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Nutritional Facts: Week Night Hamburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 to taste (0g)
elbow macaroni
1 1/2 cups (170g)
cheddar cheese
15 ounces (429g)
tomato sauce
2 tablespoons (32g)
tomato paste
1/4 cup (25g)
celery
1/4 cup (37g)
bell peppers
1/4 cup (40g)
onions
2 (6g)
minced garlic cloves
1 tablespoon (1g)
oregano
1 teaspoon (0g)
coriander
1 teaspoon (1g)
basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 5.9 n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Ash (g) 4.4 n/a 6.7 8.6 0.9 0.2 0.2 0.1 0.1 0.1 0.0 0.0 3.0 0.1 0.0 24 4
Aspartic acid (g) 8.2 n/a 2.7 0.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 1,222.1 55.7 11.6 10.1 3.7 9.2 10.9 16.0 0.2 1.6 0.7 5.1 0.3 1,402 234
Calories 798.3 n/a 683.1 102.9 26.3 4.0 7.5 16.0 8.9 2.7 0.1 0.2 0.0 2.9 238.7 1,892 315
Calories (kj) 3,333.9 n/a 2,854.4 428.6 110.1 16.9 31.3 66.4 37.4 11.1 0.3 0.8 0.0 12.1 998.7 7,902 1,317
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.2 23.1 6.1 0.7 1.7 3.7 2.0 0.7 0.0 0.0 0.0 0.7 0.0 41 7
Cholesterol (mg) 294.8 n/a 178.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 79
Copper (mg) 0.3 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 6.4 1.3 0.4 0.6 0.7 0.1 0.4 0.0 0.0 0.0 0.3 0.0 10 2
Folate (mcg) 27.2 n/a 30.5 47.1 3.9 9.1 3.7 7.6 0.2 2.4 0.2 0.6 0.0 0.2 0.0 133 22
Folate, DFE (mcg) 27.2 n/a 30.5 47.1 3.9 9.1 3.7 7.6 0.2 2.4 0.2 0.6 0.0 0.2 0.0 133 22
Folate, food (mcg) 27.2 n/a 30.5 47.1 3.9 9.1 3.7 7.6 0.2 2.4 0.2 0.6 0.0 0.2 0.0 133 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.1 1.9 0.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 1.8 0.1 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 13.5 n/a 10.3 2.8 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 5
Glycine (g) 7.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Histidine (g) 2.9 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 n/a 1.2 4.4 1.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.2 18 3
Isoleucine (g) 4.1 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Lactose n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 n/a 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Lysine (g) 7.5 n/a 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 2
Magnesium (mg) 90.7 n/a 47.5 68.6 13.5 2.8 3.7 4.0 1.5 2.7 0.1 0.6 0.0 2.0 0.0 238 40
Maltose n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 n/a 15.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 56 9
Niacin (mg) 23.0 n/a 0.1 4.2 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Pantothenic acid (mg) 2.7 n/a 0.7 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.6 n/a 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 834.6 n/a 867.8 111.4 26.6 6.1 7.5 11.6 9.2 1.5 0.2 0.5 0.0 1.8 0.0 1,879 313
Phytosterols n/a n/a n/a n/a n/a 1.5 3.4 6.0 n/a 2.0 0.0 n/a 0.0 1.1 59.7 74 12
Polyunsaturated Fat (g) 1.6 n/a 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6 1
Potassium (mg) 1,456.0 n/a 166.1 1,418.6 325.6 65.7 65.2 58.4 24.1 12.6 1.7 2.6 0.2 15.3 0.3 3,612 602
Proline (g) 5.1 n/a 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Protein (g) 90.7 n/a 42.2 5.7 1.4 0.2 0.3 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 142 24
Retinol (mcg) 0.0 n/a 437.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 73
Riboflavin (mg) 0.7 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.4 n/a 35.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 58 10
Selenium (mcg) 75.3 n/a 23.6 0.9 1.7 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 103 17
Serine (g) 3.7 n/a 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 299.4 n/a 1,052.6 2,245.7 253.7 20.2 1.1 1.6 1.0 0.3 0.1 0.0 1,162.7 0.2 0.5 5,039 840
Starch n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 1.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 0.9 18.2 3.9 0.5 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.5 6.1 1.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.9 14 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.2 1 0
Total Fat (g) 45.4 n/a 56.2 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 130 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 4.5 n/a 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 n/a 1,698.4 1,855.7 489.6 113.4 137.8 0.8 0.5 17.0 21.6 46.8 0.0 6.3 0.0 4,388 731
Vitamin A, RAE (mcg) 0.0 n/a 449.2 94.3 24.4 5.6 6.7 0.0 0.0 0.9 1.1 2.3 0.0 0.3 0.0 585 97
Vitamin B-12 (mcg) 10.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.7 n/a 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 30.0 7.0 0.8 29.9 3.0 1.9 0.0 0.1 0.2 0.0 0.0 0.0 73 12
Vitamin D (IU) 18.1 n/a 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 315.2 n/a 62.3 390.5 23.6 24.1 35.0 35.6 3.5 0.1 0.3 0.8 0.0 0.1 0.0 891 149
Zinc (mg) 21.7 n/a 5.3 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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