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Nutritional Facts: Carrot Cashew Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1/2 cup (69g)
salted cashews
1 tablespoon (14g)
vegetable oil
1 tablespoon (6g)
jalapenos
3 tablespoons (45g)
lime juice
1/4 cup (59g)
water
2 tablespoons (2g)
cilantro
1/2 teaspoon (3g)
salt
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.6 2 1
Ash (g) 4.4 2.7 0.0 0.0 0.1 0.1 0.0 3.0 1.4 12 3
Aspartic acid (g) 0.9 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.5 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 30.8 0.0 0.7 6.4 1.8 1.3 0.7 15.4 207 52
Calories 186.1 393.2 120.2 1.6 11.3 0.0 0.5 0.0 196.6 910 227
Calories (kj) 785.4 1,645.4 503.1 6.7 47.2 0.0 1.9 0.0 822.7 3,812 953
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.5 22.4 0.0 0.4 3.8 0.0 0.1 0.0 11.2 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 1
Cystine (g) 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 12.7 2.1 0.0 0.2 0.2 0.0 0.1 0.0 1.0 16 4
Folate (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
Folate, DFE (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
Folate, food (mcg) 86.3 47.3 0.0 1.5 4.5 0.0 1.2 0.0 23.6 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.7 2.5 0.0 n/a 0.0 n/a n/a 0.0 1.2 5 1
Glycine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Iron (mg) 1.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8 2
Isoleucine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.4 2 0
Lysine (g) 0.5 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 54.5 178.1 0.0 0.8 3.6 0.6 0.5 0.0 89.1 327 82
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 18.7 3.8 0.0 0.0 0.0 0.0 0.0 9.4 32 8
Niacin (mg) 4.5 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 6 2
Pantothenic acid (mg) 1.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3 1
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 158.9 335.7 0.0 1.5 6.4 0.0 1.0 0.0 167.8 671 168
Phytosterols n/a 108.2 131.6 n/a n/a n/a 0.1 0.0 54.1 294 74
Polyunsaturated Fat (g) 0.5 5.4 7.4 0.0 0.0 0.0 0.0 0.0 2.7 16 4
Potassium (mg) 1,452.8 387.0 0.0 14.0 53.1 0.6 10.4 0.2 193.5 2,112 528
Proline (g) 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Protein (g) 4.2 10.5 0.0 0.1 0.2 0.0 0.0 0.0 5.2 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 6.3 1.8 0.0 0.0 0.0 0.0 0.0 3.1 11 3
Selenium (mcg) 0.5 8.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 13 3
Serine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Sodium (mg) 313.3 438.4 0.0 0.2 0.9 1.8 0.9 1,162.7 219.2 2,137 534
Starch (g) 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 17 4
Sugar (g) 21.5 3.4 0.0 0.2 0.8 0.0 0.0 0.0 1.7 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.0 0.6 1.9 0.2 0.1 0.0 0.1 0.0 0.3 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 31.7 13.6 0.0 0.0 0.0 0.0 0.0 15.9 62 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Valine (g) 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 75,845.2 0.0 0.0 60.6 22.7 0.0 135.0 0.0 0.0 76,064 19,016
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 3.0 0.9 0.0 6.7 0.0 0.0 3,802 950
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.8 0.0 0.0 6.7 13.6 0.0 0.5 0.0 0.0 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 400.8 1.2 0.0 5.2 41.2 59.2 1.8 0.0 0.6 510 127
Zinc (mg) 1.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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