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Nutritional Facts: Riz Gras With Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (100g)
fresh parsley
2 (6g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
chicken bouillon
2 lbs (909g)
salmon fillets
4 tablespoons (54g)
peanut oil
1 (110g)
onions
3 (369g)
tomatoes
3 tablespoons (48g)
tomato paste
2 (6g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
1 1/2 teaspoons (8g)
chicken bouillon
4 (0g)
bay leaves
1 cup (237g)
water
1 (61g)
carrots
1 (213g)
potatoes
1 (130g)
sweet potatoes
1/2 (229g)
eggplants
1 small (714g)
cabbage
1 cup (237g)
water
6 (71g)
okra
1 to taste (180g)
hot chili peppers
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 11.9 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.3 n/a 0.1 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 11.7 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.5 n/a 0.1 n/a n/a 13 3
Ash (g) 2.2 0.1 0.0 0.0 13.8 0.0 0.4 1.8 1.3 0.1 n/a 0.1 0.0 0.2 0.6 2.3 1.3 1.6 4.6 0.2 0.5 n/a n/a 31 8
Aspartic acid (g) 0.3 0.0 0.0 n/a 23.4 0.0 0.1 0.5 0.3 0.0 n/a n/a n/a n/a 0.1 1.0 0.5 0.4 0.9 n/a 0.1 n/a n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 138.0 10.9 0.0 0.2 63.7 0.0 25.3 36.9 17.3 10.9 n/a 0.5 2.0 7.1 20.1 25.6 39.0 20.6 285.6 7.1 57.7 n/a n/a 768 192
Calories 36.0 8.9 0.1 0.1 1,155.1 477.4 44.0 66.4 39.5 8.9 n/a 0.3 0.8 0.0 25.0 164.0 111.8 55.0 178.5 0.0 22.1 n/a n/a 2,394 598
Calories (kj) 151.0 37.4 0.5 0.5 4,838.5 1,997.5 182.6 273.1 165.2 37.4 n/a 1.4 3.1 0.0 105.5 683.7 466.7 233.6 735.4 0.0 91.9 n/a n/a 10,005 2,501
Carbohydrates (g) 6.3 2.0 0.0 0.0 0.0 0.0 10.3 14.4 9.1 2.0 n/a 0.0 0.2 0.0 5.8 37.2 26.2 13.1 41.4 0.0 5.0 n/a n/a 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 418.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 418 105
Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.9 4.4 2.0 0.1 n/a 0.0 0.1 0.0 1.7 4.7 3.9 7.8 17.9 0.0 2.3 n/a n/a 50 13
Folate (mcg) 152.0 0.2 0.0 0.0 36.4 0.0 20.9 55.4 5.8 0.2 n/a 0.1 0.4 0.0 11.6 34.1 14.3 50.4 307.0 0.0 62.7 n/a n/a 751 188
Folate, DFE (mcg) 152.0 0.2 0.0 0.0 36.4 0.0 20.9 55.4 5.8 0.2 n/a 0.1 0.4 0.0 11.6 34.1 14.3 50.4 307.0 0.0 62.7 n/a n/a 751 188
Folate, food (mcg) 152.0 0.2 0.0 0.0 36.4 0.0 20.9 55.4 5.8 0.2 n/a 0.1 0.4 0.0 11.6 34.1 14.3 50.4 307.0 0.0 62.7 n/a n/a 751 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 5.1 2.8 n/a n/a n/a n/a n/a 0.3 0.6 0.9 n/a 10.4 n/a 0.1 n/a n/a 22 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 4.6 2.8 n/a n/a n/a n/a n/a 0.4 0.7 1.2 n/a 11.9 n/a 0.1 n/a n/a 24 6
Glutamic acid (g) 0.2 0.0 0.0 n/a 26.4 0.0 0.3 1.6 1.0 0.0 n/a n/a n/a n/a 0.2 0.7 0.2 0.4 2.1 n/a 0.2 n/a n/a 34 8
Glycine (g) 0.1 0.0 0.0 n/a 11.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 12 3
Histidine (g) 0.1 0.0 0.0 n/a 4.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 5 1
Iron (mg) 6.2 0.1 0.0 0.0 3.5 0.0 0.2 1.0 1.4 0.1 n/a 0.0 0.1 0.0 0.2 1.7 0.8 0.5 3.4 0.0 0.6 n/a n/a 20 5
Isoleucine (g) 0.1 0.0 0.0 n/a 8.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 14.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.3 n/a 0.1 n/a n/a 16 4
Lysine (g) 0.2 0.0 0.0 n/a 16.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.3 n/a 0.1 n/a n/a 17 4
Magnesium (mg) 50.0 1.5 0.0 0.1 245.6 0.0 11.0 40.6 20.2 1.5 n/a 0.2 0.3 2.4 7.3 49.0 32.5 32.1 85.7 2.4 40.6 n/a n/a 623 156
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.6 1.1 0.0 0.7 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 12.3 24.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 38 9
Niacin (mg) 1.3 0.0 0.0 0.0 72.7 0.0 0.1 2.2 1.5 0.0 n/a 0.0 0.0 0.0 0.6 2.2 0.7 1.5 1.7 0.0 0.7 n/a n/a 85 21
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 9.4 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.6 1.0 0.6 1.5 0.0 0.2 n/a n/a 15 4
Phenylalanine (g) 0.1 0.0 0.0 n/a 7.7 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.2 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 58.0 9.2 0.1 0.1 2,373.8 0.0 31.9 88.6 40.0 9.2 n/a 0.2 0.3 0.0 21.4 121.4 61.1 57.3 185.6 0.0 44.9 n/a n/a 3,103 776
Phytosterols (mg) 5.0 n/a n/a n/a n/a 111.8 16.5 25.8 n/a n/a n/a n/a n/a n/a n/a 10.7 15.6 16.0 78.5 n/a 17.1 n/a n/a 297 74
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 7.4 17.3 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 26 6
Potassium (mg) 554.0 24.1 0.7 0.2 3,328.8 0.0 160.6 874.5 488.4 24.1 n/a 0.5 1.3 2.4 195.2 896.7 438.1 526.7 1,213.8 2.4 215.9 n/a n/a 8,948 2,237
Proline (g) 0.2 0.0 0.0 n/a 7.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.0 n/a n/a 9 2
Protein (g) 3.0 0.4 0.0 0.0 186.4 0.0 1.2 3.2 2.1 0.4 n/a 0.0 0.0 0.0 0.6 4.3 2.0 2.3 9.1 0.0 1.4 n/a n/a 217 54
Retinol (mcg) 0.0 0.0 0.0 0.0 318.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 318 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.4 9.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 17 4
Selenium (mcg) 0.1 0.9 0.0 0.0 285.6 0.0 0.6 0.0 2.6 0.9 n/a 0.0 0.0 0.0 0.1 0.6 0.8 0.7 2.1 0.0 0.5 n/a n/a 295 74
Serine (g) 0.1 0.0 0.0 n/a 8.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.4 n/a 0.0 n/a n/a 9 2
Sodium (mg) 56.0 1.0 0.0 10.1 682.1 0.0 4.4 18.5 380.5 1.0 n/a 30.2 0.1 7.1 42.1 12.8 71.5 4.6 128.5 7.1 5.7 n/a n/a 1,463 366
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.9 32.9 16.4 n/a 0.0 n/a 0.2 n/a n/a 51 13
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a 2.2 0.4 3.3 n/a 0.6 n/a 0.3 n/a n/a 8 2
Sugar (g) 0.9 0.1 0.0 0.0 0.0 0.0 4.7 9.7 5.9 0.1 n/a 0.0 n/a 0.0 2.9 1.7 5.4 5.4 22.8 0.0 0.9 n/a n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.1 n/a n/a 2 1
Threonine (g) 0.1 0.0 0.0 n/a 9.7 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 3.6 8.5 0.0 2.0 2.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.3 0.7 1.1 0.0 0.3 n/a n/a 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 8.6 0.0 0.4 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Total Fat (g) 0.8 0.0 0.0 0.0 40.0 54.0 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.7 0.0 0.1 n/a n/a 98 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.1 0.0 0.0 n/a 6.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a 7 2
Valine (g) 0.2 0.0 0.0 n/a 10.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.3 n/a 0.1 n/a n/a 11 3
Vitamin A, IU (IU) 8,424.0 0.5 10.3 0.0 1,064.1 0.0 2.2 3,073.8 734.5 0.5 n/a 0.0 14.8 0.0 10,190.7 4.3 18,443.1 61.8 699.7 0.0 267.2 n/a n/a 42,992 10,748
Vitamin A, RAE (mcg) 421.0 0.0 0.5 0.0 318.3 0.0 0.0 155.0 36.6 0.0 n/a 0.0 0.7 0.0 509.4 0.0 921.7 2.3 35.7 0.0 13.5 n/a n/a 2,415 604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 37.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 9
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 5.6 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.6 0.3 0.2 0.9 0.0 0.2 n/a n/a 9 2
Vitamin C (mg) 133.0 1.9 0.0 0.0 0.0 0.0 8.1 50.6 10.5 1.9 n/a 0.0 0.1 0.0 3.6 42.0 3.1 5.0 261.3 0.0 15.0 n/a n/a 536 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 3,956.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,956 989
Water (g) 87.7 3.5 0.0 2.5 686.9 0.0 98.0 348.8 35.4 3.5 n/a 7.4 0.0 236.8 53.9 169.0 100.5 211.6 658.2 236.8 64.2 n/a n/a 3,005 751
Zinc (mg) 1.1 0.1 0.0 0.0 3.5 0.0 0.2 0.6 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.6 0.4 0.4 1.3 0.0 0.4 n/a n/a 9 2

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