Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
2 cloves (6g) garlic |
2 cups (280g) butternut squash |
1 (110g) onions |
1 (119g) sweet peppers |
2 1/2 cups (0g) vegetable broth |
19 ounces (539g) lentils |
1/2 cup (8g) fresh coriander leaves |
1 tablespoon (14g) vegetable oil |
1 tablespoon (6g) curry powder |
1 tablespoon (8g) flour |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 6.9 | 0.1 | 2.2 | 0.4 | 0.6 | n/a | 4.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 17 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 10.9 | 134.4 | 25.3 | 8.3 | n/a | 102.3 | 5.4 | 0.0 | 30.1 | 1.2 | 19.6 | 2.5 | 0.4 | n/a | 417 | 104 |
| Calories | 492.0 | 8.9 | 126.0 | 44.0 | 36.9 | n/a | 624.8 | 1.8 | 120.2 | 20.5 | 28.4 | 7.9 | 1.4 | 0.0 | n/a | 1,513 | 378 |
| Calories (kj) | 2,051.2 | 37.4 | 526.4 | 182.6 | 153.5 | n/a | 2,623.2 | 7.6 | 503.1 | 85.7 | 119.0 | 32.9 | 6.0 | 0.0 | n/a | 6,329 | 1,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | 2.0 | 32.7 | 10.3 | 7.2 | n/a | 108.4 | 0.3 | 0.0 | 3.7 | 6.0 | 0.9 | 0.4 | 0.0 | n/a | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.1 | 0.1 | 5.6 | 1.9 | 2.5 | n/a | 42.6 | 0.2 | 0.0 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 70 | 17 |
| Folate (mcg) | 102.2 | 0.2 | 75.6 | 20.9 | 54.7 | n/a | 974.9 | 5.0 | 0.0 | 9.7 | 14.3 | 0.2 | 0.1 | 0.0 | n/a | 1,258 | 314 |
| Folate, DFE (mcg) | 102.2 | 0.2 | 75.6 | 20.9 | 54.7 | n/a | 974.9 | 5.0 | 0.0 | 9.7 | 22.7 | 0.2 | 0.1 | 0.0 | n/a | 1,266 | 317 |
| Folate, food (mcg) | 102.2 | 0.2 | 75.6 | 20.9 | 54.7 | n/a | 974.9 | 5.0 | 0.0 | 9.7 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 1,246 | 311 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose (g) | 1.7 | n/a | 2.8 | 1.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 2.8 | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 7.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 2.0 | 0.2 | 0.5 | n/a | 17.9 | 0.1 | 0.0 | 1.9 | 0.4 | 1.4 | 0.1 | 0.0 | n/a | 30 | 7 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 147.0 | 1.5 | 95.2 | 11.0 | 14.3 | n/a | 193.9 | 2.1 | 0.0 | 16.0 | 1.7 | 7.7 | 1.0 | 0.0 | n/a | 491 | 123 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 6.7 | 0.0 | 3.4 | 0.1 | 1.2 | n/a | 5.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 364.2 | 9.2 | 92.4 | 31.9 | 30.9 | n/a | 969.6 | 3.8 | 0.0 | 22.0 | 8.4 | 10.5 | 0.9 | 0.0 | n/a | 1,544 | 386 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.4 | 131.6 | 4.5 | n/a | 1.4 | 0.5 | 0.0 | n/a | 187 | 47 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 2,690.2 | 24.1 | 985.6 | 160.6 | 251.1 | n/a | 1,987.6 | 41.7 | 0.0 | 97.2 | 8.4 | 37.5 | 7.6 | 0.1 | n/a | 6,292 | 1,573 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 12.9 | 0.4 | 2.8 | 1.2 | 1.2 | n/a | 48.6 | 0.2 | 0.0 | 0.8 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 1.9 | 0.9 | 1.4 | 0.6 | 0.1 | n/a | 15.1 | 0.1 | 0.0 | 1.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 38.3 | 1.0 | 11.2 | 4.4 | 4.8 | n/a | 10.8 | 3.7 | 0.0 | 3.3 | 0.2 | 3.5 | 0.1 | 581.4 | n/a | 663 | 166 |
| Starch (g) | 98.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.0 | 0.1 | 6.2 | 4.7 | 5.0 | n/a | 9.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.0 | 0.0 | 1.9 | n/a | 0.6 | 0.2 | 1.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 2.0 | 0.0 | 13.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 12.8 | 0.5 | 29,764.0 | 2.2 | 3,725.9 | n/a | 43.1 | 539.8 | 0.0 | 62.1 | 0.0 | 26.7 | 3.1 | 0.0 | n/a | 34,180 | 8,545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,489.6 | 0.0 | 186.8 | n/a | 0.0 | 27.0 | 0.0 | 3.1 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 1,708 | 427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 125.9 | 1.9 | 58.8 | 8.1 | 152.0 | n/a | 8.1 | 2.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 358 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 507.0 | 3.5 | 241.9 | 98.0 | 109.7 | n/a | 375.1 | 7.4 | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 1,344 | 336 |
| Zinc (mg) | 1.9 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 6.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.