Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (86g) dried apples |
2 cups (474g) water |
1/2 cup (41g) old fashioned oats |
2/3 cup (0g) vital wheat gluten |
3 tablespoons (36g) nutritional yeast flakes |
1/4 cup (24g) almond meal |
1/2 cup (93g) brown rice |
1 tablespoon (7g) ground flax seeds |
1 teaspoon (4g) sugar |
1 teaspoon (1g) rubbed sage |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) lemon pepper |
1/4 teaspoon (0g) ground thyme |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (0g) fennel seeds |
1/2 teaspoon (3g) salt |
2 tablespoons (15g) apples |
1 tablespoon (0g) liquid smoke |
1 teaspoon (0g) Chinese white rice vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.5 | 0.7 | n/a | 2.0 | 0.7 | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.5 | n/a | 1.5 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 14.2 | 21.1 | n/a | 10.8 | 62.7 | 21.3 | 17.9 | 0.0 | 11.6 | 2.4 | n/a | 6.6 | 1.8 | 0.0 | 3.0 | 0.7 | 0.9 | n/a | n/a | 187 | 23 |
| Calories | 209.0 | 0.0 | 153.5 | n/a | 117.0 | 136.6 | 342.3 | 37.4 | 16.3 | 2.2 | 10.3 | n/a | 1.0 | 0.9 | 0.3 | 0.9 | 0.0 | 8.0 | n/a | n/a | 1,035 | 129 |
| Calories (kj) | 874.6 | 0.0 | 642.3 | n/a | 490.0 | 571.9 | 1,431.9 | 156.4 | 68.0 | 9.2 | 43.0 | n/a | 4.0 | 3.7 | 1.3 | 3.6 | 0.0 | 33.4 | n/a | n/a | 4,333 | 542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 56.7 | 0.0 | 27.4 | n/a | 14.8 | 5.1 | 71.4 | 2.0 | 4.2 | 0.4 | 2.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | n/a | 187 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 4.1 | n/a | 9.7 | 2.9 | 3.2 | 1.9 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 31 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 13.0 | n/a | 842.4 | 11.9 | 18.5 | 6.1 | 0.0 | 1.9 | 1.5 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 897 | 112 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.0 | n/a | 842.4 | 11.9 | 18.5 | 6.1 | 0.0 | 1.9 | 1.5 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 897 | 112 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.0 | n/a | 842.4 | 11.9 | 18.5 | 6.1 | 0.0 | 1.9 | 1.5 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 897 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 1.1 | n/a | 2.3 | 1.6 | 1.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 1.7 | n/a | 0.8 | 0.9 | 1.4 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 13.8 | 4.7 | 55.9 | n/a | 19.4 | 63.7 | 132.3 | 27.4 | 0.0 | 3.0 | 2.4 | n/a | 0.8 | 0.7 | 0.1 | 1.0 | 0.0 | 0.8 | n/a | n/a | 326 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.5 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | n/a | 1.6 | 7.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.8 | 0.0 | 0.5 | n/a | 14.5 | 0.8 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | n/a | 4.9 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 32.7 | 0.0 | 166.1 | n/a | 229.3 | 115.0 | 308.0 | 44.9 | 0.0 | 0.6 | 12.8 | n/a | 0.7 | 0.3 | 0.2 | 1.2 | 0.0 | 1.7 | n/a | n/a | 913 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.6 | 0.7 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 2.9 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 387.0 | 4.7 | 146.6 | n/a | 343.8 | 167.4 | 206.3 | 56.9 | 0.1 | 7.5 | 37.0 | n/a | 2.8 | 3.0 | 1.8 | 4.2 | 0.2 | 16.4 | n/a | n/a | 1,386 | 173 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.8 | 0.0 | 5.3 | n/a | 14.6 | 5.0 | 7.3 | 1.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 1.1 | 0.0 | 11.7 | n/a | 2.8 | 0.6 | 21.6 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Serine (g) | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 74.8 | 14.2 | 2.4 | n/a | 18.4 | 0.2 | 6.5 | 2.1 | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 1,162.7 | 0.2 | n/a | n/a | 1,285 | 161 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 0.8 | 0.1 | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Sugar (g) | 49.2 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.8 | 0.1 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 6.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 2.6 | n/a | 2.7 | 11.7 | 2.7 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | n/a | 13.3 | 1.5 | 25.5 | 0.3 | 0.0 | 8.3 | n/a | n/a | 90 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 27.3 | 473.5 | 4.4 | n/a | 1.8 | 1.1 | 9.6 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | n/a | 532 | 66 |
| Zinc (mg) | 0.2 | 0.0 | 1.5 | n/a | 2.9 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.