You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (680g)
spinach
4 cups (576g)
strawberries
1/2 cup (109g)
vegetable oil
1/4 cup (0g)
white wine vinegar
1/2 cup (100g)
white sugar
1/4 teaspoon (1g)
paprika
2 tablespoons (18g)
sesame seeds
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 1.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.0 n/a n/a 0.0 0.5 0.2 2 0
Ash (g) 11.7 2.3 0.0 n/a 0.0 0.0 0.8 0.6 15 2
Aspartic acid (g) 1.6 0.9 0.0 n/a n/a 0.0 0.3 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 673.2 92.2 0.0 n/a 1.0 1.3 175.5 126.5 1,070 134
Calories 156.4 184.3 963.6 n/a 387.0 1.6 103.1 46.2 1,842 230
Calories (kj) 659.6 783.4 4,031.9 n/a 1,618.0 6.8 431.5 193.2 7,724 966
Carbohydrates (g) 24.7 44.2 0.0 n/a 100.0 0.3 4.2 2.5 176 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 15.0 11.5 0.0 n/a 0.0 0.2 2.1 1.7 31 4
Folate (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
Folate, DFE (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
Folate, food (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 14.1 n/a n/a 0.0 0.0 n/a 0.0 15 2
Galactose (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.7 11.5 n/a n/a 0.0 0.0 n/a 0.0 12 2
Glutamic acid (g) 2.3 0.6 0.0 n/a n/a 0.0 0.7 0.4 4 1
Glycine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 18.4 2.4 0.0 n/a 0.1 0.1 2.6 0.9 24 3
Isoleucine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.2 0.1 2 0
Lysine (g) 1.2 0.1 0.0 n/a n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 537.2 74.9 0.0 n/a 0.0 1.0 63.2 30.5 707 88
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.1 2.2 n/a n/a 0.0 0.0 0.4 0.6 9 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 30.1 n/a 0.0 0.0 3.4 0.5 34 4
Niacin (mg) 4.9 2.2 0.0 n/a 0.0 0.1 0.8 0.1 8 1
Pantothenic acid (mg) 0.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
Phosphorus (mg) 333.2 138.2 0.0 n/a 0.0 1.8 113.2 76.6 663 83
Phytosterols (mg) 61.2 69.1 1,055.1 n/a n/a 1.0 128.5 7.8 1,323 165
Polyunsaturated Fat (g) 1.1 0.9 59.6 n/a 0.0 0.0 3.9 2.5 68 9
Potassium (mg) 3,794.4 881.3 0.0 n/a 2.0 13.1 84.2 63.3 4,838 605
Proline (g) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.2 1 0
Protein (g) 19.4 3.9 0.0 n/a 0.0 0.1 3.2 1.6 28 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 14.1 n/a 0.0 0.0 1.3 0.4 16 2
Selenium (mcg) 6.8 2.3 0.0 n/a 0.6 0.0 6.2 1.2 17 2
Serine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
Sodium (mg) 537.2 5.8 0.0 n/a 1.0 0.4 2.0 2.3 549 69
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 2.7 n/a n/a 99.8 0.0 n/a 0.2 103 13
Sugar (g) 2.9 28.2 0.0 n/a 99.8 0.1 0.1 0.3 131 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 13.8 1.7 15.6 n/a 0.0 0.2 0.0 0.2 31 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.5 n/a n/a n/a 0.0 n/a 0.8 2 0
Total Fat (g) 2.7 1.7 109.0 n/a 0.0 0.1 8.9 3.7 126 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
Vitamin A, IU (IU) 63,763.6 69.1 0.0 n/a 0.0 283.2 1.6 0.0 64,118 8,015
Vitamin A, RAE (mcg) 3,189.2 5.8 0.0 n/a 0.0 14.2 0.0 0.0 3,209 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 191.1 338.7 0.0 n/a 0.0 0.0 0.0 0.1 530 66
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 621.5 523.9 0.0 n/a 0.0 0.1 0.8 0.5 1,147 143
Zinc (mg) 3.6 0.8 0.0 n/a 0.0 0.0 1.4 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Strawberry Salad.