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    Nutritional Facts: Grilled Jalapeno Cheese Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (256g)
    sourdough bread
    2 tablespoons (29g)
    mayonnaise
    3/4 cup (99g)
    extra-sharp cheddar cheese
    2 tablespoons (16g)
    pickled jalapeno peppers
    1 tablespoon (0g)
    jalapeno juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.0 0.7 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 5.6 0.6 3.9 0.7 n/a 3.0 0.0 0.1 14 3
    Aspartic acid (g) 1.1 0.0 1.6 0.0 n/a 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.6 4.1 713.8 3.8 n/a 0.7 2.5 2.6 840 210
    Calories 739.8 114.7 399.0 4.4 n/a 0.0 1.4 3.2 1,263 316
    Calories (kj) 3,097.6 479.5 1,667.2 18.4 n/a 0.0 6.0 13.6 5,282 1,321
    Carbohydrates (g) 144.5 7.0 1.3 0.8 n/a 0.0 0.4 0.6 155 39
    Cholesterol (mg) 0.0 7.6 104.0 0.0 n/a 0.0 0.0 0.0 112 28
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.4 n/a 0.0 0.1 0.4 7 2
    Folate (mcg) 378.9 1.8 17.8 2.3 n/a 0.0 0.1 0.6 401 100
    Folate, DFE (mcg) 588.8 1.8 17.8 2.3 n/a 0.0 0.1 0.6 611 153
    Folate, food (mcg) 79.4 1.8 17.8 2.3 n/a 0.0 0.1 0.6 102 25
    Folic acid (mcg) 299.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 300 75
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 8.4 0.0 6.0 0.0 n/a 0.0 0.0 0.0 15 4
    Glycine (g) 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 9.3 0.1 0.7 0.3 n/a 0.0 0.1 0.2 11 3
    Isoleucine (g) 1.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 0.0 2.4 0.0 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.8 0.0 2.1 0.0 n/a 0.0 0.0 0.0 3 1
    Magnesium (mg) 71.7 0.6 27.7 2.4 n/a 0.0 1.0 2.0 105 26
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.4 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 2.6 9.3 0.0 n/a 0.0 0.0 0.0 13 3
    Niacin (mg) 12.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 12 3
    Pantothenic acid (mg) 0.9 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.3 0.0 1.3 0.0 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 291.8 7.6 506.9 2.9 n/a 0.0 0.9 3.6 814 203
    Phytosterols n/a 28.5 n/a n/a n/a 0.0 0.5 2.0 31 8
    Polyunsaturated Fat (g) 2.0 5.3 0.9 0.1 n/a 0.0 0.0 0.1 8 2
    Potassium (mg) 327.7 2.6 97.0 31.5 n/a 0.2 7.6 26.2 493 123
    Proline (g) 2.8 0.0 2.8 0.0 n/a 0.0 0.0 0.0 6 1
    Protein (g) 30.1 0.3 24.7 0.2 n/a 0.0 0.1 0.2 55 14
    Retinol (mcg) 0.0 3.5 255.4 0.0 n/a 0.0 0.0 0.0 259 65
    Riboflavin (mg) 0.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 1.4 20.9 0.0 n/a 0.0 0.0 0.0 24 6
    Selenium (mcg) 69.4 0.5 13.8 0.1 n/a 0.0 0.0 0.1 84 21
    Serine (g) 1.2 0.0 1.4 0.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 1,313.3 209.0 614.8 272.7 n/a 1,162.7 0.1 0.8 3,573 893
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 6.6 1.9 0.5 0.3 n/a 0.0 0.0 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.6 0.3 0.1 n/a 0.0 0.0 0.3 2 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 3.9 0.0 n/a n/a n/a 0.0 0.0 4 1
    Total Fat (g) 4.7 9.8 32.8 0.2 n/a 0.0 0.0 0.1 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 1.2 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 1.1 0.0 1.6 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 64.7 992.0 277.4 n/a 0.0 3.1 566.4 1,904 476
    Vitamin A, RAE (mcg) 0.0 6.2 262.4 13.9 n/a 0.0 0.2 28.3 311 78
    Vitamin B-12 (mcg) 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.5 0.0 0.0 1.6 n/a 0.0 0.0 0.0 2 1
    Vitamin D (IU) 0.0 1.2 23.8 0.0 n/a 0.0 0.0 0.0 25 6
    Water (g) 71.2 11.7 36.4 14.5 n/a 0.0 0.1 0.1 134 34
    Zinc (mg) 2.4 0.1 3.1 0.1 n/a 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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