Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
500 g (500g) potatoes |
8 (24g) garlic cloves |
8 (984g) tomatoes |
75 g (75g) chorizo sausage |
8 (752g) chicken thighs |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) oregano |
1 (0g) pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | 0.2 | 0.2 | 1.3 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.8 | 5.4 | 0.4 | 4.9 | 2.9 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.2 | 2.4 | 0.1 | 1.3 | 1.6 | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 60.0 | 43.4 | 98.4 | 6.0 | 75.2 | 2.6 | 2.7 | 0.4 | n/a | n/a | 339 | 85 |
| Calories | 88.0 | 385.0 | 35.8 | 177.1 | 341.3 | 1,586.7 | 3.2 | 0.4 | 0.3 | n/a | n/a | 2,618 | 654 |
| Calories (kj) | 365.2 | 1,605.0 | 149.5 | 728.2 | 1,428.0 | 6,640.2 | 13.6 | 1.9 | 1.1 | n/a | n/a | 10,933 | 2,733 |
| Carbohydrates (g) | 20.5 | 87.4 | 7.9 | 38.3 | 1.4 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 631.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 698 | 174 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 11.0 | 0.5 | 11.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 41.8 | 80.0 | 0.7 | 147.6 | 1.5 | 60.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 333 | 83 |
| Folate, DFE (mcg) | 41.8 | 80.0 | 0.7 | 147.6 | 1.5 | 60.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 333 | 83 |
| Folate, food (mcg) | 41.8 | 80.0 | 0.7 | 147.6 | 1.5 | 60.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 1.4 | n/a | 13.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.7 | n/a | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.6 | 1.7 | 0.2 | 4.2 | 2.7 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.2 | 1.3 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 3.9 | 0.4 | 2.7 | 1.2 | 7.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 0.1 | 0.2 | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.5 | 0.1 | 0.3 | 1.8 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 22.0 | 115.0 | 6.0 | 108.2 | 13.5 | 150.4 | 2.0 | 0.5 | 0.2 | n/a | n/a | 418 | 104 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 13.8 | 47.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Niacin (mg) | 0.3 | 5.3 | 0.2 | 5.8 | 3.8 | 40.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.1 | 0.9 | 0.8 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.3 | 0.9 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 63.8 | 285.0 | 36.7 | 236.2 | 112.5 | 1,090.4 | 3.6 | 0.2 | 0.2 | n/a | n/a | 1,829 | 457 |
| Phytosterols (mg) | 33.0 | 25.0 | n/a | 68.9 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.8 | 2.6 | 24.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Potassium (mg) | 321.2 | 2,105.0 | 96.2 | 2,332.1 | 298.5 | 1,443.8 | 26.2 | 2.1 | 1.3 | n/a | n/a | 6,627 | 1,657 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 2.4 | 10.1 | 1.5 | 8.7 | 18.1 | 129.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 10.8 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 1.1 | 1.5 | 3.4 | 0.0 | 15.8 | 97.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 119 | 30 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 8.8 | 30.0 | 4.1 | 49.2 | 926.3 | 571.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1,591 | 398 |
| Starch (g) | 0.0 | 77.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Sucrose (g) | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.3 | 3.9 | 0.2 | 25.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.3 | 1.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 5.3 | 0.2 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.5 | 0.1 | 2.0 | 28.7 | 114.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 146 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.7 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 4.4 | 10.0 | 2.2 | 8,196.7 | 0.0 | 1,037.8 | 566.4 | 2.8 | 0.5 | n/a | n/a | 9,821 | 2,455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 413.3 | 0.0 | 308.3 | 28.3 | 0.1 | 0.0 | n/a | n/a | 750 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | 0.3 | 0.8 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 16.3 | 98.5 | 7.5 | 134.8 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 274 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 37.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Water (g) | 196.0 | 396.7 | 14.1 | 930.1 | 23.9 | 509.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2,070 | 517 |
| Zinc (mg) | 0.4 | 1.5 | 0.3 | 1.7 | 2.6 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.