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Nutritional Facts: Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
2 cloves (6g)
garlic
2 cups (280g)
butternut squash
1 (110g)
onions
1 (119g)
sweet peppers
2 1/2 cups (0g)
vegetable broth
19 ounces (539g)
lentils
1/2 cup (8g)
fresh coriander leaves
1 tablespoon (14g)
vegetable oil
1 tablespoon (6g)
curry powder
1 tablespoon (8g)
flour
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.2 0.1 0.0 n/a 3.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Ash (g) 6.9 0.1 2.2 0.4 0.6 n/a 4.5 0.1 0.0 0.4 0.0 0.2 0.0 1.5 n/a 17 4
Aspartic acid (g) 3.0 0.0 0.3 0.1 0.3 n/a 5.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.7 10.9 134.4 25.3 8.3 n/a 102.3 5.4 0.0 30.1 1.2 19.6 2.5 0.4 n/a 417 104
Calories 492.0 8.9 126.0 44.0 36.9 n/a 624.8 1.8 120.2 20.5 28.4 7.9 1.4 0.0 n/a 1,513 378
Calories (kj) 2,051.2 37.4 526.4 182.6 153.5 n/a 2,623.2 7.6 503.1 85.7 119.0 32.9 6.0 0.0 n/a 6,329 1,582
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 2.0 32.7 10.3 7.2 n/a 108.4 0.3 0.0 3.7 6.0 0.9 0.4 0.0 n/a 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.2 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.1 0.1 5.6 1.9 2.5 n/a 42.6 0.2 0.0 2.1 0.2 0.2 0.1 0.0 n/a 70 17
Folate (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 974.9 5.0 0.0 9.7 14.3 0.2 0.1 0.0 n/a 1,258 314
Folate, DFE (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 974.9 5.0 0.0 9.7 22.7 0.2 0.1 0.0 n/a 1,266 317
Folate, food (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 974.9 5.0 0.0 9.7 2.3 0.2 0.1 0.0 n/a 1,246 311
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 3
Fructose (g) 1.7 n/a 2.8 1.4 2.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 2.8 2.2 2.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 2.2 0.0 0.5 0.3 0.3 n/a 7.5 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 11 3
Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.1 2.0 0.2 0.5 n/a 17.9 0.1 0.0 1.9 0.4 1.4 0.1 0.0 n/a 30 7
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.2 0.0 0.0 n/a 3.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 3.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 147.0 1.5 95.2 11.0 14.3 n/a 193.9 2.1 0.0 16.0 1.7 7.7 1.0 0.0 n/a 491 123
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.6 0.1 0.1 n/a 2.7 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3.8 0.3 0.0 0.3 0.0 0.0 n/a 5 1
Niacin (mg) 6.7 0.0 3.4 0.1 1.2 n/a 5.7 0.1 0.0 0.2 0.5 0.1 0.0 0.0 n/a 18 5
Pantothenic acid (mg) 1.9 0.0 1.1 0.1 0.4 n/a 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 n/a 2.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 364.2 9.2 92.4 31.9 30.9 n/a 969.6 3.8 0.0 22.0 8.4 10.5 0.9 0.0 n/a 1,544 386
Phytosterols (mg) 32.0 n/a n/a 16.5 n/a n/a n/a 0.4 131.6 4.5 n/a 1.4 0.5 0.0 n/a 187 47
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.9 0.0 7.4 0.2 0.0 0.1 0.0 0.0 n/a 9 2
Potassium (mg) 2,690.2 24.1 985.6 160.6 251.1 n/a 1,987.6 41.7 0.0 97.2 8.4 37.5 7.6 0.1 n/a 6,292 1,573
Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Protein (g) 12.9 0.4 2.8 1.2 1.2 n/a 48.6 0.2 0.0 0.8 0.8 0.4 0.1 0.0 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 1.9 0.9 1.4 0.6 0.1 n/a 15.1 0.1 0.0 1.1 2.6 0.1 0.0 0.0 n/a 24 6
Serine (g) 0.5 0.0 0.1 0.0 0.1 n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 38.3 1.0 11.2 4.4 4.8 n/a 10.8 3.7 0.0 3.3 0.2 3.5 0.1 581.4 n/a 663 166
Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.6 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 5.0 0.1 6.2 4.7 5.0 n/a 9.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.3 0.1 0.1 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 4.0 0.0 1.9 n/a 0.6 0.2 1.9 1.4 0.0 0.1 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.3 0.1 0.4 n/a 2.0 0.0 13.6 0.9 0.1 0.5 0.0 0.0 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 12.8 0.5 29,764.0 2.2 3,725.9 n/a 43.1 539.8 0.0 62.1 0.0 26.7 3.1 0.0 n/a 34,180 8,545
Vitamin A, RAE (mcg) 0.0 0.0 1,489.6 0.0 186.8 n/a 0.0 27.0 0.0 3.1 0.0 1.3 0.2 0.0 n/a 1,708 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.1 0.4 0.1 0.3 n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 125.9 1.9 58.8 8.1 152.0 n/a 8.1 2.2 0.0 0.7 0.0 0.2 0.0 0.0 n/a 358 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 507.0 3.5 241.9 98.0 109.7 n/a 375.1 7.4 0.0 0.6 0.9 0.2 0.1 0.0 n/a 1,344 336
Zinc (mg) 1.9 0.1 0.4 0.2 0.3 n/a 6.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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