Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 to taste (0g) elbow macaroni |
1 1/2 cups (170g) cheddar cheese |
15 ounces (429g) tomato sauce |
2 tablespoons (32g) tomato paste |
1/4 cup (25g) celery |
1/4 cup (37g) bell peppers |
1/4 cup (40g) onions |
2 (6g) minced garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (0g) coriander |
1 teaspoon (1g) basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.4 | n/a | 6.7 | 8.6 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 8.2 | n/a | 2.7 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | n/a | 1,222.1 | 55.7 | 11.6 | 10.1 | 3.7 | 9.2 | 10.9 | 16.0 | 0.2 | 1.6 | 0.7 | 5.1 | 0.3 | 1,402 | 234 |
| Calories | 798.3 | n/a | 683.1 | 102.9 | 26.3 | 4.0 | 7.5 | 16.0 | 8.9 | 2.7 | 0.1 | 0.2 | 0.0 | 2.9 | 238.7 | 1,892 | 315 |
| Calories (kj) | 3,333.9 | n/a | 2,854.4 | 428.6 | 110.1 | 16.9 | 31.3 | 66.4 | 37.4 | 11.1 | 0.3 | 0.8 | 0.0 | 12.1 | 998.7 | 7,902 | 1,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.2 | 23.1 | 6.1 | 0.7 | 1.7 | 3.7 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 41 | 7 |
| Cholesterol (mg) | 294.8 | n/a | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 79 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 6.4 | 1.3 | 0.4 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Folate (mcg) | 27.2 | n/a | 30.5 | 47.1 | 3.9 | 9.1 | 3.7 | 7.6 | 0.2 | 2.4 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 133 | 22 |
| Folate, DFE (mcg) | 27.2 | n/a | 30.5 | 47.1 | 3.9 | 9.1 | 3.7 | 7.6 | 0.2 | 2.4 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 133 | 22 |
| Folate, food (mcg) | 27.2 | n/a | 30.5 | 47.1 | 3.9 | 9.1 | 3.7 | 7.6 | 0.2 | 2.4 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 133 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.1 | 1.9 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 10.0 | 1.8 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 13.5 | n/a | 10.3 | 2.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Glycine (g) | 7.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.9 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | n/a | 1.2 | 4.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 3 |
| Isoleucine (g) | 4.1 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 7.5 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 90.7 | n/a | 47.5 | 68.6 | 13.5 | 2.8 | 3.7 | 4.0 | 1.5 | 2.7 | 0.1 | 0.6 | 0.0 | 2.0 | 0.0 | 238 | 40 |
| Maltose | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 56 | 9 |
| Niacin (mg) | 23.0 | n/a | 0.1 | 4.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 834.6 | n/a | 867.8 | 111.4 | 26.6 | 6.1 | 7.5 | 11.6 | 9.2 | 1.5 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | 1,879 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 3.4 | 6.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 1.1 | 59.7 | 74 | 12 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Potassium (mg) | 1,456.0 | n/a | 166.1 | 1,418.6 | 325.6 | 65.7 | 65.2 | 58.4 | 24.1 | 12.6 | 1.7 | 2.6 | 0.2 | 15.3 | 0.3 | 3,612 | 602 |
| Proline (g) | 5.1 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 90.7 | n/a | 42.2 | 5.7 | 1.4 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 142 | 24 |
| Retinol (mcg) | 0.0 | n/a | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 73 |
| Riboflavin (mg) | 0.7 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | n/a | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 58 | 10 |
| Selenium (mcg) | 75.3 | n/a | 23.6 | 0.9 | 1.7 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 103 | 17 |
| Serine (g) | 3.7 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | n/a | 1,052.6 | 2,245.7 | 253.7 | 20.2 | 1.1 | 1.6 | 1.0 | 0.3 | 0.1 | 0.0 | 1,162.7 | 0.2 | 0.5 | 5,039 | 840 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | 18.2 | 3.9 | 0.5 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.5 | 6.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 45.4 | n/a | 56.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.5 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,698.4 | 1,855.7 | 489.6 | 113.4 | 137.8 | 0.8 | 0.5 | 17.0 | 21.6 | 46.8 | 0.0 | 6.3 | 0.0 | 4,388 | 731 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 449.2 | 94.3 | 24.4 | 5.6 | 6.7 | 0.0 | 0.0 | 0.9 | 1.1 | 2.3 | 0.0 | 0.3 | 0.0 | 585 | 97 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 30.0 | 7.0 | 0.8 | 29.9 | 3.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 18.1 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 315.2 | n/a | 62.3 | 390.5 | 23.6 | 24.1 | 35.0 | 35.6 | 3.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 891 | 149 |
| Zinc (mg) | 21.7 | n/a | 5.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.