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    Nutritional Facts: Carrot Cashew Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1/2 cup (69g)
    salted cashews
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (6g)
    jalapenos
    3 tablespoons (45g)
    lime juice
    1/4 cup (59g)
    water
    2 tablespoons (2g)
    cilantro
    1/2 teaspoon (3g)
    salt
    1/4 cup (34g)
    cashews
    Total 1 serving
    Alanine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.6 2 1
    Ash (g) 4.4 2.7 0.0 0.0 0.1 0.1 0.0 3.0 1.4 12 3
    Aspartic acid (g) 0.9 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.5 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 30.8 0.0 0.7 6.4 1.8 1.3 0.7 15.4 207 52
    Calories 186.1 393.2 120.2 1.6 11.3 0.0 0.5 0.0 196.6 910 227
    Calories (kj) 785.4 1,645.4 503.1 6.7 47.2 0.0 1.9 0.0 822.7 3,812 953
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 43.5 22.4 0.0 0.4 3.8 0.0 0.1 0.0 11.2 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
    Cystine (g) 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 12.7 2.1 0.0 0.2 0.2 0.0 0.1 0.0 1.0 16 4
    Folate (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
    Folate, DFE (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
    Folate, food (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 2.5 0.0 n/a 0.0 n/a n/a 0.0 1.2 5 1
    Glycine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Histidine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Iron (mg) 1.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8 2
    Isoleucine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.4 2 0
    Lysine (g) 0.5 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Magnesium (mg) 54.5 178.1 0.0 0.8 3.6 0.6 0.5 0.0 89.1 327 82
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 18.7 3.8 0.0 0.0 0.0 0.0 0.0 9.4 32 8
    Niacin (mg) 4.5 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 6 2
    Pantothenic acid (mg) 1.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3 1
    Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Phosphorus (mg) 158.9 335.7 0.0 1.5 6.4 0.0 1.0 0.0 167.8 671 168
    Phytosterols n/a 108.2 131.6 n/a n/a n/a 0.1 0.0 54.1 294 74
    Polyunsaturated Fat (g) 0.5 5.4 7.4 0.0 0.0 0.0 0.0 0.0 2.7 16 4
    Potassium (mg) 1,452.8 387.0 0.0 14.0 53.1 0.6 10.4 0.2 193.5 2,112 528
    Proline (g) 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Protein (g) 4.2 10.5 0.0 0.1 0.2 0.0 0.0 0.0 5.2 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 6.3 1.8 0.0 0.0 0.0 0.0 0.0 3.1 11 3
    Selenium (mcg) 0.5 8.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 13 3
    Serine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Sodium (mg) 313.3 438.4 0.0 0.2 0.9 1.8 0.9 1,162.7 219.2 2,137 534
    Starch (g) 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 16.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 17 4
    Sugar (g) 21.5 3.4 0.0 0.2 0.8 0.0 0.0 0.0 1.7 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.9 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 3.0 0.6 1.9 0.2 0.1 0.0 0.1 0.0 0.3 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 31.7 13.6 0.0 0.0 0.0 0.0 0.0 15.9 62 16
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Valine (g) 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 75,845.2 0.0 0.0 60.6 22.7 0.0 135.0 0.0 0.0 76,064 19,016
    Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 3.0 0.9 0.0 6.7 0.0 0.0 3,802 950
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 26.8 0.0 0.0 6.7 13.6 0.0 0.5 0.0 0.0 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 400.8 1.2 0.0 5.2 41.2 59.2 1.8 0.0 0.6 510 127
    Zinc (mg) 1.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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