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Nutritional Facts: Bermuda Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
cooked macaroni
1 (110g)
onions
1 (119g)
green peppers
2 (80g)
celery ribs
1 teaspoon (0g)
oregano
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
1 tablespoon (17g)
Worcestershire sauce
10 1/2 ounces (298g)
cheddar cheese soup
10 1/2 ounces (298g)
cream of mushroom soup
28 ounces (857g)
stewed tomatoes
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 1.6 4 1
Ash (g) 1.4 0.4 0.5 0.6 0.0 0.1 n/a 0.0 0.3 6.8 5.7 10.0 6.7 33 5
Aspartic acid (g) 1.4 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.3 1.1 2.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 25.3 11.9 32.0 5.3 6.5 n/a 2.5 18.2 330.6 35.7 291.3 1,222.1 2,016 336
Calories 790.0 44.0 23.8 12.8 0.9 1.6 n/a 1.4 13.3 360.4 253.0 222.8 683.1 2,407 401
Calories (kj) 3,300.1 182.6 100.0 53.6 3.7 6.8 n/a 6.0 55.4 1,507.0 1,056.7 925.3 2,854.4 10,052 1,675
Carbohydrates (g) 154.3 10.3 5.5 2.4 0.2 0.4 n/a 0.4 3.3 24.4 20.0 53.0 2.2 276 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.5 0.0 0.0 178.0 246 41
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 1.0 0.1 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 1 0
Dietary Fiber (g) 9.0 1.9 2.0 1.3 0.1 0.2 n/a 0.1 0.0 2.4 0.0 8.6 0.0 26 4
Folate (mcg) 365.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 518 86
Folate, DFE (mcg) 595.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 748 125
Folate, food (mcg) 35.0 20.9 11.9 28.8 0.8 0.7 n/a 0.1 1.4 8.9 6.0 42.8 30.5 188 31
Folic acid (mcg) 330.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 330 55
Fructose (g) 0.2 1.4 1.3 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 16.1 n/a 19 3
Galactose (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 2.2 1.4 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 14.0 n/a 18 3
Glutamic acid (g) 10.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 n/a 3.9 1.1 3.0 10.3 29 5
Glycine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.2 0.7 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 1.5 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.2 0.4 0.2 0.1 0.3 n/a 0.1 0.9 1.7 3.3 11.4 1.2 26 4
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.2 2.6 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.4 0.3 4.0 8 1
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.3 3.5 6 1
Magnesium (mg) 90.0 11.0 11.9 8.8 0.9 2.6 n/a 1.0 2.2 8.9 11.9 102.8 47.5 299 50
Maltose (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
Manganese (mg) 1.6 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.6 0.2 0.5 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 1.1 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 3.3 0.2 15.9 27 5
Niacin (mg) 8.4 0.1 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.9 1.3 6.1 0.1 18 3
Pantothenic acid (mg) 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.7 1.0 0.7 4 1
Phenylalanine (g) 1.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.2 2.2 5 1
Phosphorus (mg) 290.0 31.9 23.8 19.2 0.5 1.7 n/a 0.9 10.2 315.7 77.4 171.4 867.8 1,810 302
Phytosterols n/a 16.5 10.7 4.8 0.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 4.3 0.7 1.6 9 1
Potassium (mg) 220.0 160.6 208.3 208.0 4.2 9.7 n/a 7.6 136.0 357.4 184.6 1,773.6 166.1 3,436 573
Proline (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.4 0.1 4.8 10 2
Protein (g) 29.0 1.2 1.0 0.6 0.0 0.1 n/a 0.1 0.0 12.6 4.8 7.8 42.2 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 205.5 23.8 0.0 437.3 667 111
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.6 2 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15.5 4.1 0.2 35.8 57 9
Selenium (mcg) 132.0 0.6 0.0 0.3 0.0 n/a n/a 0.0 0.1 10.7 7.1 5.1 23.6 180 30
Serine (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.2 2.5 5 1
Sodium (mg) 5.0 4.4 3.6 64.0 0.1 0.1 n/a 0.1 166.6 2,063.9 2,089.6 1,893.5 1,052.6 7,344 1,224
Starch (g) 130.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 22
Sucrose (g) 0.5 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 2 0
Sugar (g) 2.8 4.7 2.9 1.5 0.0 n/a n/a 0.0 1.7 1.8 4.3 30.2 0.9 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.2 1.5 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 1.7 2.4 7.1 0.5 13 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1.7 0.0 4 1
Total Fat (g) 4.7 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 24.3 17.5 1.6 56.2 105 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.5 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.1 2.0 4 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 0.2 2.8 6 1
Vitamin A, IU (IU) 0.0 2.2 440.3 359.2 5.7 76.0 n/a 3.1 13.4 884.5 86.3 1,473.7 1,698.4 5,043 840
Vitamin A, RAE (mcg) 0.0 0.0 21.4 17.6 0.3 3.8 n/a 0.2 0.9 217.4 23.8 77.1 449.2 812 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 8.1 95.7 2.5 0.0 2.6 n/a 0.0 2.2 0.0 0.0 67.7 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.7 41 7
Water (g) 310.7 98.0 111.7 76.3 0.0 1.0 n/a 0.1 13.4 229.8 249.6 784.3 62.3 1,937 323
Zinc (mg) 2.6 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.6 1.5 5.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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