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    Nutritional Facts: Paneer Matar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    400 g (400g)
    chopped tomatoes
    1 tablespoon (0g)
    dried fenugreek leaves
    2 teaspoons (1g)
    coriander powder
    1 teaspoon (2g)
    cumin powder
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    chili powder
    1 teaspoon (17g)
    garam masala
    300 ml (306g)
    double cream
    4 (12g)
    garlic cloves
    500 g (0g)
    panir
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.6 1 0
    Ash (g) 0.8 2.0 n/a 0.2 0.2 0.1 0.3 n/a 1.4 0.2 n/a 1.0 6 1
    Aspartic acid (g) 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 40.0 n/a 15.0 19.6 4.0 8.9 n/a 198.9 21.7 n/a 29.5 388 49
    Calories 88.0 72.0 n/a 3.3 7.9 7.8 7.6 n/a 1,055.7 17.9 n/a 103.2 1,363 170
    Calories (kj) 365.2 296.0 n/a 14.0 32.9 32.6 31.8 n/a 4,415.6 74.8 n/a 431.5 5,694 712
    Carbohydrates (g) 20.5 15.6 n/a 0.6 0.9 1.4 1.3 n/a 8.5 4.0 n/a 18.3 71 9
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 419.2 0.0 n/a 0.0 419 52
    Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.7 4.8 n/a 0.1 0.2 0.5 0.9 n/a 0.0 0.3 n/a 6.0 17 2
    Folate (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
    Folate, DFE (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
    Folate, food (mcg) 41.8 60.0 n/a 3.3 0.2 0.9 0.8 n/a 12.2 0.4 n/a 71.0 191 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.8 5.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 5.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 10 1
    Glutamic acid (g) 0.6 1.7 n/a n/a n/a n/a 0.0 n/a 1.3 0.1 n/a 1.0 5 1
    Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 1 0
    Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.1 n/a 0.5 1.4 0.9 0.5 n/a 0.1 0.2 n/a 2.1 7 1
    Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.4 1 0
    Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.4 1 0
    Magnesium (mg) 22.0 44.0 n/a 8.3 7.7 4.2 4.0 n/a 21.4 3.0 n/a 34.8 150 19
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.3 0.5 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.2 n/a 0.5 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a 32.7 0.0 n/a 0.0 33 4
    Niacin (mg) 0.3 2.4 n/a 0.1 0.1 0.1 0.3 n/a 0.1 0.1 n/a 2.3 6 1
    Pantothenic acid (mg) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 0.7 2 0
    Phenylalanine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 1 0
    Phosphorus (mg) 63.8 96.0 n/a 5.8 10.5 5.9 8.1 n/a 189.7 18.4 n/a 109.9 508 64
    Phytosterols (mg) 33.0 28.0 n/a n/a 1.4 1.8 2.2 n/a n/a n/a n/a n/a 66 8
    Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.2 n/a 4.2 0.0 n/a 0.2 5 1
    Potassium (mg) 321.2 948.0 n/a 53.6 37.5 55.6 52.7 n/a 229.5 48.1 n/a 205.0 1,951 244
    Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.2 1 0
    Protein (g) 2.4 3.5 n/a 0.3 0.4 0.2 0.4 n/a 6.3 0.8 n/a 7.0 21 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,239.3 0.0 n/a 0.0 1,239 155
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 70.5 0.0 n/a 0.1 71 9
    Selenium (mcg) 1.1 0.0 n/a 0.4 0.1 0.1 0.6 n/a 1.5 1.7 n/a 2.5 8 1
    Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Sodium (mg) 8.8 20.0 n/a 2.5 3.5 0.8 44.3 n/a 116.3 2.0 n/a 144.7 343 43
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 6 1
    Sucrose (g) 2.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 6.2 8 1
    Sugar (g) 9.3 10.5 n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.1 n/a 6.7 27 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 2.2 n/a 0.0 0.1 0.1 1.0 n/a 3.2 0.0 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.0 2 0
    Total Fat (g) 0.2 0.8 n/a 0.1 0.5 0.2 0.4 n/a 113.2 0.1 n/a 0.5 116 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 4.4 3,332.0 n/a 70.2 26.7 0.0 800.6 n/a 4,498.2 1.1 n/a 2,757.7 11,491 1,436
    Vitamin A, RAE (mcg) 0.0 168.0 n/a 3.5 1.3 0.0 40.0 n/a 1,257.7 0.0 n/a 138.0 1,609 201
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.1 1 0
    Vitamin C (mg) 16.3 54.8 n/a 6.8 0.2 0.6 0.0 n/a 1.8 3.7 n/a 24.1 108 14
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.6 0.0 n/a 0.0 83 10
    Water (g) 196.0 378.1 n/a 0.1 0.2 0.2 0.3 n/a 176.6 7.0 n/a 107.2 866 108
    Zinc (mg) 0.4 0.7 n/a 0.1 0.1 0.1 0.1 n/a 0.7 0.1 n/a 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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