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Nutritional Facts: Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (9g)
soy sauce
1 teaspoon (2g)
fresh gingerroot
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1/4 teaspoon (1g)
dry sherry
2 1/3 cups (0g)
chicken breasts
2 1/2 tablespoons (20g)
cornstarch
2 tablespoons (27g)
vegetable oil
1 cup (101g)
celery
1/2 lb (227g)
fresh snow peas
8 ounces (227g)
bamboo shoots
8 ounces (227g)
water chestnuts
4 ounces (113g)
mushrooms
1/2 cup (54g)
slivered almonds
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.1 1.3 0.0 2 0
Ash (g) 1.6 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.8 1.3 2.0 2.5 1.0 1.6 0.2 14 2
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 1.0 n/a 0.2 1.6 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 71.3 n/a 71 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.3 0.7 0.0 0.1 n/a 0.4 0.0 40.4 97.6 29.5 24.9 3.4 142.6 21.6 363 61
Calories 5.4 1.6 0.0 4.1 1.0 n/a 76.2 240.4 16.2 95.3 61.2 220.0 24.9 310.5 9.6 1,067 178
Calories (kj) 22.6 6.7 0.0 17.0 4.3 n/a 318.8 1,006.1 67.7 399.5 260.8 920.9 105.5 1,300.3 40.5 4,471 745
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2.7 n/a 5 1
Carbohydrates (g) 0.5 0.4 0.0 1.0 0.0 n/a 18.3 0.0 3.0 17.1 11.8 54.3 3.7 11.7 2.2 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.7 0.4 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.6 5.9 5.0 6.8 1.1 6.6 0.8 28 5
Folate (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
Folate, DFE (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
Folate, food (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1.7 0.1 n/a 2 0
Glutamic acid (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 0.6 n/a 0.4 3.7 0.1 6 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 4.7 1.1 0.1 0.6 2.0 0.4 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.4 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.8 0.0 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.3 0.0 1 0
Magnesium (mg) 3.6 0.9 0.0 0.0 0.1 n/a 0.6 0.0 11.1 54.5 6.8 49.9 10.2 144.7 6.0 288 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.6 0.8 0.1 1.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 24 4
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 1.4 2.3 4.1 1.8 0.2 12 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.4 1.1 1.7 0.3 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.6 0.0 1 0
Phosphorus (mg) 11.7 0.7 0.0 0.0 0.2 n/a 2.6 0.0 24.2 120.3 133.8 142.9 97.5 261.4 11.1 806 134
Phytosterols n/a 0.3 0.0 n/a n/a n/a n/a 263.3 6.1 n/a 43.1 n/a n/a n/a n/a 313 52
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.1 0.2 0.3 0.1 0.2 6.5 0.0 22 4
Potassium (mg) 19.1 8.3 0.2 0.0 1.2 n/a 0.6 0.0 262.6 454.0 1,208.9 1,324.6 360.6 380.7 82.8 4,104 684
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.6 0.0 1 0
Protein (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 6.4 5.9 3.2 3.5 11.5 0.5 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.5 0.5 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.1 0.2 0.1 0.1 2.0 0.0 6 1
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 1.6 1.8 1.6 10.5 1.4 0.2 18 3
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.5 0.0 1 0
Sodium (mg) 502.7 0.3 1,162.7 0.0 0.1 n/a 1.8 0.0 80.8 9.1 9.1 31.8 5.7 0.5 4.8 1,809 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 2 0
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.9 n/a 3 1
Sugar (g) 0.2 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1.8 9.1 6.8 10.9 2.2 2.1 0.7 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.3 0.9 2.3 2.7 0.0 14.2 0.2 24 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.2 0.2 0.5 0.7 0.2 0.4 26.7 0.1 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.2 n/a 0.3 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 453.5 2,467.5 45.4 0.0 0.0 0.5 299.1 3,266 544
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.2 122.6 2.3 0.0 0.0 0.0 15.0 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.5 0.7 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 136.2 9.1 9.1 2.4 0.0 5.6 166 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 8 1
Water (g) 5.9 1.6 0.0 0.0 1.1 n/a 1.7 0.0 96.4 201.8 206.4 166.6 104.8 2.5 26.9 816 136
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 2.5 1.1 0.6 1.7 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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