Nutritional Facts: Veggie Burger Patties W/ Mushrooms, Quinoa, & Garbanzo Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 cup (185g)
cooked quinoa
16 ounces (454g)
garbanzo beans
1 1/4 cups (135g)
breadcrumbs
1 (50g)
eggs
3 (45g)
green onions
1 to taste (0g)
salt & pepper
1 tablespoon (0g)
garlic basil seasoning
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.3 1.0 0.7 0.4 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.6 2.1 0.7 0.4 0.1 n/a n/a 4 1
Ash (g) 3.9 0.3 0.0 0.0 1.4 7.3 3.9 0.5 0.4 n/a n/a 18 3
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.7 2.6 1.0 0.7 0.1 n/a n/a 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.7 18.4 5.4 0.1 31.5 145.2 247.1 28.0 32.4 n/a n/a 522 87
Calories 100.1 32.0 4.5 119.3 222.0 539.8 533.3 71.5 14.4 n/a n/a 1,637 273
Calories (kj) 423.2 132.8 18.7 499.4 930.6 2,254.6 2,231.6 299.5 60.8 n/a n/a 6,851 1,142
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 7.5 1.0 0.0 39.4 102.6 97.2 0.4 3.3 n/a n/a 266 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a 186 31
Copper (mg) 1.4 0.0 0.0 0.0 0.4 0.8 0.3 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 4.6 1.4 0.1 0.0 5.2 20.0 6.1 0.0 1.2 n/a n/a 38 6
Folate (mcg) 77.4 15.2 0.1 0.0 77.7 303.9 144.5 23.5 28.8 n/a n/a 671 112
Folate, DFE (mcg) 77.4 15.2 0.1 0.0 77.7 303.9 221.4 23.5 28.8 n/a n/a 748 125
Folate, food (mcg) 77.4 15.2 0.1 0.0 77.7 303.9 33.8 23.5 28.8 n/a n/a 560 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 n/a n/a 111 18
Fructose (g) 0.8 1.0 n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 1.6 n/a n/a n/a n/a 2.5 0.2 n/a n/a n/a 11 2
Glutamic acid (g) 1.6 0.2 0.0 0.0 1.1 3.9 5.6 0.8 0.2 n/a n/a 13 2
Glycine (g) 0.4 0.0 0.0 0.0 0.4 0.9 0.7 0.2 0.0 n/a n/a 3 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.4 0.2 0.0 n/a n/a 2 0
Iron (mg) 2.3 0.2 0.1 0.1 2.8 6.1 6.5 0.9 0.7 n/a n/a 20 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.3 1.0 0.7 0.3 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.5 1.6 1.3 0.5 0.0 n/a n/a 5 1
Lysine (g) 0.5 0.0 0.0 0.0 0.4 1.5 0.6 0.5 0.0 n/a n/a 4 1
Magnesium (mg) 41.0 8.0 0.8 0.0 118.4 131.6 58.1 6.0 9.0 n/a n/a 373 62
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 3 0
Manganese (mg) 0.2 0.1 0.1 0.0 1.2 2.7 1.2 0.0 0.1 n/a n/a 6 1
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.3 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 n/a 1.2 1.4 1.8 0.0 n/a n/a 14 2
Niacin (mg) 16.4 0.1 0.0 0.0 0.8 0.6 9.0 0.0 0.2 n/a n/a 27 5
Pantothenic acid (mg) 6.8 0.1 0.0 0.0 n/a 1.4 0.7 0.8 0.0 n/a n/a 10 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.3 1.2 0.9 0.3 0.0 n/a n/a 3 1
Phosphorus (mg) 391.3 23.2 4.6 0.0 281.2 408.3 222.8 99.0 16.7 n/a n/a 1,447 241
Phytosterols n/a 12.0 n/a 29.8 n/a n/a 10.8 n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.4 n/a 2.3 2.8 1.0 0.0 n/a n/a 8 1
Potassium (mg) 1,447.0 116.8 12.0 0.1 318.2 780.2 264.6 69.0 124.2 n/a n/a 3,132 522
Proline (g) 0.3 0.0 0.0 0.0 0.4 0.9 1.8 0.3 0.1 n/a n/a 4 1
Protein (g) 14.1 0.9 0.2 0.0 8.1 22.5 18.0 6.3 0.8 n/a n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a 80 13
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 1.9 n/a 0.5 1.6 1.6 0.0 n/a n/a 6 1
Selenium (mcg) 42.3 0.4 0.4 0.0 5.2 12.7 34.0 15.4 0.3 n/a n/a 111 18
Serine (g) 0.4 0.0 0.0 0.0 0.3 1.1 0.9 0.5 0.0 n/a n/a 3 1
Sodium (mg) 22.8 3.2 0.5 0.3 13.0 1,356.4 988.2 71.0 7.2 n/a n/a 2,462 410
Starch (g) 0.0 0.0 n/a n/a 32.6 n/a 80.5 n/a n/a n/a n/a 113 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 9.0 3.4 0.0 0.0 n/a n/a 8.4 0.2 1.0 n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 1.3 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.2 0.8 0.6 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 1.2 n/a 0.1 0.5 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 2.2 n/a 1.0 0.3 n/a n/a n/a 4 1
Total Fat (g) 1.5 0.1 0.0 13.5 3.6 5.2 7.2 4.8 0.1 n/a n/a 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0.6 0.5 0.2 0.0 n/a n/a 2 0
Valine (g) 1.1 0.0 0.0 0.0 0.3 0.9 0.8 0.4 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 9.3 95.3 0.0 270.0 448.7 n/a n/a 825 138
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 80.0 22.5 n/a n/a 107 18
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 2.1 0.2 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 9.6 5.9 0.9 0.0 0.0 17.2 0.0 0.0 8.5 n/a n/a 42 7
Vitamin D (IU) 31.9 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a n/a 73 12
Water (g) 420.7 71.3 1.8 0.0 132.5 316.1 8.8 38.1 40.4 n/a n/a 1,030 172
Zinc (mg) 2.4 0.1 0.0 0.0 2.0 4.8 2.0 0.6 0.2 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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