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Nutritional Facts: My Extra Special Brownies (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
4 tablespoons (57g)
salted butter
2/3 cup (131g)
fructose
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
1/3 cup (81g)
unsweetened applesauce
6 tablespoons (32g)
dutch process cocoa
1/4 cup (30g)
whole wheat pastry flour
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.7 0.0 0.3 0.1 0.8 2 0
Alcohol n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a 0.8 0.0 0.4 0.2 2.7 4 0
Ash n/a 1.2 0.0 0.0 1.1 0.2 1.9 0.5 2.1 7 0
Aspartic acid n/a 0.0 n/a n/a 1.3 0.0 0.6 0.2 2.1 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 74.9 77 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 74.5 0.0 0.0 75 5
Calcium n/a 13.6 0.0 0.5 56.0 3.3 41.5 10.2 114.7 240 15
Calories n/a 407.3 481.1 12.1 143.0 34.1 73.9 102.0 765.2 2,019 126
Calories (kj) n/a 1,703.4 2,013.3 50.6 599.0 143.0 308.4 427.2 3,203.5 8,448 528
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates n/a 0.0 130.7 0.5 0.7 9.2 18.8 21.6 16.0 198 12
Cholesterol n/a 122.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 494 31
Copper n/a 0.0 0.3 0.0 0.1 0.0 1.2 0.1 1.9 4 0
Cystine n/a 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.9 10.8 3.2 7.8 23 1
Folate n/a 1.7 0.0 0.0 47.0 2.4 10.4 13.2 114.7 189 12
Folate, DFE n/a 1.7 0.0 0.0 47.0 2.4 10.4 13.2 114.7 189 12
Folate, food n/a 1.7 0.0 0.0 47.0 2.4 10.4 13.2 114.7 189 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 4.8 n/a 0.0 0.1 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 1.9 n/a 0.0 0.1 2 0
Glutamic acid n/a 0.1 n/a n/a 1.7 0.0 1.0 1.3 3.3 7 0
Glycine n/a 0.0 n/a n/a 0.4 0.0 0.3 0.2 1.0 2 0
Histidine n/a 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.5 1 0
Iron n/a 0.0 0.1 0.0 1.8 0.2 4.5 1.1 3.4 11 1
Isoleucine n/a 0.0 n/a n/a 0.7 0.0 0.2 0.1 0.7 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 1.1 0.0 0.4 0.3 1.4 3 0
Lysine n/a 0.0 n/a n/a 0.9 0.0 0.3 0.1 0.5 2 0
Magnesium n/a 1.1 0.0 0.5 12.0 2.4 161.7 41.1 184.9 404 25
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 1.2 1.2 4.0 7 0
Methionine n/a 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.3 1 0
Monounsaturated Fat n/a 11.9 0.0 0.0 3.7 0.0 1.5 0.1 10.5 28 2
Niacin n/a 0.0 0.0 0.0 0.1 0.1 0.7 1.5 1.3 4 0
Pantothenic acid n/a 0.1 n/a 0.0 1.5 0.0 0.1 0.2 0.7 3 0
Phenylalanine n/a 0.0 n/a n/a 0.7 0.0 0.3 0.2 0.8 2 0
Phosphorus n/a 13.6 0.0 0.3 198.0 4.1 237.8 107.1 404.8 966 60
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 84.2 84 5
Polyunsaturated Fat n/a 1.7 0.0 0.0 1.9 0.0 0.1 0.4 55.2 59 4
Potassium n/a 13.6 0.0 6.2 138.0 60.1 493.8 108.9 516.0 1,337 84
Proline n/a 0.0 n/a n/a 0.5 0.0 0.3 0.6 0.8 2 0
Protein n/a 0.5 0.0 0.0 12.6 0.1 6.4 4.0 17.8 41 3
Retinol n/a 381.1 0.0 0.0 160.0 0.0 0.0 0.0 0.0 541 34
Riboflavin n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 1 0
Saturated Fat n/a 29.2 0.0 0.0 3.1 0.0 2.6 0.1 7.2 42 3
Selenium n/a 0.6 0.8 0.0 30.7 0.2 4.6 18.5 5.7 61 4
Serine n/a 0.0 n/a n/a 1.0 0.0 0.3 0.2 1.1 3 0
Sodium n/a 405.6 15.7 0.4 142.0 1.6 6.8 0.6 2.3 575 36
Starch n/a n/a 9.5 n/a n/a 0.0 n/a 17.3 0.1 27 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 0.0 0.9 n/a 0.1 2.8 4 0
Sugar n/a 0.0 121.2 0.5 0.4 7.6 0.6 0.1 3.1 133 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 666.5 0.0 0.0 666 42
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Threonine n/a 0.0 n/a n/a 0.6 0.0 0.3 0.1 0.7 2 0
Tocopherol, alpha n/a 1.3 0.0 0.0 1.1 0.1 0.0 0.2 0.8 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 2.2 2 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.0 n/a 0.6 24.4 25 2
Total Fat n/a 46.1 0.0 0.0 9.5 0.1 4.4 0.8 76.3 137 9
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.2 1 0
Tyrosine n/a 0.0 n/a n/a 0.5 0.0 0.2 0.1 0.5 1 0
Valine n/a 0.0 n/a n/a 0.9 0.0 0.4 0.2 0.9 2 0
Vitamin A, IU n/a 1,419.4 0.0 0.0 540.0 23.6 0.0 2.7 23.4 2,009 126
Vitamin A, RAE n/a 388.5 0.0 0.0 160.0 0.8 0.0 0.0 1.2 550 34
Vitamin B-12 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 17.2 0.0 0.0 1.5 19 1
Vitamin D n/a 34.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 7
Water n/a 9.0 0.0 2.2 76.2 71.7 1.0 3.2 4.8 168 11
Zinc n/a 0.1 0.0 0.0 1.3 0.0 2.2 0.8 3.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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