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Nutritional Facts: Grilled Jalapeno Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (256g)
sourdough bread
2 tablespoons (0g)
mayonnaise
3/4 cup (99g)
extra-sharp cheddar cheese
2 tablespoons (16g)
pickled jalapeno peppers
1 tablespoon (0g)
jalapeno juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.9 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 5.6 n/a 3.9 0.7 n/a 3.0 0.0 0.1 13 3
Aspartic acid (g) 1.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.6 n/a 713.8 3.8 n/a 0.7 2.5 2.6 836 209
Calories 739.8 n/a 399.0 4.4 n/a 0.0 1.4 3.2 1,148 287
Calories (kj) 3,097.6 n/a 1,667.2 18.4 n/a 0.0 6.0 13.6 4,803 1,201
Carbohydrates (g) 144.5 n/a 1.3 0.8 n/a 0.0 0.4 0.6 148 37
Cholesterol (mg) 0.0 n/a 104.0 0.0 n/a 0.0 0.0 0.0 104 26
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.1 n/a 0.0 0.4 n/a 0.0 0.1 0.4 7 2
Folate (mcg) 378.9 n/a 17.8 2.3 n/a 0.0 0.1 0.6 400 100
Folate, DFE (mcg) 588.8 n/a 17.8 2.3 n/a 0.0 0.1 0.6 610 152
Folate, food (mcg) 79.4 n/a 17.8 2.3 n/a 0.0 0.1 0.6 100 25
Folic acid (mcg) 299.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 300 75
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 8.4 n/a 6.0 0.0 n/a 0.0 0.0 0.0 14 4
Glycine (g) 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 9.3 n/a 0.7 0.3 n/a 0.0 0.1 0.2 11 3
Isoleucine (g) 1.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 2.4 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.8 n/a 2.1 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 71.7 n/a 27.7 2.4 n/a 0.0 1.0 2.0 105 26
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.4 n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 n/a 9.3 0.0 n/a 0.0 0.0 0.0 10 3
Niacin (mg) 12.2 n/a 0.1 0.1 n/a 0.0 0.0 0.1 12 3
Pantothenic acid (mg) 0.9 n/a 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a 1.3 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 291.8 n/a 506.9 2.9 n/a 0.0 0.9 3.6 806 202
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 2.0 3 1
Polyunsaturated Fat (g) 2.0 n/a 0.9 0.1 n/a 0.0 0.0 0.1 3 1
Potassium (mg) 327.7 n/a 97.0 31.5 n/a 0.2 7.6 26.2 490 123
Proline (g) 2.8 n/a 2.8 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 30.1 n/a 24.7 0.2 n/a 0.0 0.1 0.2 55 14
Retinol (mcg) 0.0 n/a 255.4 0.0 n/a 0.0 0.0 0.0 255 64
Riboflavin (mg) 0.7 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 20.9 0.0 n/a 0.0 0.0 0.0 22 6
Selenium (mcg) 69.4 n/a 13.8 0.1 n/a 0.0 0.0 0.1 83 21
Serine (g) 1.2 n/a 1.4 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 1,313.3 n/a 614.8 272.7 n/a 1,162.7 0.1 0.8 3,364 841
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 6.6 n/a 0.5 0.3 n/a 0.0 0.0 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.9 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.1 n/a 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 4.7 n/a 32.8 0.2 n/a 0.0 0.0 0.1 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 1.2 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 992.0 277.4 n/a 0.0 3.1 566.4 1,839 460
Vitamin A, RAE (mcg) 0.0 n/a 262.4 13.9 n/a 0.0 0.2 28.3 305 76
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 n/a 0.0 1.6 n/a 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 23.8 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 71.2 n/a 36.4 14.5 n/a 0.0 0.1 0.1 122 31
Zinc (mg) 2.4 n/a 3.1 0.1 n/a 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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