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Nutritional Facts: Crunchy Chicken Cheddar Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
buttermilk
1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/4 cup (12g)
fresh chives
1 to taste (0g)
hot sauce
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 cups (490g)
buttermilk
1 tablespoon (14g)
hot sauce
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 (236g)
boneless skinless chicken breasts
1 to taste (0g)
canola oil
2 cups (216g)
panko breadcrumbs
2 cups (250g)
all-purpose flour
1 teaspoon (3g)
granulated garlic
40 inches (280g)
tortillas
1/4 head (135g)
iceberg lettuce
2 (124g)
plum tomatoes
1 cup (113g)
monterey jack cheese
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 2.9 n/a 1.0 0.8 0.0 0.8 0.0 0.0 0.8 0.8 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 3.4 n/a 1.2 1.0 0.1 1.0 0.0 0.0 1.0 1.1 n/a 10 2
Ash (g) 1.1 n/a 0.5 0.1 n/a n/a n/a 4.4 1.0 n/a n/a 2.7 n/a 6.2 1.2 0.1 6.7 0.5 0.6 4.0 4.4 n/a 34 8
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 4.7 n/a 1.7 1.1 0.1 1.1 0.2 0.2 1.8 1.8 n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.1 n/a 63.3 11.0 n/a n/a n/a 568.4 1.1 n/a n/a 11.8 n/a 395.3 37.5 2.6 361.2 24.3 12.4 843.0 814.7 n/a 3,289 822
Calories 49.0 n/a 111.0 3.6 n/a n/a n/a 196.0 1.6 n/a n/a 269.0 n/a 853.2 910.0 10.8 873.6 18.9 22.3 421.5 455.4 n/a 4,196 1,049
Calories (kj) 207.0 n/a 465.2 15.1 n/a n/a n/a 828.1 6.5 n/a n/a 1,125.7 n/a 3,570.5 3,807.5 45.0 3,654.0 78.2 91.8 1,765.1 1,902.9 n/a 17,563 4,391
Carbohydrates (g) 5.9 n/a 1.7 0.5 n/a n/a n/a 23.5 0.2 n/a n/a 0.0 n/a 155.5 190.8 2.4 143.8 4.0 4.8 0.8 1.4 n/a 535 134
Cholesterol (mg) 4.9 n/a 29.9 0.0 n/a n/a n/a 19.6 0.0 n/a n/a 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.6 118.7 n/a 425 106
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.6 0.4 0.0 0.4 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.5 n/a 0.6 0.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9.7 6.8 0.3 8.7 1.6 1.5 0.0 0.0 n/a 29 7
Folate (mcg) 6.1 n/a 4.0 12.6 n/a n/a n/a 24.5 0.8 n/a n/a 9.4 n/a 231.1 65.0 1.5 291.2 39.1 18.6 20.3 20.3 n/a 745 186
Folate, DFE (mcg) 6.1 n/a 4.0 12.6 n/a n/a n/a 24.5 0.8 n/a n/a 9.4 n/a 354.2 65.0 1.5 470.4 39.1 18.6 20.3 20.3 n/a 1,047 262
Folate, food (mcg) 6.1 n/a 4.0 12.6 n/a n/a n/a 24.5 0.8 n/a n/a 9.4 n/a 54.0 65.0 1.5 33.6 39.1 18.6 20.3 20.3 n/a 310 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 177.1 0.0 0.0 257.6 0.0 0.0 0.0 0.0 n/a 435 109
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 1.3 1.7 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a 1.2 1.6 n/a n/a n/a 7 2
Glutamic acid (g) 0.8 n/a 0.3 0.1 n/a n/a n/a 3.2 0.0 n/a n/a 7.4 n/a 8.9 8.7 0.1 8.0 0.3 0.5 6.8 6.9 n/a 52 13
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2.2 n/a 1.1 0.9 0.0 0.9 0.0 0.0 0.5 0.5 n/a 7 2
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1.9 n/a 0.6 0.6 0.0 0.5 0.0 0.0 1.0 1.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.2 n/a n/a n/a 0.2 0.1 n/a n/a 0.9 n/a 10.4 2.9 0.2 9.4 0.6 0.3 0.8 0.8 n/a 27 7
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 2.5 n/a 1.2 0.9 0.0 0.9 0.0 0.0 1.7 1.7 n/a 10 3
Lactose n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 1
Leucine (g) 0.4 n/a 0.2 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 4.1 n/a 2.1 1.8 0.0 1.7 0.0 0.0 2.6 2.7 n/a 17 4
Lysine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 1.4 0.0 n/a n/a 4.8 n/a 0.9 0.6 0.0 0.6 0.0 0.0 2.3 2.3 n/a 14 3
Magnesium (mg) 13.5 n/a 5.8 5.0 n/a n/a n/a 53.9 0.7 n/a n/a 61.4 n/a 92.9 55.0 2.5 61.6 9.4 13.6 30.5 31.6 n/a 437 109
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.0 1.7 0.0 1.4 0.2 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1.3 n/a 0.5 0.5 0.0 0.4 0.0 0.0 0.7 0.7 n/a 5 1
Monounsaturated Fat (g) 0.3 n/a 2.9 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 1.8 n/a 2.2 0.2 0.0 10.9 0.0 0.0 9.9 10.6 n/a 40 10
Niacin (mg) 0.1 n/a 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 24.6 n/a 14.3 3.1 0.0 10.0 0.2 0.7 0.1 0.1 n/a 54 13
Pantothenic acid (mg) 0.3 n/a 0.2 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 3.4 n/a 1.2 1.1 0.0 0.5 0.1 0.1 0.2 0.5 n/a 9 2
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 2.0 n/a 1.4 1.3 0.0 1.2 0.0 0.0 1.5 1.5 n/a 10 3
Phosphorus (mg) 109.0 n/a 66.1 7.0 n/a n/a n/a 436.1 1.6 n/a n/a 495.6 n/a 356.4 270.0 13.5 347.2 27.0 29.8 501.7 578.6 n/a 3,239 810
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 n/a 0.3 n/a 13.5 8.7 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.9 n/a 4.4 1.0 0.0 4.4 0.1 0.1 1.0 1.1 n/a 14 3
Potassium (mg) 185.0 n/a 81.1 35.5 n/a n/a n/a 739.9 20.3 n/a n/a 873.2 n/a 423.4 267.5 38.8 434.0 190.0 293.9 91.5 110.7 n/a 3,785 946
Proline (g) 0.4 n/a 0.2 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 1.6 n/a 3.0 3.0 0.0 2.7 0.0 0.0 3.1 3.2 n/a 19 5
Protein (g) 4.1 n/a 1.2 0.4 n/a n/a n/a 16.2 0.1 n/a n/a 50.1 n/a 28.8 25.8 0.5 23.2 1.2 1.1 27.7 28.1 n/a 209 52
Retinol (mcg) 15.9 n/a 100.1 0.0 n/a n/a n/a 63.7 0.0 n/a n/a 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.0 291.5 n/a 709 177
Riboflavin (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.2 n/a 0.9 0.1 0.0 0.7 0.0 0.0 0.4 0.4 n/a 4 1
Saturated Fat (g) 0.7 n/a 6.6 0.0 n/a n/a n/a 2.7 0.0 n/a n/a 1.3 n/a 2.6 0.4 0.0 5.3 0.0 0.0 21.5 23.8 n/a 65 16
Selenium (mcg) 2.5 n/a 1.5 0.1 n/a n/a n/a 9.8 0.0 n/a n/a 75.5 n/a 54.4 84.8 0.8 62.2 0.1 0.0 16.4 15.7 n/a 324 81
Serine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1.9 n/a 1.4 1.3 0.0 1.2 0.0 0.0 1.6 1.6 n/a 10 3
Sodium (mg) 128.6 n/a 46.0 0.4 n/a n/a n/a 514.5 372.7 n/a n/a 273.8 n/a 1,581.1 5.0 1.9 1,780.8 13.5 6.2 605.7 701.7 n/a 6,032 1,508
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 129 32
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0 0
Sugar (g) 5.9 n/a 2.0 0.2 n/a n/a n/a 23.5 0.2 n/a n/a 0.0 n/a 13.4 0.7 0.1 5.4 2.7 3.3 0.6 0.6 n/a 58 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 2.1 0.3 0.0 1.5 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 2.2 n/a 0.9 0.7 0.0 0.7 0.0 0.0 1.0 1.0 n/a 8 2
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 n/a 0.2 0.2 0.0 0.5 0.2 0.7 0.3 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 1.6 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 2 1
Total Fat (g) 1.1 n/a 11.3 0.1 n/a n/a n/a 4.3 0.1 n/a n/a 6.1 n/a 11.4 2.5 0.0 21.7 0.2 0.2 34.2 37.4 n/a 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.6 n/a 0.3 0.3 0.0 0.3 0.0 0.0 0.4 0.4 n/a 3 1
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1.8 n/a 0.9 0.8 0.0 0.7 0.0 0.0 1.3 1.4 n/a 8 2
Valine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 2.6 n/a 1.3 1.0 0.0 1.0 0.0 0.0 1.8 1.9 n/a 11 3
Vitamin A, IU (IU) 57.6 n/a 358.2 522.4 n/a n/a n/a 230.3 22.8 n/a n/a 70.8 n/a 0.0 0.0 0.0 0.0 676.4 1,032.9 869.0 1,132.3 n/a 4,973 1,243
Vitamin A, RAE (mcg) 17.2 n/a 101.2 26.2 n/a n/a n/a 68.6 1.1 n/a n/a 21.2 n/a 0.0 0.0 0.0 0.0 33.7 52.1 223.7 299.5 n/a 844 211
Vitamin B-12 (mcg) 0.3 n/a 0.2 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.5 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1.8 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 3 1
Vitamin C (mg) 1.2 n/a 0.5 7.0 n/a n/a n/a 4.9 10.5 n/a n/a 2.8 n/a 0.0 0.0 0.0 0.0 3.8 17.0 0.0 0.0 n/a 48 12
Vitamin D (IU) 1.2 n/a 8.1 0.0 n/a n/a n/a 4.9 n/a n/a n/a 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 27.1 n/a 78 19
Water (g) 110.4 n/a 42.8 10.9 n/a n/a n/a 441.6 12.7 n/a n/a 178.9 n/a 14.1 29.8 0.2 84.6 128.9 117.2 46.3 41.5 n/a 1,260 315
Zinc (mg) 0.5 n/a 0.2 0.1 n/a n/a n/a 2.1 0.0 n/a n/a 1.4 n/a 3.1 1.8 0.1 1.5 0.2 0.2 3.4 3.5 n/a 18 5

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