Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (9g) soy sauce |
1 teaspoon (2g) fresh gingerroot |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (1g) dry sherry |
2 1/3 cups (0g) chicken breasts |
2 1/2 tablespoons (20g) cornstarch |
2 tablespoons (27g) vegetable oil |
1 cup (101g) celery |
1/2 lb (227g) fresh snow peas |
8 ounces (227g) bamboo shoots |
8 ounces (227g) water chestnuts |
4 ounces (113g) mushrooms |
1/2 cup (54g) slivered almonds |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 2.0 | 2.5 | 1.0 | 1.6 | 0.2 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 0.2 | 1.6 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 71.3 | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 40.4 | 97.6 | 29.5 | 24.9 | 3.4 | 142.6 | 21.6 | 363 | 61 |
| Calories | 5.4 | 1.6 | 0.0 | 4.1 | 1.0 | n/a | 76.2 | 240.4 | 16.2 | 95.3 | 61.2 | 220.0 | 24.9 | 310.5 | 9.6 | 1,067 | 178 |
| Calories (kj) | 22.6 | 6.7 | 0.0 | 17.0 | 4.3 | n/a | 318.8 | 1,006.1 | 67.7 | 399.5 | 260.8 | 920.9 | 105.5 | 1,300.3 | 40.5 | 4,471 | 745 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.7 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.5 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 18.3 | 0.0 | 3.0 | 17.1 | 11.8 | 54.3 | 3.7 | 11.7 | 2.2 | 124 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 5.9 | 5.0 | 6.8 | 1.1 | 6.6 | 0.8 | 28 | 5 |
| Folate (mcg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 95.3 | 15.9 | 36.3 | 19.3 | 27.0 | 19.2 | 251 | 42 |
| Folate, DFE (mcg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 95.3 | 15.9 | 36.3 | 19.3 | 27.0 | 19.2 | 251 | 42 |
| Folate, food (mcg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 95.3 | 15.9 | 36.3 | 19.3 | 27.0 | 19.2 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | n/a | 0.4 | 3.7 | 0.1 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4.7 | 1.1 | 0.1 | 0.6 | 2.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 11.1 | 54.5 | 6.8 | 49.9 | 10.2 | 144.7 | 6.0 | 288 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.8 | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 1.4 | 2.3 | 4.1 | 1.8 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.4 | 1.1 | 1.7 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 11.7 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 24.2 | 120.3 | 133.8 | 142.9 | 97.5 | 261.4 | 11.1 | 806 | 134 |
| Phytosterols | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 263.3 | 6.1 | n/a | 43.1 | n/a | n/a | n/a | n/a | 313 | 52 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 6.5 | 0.0 | 22 | 4 |
| Potassium (mg) | 19.1 | 8.3 | 0.2 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 262.6 | 454.0 | 1,208.9 | 1,324.6 | 360.6 | 380.7 | 82.8 | 4,104 | 684 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 6.4 | 5.9 | 3.2 | 3.5 | 11.5 | 0.5 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 1.6 | 1.8 | 1.6 | 10.5 | 1.4 | 0.2 | 18 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 502.7 | 0.3 | 1,162.7 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 80.8 | 9.1 | 9.1 | 31.8 | 5.7 | 0.5 | 4.8 | 1,809 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 9.1 | 6.8 | 10.9 | 2.2 | 2.1 | 0.7 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.3 | 0.9 | 2.3 | 2.7 | 0.0 | 14.2 | 0.2 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.2 | 0.5 | 0.7 | 0.2 | 0.4 | 26.7 | 0.1 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 453.5 | 2,467.5 | 45.4 | 0.0 | 0.0 | 0.5 | 299.1 | 3,266 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 122.6 | 2.3 | 0.0 | 0.0 | 0.0 | 15.0 | 162 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 136.2 | 9.1 | 9.1 | 2.4 | 0.0 | 5.6 | 166 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 5.9 | 1.6 | 0.0 | 0.0 | 1.1 | n/a | 1.7 | 0.0 | 96.4 | 201.8 | 206.4 | 166.6 | 104.8 | 2.5 | 26.9 | 816 | 136 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.5 | 1.1 | 0.6 | 1.7 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.