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    Nutritional Facts: Vegetable Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    2 cloves (6g)
    garlic
    2 cups (280g)
    butternut squash
    1 (110g)
    onions
    1 (119g)
    sweet peppers
    2 1/2 cups (0g)
    vegetable broth
    19 ounces (539g)
    lentils
    1/2 cup (8g)
    fresh coriander leaves
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (6g)
    curry powder
    1 tablespoon (8g)
    flour
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.2 0.1 0.0 n/a 10.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
    Ash (g) 6.9 0.1 2.2 0.4 0.6 n/a 14.4 0.1 0.0 0.4 0.0 0.2 0.0 1.5 n/a 27 7
    Aspartic acid (g) 3.0 0.0 0.3 0.1 0.3 n/a 15.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.7 10.9 134.4 25.3 8.3 n/a 301.7 5.4 0.0 30.1 1.2 19.6 2.5 0.4 n/a 616 154
    Calories 492.0 8.9 126.0 44.0 36.9 n/a 1,901.6 1.8 120.2 20.5 28.4 7.9 1.4 0.0 n/a 2,790 697
    Calories (kj) 2,051.2 37.4 526.4 182.6 153.5 n/a 7,956.4 7.6 503.1 85.7 119.0 32.9 6.0 0.0 n/a 11,662 2,915
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 111.6 2.0 32.7 10.3 7.2 n/a 323.6 0.3 0.0 3.7 6.0 0.9 0.4 0.0 n/a 499 125
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 0.2 0.0 0.0 n/a 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 14.1 0.1 5.6 1.9 2.5 n/a 164.3 0.2 0.0 2.1 0.2 0.2 0.1 0.0 n/a 191 48
    Folate (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 2,580.3 5.0 0.0 9.7 14.3 0.2 0.1 0.0 n/a 2,863 716
    Folate, DFE (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 2,580.3 5.0 0.0 9.7 22.7 0.2 0.1 0.0 n/a 2,872 718
    Folate, food (mcg) 102.2 0.2 75.6 20.9 54.7 n/a 2,580.3 5.0 0.0 9.7 2.3 0.2 0.1 0.0 n/a 2,851 713
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 3
    Fructose (g) 1.7 n/a 2.8 1.4 2.7 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 2.8 2.2 2.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 2.2 0.0 0.5 0.3 0.3 n/a 21.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 25 6
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 5.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a 3.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.1 2.0 0.2 0.5 n/a 40.6 0.1 0.0 1.9 0.4 1.4 0.1 0.0 n/a 52 13
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 6.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.2 0.0 0.0 n/a 10.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 11 3
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 9.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 147.0 1.5 95.2 11.0 14.3 n/a 657.2 2.1 0.0 16.0 1.7 7.7 1.0 0.0 n/a 955 239
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 1.0 0.1 0.6 0.1 0.1 n/a 7.2 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 10 2
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 3.8 0.3 0.0 0.3 0.0 0.0 n/a 5 1
    Niacin (mg) 6.7 0.0 3.4 0.1 1.2 n/a 14.0 0.1 0.0 0.2 0.5 0.1 0.0 0.0 n/a 26 7
    Pantothenic acid (mg) 1.9 0.0 1.1 0.1 0.4 n/a 11.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 n/a 6.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 364.2 9.2 92.4 31.9 30.9 n/a 2,429.5 3.8 0.0 22.0 8.4 10.5 0.9 0.0 n/a 3,004 751
    Phytosterols (mg) 32.0 n/a n/a 16.5 n/a n/a n/a 0.4 131.6 4.5 n/a 1.4 0.5 0.0 n/a 187 47
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.1 n/a 2.8 0.0 7.4 0.2 0.0 0.1 0.0 0.0 n/a 11 3
    Potassium (mg) 2,690.2 24.1 985.6 160.6 251.1 n/a 5,144.5 41.7 0.0 97.2 8.4 37.5 7.6 0.1 n/a 9,449 2,362
    Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 5.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 6 2
    Protein (g) 12.9 0.4 2.8 1.2 1.2 n/a 139.0 0.2 0.0 0.8 0.8 0.4 0.1 0.0 n/a 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 1.9 0.9 1.4 0.6 0.1 n/a 44.7 0.1 0.0 1.1 2.6 0.1 0.0 0.0 n/a 53 13
    Serine (g) 0.5 0.0 0.1 0.0 0.1 n/a 6.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 38.3 1.0 11.2 4.4 4.8 n/a 32.3 3.7 0.0 3.3 0.2 3.5 0.1 581.4 n/a 684 171
    Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.6 1.1 0.0 n/a 7.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11 3
    Sugar (g) 5.0 0.1 6.2 4.7 5.0 n/a 10.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.3 0.1 0.1 n/a 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 5.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 4.0 0.0 1.9 n/a 2.6 0.2 1.9 1.4 0.0 0.1 0.0 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a 22.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 23 6
    Total Fat (g) 0.6 0.0 0.3 0.1 0.4 n/a 5.7 0.0 13.6 0.9 0.1 0.5 0.0 0.0 n/a 22 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 0.6 0.0 0.1 0.0 0.0 n/a 6.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 12.8 0.5 29,764.0 2.2 3,725.9 n/a 210.1 539.8 0.0 62.1 0.0 26.7 3.1 0.0 n/a 34,347 8,587
    Vitamin A, RAE (mcg) 0.0 0.0 1,489.6 0.0 186.8 n/a 10.8 27.0 0.0 3.1 0.0 1.3 0.2 0.0 n/a 1,719 430
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.4 0.1 0.3 n/a 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 125.9 1.9 58.8 8.1 152.0 n/a 23.7 2.2 0.0 0.7 0.0 0.2 0.0 0.0 n/a 373 93
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 507.0 3.5 241.9 98.0 109.7 n/a 56.0 7.4 0.0 0.6 0.9 0.2 0.1 0.0 n/a 1,025 256
    Zinc (mg) 1.9 0.1 0.4 0.2 0.3 n/a 25.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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