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    Nutritional Facts: Bermuda Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    cooked macaroni
    1 (110g)
    onions
    1 (119g)
    green peppers
    2 (80g)
    celery ribs
    1 teaspoon (0g)
    oregano
    2 teaspoons (2g)
    fresh thyme
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (17g)
    Worcestershire sauce
    10 1/2 ounces (298g)
    cheddar cheese soup
    10 1/2 ounces (298g)
    cream of mushroom soup
    28 ounces (857g)
    stewed tomatoes
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 1.6 4 1
    Ash (g) 1.4 0.4 0.5 0.6 0.0 0.1 n/a 0.0 0.3 6.8 5.7 10.0 6.7 33 5
    Aspartic acid (g) 1.4 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.3 1.1 2.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.0 25.3 11.9 32.0 5.3 6.5 n/a 2.5 18.2 330.6 35.7 291.3 1,222.1 2,016 336
    Calories 790.0 44.0 23.8 12.8 0.9 1.6 n/a 1.4 13.3 360.4 253.0 222.8 683.1 2,407 401
    Calories (kj) 3,300.1 182.6 100.0 53.6 3.7 6.8 n/a 6.0 55.4 1,507.0 1,056.7 925.3 2,854.4 10,052 1,675
    Carbohydrates (g) 154.3 10.3 5.5 2.4 0.2 0.4 n/a 0.4 3.3 24.4 20.0 53.0 2.2 276 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.5 0.0 0.0 178.0 246 41
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 1.0 0.1 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 9.0 1.9 2.0 1.3 0.1 0.2 n/a 0.1 0.0 2.4 0.0 8.6 0.0 26 4
    Folate (mcg) 365.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 518 86
    Folate, DFE (mcg) 595.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 748 125
    Folate, food (mcg) 35.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 188 31
    Folic acid (mcg) 330.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 330 55
    Fructose (g) 0.2 1.4 1.3 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 16.1 n/a 19 3
    Galactose (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.2 2.2 1.4 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 14.0 n/a 18 3
    Glutamic acid (g) 10.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 n/a 3.9 1.1 3.0 10.3 29 5
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.2 0.7 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 1.5 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.2 0.4 0.2 0.1 0.3 n/a 0.1 0.9 1.7 3.3 11.4 1.2 26 4
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.2 2.6 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.4 0.3 4.0 8 1
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.3 3.5 6 1
    Magnesium (mg) 90.0 11.0 11.9 8.8 0.9 2.6 n/a 1.0 2.2 8.9 11.9 102.8 47.5 299 50
    Maltose (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
    Manganese (mg) 1.6 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.6 0.2 0.5 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 1.1 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 3.3 0.2 15.9 27 5
    Niacin (mg) 8.4 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.9 1.3 6.1 0.1 18 3
    Pantothenic acid (mg) 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.7 1.0 0.7 4 1
    Phenylalanine (g) 1.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.2 2.2 5 1
    Phosphorus (mg) 290.0 31.9 23.8 19.2 0.5 1.7 n/a 0.9 10.2 315.7 77.4 171.4 867.8 1,810 302
    Phytosterols n/a 16.5 10.7 4.8 0.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 4.3 0.7 1.6 9 1
    Potassium (mg) 220.0 160.6 208.3 208.0 4.2 9.7 n/a 7.6 136.0 357.4 184.6 1,773.6 166.1 3,436 573
    Proline (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.4 0.1 4.8 10 2
    Protein (g) 29.0 1.2 1.0 0.6 0.0 0.1 n/a 0.1 0.0 12.6 4.8 7.8 42.2 99 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 205.5 23.8 0.0 437.3 667 111
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.6 2 0
    Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15.5 4.1 0.2 35.8 57 9
    Selenium (mcg) 132.0 0.6 0.0 0.3 0.0 n/a n/a 0.0 0.1 10.7 7.1 5.1 23.6 180 30
    Serine (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.2 2.5 5 1
    Sodium (mg) 5.0 4.4 3.6 64.0 0.1 0.1 n/a 0.1 166.6 2,063.9 2,089.6 1,893.5 1,052.6 7,344 1,224
    Starch (g) 130.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 22
    Sucrose (g) 0.5 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 2 0
    Sugar (g) 2.8 4.7 2.9 1.5 0.0 n/a n/a 0.0 1.7 1.8 4.3 30.2 0.9 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.2 1.5 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 1.7 2.4 7.1 0.5 13 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1.7 0.0 4 1
    Total Fat (g) 4.7 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 24.3 17.5 1.6 56.2 105 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.1 2.0 4 1
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.2 2.8 6 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 359.2 5.7 76.0 n/a 3.1 13.4 884.5 86.3 1,473.7 1,698.4 5,043 840
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 17.6 0.3 3.8 n/a 0.2 0.9 217.4 23.8 77.1 449.2 812 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 8.1 95.7 2.5 0.0 2.6 n/a 0.0 2.2 0.0 0.0 67.7 0.0 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.7 41 7
    Water (g) 310.7 98.0 111.7 76.3 0.0 1.0 n/a 0.1 13.4 229.8 249.6 784.3 62.3 1,937 323
    Zinc (mg) 2.6 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.6 1.5 5.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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