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    Nutritional Facts: Spinach and Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (680g)
    spinach
    4 cups (576g)
    strawberries
    1/2 cup (109g)
    vegetable oil
    1/4 cup (0g)
    white wine vinegar
    1/2 cup (100g)
    white sugar
    1/4 teaspoon (1g)
    paprika
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.2 0.0 n/a n/a 0.0 0.5 0.2 2 0
    Ash (g) 11.7 2.3 0.0 n/a 0.0 0.0 0.8 0.6 15 2
    Aspartic acid (g) 1.6 0.9 0.0 n/a n/a 0.0 0.3 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 673.2 92.2 0.0 n/a 1.0 1.3 175.5 126.5 1,070 134
    Calories 156.4 184.3 963.6 n/a 387.0 1.6 103.1 46.2 1,842 230
    Calories (kj) 659.6 783.4 4,031.9 n/a 1,618.0 6.8 431.5 193.2 7,724 966
    Carbohydrates (g) 24.7 44.2 0.0 n/a 100.0 0.3 4.2 2.5 176 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 15.0 11.5 0.0 n/a 0.0 0.2 2.1 1.7 31 4
    Folate (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
    Folate, DFE (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
    Folate, food (mcg) 1,319.2 138.2 0.0 n/a 0.0 0.3 17.5 7.2 1,482 185
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 14.1 n/a n/a 0.0 0.0 n/a 0.0 15 2
    Galactose (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.7 11.5 n/a n/a 0.0 0.0 n/a 0.0 12 2
    Glutamic acid (g) 2.3 0.6 0.0 n/a n/a 0.0 0.7 0.4 4 1
    Glycine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Histidine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 18.4 2.4 0.0 n/a 0.1 0.1 2.6 0.9 24 3
    Isoleucine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.2 0.1 2 0
    Lysine (g) 1.2 0.1 0.0 n/a n/a 0.0 0.1 0.1 2 0
    Magnesium (mg) 537.2 74.9 0.0 n/a 0.0 1.0 63.2 30.5 707 88
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 6.1 2.2 n/a n/a 0.0 0.0 0.4 0.6 9 1
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 30.1 n/a 0.0 0.0 3.4 0.5 34 4
    Niacin (mg) 4.9 2.2 0.0 n/a 0.0 0.1 0.8 0.1 8 1
    Pantothenic acid (mg) 0.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Phosphorus (mg) 333.2 138.2 0.0 n/a 0.0 1.8 113.2 76.6 663 83
    Phytosterols (mg) 61.2 69.1 1,055.1 n/a n/a 1.0 128.5 7.8 1,323 165
    Polyunsaturated Fat (g) 1.1 0.9 59.6 n/a 0.0 0.0 3.9 2.5 68 9
    Potassium (mg) 3,794.4 881.3 0.0 n/a 2.0 13.1 84.2 63.3 4,838 605
    Proline (g) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.2 1 0
    Protein (g) 19.4 3.9 0.0 n/a 0.0 0.1 3.2 1.6 28 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 14.1 n/a 0.0 0.0 1.3 0.4 16 2
    Selenium (mcg) 6.8 2.3 0.0 n/a 0.6 0.0 6.2 1.2 17 2
    Serine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Sodium (mg) 537.2 5.8 0.0 n/a 1.0 0.4 2.0 2.3 549 69
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 2.7 n/a n/a 99.8 0.0 n/a 0.2 103 13
    Sugar (g) 2.9 28.2 0.0 n/a 99.8 0.1 0.1 0.3 131 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 13.8 1.7 15.6 n/a 0.0 0.2 0.0 0.2 31 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.5 n/a n/a n/a 0.0 n/a 0.8 2 0
    Total Fat (g) 2.7 1.7 109.0 n/a 0.0 0.1 8.9 3.7 126 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.1 0.1 1 0
    Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Vitamin A, IU (IU) 63,763.6 69.1 0.0 n/a 0.0 283.2 1.6 0.0 64,118 8,015
    Vitamin A, RAE (mcg) 3,189.2 5.8 0.0 n/a 0.0 14.2 0.0 0.0 3,209 401
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 191.1 338.7 0.0 n/a 0.0 0.0 0.0 0.1 530 66
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 621.5 523.9 0.0 n/a 0.0 0.1 0.8 0.5 1,147 143
    Zinc (mg) 3.6 0.8 0.0 n/a 0.0 0.0 1.4 0.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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