Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) vital wheat gluten |
1 1/2 tablespoons (12g) flour |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) Old Bay Seasoning |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) ground cloves |
1/4 cup (59g) water |
2 tablespoons (40g) maple syrup |
2 tablespoons (28g) canola oil |
1 tablespoon (15g) pineapple juice |
2 tablespoons (30g) ketchup |
2 tablespoons (36g) light soy sauce |
1/2 tablespoon (0g) liquid smoke |
8 ounces (227g) crushed pineapple |
3 tablespoons (41g) light brown sugar |
1/2 tablespoon (7g) Smart Balance light butter spread |
1 tablespoon (18g) light soy sauce |
2 tablespoons (0g) Agave |
1 tablespoon (15g) prepared mustard |
1 teaspoon (5g) prepared mustard |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 6.4 | n/a | 0.7 | 0.2 | 0.1 | 3.2 | n/a | 0.5 | 0.2 | 1.5 | 0.0 | n/a | 20 | 0 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.8 | 1.4 | 2.5 | n/a | 1.2 | 1.7 | 1.8 | 1.8 | 40.8 | 0.0 | 2.0 | 5.4 | 7.2 | n/a | 31.8 | 34.4 | 0.2 | 3.6 | n/a | 8.7 | 2.9 | 0.4 | 0.6 | n/a | 150 | 0 |
| Calories | n/a | 42.7 | 0.0 | 1.4 | n/a | 5.1 | 0.7 | 0.9 | 0.0 | 104.0 | 247.5 | 8.1 | 29.1 | 21.6 | n/a | 136.1 | 157.3 | 23.6 | 10.8 | n/a | 10.1 | 3.4 | 0.0 | 2.6 | n/a | 805 | 0 |
| Calories (kj) | n/a | 178.5 | 0.0 | 6.0 | n/a | 21.5 | 2.8 | 3.7 | 0.0 | 435.2 | 1,035.7 | 33.7 | 121.2 | 90.4 | n/a | 569.3 | 658.3 | 98.7 | 45.2 | n/a | 41.7 | 13.9 | 0.0 | 10.7 | n/a | 3,366 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
| Carbohydrates | n/a | 8.9 | 0.0 | 0.4 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 26.8 | 0.0 | 2.0 | 7.5 | 2.0 | n/a | 35.6 | 40.6 | 0.1 | 1.0 | n/a | 0.8 | 0.3 | 0.0 | 0.6 | n/a | 128 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 4 | 0 |
| Folate | n/a | 21.4 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 3.0 | 6.5 | n/a | 11.3 | 0.4 | n/a | 3.2 | n/a | 1.1 | 0.4 | 0.0 | 0.4 | n/a | 52 | 0 |
| Folate, DFE | n/a | 34.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 3.0 | 6.5 | n/a | 11.3 | 0.4 | n/a | 3.2 | n/a | 1.1 | 0.4 | 0.0 | 0.4 | n/a | 64 | 0 |
| Folate, food | n/a | 3.4 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 3.0 | 6.5 | n/a | 11.3 | 0.4 | n/a | 3.2 | n/a | 1.1 | 0.4 | 0.0 | 0.4 | n/a | 34 | 0 |
| Folic acid | n/a | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 2.8 | n/a | n/a | 14.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | 3.5 | n/a | n/a | 17.5 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 2.6 | 0.1 | 1.0 | n/a | 1.2 | 0.3 | 0.7 | 0.6 | 8.4 | 0.0 | 1.8 | 5.7 | 14.4 | n/a | 31.8 | 3.7 | 0.1 | 7.2 | n/a | 7.4 | 2.5 | 0.0 | 0.6 | n/a | 90 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 19 | 0 |
| Niacin | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 12.7 | 0.0 | 0.9 | n/a | 6.4 | 0.3 | 0.3 | 0.0 | 0.8 | 0.0 | 1.2 | 9.9 | 46.8 | n/a | 13.6 | 1.7 | 0.1 | 23.4 | n/a | 15.9 | 5.3 | 0.0 | 3.2 | n/a | 142 | 0 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Potassium | n/a | 12.5 | 0.5 | 7.6 | n/a | 18.5 | 2.6 | 3.0 | 0.6 | 84.8 | 0.0 | 19.9 | 114.6 | 76.3 | n/a | 276.7 | 55.1 | 2.2 | 38.2 | n/a | 20.7 | 6.9 | 0.1 | 9.2 | n/a | 750 | 0 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.8 | n/a | 1.0 | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 10 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.5 | n/a | 0.1 | n/a | 4.9 | 1.6 | 0.0 | 0.2 | n/a | 13 | 0 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.2 | 2,325.5 | 0.1 | n/a | 0.9 | 0.2 | 0.7 | 1.8 | 4.8 | 0.0 | 0.3 | 334.2 | 2,011.0 | n/a | 2.3 | 11.6 | 40.6 | 1,005.5 | n/a | 170.3 | 56.8 | 581.4 | 0.5 | n/a | 6,548 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 39.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 1.5 | 6.8 | 0.6 | n/a | 32.8 | 40.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 107 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 9 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.5 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 32 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 279.9 | 0.0 | n/a | 86.2 | 0.0 | 361.3 | 0.0 | n/a | 10.7 | 3.6 | 0.0 | 0.0 | n/a | 748 | 0 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 4.5 | 0.0 | 100.3 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 120 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 4.5 | 0.0 | n/a | 21.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 28 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 59.2 | 13.0 | 0.0 | 13.2 | 20.7 | 23.8 | n/a | 189.4 | 0.6 | 4.2 | 11.9 | n/a | 12.4 | 4.1 | 0.0 | 0.0 | n/a | 354 | 0 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.