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    Nutritional Facts: Almond Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (9g)
    soy sauce
    1 teaspoon (2g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (1g)
    dry sherry
    2 1/3 cups (0g)
    chicken breasts
    2 1/2 tablespoons (20g)
    cornstarch
    2 tablespoons (27g)
    vegetable oil
    1 cup (101g)
    celery
    1/2 lb (227g)
    fresh snow peas
    8 ounces (227g)
    bamboo shoots
    8 ounces (227g)
    water chestnuts
    4 ounces (113g)
    mushrooms
    1/2 cup (54g)
    slivered almonds
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.1 1.3 0.0 2 0
    Ash (g) 1.6 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.8 1.3 2.0 2.5 1.0 1.6 0.2 14 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 1.0 n/a 0.2 1.6 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 71.3 n/a 71 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.3 0.7 0.0 0.1 n/a 0.4 0.0 40.4 97.6 29.5 24.9 3.4 142.6 21.6 363 61
    Calories 5.4 1.6 0.0 4.1 1.0 n/a 76.2 240.4 16.2 95.3 61.2 220.0 24.9 310.5 9.6 1,067 178
    Calories (kj) 22.6 6.7 0.0 17.0 4.3 n/a 318.8 1,006.1 67.7 399.5 260.8 920.9 105.5 1,300.3 40.5 4,471 745
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2.7 n/a 5 1
    Carbohydrates (g) 0.5 0.4 0.0 1.0 0.0 n/a 18.3 0.0 3.0 17.1 11.8 54.3 3.7 11.7 2.2 124 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.7 0.4 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.6 5.9 5.0 6.8 1.1 6.6 0.8 28 5
    Folate (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
    Folate, DFE (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
    Folate, food (mcg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 36.4 95.3 15.9 36.3 19.3 27.0 19.2 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1.7 0.1 n/a 2 0
    Glutamic acid (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 0.6 n/a 0.4 3.7 0.1 6 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.8 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 1 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 4.7 1.1 0.1 0.6 2.0 0.4 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.4 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.8 0.0 2 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.3 0.0 1 0
    Magnesium (mg) 3.6 0.9 0.0 0.0 0.1 n/a 0.6 0.0 11.1 54.5 6.8 49.9 10.2 144.7 6.0 288 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.6 0.8 0.1 1.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 16.7 0.0 24 4
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 1.4 2.3 4.1 1.8 0.2 12 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.7 0.4 1.1 1.7 0.3 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.6 0.0 1 0
    Phosphorus (mg) 11.7 0.7 0.0 0.0 0.2 n/a 2.6 0.0 24.2 120.3 133.8 142.9 97.5 261.4 11.1 806 134
    Phytosterols n/a 0.3 0.0 n/a n/a n/a n/a 263.3 6.1 n/a 43.1 n/a n/a n/a n/a 313 52
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.1 0.2 0.3 0.1 0.2 6.5 0.0 22 4
    Potassium (mg) 19.1 8.3 0.2 0.0 1.2 n/a 0.6 0.0 262.6 454.0 1,208.9 1,324.6 360.6 380.7 82.8 4,104 684
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.6 0.0 1 0
    Protein (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 6.4 5.9 3.2 3.5 11.5 0.5 33 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.5 0.5 0.5 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.1 0.2 0.1 0.1 2.0 0.0 6 1
    Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 1.6 1.8 1.6 10.5 1.4 0.2 18 3
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.1 0.5 0.0 1 0
    Sodium (mg) 502.7 0.3 1,162.7 0.0 0.1 n/a 1.8 0.0 80.8 9.1 9.1 31.8 5.7 0.5 4.8 1,809 302
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 2 0
    Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.9 n/a 3 1
    Sugar (g) 0.2 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1.8 9.1 6.8 10.9 2.2 2.1 0.7 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.3 0.9 2.3 2.7 0.0 14.2 0.2 24 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.2 0.2 0.5 0.7 0.2 0.4 26.7 0.1 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.2 n/a 0.3 0.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 453.5 2,467.5 45.4 0.0 0.0 0.5 299.1 3,266 544
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.2 122.6 2.3 0.0 0.0 0.0 15.0 162 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.5 0.7 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 136.2 9.1 9.1 2.4 0.0 5.6 166 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 8 1
    Water (g) 5.9 1.6 0.0 0.0 1.1 n/a 1.7 0.0 96.4 201.8 206.4 166.6 104.8 2.5 26.9 816 136
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 2.5 1.1 0.6 1.7 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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