/a | 0.0 | 8.8 | 2.6 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 22.3 | 0.4 | 10.5 | 0.1 | 308.2 | 92.1 | 0.0 | 48.8 | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 485 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Valine (g) | 9.6 | 0.0 | 2.2 | 0.0 | 1.1 | 0.1 | n/a | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 131.0 | 3,725.9 | 213.6 | 1.4 | 12,245.1 | 2,836.4 | 0.0 | 1,474.0 | 8,439.3 | 176.8 | 0.0 | 53.2 | 5.2 | 29,302 | 2,930 |
| Vitamin A, RAE (mcg) | 37.4 | 186.8 | 63.6 | 0.0 | 3,423.6 | 776.3 | 0.0 | 390.2 | 422.1 | 8.8 | 0.0 | 2.7 | 0.3 | 5,312 | 531 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 1.4 | 0.0 | 1.5 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 3.7 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 0.0 | 4.7 | 5.0 | 0.0 | 0.0 | 0.0 | 25.3 | 14.0 | 0.0 | 0.7 | 0.0 | 202 | 20 |
| Vitamin D (IU) | 31.2 | 0.0 | n/a | 0.0 | 224.9 | 68.1 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Water (g) | 407.1 | 109.7 | 140.9 | 8.8 | 480.7 | 18.0 | 102.1 | 35.5 | 82.3 | 7.4 | 1.9 | 0.1 | 0.1 | 1,395 | 139 |
| Zinc (mg) | 6.2 | 0.3 | 5.5 | 0.2 | 1.9 | 0.1 | 0.1 | 6.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.