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Nutritional Facts: Paneer Matar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
400 g (400g)
chopped tomatoes
1 tablespoon (0g)
dried fenugreek leaves
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
cumin powder
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
chili powder
1 teaspoon (17g)
garam masala
300 ml (306g)
double cream
4 (12g)
garlic cloves
500 g (0g)
panir
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.6 1 0
Ash (g) 0.8 2.0 n/a 0.2 0.2 0.1 0.3 n/a 1.4 0.2 n/a 1.0 6 1
Aspartic acid (g) 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 40.0 n/a 15.0 19.6 4.0 8.9 n/a 198.9 21.7 n/a 29.5 388 49
Calories 88.0 72.0 n/a 3.3 7.9 7.8 7.6 n/a 1,055.7 17.9 n/a 103.2 1,363 170
Calories (kj) 365.2 296.0 n/a 14.0 32.9 32.6 31.8 n/a 4,415.6 74.8 n/a 431.5 5,694 712
Carbohydrates (g) 20.5 15.6 n/a 0.6 0.9 1.4 1.3 n/a 8.5 4.0 n/a 18.3 71 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 419.2 0.0 n/a 0.0 419 52
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 4.8 n/a 0.1 0.2 0.5 0.9 n/a 0.0 0.3 n/a 6.0 17 2
Folate (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
Folate, DFE (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
Folate, food (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 5.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 5.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 10 1
Glutamic acid (g) 0.6 1.7 n/a n/a n/a n/a 0.0 n/a 1.3 0.1 n/a 1.0 5 1
Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.1 n/a 0.5 1.4 0.9 0.5 n/a 0.1 0.2 n/a 2.1 7 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.4 1 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.4 1 0
Magnesium (mg) 22.0 44.0 n/a 8.3 7.7 4.2 4.0 n/a 21.4 3.0 n/a 34.8 150 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.5 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.5 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a 32.7 0.0 n/a 0.0 33 4
Niacin (mg) 0.3 2.4 n/a 0.1 0.1 0.1 0.3 n/a 0.1 0.1 n/a 2.3 6 1
Pantothenic acid (mg) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 0.7 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 1 0
Phosphorus (mg) 63.8 96.0 n/a 5.8 10.5 5.9 8.1 n/a 189.7 18.4 n/a 109.9 508 64
Phytosterols (mg) 33.0 28.0 n/a n/a 1.4 1.8 2.2 n/a n/a n/a n/a n/a 66 8
Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.2 n/a 4.2 0.0 n/a 0.2 5 1
Potassium (mg) 321.2 948.0 n/a 53.6 37.5 55.6 52.7 n/a 229.5 48.1 n/a 205.0 1,951 244
Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.2 1 0
Protein (g) 2.4 3.5 n/a 0.3 0.4 0.2 0.4 n/a 6.3 0.8 n/a 7.0 21 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,239.3 0.0 n/a 0.0 1,239 155
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 70.5 0.0 n/a 0.1 71 9
Selenium (mcg) 1.1 0.0 n/a 0.4 0.1 0.1 0.6 n/a 1.5 1.7 n/a 2.5 8 1
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Sodium (mg) 8.8 20.0 n/a 2.5 3.5 0.8 44.3 n/a 116.3 2.0 n/a 144.7 343 43
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 6 1
Sucrose (g) 2.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 6.2 8 1
Sugar (g) 9.3 10.5 n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.1 n/a 6.7 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.2 n/a 0.0 0.1 0.1 1.0 n/a 3.2 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 0.2 0.8 n/a 0.1 0.5 0.2 0.4 n/a 113.2 0.1 n/a 0.5 116 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 4.4 3,332.0 n/a 70.2 26.7 0.0 800.6 n/a 4,498.2 1.1 n/a 2,757.7 11,491 1,436
Vitamin A, RAE (mcg) 0.0 168.0 n/a 3.5 1.3 0.0 40.0 n/a 1,257.7 0.0 n/a 138.0 1,609 201
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 16.3 54.8 n/a 6.8 0.2 0.6 0.0 n/a 1.8 3.7 n/a 24.1 108 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.6 0.0 n/a 0.0 83 10
Water (g) 196.0 378.1 n/a 0.1 0.2 0.2 0.3 n/a 176.6 7.0 n/a 107.2 866 108
Zinc (mg) 0.4 0.7 n/a 0.1 0.1 0.1 0.1 n/a 0.7 0.1 n/a 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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